Ask the doctors: Weight training may help lower risk of type 2 diabetes

Dear Doctors: My regular checkup showed I have prediabetes. My doctor explained how to change my diet, which I understand. He also talked about exercise, and my sister says that's just as important.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Why wild blueberries stand out for heart, gut, and brain health benefits

These small berries pack big benefits for your brain, heart, gut, and overall health.

The 7 healthiest store-bought granolas you can buy

There are many healthy store-bought granolas worth adding to your cart. Here are some of our favorites, which boast nutrient-dense ingredients and great flavor.

Everything you need to know about shingles: Symptoms and treatment

Shingles is an infection that affects many adults every year, mainly those aged 50 and older. While shingles is not new, its complications and long-term effects are still a bit of a mystery to some. Our article will help shed some light on this common infection.

Your coffee habit might be helping to slow ageing – here's how

Your morning cup of Joe is doing wonders, in more ways than one.

What causes attention-deficit/hyperactivity disorder (ADHD)?

Medically reviewed by Kira Graves, PhD Key Takeaways Contributing factors for ADHD include genetics, prenatal complications, early childhood illnesses, and environmental stress.Family history of ADHD is a risk factor for ADHD diagnosis, and genetic and environmental factors impact family history.Life circumstances can worsen symptoms of ADHD in chi...

Wisconsin doctors: Climate change is making people sick

Wildfire smoke, extreme heat and flooding are not just environmental problems. Wisconsin health leaders said they are becoming a medical emergency. More than a dozen doctors and nurses from Wisconsin’s largest health organizations want the state’s next governor to prioritize climate change as a public health emergency. They said recent wildfire smoke alone caused a spike in emergency room trips for breathing problems, chest pain and worsening...

Retirement reality: Your health span vs your life span

Keeping your blood pressure below 130 may cut your heart disease risk by 15%

New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.

Is dark chocolate really better for you?

When it comes to sourcing a tasty and energizing snack, little can compare to chocolate. The problem is, of course, that too much chocolate is bad for us. After all, few people reach adulthood without learning it should be consumed in moderation... Exactly how much chocolate is too much, however, may depend on the percentage of cocoa the chocolate bar contains. Often boasting a cocoa percentage of 70% or more, you may have heard that dark chocolate is the "healthy version" of chocolate. Whether that's true or not, with its distinct taste you most likely either love or hate dark chocolate. But the question remains: is it good for you? Check out this gallery to find out whether dark chocolate really is better for us.

Is it healthy to nap every day? A sleep therapist weighs in

A sleep therapist explains the difference between “tired” and “sleepy.”

Piers Morgan asked why Americans are so unhealthy - he got an answer he didn't expect

Piers Morgan raises a simple question: why are Americans so unhealthy despite living in one of the world's wealthiest countries? The discussion argues that poverty, limited access to affordable healthcare and difficulty accessing healthy food are major parts of the problem. It also challenges attempts to reduce America's chronic disease crisis to a single cause, pointing instead toward genetics, economics and broader systemic factors. Ultimately, the argument is that improving American health requires looking beyond individual choices and addressing the conditions that shape them.

Environmental nutrition: What is fenugreek used for?

Q: What is fenugreek used for? A: Certain foods that we use in the preparation of our meals not only provide flavor but often have health-promoting benefits. An example of this is fenugreek, a plant that is used in Middle Eastern and Indian cooking. Fenugreek is found within commercially available blends of curry power and can also be found in a ra...

Is your blood pressure too low? 5 warning signs women shouldn't ignore

High blood pressure gets most of the headlines-and for good reason. But low blood pressure can be just as worrisome when it lingers, especially for women navigating midlife and beyond. If your readings often dip below what's considered normal, or you feel dizzy every time you stand up from the couch, it's worth paying closer […]

Health matters: Healthy aging

NEW YORK CITY (PIX11) — Dr. Kenneth Ro, author of “PRIME: How to Win the Second Half of Life”, joins PIX11 Morning News to discuss health changes and warning signs men may overlook in midlife.

This industry leader says health is "the most important consumer product there is"

Is CoQ10 worth taking? Here is what the clinical evidence actually shows

Discover the truth about CoQ10 supplements and their effectiveness based on clinical evidence. This video delves into research, including the Q-SYMBIO trial, to reveal when CoQ10 might be beneficial for heart health and for alleviating statin-induced muscle pain.

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

What eating garlic every day does to your body, according to nutrition experts

Plus, how much to eat for optimal benefits.

Too much light at night may elevate cardiovascular risks, study finds

There may be a link between light and heart health. A study found that people with greater nighttime light exposure showed signs that their heart muscle's ability to flex during a heartbeat was reduced.

We needed more perinatal mental health support, say mums

One in four women in Suffolk may have a mental health issue before, during or after birth, report says.

Switching from Ozempic to Mounjaro: What to discuss with your health care provider

Ozempic and Mounjaro are both injectable medications approved by the U.S. Food and Drug Administration (FDA) to treat type 2 diabetes and improve blood sugar (glucose). About one in eight individuals in the U.S. has diabetes, and about 90% to 95% of them have type 2 diabetes, according to the Centers for Disease Control and […]

Smart supplement choices for healthy aging

Why supplements matter: Aging reduces nutrient absorption, making supplementation a potential ally for bone density, cognitive health, and immune function. Top nutrient picks: Experts highlight calcium, vitamin D, omega-3s, B vitamins, magnesium, creatine, and longevity-supporting antioxidants as beneficial for older adults. Safety and quality: Consult healthcare providers, avoid over-supplementation, and look for third-party verification to ensure purity and correct dosages.

Hormone therapy for hot flashes may protect heart health

Recent findings suggest that menopausal hormone therapy may protect heart health in women with hot flashes, but when you start matters.

Wound-healing peptides curb bacterial colonization in cystic fibrosis airway models

Cystic fibrosis, one of the most common genetic diseases in Switzerland, promotes chronic bacterial infections by impairing the protective barrier of the airways. Scientists at the University of Geneva (UNIGE) have discovered that this dysfunction is caused by the abnormal activation of a protein, connexin 43, which disrupts cellular organization and compromises the integrity of the airways.

Shailene Woodley’s health: What she’s shared about her illness & mental health

Shailene Woodley has opened up about a past health scare and her experiences with depression and anxiety. Here’s what she’s shared about her recovery.

Green tea vs. chamomile tea: Which is better for your blood pressure?

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Green tea may lower blood pressure, but the effect is small.Chamomile may indirectly support healthy blood pressure by promoting relaxation and better sleep.Prioritize a heart-healthy diet, regular exercise, good-quality sleep, and take prescribed medications to manage high blood pressure. If...

What you need to know before you drink your next Diet Coke

Diet Coke is one of the most popular soda brands in the world, and there's plenty of info worth knowing about this iconic zero-calorie beverage.

Sickle cell awareness month: How you can help & raise awareness

September is Sickle Cell Awareness Month, a time to highlight a serious genetic condition that affects about 100,000 people in the United States. More than 90% of those living with sickle cell disease (SCD) are non-Hispanic Black or African American, and an estimated 3-9% are Hispanic or Latino. Life expectancy for people with SCD is more than 20 years shorter than average, and many do not receive the healthcare screenings or treatments that could prevent complications. SCD causes red blood cells to become stiff and sickle-shaped, blocking blood flow and oxygen delivery. This leads to painful episodes, known as crises, along with risks such as stroke, organ damage, and frequent hospitalizations. There are many ways to help. You can boost your knowledge by learning more through the CDC, NIH, or Sickle Cell Disease Association of America (SCDAA). Be a good friend or supporter by checking in, listening, or offering company when someone is struggling. It's important to encourage healthy habits like staying hydrated, resting, and staying active, and to know when to quickly get help in an emergency. You can also make a difference by donating blood, which is often life-saving for people with SCD, or by supporting organizations that fund research and patient care. Volunteering, raising awareness in your community, or fundraising for sickle cell charities are other powerful ways to show support.

Do you wake up at night to urinate? Here’s the number of times considered normal by experts

It’s something many experience without thinking twice: waking up in the dark to empty the bladder. In fact, nocturia affects an estimated 50 million adults in the United States alone, with prevalence ranging from 10-20% among those aged 40-59 to over 50% in people over 60. Yet the frequency of... The post Do you wake up at night to urinate? Here’s the number of times considered normal by experts appeared first on Futura-Sciences.

Oncologist reveals 5 daily habits he avoids to lower cancer risk

Plus, how much you can actually lower your cancer risk.

The healthiest states in the US for seniors—and the least healthy—based on data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

Doctors explain who should get the updated COVID vaccine — and when

Who should get the vaccine, when to get it and more.

What is LDL cholesterol and how do you lower it?

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life.

How LA puts the crazy in today’s top wellness crazes

I live in Los Angeles, which means I can no longer simply wake up and have a body. I must optimize it. Before I have my coffee, my Oura Ring would like to discuss my sleep quality and has opinions on how many steps I took yesterday. Then, while drinking my morning protein shake, a woman with magnificent skin on Reels explains that I’ve been drinking water incorrectly. By 8 a.m., I have already failed at wellness. Welcome to Los Angeles, where...

Explaining the invisible: How to help loved ones understand the reality of hereditary angioedema

A rare condition like HAE isn’t easy for others to understand. Here’s how to explain the condition using a simple analogy, along with ways to clear up common misunderstandings, and tips to start the conversation.

Walking may delay Alzheimer’s onset by years. Here’s how many daily steps to aim for.

Find out how you might keep the disease at bay for years, according to researchers affiliated with Harvard.

Social fitness gains momentum as community-first wellness trend

Nightlife swap: Young professionals are trading late-night bars for run clubs, group workouts, and wellness events built around connection and routine. Community as product: Figures like Brian Cho highlight how fitness communities are designed around shared goals, with companies removing barriers to participation. Cultural shift: Younger generations are integrating fitness into daily life, shaping friendships and identities around active, wellness-focused experiences.

9 warning signs of lupus, the autoimmune disease that mainly strikes women

Discover the 9 crucial warning signs of lupus, an autoimmune disease predominantly affecting women. This video explains why lupus often mimics other conditions, leading to an average six-year delay in diagnosis, and highlights key symptoms to watch for. Learn about the varied manifestations of systemic lupus erythematosus and when to consult a doctor for a cluster of these signs.

Vitamins and supplements men need to get every day

For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.

Decade-long study links tea drinking to stronger hip bones in older women

Tea's bone benefit: Older women who regularly drank tea showed slightly stronger hip bones than non-drinkers in a decade-long study. Coffee's mixed impact: Moderate coffee intake showed no harm, but more than five cups daily was linked to lower bone density. Balanced bone strategy: Experts stress combining tea with proven habits like adequate calcium, vitamin D, protein, and resistance training.

Alzheimer’s disease: What is normal, what is not, and when to ask

A diagnosis does not mean imminent decline, and early evaluation can help families understand symptoms and treatment options.

What actually works for chronic inflammation and what you can skip

Disclaimer. This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing ongoing symptoms or concerns, consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.

Andrew Huberman's 7 hacks for sound sleep, less stress and better health

We know the things we should be doing to improve our health, but we don't always know why they're good for us. On his popular podcast, neuroscientist and Stanford professor Andrew Huberman, PhD, explores the why behind today's latest health solutions. And with his new book Protocols, he's created a one-stop guide to the research-backed […]

Night sweats: causes and remedies

Anyone can suffer from night sweats, a phenomenon characterized by excessive perspiration at night. Fortunately, while there are a number of causes, multiple solutions are also available to help you fix the problem and get a good night’s sleep.

A year of medication for my panic disorder: What actually changed

A Year of Medication for My Panic Disorder: What Actually Changed

Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

Potential health benefits of GLP-1s: What to know about research on uses beyond weight loss

As the use of glucagon-like peptide-1 (GLP-1) receptor agonists surges, researchers are looking at the impact of GLP-1s for a variety of health conditions across different body system. GLP-1s can improve metabolic health by improving insulin sensitivity and blood glucose levels, slowing gastric emptying (food leaving the stomach) and affecting regions of the central nervous […]