Health

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These 9 Foods May Help You Fall Asleep (and Stay Asleep!), According to Dietitians

And why it’s never a good idea to go to bed on an empty stomach.


Can You Eat Salmon Skin? Experts Weigh In

What to know before scarfing up that seafood skin, or whether you should just take it all off.


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


Mayo Clinic Q&A: 5 questions about MRI

DEAR MAYO CLINIC: I suffered an injury while working out and my primary care physician ordered an X-ray. However, after reviewing the results, my doctor recommended that I have an MRI. I am a very anxious person. Can you explain more about what this type of testing entails and what I can expect? ANSWER: Understandably, any health care concern can l...


How to Order the Healthiest Drink at Starbucks, According to Dietitians

These drinks are just what the doctor ordered.


15 Mental Health Myths Debunked by Psychologists

The stigma surrounding mental health may prevent people from seeking help or guidance. Mass media plays a role in perpetuating harmful stigmas, diverting people from receiving needed help. Thankfully, psychologists have debunked these myths with theory, research, and studies to prove mental health shouldn’t carry this stigma any longer. These are 15 popular myths debunked by psychologists.


Vetprofen Dosage Chart for Dogs: Risks, Side Effects, Dosage, and More

It can be incredibly stressful for both animals and owners when a pet falls ill. Thankfully, veterinary science has come incredibly far throughout the years, and animals are now living longer and happier lives than ever before. A major part of this is due to advancements in prescription medicine. Today, let’s discuss Vetprofen, review the proper do...


Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.


Accumulation of 'junk proteins' identified as one cause of aging and possible source of ALS

Amyotrophic lateral sclerosis (ALS) is a degenerative disease. The neurons responsible for movement begin to die and muscle control is progressively lost, leading to a fatal outcome. The causes of ALS are currently unknown, and there is no effective treatment.


Symptoms and early signs of dementia

It’s well known that memory loss and confusion are one of the early signs and symptoms of dementia. But there are smaller, quieter clues that occur in our daily lives making them fairly easy to identify – if you know what to look out for. With our senses being linked to the brain, it’s not surprising that occurrences, such as those relating to our ...


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


Have you already forgotten COVID-19? It may still be affecting your memory and cognition

COVID-19 may be regarded as a disease of the past, but it’s still causing health problems.


Are religious people happier? The science is pretty clear

According to many studies over the years, and a new data analysis, religious people are, statistically speaking, measurably more likely to be happy.


Veterinarians diagnose rare autoimmune disease, put dog on road to recovery

Having two autoimmune diseases is unusual for a dog, but having three is exceptionally rare.


What Happens to Your Body When You Eat Bell Peppers Regularly

One medium red bell pepper has nearly double your daily requirement of vitamin C.


37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.


Beta blockers are becoming the new Prozac – but there are non-medical alternatives

Lauren Sawyer was on a train heading into London for work when she had a sudden and overwhelming sense of fear and anxiety. Arriving at Liverpool Street Station she sought medical help from staff at the platform, who advised her to go back home and see her GP. The 29-year-old PR manager had suffered her first panic attack. It wasn’t due to anything...


Does The 'Watermelon Diet' Work For Weight Loss? How It Works And If It's Safe, According To Experts

Here's why the fruit became associated with helping people lose weight.


How to deal with depression in men: First, know the signs to look for

Depression is very prevalent among men, yet many men are going untreated. Learn about the symptoms to watch out for and what your options are. The post How to deal with depression in men: First, know the signs to look for appeared first on The Manual.


1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann was on 26 medications for health conditions. She lost 150 pounds with gastric sleeve surgery, walking, strength training and a high-protein diet.


How Well Does Aloe Vera Work for Hair Growth and Regrowth?

With Step-by-Step Application Steps


Jardiance vs. Farxiga: Similarities and Differences

Medically reviewed by Alex Yampolsky, PharmD Farxiga (dapagliflozin) and Jardiance (empagliflozin) are prescription medications that are commonly used for type 2 diabetes or heart failure. They belong to a class of medications known as sodium-glucose-co-transporter (SGLT2) inhibitors. Although similar in many ways, Farxiga and Jardiance primarily d...


Are Avocados Really Good For You?

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.


14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.


10 Ways To Lose Weight In Your Face And Reduce Swelling, According To Experts

Plus, when to see a doctor if you notice weight gain or puffiness in your face that you can't figure out.


What people should do about high blood pressure, according to a doctor

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact.


Novo Nordisk’s weight-loss wonder drugs could also help with dementia, liver disease, and more

The pharma giant’s semaglutide-based drugs could change the way we treat everything from heart disease to Alzheimer’s. Novo Nordisk is No. 2 on the list of the World’s 50 Most Innovative Companies of 2024. Explore the full list of companies that are reshaping industries and culture. Read Full Story This post originally appeared at fastcompany.com. "Subscribe to get the Fast Company newsletter: fastcompany.com/newsletters"


Should You Get a Measles Booster?

Key Takeaways Cases of measles are rising in the U.S. and around the world, which poses a risk for both children and adults who didn’t have the virus or the measles vaccine. Adults who don’t recall whether they had measles or at least one dose of the vaccine, and can’t locate proof of either, should get at least one dose of MMR vaccine. Health orga...


New nasal spray may reduce severity of sleep apnea, researchers find

Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure.


Partners May Live Longer When They Drink Together

Study results add to a body of evidence suggesting our partner's habits can significantly affect our own longevity.


The quiet crisis of older men in a world embracing mental health

For older generations, discussing mental health and illness was deeply stigmatized, compared to younger generations, Noah Weatherton writes. For older men, the stigma only deepens.


Study finds certain personality traits can predict dementia

This study has uncovered some new information about dementia


Are eggs bad for cholesterol? New study reveals how many you can eat

Eating eggs has raised concerns about heart health, but newer studies find eggs don't raise cholesterol or heart disease risk. Doctors explain health benefits.


Health Benefits of Kefir

Medically reviewed by Suzanne Fisher, RD Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk with kefir grains, which are colonies of live bacteria and yeast. Kefir has a creamy consistency and a tangy, slightly acidic taste that's commonly masked by added ingredients like fru...


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


Does Medicare Cover International Travel?

In most cases, Original Medicare doesn’t provide medical care coverage when traveling outside the U.S. However, there are several situations when Medicare covers international care. Here’s when Medicare works overseas and how to get healthcare coverage if you’re going abroad. Key Takeaways In four situations, Original Medicare and Medicare Advantag...


Beware: Your Rhubarb Can Potentially Make You Sick

Read this before making strawberry rhubarb pie.


Resiliency: Bouncing Back From Bipolar Depression

Recovery isn’t about never getting sick again — it’s about bouncing back when you have a relapse in your symptom management. Teaching yourself how to be resilient is a valuable part of living with bipolar disorder. How Developing Resiliency Helped My Depression I often feel as if I’ve stepped back in time when I get really sick. I think, How... The post Resiliency: Bouncing Back From Bipolar Depression appeared first on bpHope.com.


Here’s What You Need to Know About Endo Belly and How to Treat It

Experts say you should never ignore this kind of bloating.


Uptick in tuberculosis raises alarm in California

California health officials warn that the number of active tuberculosis cases in the state rose last year.


Chick-fil-A’s Chicken Will No Longer Be Antibiotic-Free—Here’s What That Means

Fact checked by Nick Blackmer Popular fast food chain Chick-fil-A will begin serving chicken raised with antibiotics this spring, a reversal of its 2014 "No Antibiotics Ever" policy.The company will only use antibiotics that aren't important for human medicine, which should ensure against a rise in drug-resistant bacterial infections in people, exp...


West Virginia Gov. Justice vetoes bill that would have loosened school vaccine policies

CHARLESTON, W.Va. (AP) — Republican Gov. Jim Justice on Wednesday broke with West Virginia's GOP-majority Legislature to veto a bill that would have loosened one of the country's strictest school vaccination policies. West Virginia is only one of a handful of states in the U.S. that offers only medical exemptions to vaccine requirements. The bill would have allowed some students who don’t attend traditional public institutions or participate in...


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


The Advantages Of Having Red Hair

There are quite a few benefits of having copper-colored locks (aside from just being hot). Here are the advantages natural redheads can enjoy.


Worried about muscle loss? Here are 4 simple ways to offset it.

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing muscle loss. It’s something that comes with aging, inactivity, malnutrition or certain health conditions, but it’s also a result of rapid weight loss and...


20 ways to take better care of your mental health

Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge difference in how you feel.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


Medicare Annual Wellness Visit: What Is It?

What Is the Medicare Annual Wellness Visit? The Medicare annual wellness visit is a free preventive benefit available to Medicare beneficiaries every 12 months. Both Original Medicare and Medicare Advantage offer this visit with your doctor to review your mental and physical health and cognitive abilities. Together, you create a personalized plan t...


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


18 Health Myths That Doctors Say We Should Stop Believing

There are so many conflicting schools of thought on health and well-being that it can be hard to know what to believe. If you’re wondering how much you’ve been told about healthcare is false, you’ve come to the right place. We’ve compiled 18 health myths that doctors wish you’d stop believing.