These Are All The Sparkling Water Brands Nutritionists Actually Drink
You'd be surprised at how many brands have icky additives. What's better than popping the tab or lid on a sparkling water and enjoying that first ice cold, refreshing sip? The bubbles, the fizz and that effervescent pop is pure perfection—so we're perpetually on the hunt for the best sparkling water brands. With all those fizzy options available (sparkling water is expected to be a $67.6 billion industry by 2023), you might be wondering: What exactly is the difference between sparkling water and seltzer, and are they really healthy? The simple answer is this: seltzer and sparkling water are both carbonated water. However, seltzer is artificially carbonated using carbon dioxide and sparkling water is naturally carbonated or lightly artificially carbonated, says SaVanna Shoemaker, MS, RDN, LD. “Generally, I think sparkling water is a better choice because it's closer to nature - but an unsweetened or lightly flavored seltzer is still a better choice than a sugary soda.” Peep a few of the best sparkling water brands, below: And though sparkling water may seem like an across-the-board healthy option, not all brands are created equal. To make sure your fizzy drink is as good-for-you as can be, choose a brand that is low in sodium and contains no added sugars, artificial flavors, or artificial sweeteners, says dietitian Elizabeth Shaw, RDN, CPT. (A little natural sweetness from real fruit juice is a-okay, though.) Though many sparkling waters come canned these days, if you choose an option in a plastic bottle, just double check that it’s BPA-free, Shaw says. Keep your bubbly sips simple by opting for one of the following 15 fizzy water brands—all recommended by dietitians, happy customers, and Women's Health editors.
2022-01-06T17:55:05Z
These Signs Could Mean It May Be Time for Therapy
These Signs Could Mean , It May Be Time for Therapy. We have all been through so much in the past few years and some of us have been hit harder than others. Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help. When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'. Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs. Everyone has occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'. But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'. ... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'. Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ... ... are other signs that speaking with a professional therapist might be a good idea. What makes a therapist different from the people in your personal life who you trust ... . ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” . If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options. The American Psychiatric Association provides a "Find a Psychiatrist" tool and there's helpful information on the Psychology Today website. Community, hospital, university and health professionals all can offer guidance as to how to take the next step
2023-06-07T17:37:12Z