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Wellness trends spark expert tips and cautionary advice

Mindfulness for focus: A neuroscientist explains how short mindfulness breaks and phone-free walks can counter afternoon attention slumps linked to chemical buildup in the brain. Sleep hack backlash: Doctors warn against a TikTok trend of setting multiple night alarms, citing risks to deep sleep, mood, and cardiovascular health. Wellness culture shifts: Events like MindTravel’s silent piano concerts and luxury candle rituals reflect a wider turn toward sensory, meditative experiences for stress relief.

11 heart-healthy fruits and veggies to eat this fall

Autumn harvests, such as Brussels sprouts and cauliflower, are packed with antioxidants, vitamins, and other heart-healthy nutrients.

Is it dangerous to hold your urine too long?

Medically reviewed by Matthew Wosnitzer, MD Key Takeaways Holding your pee for a short time is usually not harmful.Regularly emptying your bladder is important to avoid discomfort and possible infections.Drinking less fluid helps if you cannot use a bathroom right away. In most cases, holding your urine for a short time when you feel the urge to go...

Ask the doctors: Protect yourself from wildfire smoke with a mask

Dear Doctors: We live near Washington, D.C., in the path of wildfire smoke from Canada. Since the smoke traveled so far, is it still a danger to health? My husband spends a lot of time outside for work, and I am worried.

Only two drugs can slow Alzheimer’s, and both work best caught early

For most of the modern history of Alzheimer’s disease, medicine could ease symptoms but never touch the underlying process that erodes memory and reasoning. That changed with the arrival of a new class of treatments designed to clear the sticky protein deposits that build up in the brain. Two of these drugs have now cleared […]

The top anti-inflammatory foods to improve your health

Inflammation is one of the body's natural ways of protecting and healing itself. When we need to fight off infection, toxins, or heal injuries, inflammation is one of the ways that the immune system responds. It's one of those magical things our bodies do without us even knowing, but chronic inflammation can also be the source of many problems. Inflammation can be triggered by many things including stress, smoking, obesity, and diet. A diet high in unhealthy fats and refined sugars is one of the main causes of inflammation in the body, and it can cause digestive issues, heart disease, type 2 diabetes, and even cancer. Click through this gallery to see which foods cause the most problems, and which are the best natural anti-inflammatories to include in your diet.

31 dead, nearly 600 sickened in California silicosis crisis linked to quartz countertops

Nearly 600 California workers have developed silicosis after cutting and fabricating quartz countertops, according to a new California Department of Public Health report published on August 12. Officials identified 592 cases among countertop fabrication workers, including 65 lung transplants and 31 deaths, occurring between January 2019 and June 2026. Experts warned that the true number of cases may be higher, as many workers are diagnosed late or not diagnosed at all. Quartz, also known as engineered stone, can contain very high levels of silica. When it is cut, shaped, or polished, it can release fine dust that workers may inhale, leading to irreversible lung damage. California health officials say silicosis is incurable and can lead to disability or death. Silicosis has long been associated with jobs such as mining, quarrying, foundry work, and sandblasting. But the California cases show how even making a kitchen countertop can be deadly. Click on to learn more about silicosis, its symptoms, and the industries most at risk.

Your dental health matters more than you think

Worried you’ve missed your fitness peak? Experts say these habits matter more than age

Biology is one thing; what you do with it is another.

The science behind why a banana at night might help you sleep

Medically reviewed by Daniel Combs, MD Eating a banana at night provides tryptophan and B6, which help produce sleep hormones. Magnesium found in bananas can help relax muscles and may improve your sleep quality.Bananas contain potassium, which can help prevent muscle cramps that keep you up at night. If you’re having trouble sleeping, try eating a...

Guillain-Barré syndrome explained: Causes, symptoms, and treatments

Have you ever wondered what is Guillain-Barré syndrome? We've done some homework here, so you don't have to. Read on for GBS causes, symptoms and treatments.

What check-ups and screenings do adults need?

Back-to-school season isn't just a reset for the kids. It might be a good time for the rest of us to get our act together too! So what check-ups and screenings do adults actually need? Dr. Natalie Gentile is here to help us figure out our health to-do list.

Tonsil stones explained: Causes, symptoms, and treatments

If left untreated, tonsil stones may bring about tooth decay, tonsil inflammation, and even infection. Here's what you need to know about this condition.

Annual wellness tour highlights wellness resources

The Ninja Nation obstacle course and resource fair return from 4 to 7 p.m. Friday.

What your mucus color could be telling you about your health

Mucus can change in color and texture for many reasons. Learn what common changes may mean and when they could be worth paying attention to. #HealthTips #Wellness #HealthFacts

Does Coca-Cola actually cure this medical ailment?

Coca-Cola isn't known as a healthy drink today, but it was actually created to be used medicinally. And some say it can cure a particular medical ailment.

What type of pie is healthiest?

Among the classic pie types, including fruit, nut, and custard versions, you might be surprised to find that a Thanksgiving favorite beats out the rest.

Gerontologist says her healthiest patients in their 70s and older all avoid this 1 thing

In TODAY.com’s Expert Tip of the Day, a gerontologist shares a common mistake to avoid if you want to age healthier, and what to do instead to boost longevity.

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Matcha lovers’ guide to health and happiness

What makes matcha unique: Shade-grown tea leaves are stone-ground into powder, giving matcha higher levels of antioxidants, caffeine, and amino acids than regular green tea. Why your body loves it: Research links matcha to reduced inflammation, better heart health, improved gut microbiome, and a calmer focus thanks to L-theanine. How to enjoy it: Whisk into hot water for tradition, pour over ice with milk for a latte, or blend into smoothies for a nutrient boost.

Magnesium magic for sleep, stress and health

Why magnesium matters: It’s essential for hundreds of reactions in the body, including muscle relaxation, nerve signaling, and blood pressure regulation. Pick your perfect type: Citrate may ease digestion, glycinate is gentle for sleep and stress, and L-threonate shows promise for brain health. Beyond pills: Topical oils, sprays, and baths can create calming rituals, though evidence of absorption through skin is still limited.

Female cardiologists swear by these easy heart health habits

Because it can get unnecessarily difficult to take care of your heart.

The best time to snack for weight management

Snacks can help with weight management when they include protein, fiber, or healthy fats.The best time to snack depends on your hunger, meals, and daily routine, but mid-morning and mid-afternoon are often good times.It’s best to to avoid late-night snacking out of habit, boredom, or stress. Finding the best time to snack for weight loss isn’t abou...

Waist size is a powerful indicator of health risks, researchers find

Measuring waist size may be one of the simplest and most effective ways to detect obesity-related health risks, according to a study by Rutgers Health researchers.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Researchers say this once-controversial therapy has doubled in the last decade—here’s why

The study looked at data from 163 million American women.

Experts outline key back-to-school health steps for families

Wellness checks first: Doctors stress scheduling annual exams, sports physicals, and updating vaccinations before school starts to catch health issues early and meet school requirements. Healthy daily habits: Nutrition, hydration, adequate sleep, and reduced screen time are key to boosting focus, mood, and immunity for students of all ages. Preventing illness spread: Handwashing, staying home when sick, and timely flu shots can help reduce classroom outbreaks and keep kids learning.

Health watch: Measles cases highest in 3 decades, hospitals push for upfront payments

Receiving healthcare may cost more upfront soon. As patient deductibles and out-of-pocket costs are on the rise, hospitals are exploring how to offset the cost by asking patients for more upfront. Then, measles cases have hit their highest in three decades as fewer people get vaccinated against the disease, and abdominal fat may be a higher indicator of cardiovascular disease as we explore easy ways to decrease your risks.

Metformin draws fresh focus as a longevity drug but proof remains pending

The US FDA has approved a landmark trial to assess metformin's anti-ageing role. Doctors say the interest is promising, but healthy people should wait for clinical evidence.

Not getting enough iron? A dietitian says these 15 foods can help

Approximately 10 million Americans are iron deficient.

Study links mental health benefits to purpose and digital habits

Key protective factors: A sense of meaning, limited social media use, and reduced harmful content exposure were linked to better mental health outcomes. Religiosity’s shifting role: Once purpose and digital habits were considered, religiosity’s mental health benefits largely disappeared except for substance use protection. Implications for prevention: Researchers suggest targeting meaning-making and digital behavior as resilience strategies, regardless of religious affiliation.

The heart health measurement you're not paying attention to but should be

Experts urge people to track their resting heart rate over time, as it can indicate stress or signs of a serious condition.

What's going on with fall COVID and flu shots?

A key federal advisory committee hasn't weighed in

The FDA approved the first mRNA flu vaccine for use in older adults. Here’s what to know

For older adults, the flu vaccine could look a little different this year.

How to manage side effects of HIV treatment

Managing the side effects of HIV treatment is easier today than in years past, but it can still be challenging. Here’s what to expect and how to deal.

The hidden risk of GLP-1 drugs

There's something the tens of millions of Americans who are currently on GLP-1 medications, or thinking of starting them, need to know.

Sleep apnea: 80% ignore it—why this popular drug could make it worse

Quetiapine: Not the Innocent Sleep Aid It Seems? Quetiapine is an antipsychotic medication, officially approved for conditions like schizophrenia and bipolar disorder. Because several studies have found it can improve certain sleep parameters, doctors often prescribe it at low doses off-label to treat insomnia, even though this isn’t its original... The post Sleep apnea: 80% ignore it—why this popular drug could make it worse appeared first on...

Taking the stairs may do this for your health, researchers say

New research published Aug. 13 says regular stair climbing can do this for your health.

Is drinking water during meals good for digestion? We asked health experts

Here’s how drinking water with food affects fullness, digestion, and more.

Taking magnesium for anxiety? What a PharmD wants you to know

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Magnesium supplements may help reduce mild anxiety symptoms in some people, but the evidence is mixed.Eating magnesium-rich foods is the safest way to meet your daily magnesium needs, and supplements should only be used within recommended doses.Magnesium is best used as part of a comprehensiv...

8 foods men should eat every week for better blood pressure

They all support healthy blood pressure and have other health benefits for men.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Are older people with rheumatoid arthritis undertreated?

Early and aggressive DMARD therapy is recommended, but research shows treatment rates remain low for many adults over 65 with rheumatoid arthritis.

3 things about the brain that actually get better with age

Getting older has its perks, including more wisdom and fewer regrets.

What happens to your blood sugar when you eat brown rice?

Brown rice contains fiber and protein, which slows digestion and leads to a more gradual rise in blood sugar.Especially as compared to white rice, brown rice has a lower glycemic index and is less likely to spike blood sugar.To manage blood sugar levels effectively, consider limiting your portions and pairing brown rice with other foods rich in fib...

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

Mayo Clinic Q&A: Parenting tips for a healthy, smart start to school

DEAR MAYO CLINIC: We’re getting three kids in grade school and high school ready for the new school year. Do you have any tips for us? ANSWER: From shopping for clothes and supplies to scheduling well-child examinations to planning for healthy eating and adequate sleep, the back-to-school list of tasks for parents may feel daunting. Here are some t...

What the color of your urine can reveal about your kidneys and overall health

Your urine offers a daily read on how well your kidneys are handling waste and water.

9 warning signs of type 2 diabetes that are often dismissed as tiredness

Millions of Americans have it and don’t know, according to the CDC.

600 year old ball exercise: Can it improve your health? Ancient practice explained

A look into how an unusual traditional practice is believed to support health, movement, and overall well-being #Health #Wellness #AncientPractices