Health & Fitness


Serious maternal complications linked with use of marijuana before and early in pregnancy, study says

Women who use marijuana before they learn of their pregnancy are at higher risk for potentially life-threatening complications like preeclampsia, a new study finds.

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say.

This Arizona Town Is One of the Best Places to Retire in the U.S. — With Affordable Homes, Excellent Weather, and Tons of Outdoor Recreation recently released its annual ranking of the top retirement communities in America.

New study finds worrisome link between 'forever chemicals' and major health issue in older women: 'We did not expect that'

The findings add to a growing body of research on the health effects of PFAS. New study finds worrisome link between 'forever chemicals' and major health issue in older women: 'We did not expect that' first appeared on The Cool Down.

'Holiday heart syndrome': Researchers explore binge drinking and arrhythmia link at times of celebration

Binge drinking (five drinks within two hours for men and four drinks within two hours for women) is common around the world. Recent research has also found the incidence of atrial fibrillation (AFib), the most common type of irregular heart rhythm or arrhythmia, continues to rise, according to the study.

Patients with Alzheimer's have higher frequency of mental health symptoms which can precede memory problems

Decline in memory and other thinking abilities is the most well-known result of Alzheimer's disease (AD). However, many individuals with this condition also experience mental health symptoms such as agitation, depression, apathy, and trouble with sleep.

Nipah out break: Why is Kerala often affected by this virus?

Health authorities in India's Kerala state have issued an alert after a 14-year-old boy died of the Nipah virus. According to the state's health minister, an additional 60 people have been identified as being in the high-risk category of having the disease.

This 3-move bodyweight stretching routine will build healthier hips and strengthen your lower body

These three bodyweight exercises develop flexibility, mobility and range of motion and help strengthen your hips, quads, glutes and hamstrings. Here's how to do the routine.

Five exercises that are better than push-ups for a stronger chest

Don't worry, there's other ways to build bigger pecs

Weight-loss jabs approved for people in danger of heart attacks

Weight-loss drugs can now be given to Britons at risk of heart attacks and strokes, the medicines regulator has said. Health officials said semaglutide, marketed under the brand names Ozempic and Wegovy, was the first weight-loss drug to be approved for patients to prevent heart disease. It comes after a trial found the drug cut the risk of cardiov...

Study Raises Alarms About 280,000 Seniors Losing Health Care

Around 280,000 Americans find themselves at risk after losing Medicaid because they must earn Medicare once they turn 65.

Here's What Happens When You Eat Cashews Every Day

Densely nutritious and good for your heart and brain, cashews can be much more than just a snack food. Here's what happens if you add them to your daily diet

Backed up? Here are 11 expert-approved ways to get relief from constipation

When you're backed up, you need to know some easy ways to make yourself poop. Here, experts share what to eat, drink and do for relief when you're constipated.

A Botulism Outbreak Over Improperly Stored Mayonnaise Killed 1 Person and Sickened 75 — Here’s How to Stay Safe

Yes, you actually have to refrigerate most of your condiments.

What Doctors Want You to Know About Ozempic Alternatives

Experts say these medications and supplements may work in similar ways—but they may have their own side effects.

What Every Cat Owner Should Know About Catnip

Catnip is a natural herb, similar to mint, that used to be used as a relaxing tea, but these days it is mainly used for cats. There are many ways to give your pet catnip, whether it be in toys, in a spray, or simply by eating the herb directly. Catnip affects each cat differently, either ramping them up or mellowing them out. It can often put them in a calm and playful mood, leading to many seeing it as a recreational drug for cats. This only lasts about 10 minutes or so and they generally won't react to catnip again until an hour after the effects have worn off. It is possible for a cat to have too much catnip, with symptoms ranging from dizziness and trouble walking to diarrhea. However, catnip is generally non-toxic, so eating or smelling too much will not cause any long-term damage to your pet's health.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

I Thought I'd Overcome My Eating Disorder. 30 Years Later, I Found Myself In Its Thrall Again.

"I wish I could say that I hated the return to a problem I thought I’d left behind 30 years earlier. But I didn’t hate it. I loved it."

Is It Really Always Better to Air Dry Your Hair? We Investigate

Hair is one of our greatest tools for self-expression. But with so many ways to style, color, and manipulate it, it often experiences its fair share of damage. I personally feel unstoppable with a bouncy blowout: It gives me that "ready to take on the world energy." But my long hair might feel differently after an hour of being pulled and prodded w...

Common over-the-counter medicine linked to increased dementia risk

One in five people suffer from the condition it treats.

8 Of The Unhealthiest Canned Beans You'll Find At The Store

Canned beans might seem like a healthy option, but in fact, they can be one of the unhealthiest things in your pantry. We're examining the 8 worst offenders.

Sen. Coons calls concerns that Democrats covered up Biden’s health problems 'BS' and not 'relevant'

Sen. Chris Coons, D-Del., denied that there was any cover-up of President Biden's health problems by the Democratic Party before he was convinced to abandon his re-election bid.

This Guy's 88-Pound Weight Loss Started with a Simple Change

When Toby Allen needed to lose weight for his health, he was surprised how far walking got him.

I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced

I tried walking 10,000 steps every day for a year, but was it worth it?

8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Here are the ultraprocessed foods you most need to avoid, according to a 30-year study

Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.

How Much Alcohol Can You Drink a Week and Still Be Healthy?

Scientists are homing in on how much—or how little—you can consume without raising your risk for health problems.

Greenland sharks can live for over 250 years, and scientists think their anti-aging secrets may help humans live longer

Greenland sharks can live up to 400 years old, making them the longest-living fish. Scientists are studying their longevity to improve human health.

Your Heart Rate: What's Normal vs Possibly Dangerous?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate. This art...

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

6 Types of Eyelid Bumps and How to Treat Them, According to Dermatologists

Just promise us you’ll make an appointment with your doctor after reading this, yeah?

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

What Happens to Your Body When You Eat Watermelon Regularly

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

How to beat the big four diseases of ageing

We are living longer than ever before. In 1765, the average lifespan was just 38.8 years, and even by the start of the 1920s, still only 56. Then along came the vaccines: diphtheria, tetanus, whooping cough and tuberculosis. Today, life expectancy in the UK is 78.6 years for males and 82.6 years for females. But longevity comes with a price: that o...

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

As a Briton who spent years living in America, these are 10 things that are better across the pond

America is far from perfect. It’s laughably insular and has many chronic problems that feel virtually unfixable: broken political systems, a lack of free healthcare, rampant homelessness and drug abuse in cities, shootings and high rates of suicide and depression that belie its “have a nice day” image… But these are largely problems that affect res...

Arizona officials warning about spread of potentially fatal hantavirus

Arizona public health officials are warning that hantavirus, a virus spread by rodents to humans, is causing an increase in a potentially fatal lung syndrome.

A nutrient-rich food that once largely disappeared from Western diets was a staple of early Europeans, study finds

Virtually absent from most present-day Western diets, seaweed and aquatic plants were once a staple food for ancient Europeans, an analysis of molecules preserved in fossilized dental plaque has found.

The father of aerobics still works out five days a week at age 92. Here are his expert tips

Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares thoughts on health in the 21st century.

I quit sugar for 6 months and this is what it did to my face and body

Cutting out sugar from her diet for six months wasn't easy, but for one writer, it was definitely worth it.

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being.

13 Surprising Health Benefits of Eating Cherries

Cherries are more than a good drink garnish.

The Stages of Hidradenitis Suppurativa

Medically reviewed by Deeptej Singh, MD Medically reviewed by Deeptej Singh, MD Hidradenitis suppurativa (HS) is a chronic (long-term) inflammatory skin condition that causes painful lesions on the skin that touches other skin. These lesions can look like small, inflamed lumps, pus-filled abscesses, pus-filled tunnels, or sinus tracts that cause pe...

Facts about LB.1, or D-FLiRT, the newest COVID subvariant

Headlines are again warning of a new COVID variant in Australia. This time it's LB.1, or as some experts have dubbed it, "D-FLiRT."

This one bodyweight exercise can strengthen your obliques, abs and hips — and boost flexibility

The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

Llama nanobodies: New therapy can neutralize a wide variety of HIV-1 strains

A research team at Georgia State University has developed tiny, potent molecules that are capable of targeting hidden strains of HIV. The source? Antibody genes from llama DNA.