Health Benefits of Lettuce
Medically reviewed by Barbie Cervoni, RD Lettuce (Lactuca sativa L.) is a popular vegetable that's a staple in many people's diets. There are seven main types of lettuce, including cos or romaine, butterhead, leaf, stalk, crisphead, latin, and oilseed. Though lettuces vary in color, taste, and nutritional value, most types are packed with vitamins,...
2024-03-18T19:41:34Z