What happens to your body when you don't sleep enough

Not sleeping enough is never fun. It happens to nearly everyone once in a while, and it feels very annoying and inconvenient. However, for some people, it is more than just an occasional irritation. If it becomes a regular occurrence, it can cause a whole number of serious issues. Take a look through the following gallery to discover the bad things that lack of sleep can lead to.

These Are All The Sparkling Water Brands Nutritionists Actually Drink

You'd be surprised at how many brands have icky additives. What's better than popping the tab or lid on a sparkling water and enjoying that first ice cold, refreshing sip? The bubbles, the fizz and that effervescent pop is pure perfection—so we're perpetually on the hunt for the best sparkling water brands. With all those fizzy options available (sparkling water is expected to be a $67.6 billion industry by 2023), you might be wondering: What exactly is the difference between sparkling water and seltzer, and are they really healthy? The simple answer is this: seltzer and sparkling water are both carbonated water. However, seltzer is artificially carbonated using carbon dioxide and sparkling water is naturally carbonated or lightly artificially carbonated, says SaVanna Shoemaker, MS, RDN, LD. “Generally, I think sparkling water is a better choice because it's closer to nature - but an unsweetened or lightly flavored seltzer is still a better choice than a sugary soda.” Peep a few of the best sparkling water brands, below: And though sparkling water may seem like an across-the-board healthy option, not all brands are created equal. To make sure your fizzy drink is as good-for-you as can be, choose a brand that is low in sodium and contains no added sugars, artificial flavors, or artificial sweeteners, says dietitian Elizabeth Shaw, RDN, CPT. (A little natural sweetness from real fruit juice is a-okay, though.) Though many sparkling waters come canned these days, if you choose an option in a plastic bottle, just double check that it’s BPA-free, Shaw says. Keep your bubbly sips simple by opting for one of the following 15 fizzy water brands—all recommended by dietitians, happy customers, and Women's Health editors.

Higher Dose Review

You may have seen Higher Dose on Instagram from your favorite influencers and celebrities. The brand is a wellness tech company that specializes in red light therapy, or RLT, known for its famous sauna blanket and PEMF Go Mat, which combines the benefits of a sauna’s heat with RLT in one at-home device, as well as its red light face mask. Intereste...

Witcher Voice Actor Gets Outpouring Of Fan Support After Cancer Diagnosis

Doug Cockle, the man who provides Geralt of Rivia’s distinctive voice for CD Projekt Red’s Witcher games (not to mention staunch trans ally), has recently shared that he’s been diagnosed with prostate cancer. Fans and developers of the games have since come together to show their support in the wake of this upsetting news.

34 Healthy Recipes You Can Make In A Slow Cooker

Tell your take out guy to take the night off.

Exercise stars then and now: How they've transformed over the years

Catch up with your favorite fitness icons of the past.

Foods that Cause Weight Gain When Eaten at Night

When you're trying to lose weight, it's very important to monitor what you eat and when.

45 Unique Gift Ideas for Nursing School Graduates

Congratulate the new nurse in your life with one of these graduation gifts.

Why Does My Weight Fluctuate So Much?

No, your scale probably isn't broken.

‘This is the worst I’ve ever seen’ — Chemotherapy drug record shortage puts patients at risk

The U.S. Food and Drug Administration turned to foreign suppliers during drug shortage. Why is there a medication shortage? Which chemotherapy drugs are in shortage?

Health impacts of exercising in bad air quality

As cities in the Northeast U.S. reach and even surpass "unhealthy" levels of air pollution, officials are urging people to avoid outside activities. Here's what to know about exercising when air quality is bad.

England on track to end new HIV transmissions by 2030, says Government

England on track to end new HIV transmissions by 2030, says Government - The Department of Health and Social Care said new transmissions fell by almost a third between 2019 and 2021.

Is It Safe to Run and Work Out With Wildfire Smoke In the Air?

Heavy smoke-filled air is causing hazardous air quality throughout the Midwest and East Coast. Here's what you need to know.

Syneos Health (SYNH) Sell-Off Appears Strategic Amid Margin Woes

Syneos Health SYNH has been gaining from partnerships and a strong Clinical Solutions segment. The company’s recent decision to sell itself seems strategic. Syneos Health operates in a strict regulatory environment, which is a concern. The stock carries a Zacks Rank #3 (Hold). Concurrent with the first-quarter 2023 earnings release, Syneos Health announced that it is to be acquired by a group of private equity firms in an all-cash transaction of...

Man given gift of life by mother thanks to live liver transplant

A man who missed out on a liver transplant six times was in seventh heaven when his mother was found to be a match and gave her son the gift of life. Connor Meyrick received 65% of his mother Michelle’s liver during a 12-hour operation at the Royal Free Hospital (RFH) in north London in March. The operation – which was the first live liver transpla...

Scientists invent first ever ‘breathing, sweating, shivering’ robot

Scientists invent first ever ‘breathing, sweating, shivering’ robot - ANDI features pores that bead sweat like humans

Ozempic but without an injection? New weight-loss drug in pill form shows promising results

Weight loss with Ozempic or Wegovy requires an injection, but Pfizer is developing a similar drug in pill form. What to know about side effects, approval.

Wendy Williams Is in a Treatment Facility 'Doing Her Best to Be Her Best,' Her Manager Says (Exclusive)

The former TV host's manager, Will Selby, told ET that Williams is 'taking it day by day.'

AI can help doctors with breast cancer risk predictions, a new study found

A new study published Tuesday found that artificial intelligence could aid doctors in discovering breast cancer risks in patients.

14 Examples of Mandela Effect That’ll Break Your Brain

Every so often, the internet erupts in a heated debate over something that did or didn't happen. Dive deep into these popular Mandela Effects.

9 Incredible Health Benefits of Jackfruit

The tropical Asian jackfruit also happens to be a jack of all trades.

How to Hide Dark Circles With Makeup Under Eyes

How to hide dark circles with makeup has been a hack that so many have asked for. For as long as I can remember, I’ve battled dark circles. Even as a little girl, I…

The weirdest hobbies of US presidents

It seems the most influential men in American history couldn't just have regular hobbies. Instead, they had pastimes that were either odd, extreme, or just downright violent. Fortunately, Ranker compiled several of the strangest ways presidents of the United States have spent their free time throughout history. Browse through the most bizarre ones in the gallery.

Subjective age bias: Psychologists uncover a fascinating historical trend

Do you feel younger than your chronological age? You are not alone. Research has shown that most middle-aged and older adults feel younger than they actually are, and this phenomenon has been labeled subjective age bias. Interestingly, new research provides evidence that this effect is increasing over time. Individuals from more recent birth cohort...

Sick Restaurant Workers Linked to 40% of Food Illness Outbreaks, CDC Says

Fact checked by Nick Blackmer Sick restaurant workers cause a significant portion of foodborne illness outbreaks, according to new data from the CDC. The most common cause of illness was norovirus, accounting for more than 47% of outbreaks with an identifiable agent.Experts say more comprehensive policies for ill and infectious employees—including ...

Ousted CNN boss who lost more than 50 lbs called out for not mentioning Ozempic use, more stars' evolutions

See how stars looked before and after they lost serious amounts of weight.

This Root Veggie Can Help You Build Strong Bones

Roast them, puree them, or use them in a soup.

Veru initiates Phase 3 study for kidney disease therapy atacicept

Veru Therapeutics (NASDAQ:VERU) has initiated a pivotal Phase 3 study of its drug candidate atacicept for the treatment of IgA nephropathy, an autoimmune kidney disorder also known as Berger's disease. The company will be testing the therapy on IgA nephropathy patients with persistent proteinuria who are at high risk of the disease progressing desp...

16 Easy Soup Recipes That Freeze Well

Cook everything in one pot for the ultimate healthy meal that is freezer friendly.

'Pageboy': What we learned from Elliot Page's raw new memoir

Elliot Page takes readers on a "tangled" journey in his newly-released memoir, "Pageboy," which reflects on his life, acting career and self-discovery.

Pope well, awake and alert says surgeon

(ANSA) - ROME, JUN 7 - The surgeon who operated on Pope Francis to fix an abdominal hernia Wednesday said after the successful operation that the pontiff was well, awake and alert. "The holy father is well, awake and alert," said surgeon Sergio Alfieri, who headed the team that intervened to resolve an abdominal laparocele or ulcerated hernia. "He has already told me his first one-liner," the surgeon added, saying Francis was in good spirits....

Elon Musk's Latest Troubling Stance on Mental Health Has Made Some People Angry

Either way you slice it, what he's saying is really dangerous.

What is yerba mate—and is this caffeinated drink really good for you?

The South American tribal groups who first made this beverage centuries ago considered it a gift from the gods. Many would still agree today.

The 7 Best Foods to Eat For Glowing Skin

Give your diet a glow up with these skin-friendly foods.

These Signs Could Mean It May Be Time for Therapy

These Signs Could Mean , It May Be Time for Therapy. We have all been through so much in the past few years and some of us have been hit harder than others. Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help. When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'. Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs. Everyone has occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'. But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'. ... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'. Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ... ... are other signs that speaking with a professional therapist might be a good idea. What makes a therapist different from the people in your personal life who you trust ... . ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” . If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options. The American Psychiatric Association provides a "Find a Psychiatrist" tool and there's helpful information on the Psychology Today website. Community, hospital, university and health professionals all can offer guidance as to how to take the next step

16 Healthy Snacks Anyone Can Throw Together

For when you want a better-for-you snack that still tastes good and doesn’t take hours to make.

GSK's RSV Vaccine Arexvy Gets EU Approval for Older Adults

GSK plc GSK announced that the European Commission has authorized its respiratory syncytial virus (RSV) vaccine, Arexvy, for the prevention of lower respiratory tract disease (LRTD) caused by RSV in older adults (60 years and older). The approval was expected as the European Medicines Agency’s Committee for Medicinal Products for Human Use had issued a positive opinion recommending approval of Arexvy for older adults in April. GSK expects to...

Canadian wildfire smoke live updates: Worst air quality yet may be headed to NYC

Heavy smoke from Canadian wildfires is engulfing the East Coast, creating serious health risks for millions.

Your Risk of Blood Clots Is High for the First Year After You Have COVID-19, Study Suggests

The risk is still rare, but it happens.

Haze From Wildfires Raises Asthma, Heart and Other Health Concerns in US Northeast

Health officials across the US Northeast are warning residents to take precautions after wildfire smoke traveling south from Canada unleashed unhealthy air quality levels that pose a risk to the sick, elderly and young children.

Combine Your Walk With Short Bursts Of Jogging For More Bang For Your Buck

Get ready for your hot girl walk.

How To Minimize Your Pores, According To Dermatologists

You’re probably brushing your teeth wrong, this dentist says — which has tongues wagging

If you wet your toothbrush before adding toothpaste, you should rethink your routine, a controversial interview says, as Americans spend hundreds on their teeth

The Pros and Cons of a High-Protein Diet

This is how much you should be eating—and how much is too much, according to dietitians.

Poor air quality: What pet owners should know

WASHINGTON (DC News Now) — Poor air quality affects not only humans, but animals. As is the case with people, there are specific symptoms that can indicate that bad air quality is affecting your pet. Here’s a look at some of those symptoms as well as ways you can protect your pet, based on information […]

Daily Routine Upgrade: 10 Life-Changing Products You an Get for Less Than $50

Are you looking for ways to improve your everyday life without breaking the bank? Many things out there promise to improve your life, but most turn out to be wastes of money. But this doesn’t mean you can’t improve your life at little cost. People online wanted to know the best things they could do … Daily Routine Upgrade: 10 Life-Changing Products You an Get for Less Than $50 Read More » The post Daily Routine Upgrade: 10 Life-Changing Products You an Get for Less Than $50 appeared first on Unfinished Success.

Demi Burnett Gets Vulnerable About Life With Autism: "I Don't Take Care of Myself"

Demi Burnett, 28, is most known for her bold and bubbly personality on the Bachelor franchises.

What to know about the health risks of wildfire smoke

Air quality advisories are in effect for up to 100 million people in the U.S. What does poor air quality mean for your health?

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

Amazon’s Secret Air Purifier Sale Is Just in Time for Allergy Season

Tons of Popular Mechanics top picks are on sale today.