Wellness

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Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

2024-04-17T19:38:23Z

4-Year-Old Living With One of the Rarest Disorders in the World

Amanda Burritt’s 4-year-old daughter Emma is living with one of the rarest conditions in the world. She noticed something was different about her daughter at around 6 months old when she wasn’t hitting her milestones. After months of testing, Emma was diagnosed with KIF1A Associated Neurological Disorder, also known as KAND. “It was devastating. It turned our entire world upside down. There are only roughly 500 diagnosed with KAND worldwide,” Amanda told Inside Edition Digital’s Andrea Swindall.

2024-04-06T13:16:17Z

Agave is an increasingly popular substitute for honey and sugar. But is it healthy?

Once primarily used as a key ingredient in spirits like tequila and mezcal, agave is now also thriving as an increasingly popular sugar substitute.

2023-12-15T10:18:21Z

Study identifies new metric for diagnosing autism

Autism spectrum disorder has yet to be linked to a single cause, due to the wide range of its symptoms and severity. However, a study by University of Virginia researchers suggests a promising new approach to finding answers, one that could lead to advances in the study of other neurological diseases and disorders.

2024-04-17T20:26:39Z

Retirement and loneliness: 3 tips for seniors to combat sadness during their golden years

More than one-third of older adults feel lonely at least once a week, studies show. Experts warn of the dangers of senior loneliness and how to mitigate the risks.

2024-04-11T09:33:54Z

7 Possible Reasons You're So Tired—and What to Do About It

Medically reviewed by Kashif J. Piracha, MD It’s normal to feel tired after a late night or early morning. However, if you feel tired all the time—even after getting enough sleep—there may be something else at play. Poor-quality sleep, stress, sleep disorders, and medications are just some of the factors that can cause you to feel so tired. Experie...

2024-04-11T12:40:01Z

How many litres of water should you drink a day and does tea count?

Drink up!

2024-04-17T10:18:01Z

This Breakthrough In Alzheimer's Research Could Revolutionise Diagnosis And Treatment

Thanks to the University of York, we could soon get blood tests to diagnose Alzheimer's.

2024-04-04T15:08:46Z

EPA report reveals toxic waste issue running rampant across America: 'Widespread noncompliance'

"The public should be alerted." EPA report reveals toxic waste issue running rampant across America: 'Widespread noncompliance' first appeared on The Cool Down.

2024-04-17T18:06:41Z

Long Covid leaves clues in the blood which could help with treatment

New research suggests that long Covid leaves distinctive signs in the blood which could potentially be targeted for treatment. Long Covid leads to ongoing inflammation which can be detected in the blood, according to findings from the largest UK study of patients admitted to hospital with coronavirus. Analysis shows that patients with prolonged sym...

2024-04-11T07:00:24Z

Transforming Healthcare Through AI: Efficiency and Accessibility

If there is a way to actually be able to transfer technology from one single source and be able to benefit a lot of use cases at the same time. I think there is a lot of merit to how technology can be perceived, says Rohit MA, Managing Partner, Peer Capital and Co-founder, Cloudnine Hospitals.

2024-04-12T08:18:36Z

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.

2023-06-29T17:48:46Z

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.

2024-04-15T13:13:24Z

Is walking a good enough workout? This number of daily steps can reduce risk of dying

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

2021-12-20T17:54:29Z

Oiling Our Hair Is An Age-Old Ritual For Black And Brown People. But Does It Actually Work?

An investigation.

2024-04-04T16:34:58Z

Soaring number of kids are going to emergency rooms for mental health concerns

NORFOLK, Va. (WAVY) — Kids are in crisis. The number of children going to emergency departments with anxiety and depression is skyrocketing. The Virginia Hospital and Healthcare Association reports numbers across the state are surpassing pre-pandemic levels. Dr. John Fanton, a psychiatrist at CHKD, said the numbers there have been staggering. ED visits requiring mental […]

2024-04-17T16:28:42Z

15 Ways To Be Prepared For The Next Pandemic

According to Fortune, it’s possible that the world could experience another pandemic. Public health officials around the globe even have a list of pathogens they’re keeping an eye on. Knowing that another pandemic is possible and could theoretically happen at any time, it’s wise to be prepared. Here are 15 ways to be more prepared for the next pandemic than the world was for the

2024-04-12T14:32:10Z

Is coffee good for you? How it impacts heart health, brain health, weight loss and mood

Is black coffee good for you? Dietitian explains health impact of drinking coffee on heart, brain and weight loss, caffeine side effects and how much is safe.

2024-04-12T17:07:24Z

Whooping cough is rising sharply in some countries. Here's why you may need a booster.

Whooping cough outbreaks in Europe, Asia and parts of the U.S. should be a reminder to get vaccinated, experts say.

2024-04-17T09:08:29Z

Can You Take Turmeric and Ginger Together?

Medically reviewed by Karina Tolentino, RD Turmeric and ginger are popular spices and supplements with Asian origins. They’re a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Turmeric has traditionally been used to relieve the common cold and treat digestive, ski...

2024-04-03T10:07:56Z

Fen-Phen Again? Why Ozempic and New Weight-Loss Drugs Are Different

The drug Ozempic, after just a few years on the market, has already become a household name synonymous with weight loss. The popularity of it and similar medications has skyrocketed so immensely and rapidly that one drugmaker ran commercials telling people to stop using the products if they’re only looking to drop a few pounds.

2024-04-15T14:36:35Z

The 'sandwich generation' faces pressure as the world ages — here are 3 tips to prevent burnout

The world's population is living longer, but this is placing mounting financial and emotional pressure on younger generations, according to experts.

2024-04-08T23:31:08Z

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

2024-04-15T22:27:32Z

What Causes Abdominal Distension—and How Can You Treat It?

Medically reviewed by Jay N. Yepuri, MD Abdominal distension is a noticeable swelling of the belly. Your abdomen can grow larger than normal for a variety of reasons, such as food intolerance, digestive disorder, and gut bacteria overgrowth. In certain cases, abdominal distension can be relieved with lifestyle and dietary tweaks. However, the sympt...

2024-04-10T12:12:42Z

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

2024-04-10T14:49:15Z

Is Shrimp Good for You?

A Registered Dietitian Nutritionist Explains

2024-04-08T20:29:01Z

Candice Huffine On Tuning In To Her Body And Saying No To Ozempic

"Looking a certain way was never my goal. I just wanted to feel better."

2024-04-16T12:12:23Z

Grim new study sheds light on factor driving surge in medical costs: 'An urgent human health problem'

"We are coming to reckon with the reality." Grim new study sheds light on factor driving surge in medical costs: 'An urgent human health problem' first appeared on The Cool Down.

2024-04-16T01:34:20Z

The 14 Best Red Light Therapy Tools Of 2024, Tested By Experts

Don't click "buy" without consulting our guide.

2022-12-02T13:39:30Z

Motor neurone disease destroyed my life – now the drug that gave me hope is being taken away

When you have a terminal illness like motor neurone disease (MND) you really need to cling hard onto any hope you can. It’s horrifically cruel, and while the scientist Stephen Hawking lived with a type of MND for 55 years, in fact a third of people die within a year of being diagnosed – and more than half within two. The disease attacks the nerves ...

2024-04-11T16:19:42Z

The Newest Obesity Drug May Also Combat Sleep Apnea

The newest weight loss drug on the market, Zepbound, might also help keep people’s snoring down. On Wednesday, Eli Lilly announced the preliminary results of two Phase III trials testing its drug tirzepatide for people with both obesity and obstructive sleep apnea. Not only did those taking the drug lose much more weight than those on placebo, they also breathed easier at night and experienced substantially fewer episodes of sleep apnea.

2024-04-17T18:09:32Z

Opinion: The next pandemic threat demands action now

With two human cases of bird flu identified, health officials need to get ahead of a threat some scientists fear could become next pandemic, writes Jaime M. Yassif.

2024-04-17T19:25:31Z

What are essential oils? What a medical expert wants you to know

Essential oils are a popular holistic

2024-04-06T09:14:33Z

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

2024-04-08T20:46:30Z

The Best Time To Take Vitamin D To Maximize The Mental And Physical Benefits, According To Experts

Plus, expert-approved products to try.

2023-06-16T15:32:09Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

The 7 Healthiest Countries in Europe

When we talk about health, there’s a myriad of factors that determine what a healthy person looks like. Whether they use tobacco or if they abuse alcohol can determine the health of a person. But, also how they eat and their diet determines their health. What makes a person healthy is any diseases they may carry — from high blood pressure to asthma...

2024-03-31T10:16:52Z

Europe’s most polluted beaches – where swimming comes with a health warning

Top of the list of requirements for the perfect beach holiday is a sandy stretch bordered by clean, clear water – something that should be a given, but isn’t. The UK has received plenty of publicity about its dirty seas and rivers, but the rest of Europe has its fair share too. Many factors affect water quality, from sewage spills to storm surges, ...

2024-04-12T11:51:13Z

What Does a Measles Rash Look Like?

Medically reviewed by Michael Menna, DO Knowing the early signs of measles and its rash can help you recognize the illness as early as possible. Prompt treatment can help reduce the risk of severe problems. This article can help you know what a measles rash looks like so you can contact your healthcare provider as early as possible for the best out...

2024-04-09T16:45:42Z

Busting Health Hoaxes: 10 Medical Beliefs from the Past Century That Science Has Discredited

In the rapidly evolving field of medicine, what may have been accepted as truth yesterday can be debunked by the research of today. This constant advancement leads to the discrediting of many long-held beliefs. Exploring these changes is not just an academic exercise—it helps prevent the spread of misinformation and encourages informed health decisions. Let’s […]

2024-04-17T14:24:05Z

How to keep your kidneys healthy, and how to spot when things are going wrong

Healthy kidneys are vital to your well-being. As well as getting rid of waste from your body in your pee, they also have a role in controlling blood pressure, keeping your blood count high and keeping your bones healthy. To keep your kidneys healthy there are several things you can do to help yourself.

2024-04-10T18:26:49Z

How much coffee is OK for me to drink in a day? I asked the experts

People have a love-hate relationship with coffee. A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day – that’s more than any other beverage, except water. That same year, coffee reportedly overtook tea as the UK’s favorite drink; according to the British Coffee Association, the UK consumes about 98m cups of coffee a day. On the other hand, many people seem to feel uneasy with how much brew they...

2024-04-08T12:07:56Z

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

2022-04-19T17:52:14Z

Many parents give their children melatonin at night. Here's why you may not want to.

Melatonin is a chemical that our bodies produce to help promote sleep. When people talk about "taking" melatonin, they are referring to a supplement.

2024-04-08T11:18:31Z

Wellness Culture Today Forgot About One Giant Idea From the Original 1970s Movement

Inverse sat down with author James Riley about his new book, Well Beings, about the history of the wellness movement in the United States over the past 50 years.

2024-04-17T10:38:27Z

Study shows heart failure, not stroke is the most common complication of atrial fibrillation

The lifetime risk of atrial fibrillation (a heart condition that causes an irregular and often abnormally fast heart rate) has increased from one in four to one in three over the past two decades, finds a study from Denmark in The BMJ today.

2024-04-17T22:42:02Z

14 Things Feng Shui Experts Place in Their Homes for Good Health

Boost your health and happiness by maximizing the positive energy in your home. Not sure if these tactics will work? They certainly can't hurt! The post 14 Things Feng Shui Experts Place in Their Homes for Good Health appeared first on Reader's Digest.

2024-04-18T00:43:31Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

The state where people live the longest in America, according to data—and see how your state compares

Stacker used data from the 2023 County Health Rankings to determine the 25 states where people live the longest. The 2023 County Health Rankings values were calculated using mortality counts from the 2018-2020 National Center for Health Statistics.

2024-04-17T10:44:37Z

I'm healthier than ever at 70 – here's how I stay at my best

Fitness professional Liz Hilliard shares the supplements and diet tricks she follows to stay on top form

2024-04-03T13:52:13Z