Health

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What Can Happen To Your Body If You Eat Canned Tuna Every Day?

Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?

2025-07-08T10:49:30Z

What Does Ashwagandha Do? Here Are All the Benefits

The adaptogenic herb has been used in Ayurvedic medicine for centuries.

2025-07-11T17:27:20Z

5 “Healthy” Foods That Aren’t—And 5 That Truly Are

Understanding what's truly healthy and what's masquerading as such can be daunting. Many foods are marketed as healthy, but a closer look reveals they might not be as beneficial as they seem. Conversely, some overlooked foods offer genuine nutritional benefits. This article explores five foods that aren't as healthy as they seem and five that truly deserve the healthy label.

2025-07-11T19:40:45Z

Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health'

"This is terrific news!" Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health' first appeared on The Cool Down.

2025-07-09T14:08:05Z

Should Obesity be Classified as a Disease?

We need to think differently about how we define and diagnose obesity argues Dr. Francesco Rubino.

2025-07-09T11:08:25Z

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

2025-07-03T22:33:42Z

What Happens to Your Blood Pressure When You Drink Hibiscus Tea Every Day

Medically reviewed by Suzanne Fisher, RD Hibiscus tea is a natural way to help manage blood pressure. While it’s not a replacement for medication, studies suggest it may offer mild benefits for some people, especially when used as part of an overall healthy lifestyle. What the Research Says Several studies have found that regularly drinking hibiscu...

2025-07-07T13:03:38Z

Nearly 1 in 6 older adults take aspirin despite no history of heart disease

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter guidelines that no longer always call for it, a study finds.

2025-07-02T14:03:56Z

Dementia and Alzheimer's disease aren't the same thing. Here's why.

Here’s what Alzheimer’s disease is, what dementia is and how the two diagnoses differ.

2025-07-08T09:14:09Z

Tick-related ER visits are spiking this summer: How to protect yourself

Visits to the Emergency Room for tick bites this summer are spiking well above those of previous years, Centers for Disease Control and Prevention Data (CDC) shows.

2025-07-13T18:41:55Z

Popular back pain medication linked to brain health risks in some patients

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and three times more likely to develop mild cognitive impairment.

2025-07-12T13:23:12Z

What Happens to Your Body When You Eat Zucchini Regularly

This summertime squash is surprisingly good for you.

2025-06-30T22:13:11Z

15 Medications and Supplements That Can Be Dangerous in Hot Weather

Medically reviewed by Kristie Reed, PharmD Certain medications may affect how your body tolerates hot weather. Taking medicines for high blood pressure (hypertension), mental health conditions, and other chronic conditions may raise your risk of heat-related illnesses, including dehydration and heat stroke. Jump to Key Takeaways. 1. Diuretics Diure...

2025-07-10T16:03:46Z

Pet Insurance for Pre-Existing Conditions: What You Need To Know

Finding coverage options and limitations for pets with pre-existing conditions

2025-07-10T21:21:46Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

From Stress Relief to Heart Health: 10 Benefits of Having a Pet

Pets aren’t just adorable—they’re life-changing. Sure, they shed on your couch and steal your snacks, but behind those wagging tails and twitching whiskers lies something powerful. Pets don’t just keep us company—they make us better. They calm your nerves. Lower your blood pressure. Even make you more social (yes, that dog park small talk counts). From emotional boosts to physical perks, the magic of pet ownership runs deeper than most people realize. These furry (or feathered, or scaly) companions have a way of sneaking into our hearts—and healing them in the process. This list lays out ten surprising ways your pet is doing way more than fetching balls or sitting pretty. They’re basically four-legged therapists with fur.

2025-07-13T13:30:38Z

Dementia isn't a normal part of ageing and lifestyle changes can slash your risk

Dementia is a common condition in the UK, affecting an estimated 944,000 people. While it's commonly assumed to be an inevitable aspect of growing older, it is possible to take steps to reduce your risk of developing the condition.

2025-07-13T11:00:38Z

What Chinchillas Really Eat: 10 Foods to Keep Your Pet Healthy

Chinchillas are fluffballs with serious food preferences—and feeding them the wrong thing can spell disaster. These delicate little creatures might look like they’ll nibble on anything, but their digestive systems are surprisingly picky. One wrong snack, and you’re dealing with a very unhappy fluff. Forget sugary treats and random veggies. Chinchillas thrive on specific foods that fuel their energy, coat health, and long lifespan. From hay to safe herbs, this guide breaks down the top 10 foods that help your chinchilla stay bouncy, bright-eyed, and blissfully healthy. Your pet deserves more than guesswork—let’s feed them right.

2025-07-08T15:17:26Z

Data Collected on Apple Watch Can Help Spot Longer-Term Health Issues

In pregnancy detection, it reached up to 92% accuracy when combined with traditional biometric data.

2025-07-11T14:41:21Z

Consuming more protein may protect patients taking anti-obesity drug from muscle loss

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small study being presented Saturday at ENDO 2025, the Endocrine Society's annual meeting in San Francisco, Calif.

2025-07-12T20:48:50Z

Common virus found to increase cancer risk

The Epstein-Barr virus is one of the most common and persistent human viruses in the world, according to the CDC.

2025-07-10T19:03:38Z

4 Benefits of Black Currant: Plus, Nutrition and Risks

Medically reviewed by Alex Yampolsky, PharmD Black currants are small, dark purple berries known for their tart flavor and rich nutrient profile. They're loaded with vitamin C, antioxidants, and other nutrients. Some evidence suggests that black currants may help support your immune system, promote eye health, and reduce inflammation in the body, a...

2025-07-01T09:04:45Z

A holistic doctor's daily habits for living longer, healthier: 'It's important to manage our stress'

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in good health.

2025-07-03T15:24:09Z

Coffee vs tea: which one is really better for your health?

Coffee vs tea: which one is really better for your health? -

2025-07-12T14:15:52Z

I’m from Japan, home to some of the world’s longest living people: The No. 1 food I must have in my kitchen

Japanese nutritionist and longevity expert Michiko Tomioka shares her top kitchen must-have.

2024-09-29T11:18:37Z

Wellness consumers have $1 trillion to spend

Fitt Insider reports U.S. wellness consumers have $1.1 trillion in spending power, focusing on mental health, nutrition, and community wellness.

2025-06-30T13:35:30Z

Four habits to boost your immune system and increase your lifespan, according to a scientist

We know what our immune system is about. It’s what fends off bugs and determines how long it takes us to recover from illnesses. We may have attempted to boost it by popping a multivitamin, eating an orange or even trying an overpriced ginger shot when we feel a cold brewing. But this narrow view barely scratches the surface of its wide-ranging imp...

2025-07-03T12:06:56Z

Protein Bars Might Not Give You the Health Boost You Think, Study Finds

Fact checked by Nick Blackmer In a review of over 1,600 protein bars, many were actually low in quality, digestible protein.Bars are also often highly processed and may have lots of added sugar.Experts shared how to find the best bar, but recommended more natural protein sources, like jerky and nuts. Have you ever needed a quick, filling snack as y...

2025-07-02T17:35:27Z

New study finds concerning link between heart health and home location: 'Findings suggest that neighborhood design plays an important role'

"These data reinforce the importance of developing healthy habits like routine exercise early on in life." New study finds concerning link between heart health and home location: 'Findings suggest that neighborhood design plays an important role' first appeared on The Cool Down.

2025-07-08T12:23:09Z

Doctors Discover the Optimal Time to Take Your Blood Pressure Medicine

What's the best time to take blood pressure medicine? A new study compared morning versus bedtime dosage, and found a clear winner.

2025-07-10T10:24:59Z

Should you use hydration multipliers in extreme heat?

Should you use hydration multipliers in extreme heat? - Hydration multipliers have become popular to replenish the body’s electrolytes that are lost when we sweat.

2025-07-04T17:56:50Z

FDA issues highest risk warning after mushrooms recalled nationwide

The mushrooms were recalled last month due to a risk of Listeria monocytogenes contamination.

2025-07-13T08:53:13Z

New research identifies four distinct health pathways linked to Alzheimer’s disease

A large study of electronic health records has uncovered four common patterns of medical conditions that tend to unfold in the years leading up to an Alzheimer’s disease diagnosis. These patterns—centered on mental health issues, brain disorders, cognitive decline, and vascular problems—emerged as distinct routes that people often follow before dev...

2025-07-11T16:04:40Z

Keep Moving: 21 Tips for Staying Active After 50

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

2025-07-07T15:47:40Z

Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how'

"Our study fills in this knowledge gap." Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how' first appeared on The Cool Down.

2025-07-09T00:23:22Z

6 Healthy Foods to Eat When Your Blood Sugar Is Low

Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods with at least 15 grams (g) of carbohydrates, waiting 15 minutes, and repeating the process if symptoms or glucose (sugar) levels don’t improve. Jump t...

2025-07-08T13:49:55Z

How to Find Out If You Got the Measles Vaccine as a Kid

What to do even when you have no idea where your records are.

2025-07-09T19:03:57Z

Swimming for Diabetes Management: Benefits, Beginner Tips and Safety

Explore the benefits of swimming, including better metabolic health and blood sugar control. Learn how to stay safe in the water and care for diabetes devices.

2025-07-01T17:47:05Z

Health watch | What to do if you get dengue

With dengue on the rise this monsoon, doctors advise rest, hydration and medical care. Avoid panic, self-treatment and online remedies for a safer recovery.

2025-07-11T13:31:59Z

The danger of too much vitamin B6 – and three symptoms to look out for

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

2025-07-11T17:11:52Z

What to know about the Tdap vaccine during pregnancy before you roll up your sleeve

Should you get a Tdap vaccine during pregnancy? Find out more about how it can protect you and your baby, and when to get it.

2025-07-09T21:47:38Z

Whiskey Vs. Rum—We Asked A Nutritionist Which Is Better For You

The answer is tricky.

2025-06-23T22:10:12Z

Caffeine and Osteoporosis; WW Looks to Menopause; Boosting Endo Fellowship Interest

News and commentary from the endocrinology world

2025-07-09T04:29:57Z

Hot vs. cold: Which is better for pain relief?

ABC News' Dr. Darien Sutton weighs in on the age-old debate of using heat or ice for pain management.

2025-07-08T17:49:35Z

Why Am I Sweating More Than I Used To?

Sweat patterns start to change in your 40s and 50s.

2025-07-07T13:06:56Z

Thyroid treatment may improve gut health in people with hypothyroidism

People with an underactive thyroid may have an increased risk of developing small intestinal bacterial overgrowth (SIBO), a risk that may be reduced with thyroid hormone treatment, according to a study being presented Saturday at ENDO 2025, the Endocrine Society's annual meeting in San Francisco, Calif.

2025-07-12T20:48:50Z

8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians

Get out your shopping list! These foods may be your ticket to better blood pressure.

2025-07-04T16:13:41Z

Life expectancy for Californians still lower than before COVID - here's why

Life expectancy for Californians has yet to rebound to pre-pandemic levels, and is still nearly one year shorter than it was before COVID, new research shows.

2025-07-13T11:58:29Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z