Health & Fitness

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

What is Resting Heart Rate and Why is it Important for Your Health?

Resting heart rate (RHR) is the number of times your heart beats per minute while you’re at complete rest—typically measured after waking up and before engaging in any activity. This simple yet powerful measure can reveal a lot about your cardiovascular health and overall fitness level. A healthy RHR often signals that your heart is functioning efficiently, while unusual patterns may indicate underlying health problems. By monitoring RHR regularly, you gain valuable insight into your body’s condition, helping with early detection of potential issues and supporting proactive disease prevention.

Specific immune cells linked to severe organ damage in systemic sclerosis

Treating rare diseases can be complicated at the best of times, and it gets even more complicated when different patients with the same disease exhibit different symptoms. Now, researchers from Japan have reported a cellular signature that might explain why some patients with autoimmune disease are stable while others face life-threatening complications.

Easy-to-miss signs of deadly meningitis as healthy 14-year-old dies within days of infection

Doctors are sounding the alarm over the little-known symptoms of deadly meningitis, following the sudden death of a teenage boy just days after he caught the infection.

15 Nutrients Crucial for Fighting Chronic Fatigue and Brain Fog

In today's fast-paced world, where demands often outweigh our energy reserves, many individuals find themselves grappling with chronic fatigue and persistent...

4 exercises to do in your 40s and 50s to stay mobile in your 60s and beyond

Looking after our mobility in midlife is crucial as we age

The Healthiest Types Of Nuts (Ranked From Worst To Best)

Nuts are nature's nutritional powerhouses, packed with healthy fats, protein, and essential nutrients. They make perfect snacks and add crunch to many dishes while delivering serious health benefits. Whether you're looking to boost heart health or simply find a satisfying snack, knowing which nuts offer the most nutritional bang for your buck can help you make smarter choices.

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

Can You Cure a Migraine at McDonald’s? A Neurologist Settles the Debate

The answer's a little more complicated than you might think.

5 of the Healthiest Wines for You to Drink

Some wines are healthier than others.

Your Body on Sugar: 10 Red Flags and How to Reverse the Damage

Your Body on Sugar: 10 Red Flags and How to Reverse the Damage

Officials declare emergency amid surge in deaths from disease carried by mosquitoes — here's what you need to know

You can decrease your risk of diseases carried by mosquitoes by taking steps to avoid getting bitten. Officials declare emergency amid surge in deaths from disease carried by mosquitoes — here's what you need to know first appeared on The Cool Down.

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

Is High-Protein Pasta Healthy? Experts Explain the Benefits and Top Picks

To bulk up your bucatini, if you will.

4 'Healthy' Trends That Need to Stop Now, According to a Dietitian

We’re looking at you, carnivore diet.

Sip Your Way to Better Health: The Best Tea for Lowering Inflammation, According to a Dietitian

Chronic inflammation can be a silent force, contributing to various health challenges from joint pain to more serious conditions. While a holistic lifestyle is key, your daily cup of tea can be a powerful ally in the fight against inflammation. According to dietitians, one particular brew stands out for its exceptional anti-inflammatory properties. This friendly guide reveals the top tea for soothing inflammation, explains its science-backed...

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

New walking trend promises major health benefits in little time

New walking trend promises major health benefits in little time - Japanese walking is based on interval-style bursts of fast and slow walking

Weightlifting for senior citizens, brain fog, rage rooms and more in Healthy 360

Healthy 360 delves into three compelling health and wellness topics: the benefits of strength training for senior citizens, understanding and managing brain fog, and the growing popularity of rage rooms as a form of emotional release.

21 ‘Healthy’ Foods That Spike Blood Sugar

Many foods often considered healthy can surprisingly lead to significant spikes in blood sugar levels. This can be particularly concerning for individuals managing diabetes or those monitoring their blood glucose for various health reasons. This article explores 21 such foods, illuminating how they might unexpectedly impact blood sugar. Understanding these effects can help make more informed dietary choices.

What Causes Chronic Migraines and How to Manage Them

Medically reviewed by Smita Patel, DO Though migraine is often referred to as a "headache," it is actually a complex neurological disease marked by disabling attacks with symptoms that can impact the entire body. Chronic migraine occurs when you have 15 or more headaches per month that occur for at least three months and are migraine-like at least ...

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

How long does a cold last? And how long are you contagious?

Here’s what causes colds to spread so easily, how long they are usually contagious and how they’re most commonly treated.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

7 White Foods That Hurt Your Health and 5 You Should Absolutely Avoid

Not all white foods are bad (looking at you, cauliflower), but many highly processed white staples can spike blood sugar, lack nutrients, and quietly sabotage your health when eaten often. Some sneak into meals disguised as "neutral" or "comforting" but pack little to no nutritional value. Here are 7 common white foods that can do more harm than good—and 5 you really want to avoid altogether.

What are super pollutants and how do they impact our health?

Super pollutants are extremely potent climate pollutants. They include short-lived pollutants like methane, black carbon and tropospheric ozone. Super pollutants are responsible for about 45% of global warming to date. Many of these pollute the air, causing millions of premature deaths and damage to crops. Cutting super pollutants can deliver rapid climate and health benefits.

At 63, I’m fitter than ever – after a lifetime of cigs and booze

6 Causes of High Cholesterol In Women

Medically reviewed by Michael Menna, DO High cholesterol in women can arise from modifiable factors like diet and activity, or non-modifiable ones like age, hormones, and genetics. Some factors can't be changed, but healthy lifestyle choices can lower your chances of high cholesterol. 1. Hormone Changes Due to hormonal changes, cholesterol may incr...

The Best Times to Enjoy Kombucha for Maximum Health Benefits

Medically reviewed by Melissa Nieves, LND Drinking kombucha at specific times of the day may increase potential benefits and help with specific health conditions. Jump to Key Takeaways. The Best Times to Drink Kombucha The best time to drink kombucha to maximize its health benefits may include the following: Morning or early afternoon use: Some peo...

12 Healthy Habits to Boost Your Body, Mind, and Soul

Lavendaire shares 12 healthy habits to nurture your body, mind, and soul.

Immune tolerance to gut microbes is initiated by a key bacterial sensor, researchers discover

Thousands of bacterial and other microbial species live in the human gut, supporting healthy digestion, immunity, metabolism and other functions. Precisely how these microbes are protected from immune attack has been unclear, but now a study led by Weill Cornell Medicine investigators has found that this immune "tolerance" to gut microbes depends on an ancient bacterial-sensing protein called STING—normally considered a trigger for inflammation....

7 Common Behavioral Issues With Dobermans (And How To Manage Them)

Dobermans are loyal, intelligent, and incredibly alert—but like all breeds, they can come with a few behavioral quirks. From separation anxiety and excessive barking to a bit of stubbornness, these ... Read more The post 7 Common Behavioral Issues With Dobermans (And How To Manage Them) appeared first on Doggodigest.

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

Despite what you learned at school, insulin isn't just made in the pancreas

Your brain makes insulin—the same insulin produced by your pancreas. The same insulin that is not produced in people with type 1 diabetes and the same insulin that does not work properly in people with type 2 diabetes.

Dementia risk begins in childhood, not old age, scientists warn

More than 60 million people are estimated to be living with dementia, resulting in over 1.5 million deaths a year and an annual cost to the global healthcare economy of around US $1.3 trillion (almost £1 trillion). Despite decades of scientific research and billions of pounds of investment, dementia still has no cure. But what of the old saying tha...

One fish is among ‘world’s healthiest foods’ and has more nutrition than most veg

For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to antioxidant-packed berries, plant-based foods have long been considered the cornerstone of a nutritious diet. They're celebrated for boosting immunity, promoting heart health, and fueling the body with essential vitamins and minerals. But as nutrition science continues to evolve, one surprising contender is making waves—and it...

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

Researchers identify protein that may help improve the treatment of obesity and cardiovascular disease

Obesity, diabetes and cardiovascular diseases are increasingly present in the population. Brown adipose tissue has a protective function against these prevalent diseases, as it burns calories and can produce body heat from fat. But as the body ages, the activity of brown adipose tissue decreases. This inactivation of brown adipose tissue—also typical of obese people—remains poorly studied in the scientific literature.

Causes of Lightheadedness and Treatments

Medically reviewed by Amelia MacIntyre, DO In many cases, lightheadedness is short-lived and doesn’t require medical attention. It can result from a temporary drop in blood pressure or position changes, such as going from a sitting to a standing position. However, if lightheadedness is severe, comes on often and persistently, or is accompanied by c...

15 Ways Our Bodies Deteriorate As We Get Older

Aging is a natural process that affects every living being. As we grow older, our bodies undergo numerous changes, some of which can be challenging to deal with. This article explores 15 distinct ways the human body deteriorates with age, shedding light on the physical and physiological transformations that occur over time. From the gradual decline in muscle mass to the subtle changes in skin texture, understanding these changes can help us better prepare for the inevitable journey of aging.

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

Top Fruits That Fight High Blood Pressure

Top Fruits That Fight High Blood Pressure

3 Ways Turmeric Can Affect Your Medication, According to Dietitians

Spoiler alert: Turmeric supplementation is not for everyone.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

New Covid Variant Nimbus Symptom May Show Up When You Swallow, Doctor Says

Here's what to watch out for.

The Best Time To Eat Fruit for Weight Loss, According to Dietitians

Fruit is low in calories and rich in nutrients like fiber, vitamins, and minerals. Eating more of it may support weight loss and encourage healthy blood sugar levels—but does the time you eat fruit affect its health benefits? Why Fruit Helps You Lose Weight Fruit is a smart addition to a weight loss diet because it is: Low in calories Packed with f...

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.