WHAT DO HEALTH EXPERTS SAY ABOUT THE KETO-FRIENDLINESS OF ALMONDS?
Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
Almonds that are dry roasted or raw are a keto-friendly snack. One ounce of raw almonds(about 17 almonds) contain only 2.5 grams of net carbohydrates. Individuals can also use keto-friendly almond milk or almond butters. Almond flour is a widely used flour alternative for keto-friendly diets. One-quarter cup of almond flour is less than 3 grams of net carbs. Keto-friendly depends on an individual’s daily carbohydrate limit. Monitoring portion size and reading nutrition facts labels will help someone stick to their ketogenic diet. It is best to start a ketogenic diet under the guidance of a qualified health professional.
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Expert opinion from Carl Bender
Master of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA
Almonds can be considered a keto friendly food since they are low in carbohydrates and high in fat and protein. Even if you aren't on a keto diet, almonds are a great snack that can keep hunger at bay and supply you with healthy fats and protein. One thing to pay attention to is if the almonds are seasoned, if they are seasoned with added sugar, then they might not be as keto friendly as unseasoned almonds.
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Expert opinion from Leticia Lira
Nutritionist · 2 years of experience · Brazil
Yes, in the ketogenic diet we prioritize the reduction of carbohydrates and increase of lipids and proteins in the diet. Almond is an oilseed with good fats that can be part of your diet, as long as it is consumed in moderate amounts as it has a high-calorie content.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.