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5 Honest Steps To A Much Happier Life

Get ready to believe happiness is in your control.


What to Look For in Heart Care Specialists

Are you suffering from heart issues? Have you been searching for a doctor who can help ease your pain? When it comes to this, you need care from heart care specialists. These experts in the medical field offer effective treatment to solve your heart problems. Thus allowing you to live a normal life. But with so many heart specialists in the world, ...


Your fatigue may be more serious thank you think

Grogginess, tiredness, and fatigue can be much more serious and pervasive problems than we like to imagine. Feeling tired is such a universal experience that when we feel like our own exhaustion is too much to bear, we can be confused and wonder what's wrong with us. In fact, sensations of extreme, insurmountable fatigue, known as dysania, are a common symptom of many underlying conditions that might be untreated. Recognizing the signs of dysania, uncovering their root causes, and treating those causes can be instrumental in leading a long and healthy life. Read on to learn all you need to know about dysania and the conditions it commonly accompanies.


The Asian cancer survivors tackling breast taboo

Asian women are being encouraged to push past cultural stigma and get checked for breast cancer.


The 5 Health Benefits of Rollerblading You Probably Didn’t Know

If Barbie can do it, then so can you. The post The 5 Health Benefits of Rollerblading You Probably Didn’t Know appeared first on The Healthy.


15 Silent Signs Your Body Might Be in Big Trouble

Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here's how to read your own distress signals. The post 15 Silent Signs Your Body Might Be in Big Trouble appeared first on The Healthy.


Improving telehealth access in rural Arkansas

In rural Arkansas, access to healthcare can be a distant dream - literally - as almost 60 counties in the state do not have enough providers to serve their populations. A new initiative with the Health Resources and Services Administration is working to improve access in these areas, through telehealth. Heather Dimeris, director, Office for the Advancement of Telehealth at the Health Resources and Services Administration, said delivering care...


This Is What Your Body Feels Like Right Before Passing Out

Fainting is typically a sign that there may be something wrong with your body. Know what symptoms you should be looking out for before you lose consciousness.


How Applying Makeup Can Serve as a Built-In Form of Daily Meditation

Over the years, my relationship with makeup has gone through many phases—some of them more regrettable than others (looking at you, orange pancake concealer). And while it’s taken me some time to get more comfortable with cosmetics, these days I reach for them to conjure a specific mood instead of for the sake of achieving […]


Looking for value? Discover Healthcare stocks with low forward P/E ratios compared to their peers.

The Healthcare stocks within this list have low forward P/E ratios. Low forward P/E is widely considered to be an indicator of investor pessimism or potential undervaluation.


9 Secret Effects Your Blood Sugar Has on Your Health, Say Doctors

An alarming percentage of Americans have problematic blood sugar, which can invite conditions like diabetes and heart disease. Here are ways your body will try to signal that your blood sugar is out of whack. The post 9 Secret Effects Your Blood Sugar Has on Your Health, Say Doctors appeared first on The Healthy.


I Ate Blueberries Every Day for a Week—Here’s What Happened

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. "Let's just say they're worth the hype," she says. The post I Ate Blueberries Every Day for a Week—Here’s What Happened appeared first on The Healthy.


Potato: Nutrition advice from experts


Maintaining Stable Weight After 60 May Double Longevity, According to Research

Maintaining a stable weight after 60 can double the chance of living beyond 90, says a study in the Journal of Gerontology.


Why It's Harder to Lose Weight After 50 and What To Do About It

There are loads of reasons why losing weight gets harder as we age, but there are also many smart ways to battle the bulge.


7 States Have Banned This Herbal Supplement for Its Reported Health Risks

Kratom, an over-the-counter herbal supplement, is used to manage anxiety, depression, pain and other symptoms—but governments are determining that its health risks likely outweigh its benefits. The post 7 States Have Banned This Herbal Supplement for Its Reported Health Risks appeared first on The Healthy.


Small self-improvement changes you can make to see a big difference in your health and happiness

To self-improve, start with simple changes you can make for an overall healthier routine. Incorporating habits like reading and exercising into your life can help guide your self-improvement.


10 Positive Affirmations to Say in the Mirror Every Morning for Your Mental Health

Experts say you can retrain your brain to be more positive and stress-resilient by practicing these easy-to-remember affirmations for mental health. The post 10 Positive Affirmations to Say in the Mirror Every Morning for Your Mental Health appeared first on The Healthy.


Road to Better Health: The Best Liquid Vitamins For Women

Do you suffer from constant fatigue even though you’re trying to live a healthy lifestyle? Are your menstrual cramps so painful that they disrupt your daily life? Perhaps you’re worried that your period might last longer than normal, and you’re ready to start taking action. Perhaps one of these examples sounds familiar to you. If so, it might be ti...


How to Get a Better Night’s Sleep: 5 Tips for Getting the Shut-eye You Need

Making some simple changes can greatly benefit both your mental and physical health. Here's how you can get a better night's sleep. 1. Take measure. How much nightly shut-eye you need, but between seven and nine hours is optimal for most adults. Not sure whether or not you're getting the right amount? Start by noticing if you feel alert and energet...


9 Powerful Benefits of Intermittent Fasting: Unleash Your Body’s Potential

Intermittent fasting has emerged as a popular and intriguing approach to eating patterns. Let’s learn more about the powerful benefits of intermittent fasting and how it can improve your health and well-being.


How to Eat Your Way to Healthier Hair

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look and feel more marvelous.


Long COVID Likely To Affect Multiple Organs: Study

The study upends some previously held beliefs about the condition


Ask an expert: How does type 2 diabetes affect quality of life?

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Aspects of life with diabetes that may affect your quality of life include: The never-ending demands of diabetes care, such as eating carefully. Exercising, monitoring blood glucose, and scheduling and planning. Symptoms of low or very high blood glucose. Fears about or...


10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit. The post 10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should appeared first on The Healthy.


8 Habits That May Add Decades to Your Life

Discover the lifestyle changes that could extend your life by decades. Might you already be practicing some?


Factitious disorder : What is it & treatments

Overview A disorder in which one pretends to be sick, by self-injury or making themselves sick. Symptoms The affected individuals exaggerate symptoms or make them up, visit hospitals frequently, show inconsistent symptoms and have extensive knowledge of the disease they claim to be having. → Common treatment options → Questions to ask your doctor W...


Who is Eligible for Medicare in 2023? People Who Fit One of These 12 Criteria

Medicare can be hard to understand. If you meet one of these 12 criteria, you’re likely eligible for Medicare starting at age 65 or earlier.


What Is ‘Stress Poop’? Gastro Doctors Reveals the Science Behind This Extremely Normal Experience

Stress got you racing to the bathroom in a pinch? Find out from health experts if it's just frazzled nerves—or something else. The post What Is ‘Stress Poop’? Gastro Doctors Reveals the Science Behind This Extremely Normal Experience appeared first on The Healthy.


Risk of long Covid ‘distorted by flawed research’, academics say

Risk of long Covid ‘distorted by flawed research’, academics say - The paper claims ‘imprecise definitions’ have led to more than 200 symptoms being associated with the condition.


Do Cheerios Really Help Lower Cholesterol? Here's What Heart-Health Experts Say

This classic, toasted O-shaped cereal may benefit your heart health.


4 Stages of Congestive Heart Failure: What Each Stage Means

Medically reviewed by Anisha Shah, MD Congestive heart failure (CHF) is a condition in which the heart isn't able to effectively pump blood to the body, leading to symptoms like shortness of breath, swelling, and fatigue. The American College of Cardiology/American Heart Association (ACC/AHA) uses a staging system for CHF, known as ACC/AHA staging....


The Benefits of Nicotinamide Riboside (NR)

Medically reviewed by Elizabeth Barnes, RDN Nicotinamide riboside (NR) is a form of vitamin B3. It helps the body produce sufficient amounts of nicotinamide adenine dinucleotide (NAD+). NAD+ is essential to the body's metabolism, particularly in repairing DNA and preventing neurodegenerative diseases. Having high enough levels of NAD+ in your body ...


10 Foods to Never Eat If You Want to Live a Long Life

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your life. The post 10 Foods to Never Eat If You Want to Live a Long Life appeared first on The Healthy.


20 Foods That Can Help Prevent Clogged Arteries

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The post 20 Foods That Can Help Prevent Clogged Arteries appeared first on The Healthy.


Exclusive: Dr. Rahi Sarbaziha Is Making an Impact as She's Focused on Enhancing the 'Self-Esteem and Well-Being' of Her Patients

From a young age, Dr. Rahi Sarbaziha knew she wanted to be a doctor/aesthetics specialist — something that was "largely influenced" by her mother, who is a dedicated registered nurse. "I've always been drawn to the field of aesthetics, as it seamlessly melds elements of beauty, wellness, art and science — areas that have always resonated with me. M...


Healthy Eating with Potatoes: Expert-Approved Nutrition Tips

This article examines the health benefits of potatoes, as well as potential side effects, as presented by experts in the fields of Human Nutrition, Nutrition Science, Health Sciences, Agronomy and Crop Science, and Nutrition and Exercise Sciences. The article provides information on the vitamins, minerals, and carbohydrates found in potatoes, as well as the potential health benefits and risks associated with consuming them. Additionally, the...


Lung conditions ‘overlooked’ as many miss out on key tests – report

Lung conditions ‘overlooked’ as many miss out on key tests – report - A charity has raised concerns that many patients are being denied access to key lung tests.


This Is the Healthiest Time To Eat Dinner, Says Recent Study

Discover how aligning your dining schedule with your body's natural rhythm can transform your well-being, according to new research. The post This Is the Healthiest Time To Eat Dinner, Says Recent Study appeared first on The Healthy.


Life-Saving Hormone Therapy - Study Highlights the Importance of Early Access for Transgender Individuals

Transgender adults often face severe depression when they cannot get the necessary medical support. A new study provides evidence that early access to hormone therapy may save lives. Here is the whole story. Trans People Are More Likely To Suffer From Depression Researchers and physicians from the Trans Health Research Group at the University of ... Read more


The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets The post The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day appeared first on The Healthy.


Care plan your doctor would usually recommend for dysphagia

Overview A condition with difficulty in swallowing food or liquid. This may interfere in a person’s ability to eat and drink. Symptoms The result is drooling, hoarseness, and unexplained weight loss. Sometimes this condition occurs after a stroke. → Common treatment options → Questions to ask your doctor What are people curious about?DiabetesPsoria...


Health Experts Reveal: How Good is Yolk for You?

This article examines the potential side effects and quantity recommendations for consuming egg yolk. Two experts in the field of nutrition and metabolic disorders provide insight into the possible risks and benefits of consuming yolk, including allergies, cholesterol and triglyceride content, and the benefits of pastured organic eggs. The article also provides recommendations for how much yolk should be consumed, as well as other related topics...


Middle-class children’s mental health 'suffered steepest decline in pandemic'

Middle-class children suffered the worst impact on mental health during the pandemic, research suggests. The British study of almost 10,000 families found those from affluent backgrounds experienced the steepest decline. Experts said such families may have been more likely to have parents working from home, while trying to juggle childcare. The res...


Workplace absences at highest level in a decade

Absences within the workplace are the highest they've been in a decade, according to a new report released today.


Ask an expert: What should people with Parkinson’s eat?

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India While there is no specific diet to eat or to be avoided in Parkinson's disease. People with Parkinson's disease should eat plenty of vegetables, fruits, whole grains, milk, dairy products, protein-rich food like mea...


Getting Some Laughs May Actually Be Beneficial For Your Health

Although a good sense of humor can help you look at life a little more lightheartedly, laughter also has some great health benefits, including these.


The 2 Best Sleeping Positions for Your Health, According to Science

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. The post The 2 Best Sleeping Positions for Your Health, According to Science appeared first on The Healthy.


14 Things That Are Free With Medicare

These services could save you money and help prevent costly health problems.


Feeling This Emotion Too Often Can Lead to Premature Death, Says New Study

A massive new study uncovers the link between social isolation and increased mortality rates, offering a new perspective on public health priorities. The post Feeling This Emotion Too Often Can Lead to Premature Death, Says New Study appeared first on The Healthy.