HAVE HEALTH EXPERTS FOUND THAT EATING BEETS CAN HELP TO LOWER BLOOD PRESSURE?
Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
Beets aren't a commonly eaten vegetable, unless you're Dwight Schrute (The Office). However, beets might have some beneficial effects on your blood pressure if you find a way to incorporate them in your diet. The reason for this is that beets contain high amounts of nitrates, and these nitrates are converted to nitric oxide in your body. This creatin of nitric oxide causes vasodilation of your blood vessels resulting in a lowered blood pressure. Regular consumption of beets could result in attaining a better blood pressure.
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Expert opinion from Janel Reeves
Master of Science in Nutritional Science · 4 years of experience · USA
Yes, beets can help lower blood pressure. Beets contain nitrates that your body converts into nitric oxide, eventually contributing to lowering your blood pressure. If you suffer from hypertension, consult with a doctor to determine how to supplement with beets to lower blood pressure.
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Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
Elevated blood pressure over time is a risk factor for heart disease and stroke. Beetroot juice may slightly lower blood pressure according to several small human studies. Beets are rich in dietary nitrates, which the body converts into nitric oxide. Nitrates, when converted into nitric oxide, improve blood flow by relaxing and widening blood vessels. Green leafy vegetables like spinach and Swiss chard are also good sources of dietary nitrates.
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