Health news

Kiwi with the skin on: Surprising health benefits you should know

Eating kiwi with the skin on may seem unusual, but it offers surprising health benefits, including extra fiber, antioxidants, and vitamin C that support digestion and immunity. The fuzzy skin also contains nutrients that can improve gut health and help you feel fuller for longer. #KiwiFruit #HealthBenefits #EatTheSkin #GutHealth #HealthyEating #NutritionTips #Superfoods #FiberRich

Struggling with your CPAP? Doctors share 5 ways to snooze easier with sleep apnea tonight

A CPAP (continuous positive airway pressure) machine is widely regarded as the gold standard treatment for sleep apnea, but it's not perfect. While highly effective, the device can have a few drawbacks. Here, leading doctors share the most common CPAP machine side effects-and offer simple, practical strategies to make using it more comfortable and effective, […]

The nighttime snack that could be ruining your sleep

The nighttime snack that could be ruining your sleep - Just a bar of this American favorite is enough to keep you awake

How is Huntington's disease treated?

Medically reviewed by Huma Sheikh, MD Key Takeaways The medications approved by the Food and Drug Administration (FDA) for treating Huntington’s disease chorea are Xenazine (tetrabenazine), Ingrezza (valbenazine) and Austedo (deuterabenazine).Involuntary movements, mood disorders, and psychiatric symptoms of Huntington’s disease can be managed with...

Doctor warns these common drinks may increase your risk of dementia

A U.S. physician says what you sip every day could influence your brain health — and some of the most popular “healthy” beverages might be doing more harm than good.

15 burning questions about Ozempic, answered

Explore the benefits and side effects of popular weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. Learn how they work and who should use them.

Diabetes prevention breakthrough: strength training wins over endurance exercise

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Study reveals how much exercise you need weekly to control blood pressure

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to keep your exercise levels up through middle age. But according to a study of more than 5,000 people across four US cities, social factors can make this more difficult for some people than others. "Teenagers and those in their early 20s may be physica

9 weekend habits researchers say predict long-term wellbeing

Weekends aren't just a break - they can forecast your long-term wellbeing. Here are 9 simple habits researchers say add up to big health over time. Start small, stay curious, and see what sticks. 😊🌿 #wellbeing #habits #weekendvibes #selfcare

Long-term diabetes treatment studied in relation to cancer outcomes

New research is examining whether long-term use of the diabetes drug metformin is linked to differences in cancer risk, without suggesting it as a treatment.

Pregnant in a larger body: What’s normal, what to watch for, and how to advocate for yourself

Plus-size pregnancies can carry extra risks – but with good care and support, you can have a healthy pregnancy and baby. Here's how.

Health & beauty tips every girl should know! #amazonfinds #womenshealth

Do you give bananas to your child when he has a cold? Read what doctors say

Parents often worry if bananas worsen colds in children. Medical experts clarify that bananas do not increase mucus or prolong illness and support child recovery.

At 71, I refuse to become a frail old lady. Here's how I stay fit and strong

At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Why health testing is crucial for your dog's longevity

The video discusses the significance of health testing in Dobermans for ensuring longevity.

Bamboo shoots may provide many health benefits

Researchers at Anglia Ruskin University have found that bamboo shoots may support gut health, regulate blood sugar and even help protect the heart.

Nearly 60% of people skip or delay medical treatment due to high costs—here's what to do instead

Key Takeaways Many people postpone or skip medical care due to the cost, a recent survey finds.You don't need to forgo the care you need because of cost. Instead, research price information for services and see if you qualify for financial assistance or payment plans ahead of time. If you've ever been in the position of having to delay or skip medi...

The medicine cabinet: Ask the Harvard experts: Excess belly fat a key driver of metabolic syndrome

Q: What’s the origin of the term “metabolic syndrome,” and what seems to be the major driver? A: More than a century ago, scientists began to recognize that a variety of abnormal health measures appeared to cluster together in some people. In the 1970s, the term “metabolic syndrome” was coined to describe this collection of interrelated conditions....

Is it better to start your day with coffee or tea? Here’s what health experts recommend

The beverage you reach for in the a.m. depends on a few key factors.

What happens to your body when you eat avocados regularly

Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and keep you feeling full longer. Health benefits of avocados include heart health and weight management support, and improving cognitive function and diges...

Mediterranean for mental health

Most of us eat better if we're in a better state of mind. The relationship between nutrition and mental health is the subject of a growing number of studies. For example, recent studies have identified benefits in helping reduce depression for those who eat according to the Mediterranean diet pattern. A 2019 review published in The American Journal of Clinical Nutrition found that just increasing fruit and vegetable consumption positively...

Researchers issue warning amid unpredictable spread of dangerous disease: 'We see so much variation'

"We need much more nuance." Researchers issue warning amid unpredictable spread of dangerous disease: 'We see so much variation' first appeared on The Cool Down.

This mirror sees your future health

Technology is impacting healthcare in a big way. Here are a few of the more notable health tech products I saw at CES 2026. First up is Eyebot, a kiosk that can do automated eye tests. The process takes just a few minutes and you can already find them in some Walmart locations. “It […]

The real impact of vegan protein on your health: What experts are finally saying

A growing number of travelers, wellness advocates, and Hollywood celebrities are turning to plant-based protein, but its real effects on long-term health are more complex than many realize.

The 6 rare diseases changing modern medicine

While deadly diseases had some pretty terrible outcomes throughout history, they also have led the way for incredible scientific research, discovery, and medical advancement. Join Hank Green for a new episode of SciShow and learn how studying uncommon illnesses has truly shaped modern medicine! Let's go! Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, Tim Curwick, charles george, Kevin Bealer, Chris Peters Looking for SciShow elsewhere on the internet?

New US alcohol guidelines redefine what’s considered healthy drinking

New U.S. Alcohol Guidelines Redefine What’s Considered Healthy Drinking

Red vs. white dragon fruit: Which variety is healthier and better for you?

Both types of dragon fruit are rich in nutrients and hydration, but subtle differences in antioxidants, flavor, and fiber make one slightly more powerful than the other, experts say.

How to tell if your nails are actually healthy or not

Nails looking all gnarly? It could be nothing — or it could mean something's up with your health. Here's how to tell the difference.

What happens to your body when you eat raw garlic

Medically reviewed by Lindsey DeSoto, RD The potential health benefits of eating raw garlic regularly include supporting heart health, the immune system, blood sugar regulation, and more.Raw garlic has more active antioxidant compounds than cooked garlic.Some people may have heartburn from raw garlic. Eating raw garlic supports the immune system an...

Hypertension risk: Early signs of this silent killer

Hypertension, commonly known as high blood pressure, is often referred to as the “silent killer.” This term underscores its...

From scarred lungs to diabetes: How COVID may stick with people long-term | SciShow News

Even though we are still in the early stages of the COVID-19 pandemic, scientists are trying to figure out the ways in which this disease may stick with people in the long term - from lasting lung damage to potentially triggering diseases like diabetes and Alzheimer's. Hosted by: Hank Green SciShow has a spinoff podcast! It's called SciShow Tangents. Support SciShow by becoming a patron on Patreon. Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Kevin Bealer, Jacob, Katie Marie Magnone, D.A. Noe, Charles Southerland, Eric Jensen, Christopher R Boucher, Alex Hackman, Matt Curls, Adam Brainard, Jeffrey McKishen, Scott Satovsky Jr, James Knight, Sam Buck, Chris Peters, Kevin Carpentier, Patrick D. Ashmore, Piya Shedden, Sam Lutfi, Charles George, Christoph Schwanke, Greg Looking for SciShow elsewhere on the internet?

Health crisis: 3 in 4 American adults now have chronic conditions

Nearly 200 million Americans battle long-term health problems ranging from high blood pressure to diabetes.

Small daily habits that can add years to your life, according to science

Even minor improvements in sleep, physical activity, and diet can meaningfully extend lifespan and promote healthier aging, a new study suggests.

Measles: Prevention, treatment and what to do if you're exposed

More than two decades ago, measles—a highly contagious and potentially deadly childhood disease—was declared eliminated in the United States. However, the disease has started a resurgence in recent years. In 2025, the U.S. saw multiple measles outbreaks across the country, causing the death of a child in Texas.

Do I have the flu, COVID or RSV in California? What to know as viruses spread

Respiratory viruses are usually most active from October through March, health officials say.

What your smartwatch can and can’t tell you about health

Understanding the difference between wellness tracking and medical diagnosis matters. #smartwatch #healthtracking #medicalfacts #techlife

The real health benefits of turmeric and how to get the most out of this golden spice

More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and digestive health — if you know how to use it correctly.

Men’s preventive health guide: How to protect yourself in 2026

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and catching problems early before they become …

Dietitians reveal the underrated nutrient you should be eating to fight inflammation

Are you getting enough of it?

WHO urges higher taxes on sugary drinks and alcohol to fund health

The World Health Organization is calling for higher taxes on alcohol and sugary drinks to combat diseases like diabetes and cancer. See how this could affect your wallet.

Why doing a mix of exercise could be the key to longer life

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Don't let healthcare costs bankrupt your golden years: Take action now

Medical tourism and strategic procedure timing can cut healthcare costs by 60% or more. Find out how savvy retirees are protecting their retirement funds from medical expense disasters.

Colon cancer rates are spiking among young people. Here’s why, and how to lower your risk

Colorectal cancer used to be considered a cancer of older age. Not anymore.

Healthcare professionals explain how to protect yourself during extreme cold

As the temperatures continue to drop, and as we look forward to increasingly dangerous weather conditions, be sure to check on yourself and how you feel.

Fracture prevention for Aboriginal and Torres Strait Islander people: Research uncovers perspectives on bone health

Despite Aboriginal and Torres Strait Islander people experiencing a higher rate of fragility fractures from low-impact injuries, such as a fall from standing height, bone health remains an under-researched health issue.

People in romantic relationships who show a high-K fitness profile are more likely to be 'good' patients

A study of individuals with a medical diagnosis in Romania found that individuals with high-K fitness who were in a romantic relationship were much more likely to be activated patients—i.e., to take an active role in managing their health (“good” patients). This association was even more pronounced in individuals who were satisfied with their roman...

9 Ibuprofen interactions: What to avoid when you’re taking ibuprofen

Doctronic reports nine crucial ibuprofen interactions to avoid, including blood thinners and alcohol, to prevent serious side effects.

Preventive health screenings slash healthcare spending while saving lives

New research reveals that routine health screenings are delivering a powerful double benefit to both patients and healthcare systems.

Could this common vaccine help slow biological ageing?

A routine jab for older adults may hold clues to healthier ageing—but experts say more proof is needed.

Blood supply shortage, Legionnaires’ disease in Harlem, a cold snap, and respiratory viruses

This is a packed week for New York health news. From an urgent call for blood donations and Legionnaires’ disease cases in Harlem, to a Code Blue warning for freezing temperatures and the ongoing virus season, here’s the latest from Your Local Epidemiologist New York.