Health

What Happens to Your Body When You Eat Kale Regularly

Medically reviewed by Karina Tolentino, RD Kale is packed with vitamins, minerals, and plant-based compounds. Regularly eating kale as part of a plant-rich diet can help reduce the risk of certain chronic diseases and increase longevity. Jump to Key Takeaways. 1. Your Risk for Diabetes Decreases A meta-analysis published in the Journal of Diabetes ...

At 63, I’m fitter than ever – after a lifetime of cigs and booze

What is Resting Heart Rate and Why is it Important for Your Health?

Resting heart rate (RHR) is the number of times your heart beats per minute while you’re at complete rest—typically measured after waking up and before engaging in any activity. This simple yet powerful measure can reveal a lot about your cardiovascular health and overall fitness level. A healthy RHR often signals that your heart is functioning efficiently, while unusual patterns may indicate underlying health problems. By monitoring RHR regularly, you gain valuable insight into your body’s condition, helping with early detection of potential issues and supporting proactive disease prevention.

5 of the Healthiest Wines for You to Drink

Some wines are healthier than others.

Officials declare emergency amid surge in deaths from disease carried by mosquitoes — here's what you need to know

You can decrease your risk of diseases carried by mosquitoes by taking steps to avoid getting bitten. Officials declare emergency amid surge in deaths from disease carried by mosquitoes — here's what you need to know first appeared on The Cool Down.

Can You Cure a Migraine at McDonald’s? A Neurologist Settles the Debate

The answer's a little more complicated than you might think.

Easy-to-miss signs of deadly meningitis as healthy 14-year-old dies within days of infection

Doctors are sounding the alarm over the little-known symptoms of deadly meningitis, following the sudden death of a teenage boy just days after he caught the infection.

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

How eating lettuce can help you manage diabetes

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of lettuce in relation to diabetes management.

4 'Healthy' Trends That Need to Stop Now, According to a Dietitian

We’re looking at you, carnivore diet.

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

Immune tolerance to gut microbes is initiated by a key bacterial sensor, researchers discover

Thousands of bacterial and other microbial species live in the human gut, supporting healthy digestion, immunity, metabolism and other functions. Precisely how these microbes are protected from immune attack has been unclear, but now a study led by Weill Cornell Medicine investigators has found that this immune "tolerance" to gut microbes depends on an ancient bacterial-sensing protein called STING—normally considered a trigger for inflammation....

Your Body on Sugar: 10 Red Flags and How to Reverse the Damage

Your Body on Sugar: 10 Red Flags and How to Reverse the Damage

7 Common Behavioral Issues With Dobermans (And How To Manage Them)

Dobermans are loyal, intelligent, and incredibly alert—but like all breeds, they can come with a few behavioral quirks. From separation anxiety and excessive barking to a bit of stubbornness, these ... Read more The post 7 Common Behavioral Issues With Dobermans (And How To Manage Them) appeared first on Doggodigest.

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

Researchers identify protein that may help improve the treatment of obesity and cardiovascular disease

Obesity, diabetes and cardiovascular diseases are increasingly present in the population. Brown adipose tissue has a protective function against these prevalent diseases, as it burns calories and can produce body heat from fat. But as the body ages, the activity of brown adipose tissue decreases. This inactivation of brown adipose tissue—also typical of obese people—remains poorly studied in the scientific literature.

The link between a $15 smoothie bowl and your retirement account is closer than you think

Taking the slightest care with everyday spending could accumulate to more than most workers have in their 401(k) plans. And when measured against the American Dream of homeownership, it might accumulate to more than most Americans pay for their home. All you need to do is save the money you didn’t spend rather than spend it on something else. Yes, I was surprised too. But that’s what the ...

Republican-appointed judge hands Donald Trump a legal blow

A federal judge challenged the DOJ's claim that DEI initiatives fuel bias during a trial over Trump-era cuts to research funding.

6 Proven Health Benefits of Macadamia Nuts, According to Nutrition Experts

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

12 Healthy Habits to Boost Your Body, Mind, and Soul

Lavendaire shares 12 healthy habits to nurture your body, mind, and soul.

New Covid Variant Nimbus Symptom May Show Up When You Swallow, Doctor Says

Here's what to watch out for.

One fish is among ‘world’s healthiest foods’ and has more nutrition than most veg

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to antioxidant-packed berries, plant-based foods have long been considered the cornerstone of a nutritious diet. They're celebrated for boosting immunity, promoting heart health, and fueling the body with essential vitamins and minerals. But as nutrition science continues to evolve, one surprising contender is making waves—and it...

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Is High-Protein Pasta Healthy? Experts Explain the Benefits and Top Picks

To bulk up your bucatini, if you will.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

Despite what you learned at school, insulin isn't just made in the pancreas

Your brain makes insulin—the same insulin produced by your pancreas. The same insulin that is not produced in people with type 1 diabetes and the same insulin that does not work properly in people with type 2 diabetes.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Lower Your Blood Pressure With These 10 Simple Tips

Medically reviewed by Rafle Fernandez, MD High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. 1. Manage Your Weight Research suggests t...

6 Health Benefits of Black Tea That Go Way Beyond the Caffeine Boost

Go pour yourself a cup, stat.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

What Causes Chronic Migraines and How to Manage Them

Medically reviewed by Smita Patel, DO Though migraine is often referred to as a "headache," it is actually a complex neurological disease marked by disabling attacks with symptoms that can impact the entire body. Chronic migraine occurs when you have 15 or more headaches per month that occur for at least three months and are migraine-like at least ...

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

6 Causes of High Cholesterol In Women

Medically reviewed by Michael Menna, DO High cholesterol in women can arise from modifiable factors like diet and activity, or non-modifiable ones like age, hormones, and genetics. Some factors can't be changed, but healthy lifestyle choices can lower your chances of high cholesterol. 1. Hormone Changes Due to hormonal changes, cholesterol may incr...

Dementia risk begins in childhood, not old age, scientists warn

More than 60 million people are estimated to be living with dementia, resulting in over 1.5 million deaths a year and an annual cost to the global healthcare economy of around US $1.3 trillion (almost £1 trillion). Despite decades of scientific research and billions of pounds of investment, dementia still has no cure. But what of the old saying tha...

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

30 Healthy Foods To Help You Look After Your Heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximize their benefits.

The Healthiest Types Of Nuts (Ranked From Worst To Best)

Nuts are nature's nutritional powerhouses, packed with healthy fats, protein, and essential nutrients. They make perfect snacks and add crunch to many dishes while delivering serious health benefits. Whether you're looking to boost heart health or simply find a satisfying snack, knowing which nuts offer the most nutritional bang for your buck can help you make smarter choices.

Specific immune cells linked to severe organ damage in systemic sclerosis

Treating rare diseases can be complicated at the best of times, and it gets even more complicated when different patients with the same disease exhibit different symptoms. Now, researchers from Japan have reported a cellular signature that might explain why some patients with autoimmune disease are stable while others face life-threatening complications.

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

The #1 Breakfast for Gut Health, Recommended by Gut Experts

Boosting gut health also means boosting immune and brain health. This gut-health-friendly breakfast is easy to prepare, rich in plant foods and versatile.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

15 Ways Our Bodies Deteriorate As We Get Older

Aging is a natural process that affects every living being. As we grow older, our bodies undergo numerous changes, some of which can be challenging to deal with. This article explores 15 distinct ways the human body deteriorates with age, shedding light on the physical and physiological transformations that occur over time. From the gradual decline in muscle mass to the subtle changes in skin texture, understanding these changes can help us better prepare for the inevitable journey of aging.

Causes of Lightheadedness and Treatments

Medically reviewed by Amelia MacIntyre, DO In many cases, lightheadedness is short-lived and doesn’t require medical attention. It can result from a temporary drop in blood pressure or position changes, such as going from a sitting to a standing position. However, if lightheadedness is severe, comes on often and persistently, or is accompanied by c...

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

7 White Foods That Hurt Your Health and 5 You Should Absolutely Avoid

Not all white foods are bad (looking at you, cauliflower), but many highly processed white staples can spike blood sugar, lack nutrients, and quietly sabotage your health when eaten often. Some sneak into meals disguised as "neutral" or "comforting" but pack little to no nutritional value. Here are 7 common white foods that can do more harm than good—and 5 you really want to avoid altogether.

Unlocking the Power of Magnesium Timing for Sleep, Stress, Bone Strength, and Muscle Recovery

“There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we have to support its use,” said Brett Singer, MS, RD, of the Memorial Hermann Rockets Sports Medicine Institute, to Yahoo Life. But with magnesium the new buzz from TikTok to wellness podcasts, […]

Top Fruits That Fight High Blood Pressure

Top Fruits That Fight High Blood Pressure

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.