Health

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At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

2024-09-07T09:03:20Z

Five facts about atrial fibrillation

Atrial fibrillation, or AFib, is a fast and irregular heart rhythm that, left untreated, can lead to blood clots, stroke and heart failure. It's the most common type of arrhythmia, a potentially serious condition in which the heart beats too quickly, too slowly or in an irregular pattern.

2024-09-13T17:21:04Z

Researchers find promise in plants used by 'self-medicating' gorillas

Four plants used by wild gorillas in Gabon could be promising targets for future drug research, a new study says.

2024-09-13T16:08:33Z

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

2024-09-09T19:44:33Z

New study finds promising connection between green spaces and delaying cognitive decline: 'A means of promoting cognitive health later in life'

This boost to brain health is especially noticeable for folks living in bustling, high-population areas or neighborhoods with lower socioeconomic status. New study finds promising connection between green spaces and delaying cognitive decline: 'A means of promoting cognitive health later in life' first appeared on The Cool Down.

2024-09-12T09:31:53Z

Are We Entering The Fiber Supplement Renaissance? The Old School Health Hack Is Making A Comeback

This isn't just your grandma's gut health hack.

2024-09-11T20:09:54Z

Weight-Loss Drugs Safe And Effective in Children as Young as 6, Study Finds

A popular prescription drug that is used to treat type 2 diabetes or to manage weight in adults seems to be both safe and effective for weight loss in children – at least in the short term, according to new results. Liraglutide (brand name Victoza or Saxenda) belongs to the same class of medicine as semaglutide, which is the drug behind Ozempic and Wegovy. The subcutaneous injection was first approved in the US as an adjunct therapy for type 2

2024-09-12T11:08:03Z

Opinion: Will we let mpox spread, repeating devastating public health failures?

Most cases are in the Democratic Republic of Congo, but this year's outbreaks have spread elsewhere in Africa. It's a matter of time before they reach the United States.

2024-09-13T10:14:08Z

6 Important Blood Tests You Should Consider Getting

When it comes to blood tests, doctors suggest you speak about these six with your healthcare provider.

2024-09-10T14:24:06Z

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

2024-09-05T10:08:09Z

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

2024-09-06T15:53:14Z

If You're Not Practicing 'Preventative Fitness' You Need to Start

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to your workouts.

2024-09-13T15:52:43Z

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

2024-09-12T21:07:01Z

New study reveals specialization of immune cells in different tissues

A new study from Karolinska Institutet has mapped how MAIT cells, which play an important role in the body's defense against microbes, exhibit different properties depending on the tissue they are in.

2024-09-09T15:04:26Z

WHO grants first mpox vaccine approval, clearing the way for use in Africa

Health officials have said vaccinations will play a critical role in combatting the outbreak. View on euronews

2024-09-13T15:02:25Z

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

2024-09-13T14:32:21Z

Mpox Vaccine Update Issued by WHO

The announcement marks the first mpox vaccine to be added to the WHO's prequalification list to facilitate timely access and stop the spread of the virus.

2024-09-13T11:49:19Z

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Blood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertensi...

2024-09-03T06:02:42Z

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

2024-09-04T19:17:17Z

How many eggs can you eat per week? WHO gives guidelines

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week. Here are WHO’s guidelines.

2024-09-13T23:47:30Z

Companies pay dearly when employees are pressured to work while sick

Research suggests that companies pay dearly when they pressure sick employees to work.

2024-09-13T15:50:30Z

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

2022-04-19T17:52:14Z

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

2024-09-12T17:11:52Z

Guide to 2024 Fall Vaccines: When to Get Your COVID, Flu, and RSV Shots

Fact checked by Nick BlackmerFact checked by Nick Blackmer Vaccines for the Fall and Winter 2024–2025 season are now available.Generally, experts recommend COVID-19 and flu vaccines for most people and RSV vaccines for some.The vaccines are all safe to get together at the same time. As the weather cools down and seasonal illnesses start circulating...

2024-09-13T19:22:12Z

College students' mental health improving, more finding support

The latest annual Healthy Minds Study, which surveyed 100,000-plus college students from 200 universities across the United States, has good news to report: There are decreases in symptoms of anxiety, depression and thoughts of suicide, and increases in receiving mental health care and support.

2024-09-12T18:17:10Z

Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

2024-09-13T15:00:32Z

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

2022-09-19T13:12:40Z

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

2024-09-10T17:02:56Z

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

2024-09-08T14:33:15Z

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

2024-09-08T21:26:14Z

Experts advocate to collect and eat invasive berry species wreaking havoc on native plants: 'Pick as many as you can'

"They form dense thickets of vegetation that can choke out native plants." Experts advocate to collect and eat invasive berry species wreaking havoc on native plants: 'Pick as many as you can' first appeared on The Cool Down.

2024-08-03T00:40:58Z

Tomato soup: Health risks and who should avoid it

Many love tomato soup. Unfortunately, some need to limit their consumption. It's now known who should not eat tomato soup too often. Tomato soup is one of the most popular dishes in many homes, cherished by both children and adults. Its delicate, slightly tangy taste with a hint of sweetness makes it a popular choice for everyday dinner. Prepared w...

2024-09-13T17:07:15Z

2024-09-12T09:12:15Z

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

2024-09-13T16:51:20Z

A ‘sandwich generation’ of stressed out caregivers is looking for employers that offer these benefits

Caregivers care about certain benefits more than others.

2024-09-13T12:43:50Z

WHO grants first mpox vaccine approval to ramp up response to disease in Africa

GENEVA (AP) — The World Health Organization said Friday it has granted its first authorization for use of a vaccine against mpox in adults, calling it an important step toward fighting the disease in Africa. The approval of the vaccine made by Bavarian Nordic A/S means that donors like vaccines alliance Gavi and UNICEF can buy it. But supplies are limited because there's only a single manufacturer. “This first (authorization) of a vaccine...

2024-09-13T10:36:21Z

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

2024-09-05T18:04:54Z

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

2024-09-12T20:06:49Z

2024-09-06T11:39:53Z

Daily exercise is better than taking a shot to combat obesity: Dr. Marc Siegel

Fox News senior medical analyst Dr. Marc Siegel discusses whether weight-loss drugs are safe for children on 'The Big Money Show.'

2024-09-11T18:44:45Z

Alzheimer's Drug Shows Promise For Treating Another Type of Dementia

A new study suggests that a treatment for Alzheimer's, the most common type of dementia, can also treat the second most common type – dementia with Lewy bodies (DLB). The treatment is a cholinesterase inhibitor (ChEI): it's already been used with DLB patients, but up until now it was unclear how effective it was. This new research indicates it can indeed slow cognitive decline. DLB is closely related to Alzheimer's and Parkinson's, but we know

2024-09-11T00:22:45Z

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

2024-09-07T14:12:01Z

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

2024-09-07T09:40:46Z

Health benefits of eating pumpkin, including youthful appearance and weight loss

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a pumpkin's vitamin-, mineral- and antioxidant-rich makeup.

2023-10-26T07:00:52Z

10 Home Maintenance Myths Everyone Should Stop Believing

These myths can actually make your home maintenance harder!

2024-05-14T18:22:56Z

Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.

2024-09-12T12:12:24Z

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

2024-09-12T10:17:44Z

Alzheimer's Decline May Be Slowed by Protein Boost

The findings throw into question what we thought we knew about Alzheimer's, and how to treat it.

2024-09-11T14:49:04Z

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

2024-09-02T07:52:57Z

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

2024-09-13T20:22:35Z