Health

Can a weighted blanket really help you sleep? Here's what the research says

Medically reviewed by Sanja Jelic, MD Studies show that weighted blankets may improve sleep quality and make falling asleep easier.Researchers think these blankets' pressure on the body calms nerves, easing stress responses and boosting sleep-promoting hormones.Weighted blankets may not be safe for young children or adults with certain health condi...

7 powerful vitamins for women 50+

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier.

20 ways to design a home that encourages healthier habits

Is drinking matcha every day healthy? What nutrition experts say

Matcha has become one of the most popular wellness drinks in America, praised for its energy boost, antioxidant content, and potential health benefits. But as more people swap coffee for this vibrant green tea, experts are asking an important question: how much is too much?

Are you eating a banana every day? Your gut may be benefiting more than you think

This simple fruit does much more than provide a quick snack. Experts say daily banana consumption may support digestion, immunity, and overall gut health.

Can type 2 diabetes be reversed? The largest study ever conducted says yes

For years, people with type 2 diabetes were told their condition would inevitably worsen over time. But one landmark clinical trial challenged that belief and offered new hope to millions of patients.

Why doctors say many adults over 40 are losing muscle without realizing it

Experts warn that hidden muscle loss may begin earlier than most people think — and simple daily habits could help slow it down before it affects strength, energy and mobility.

Is the reMarkable Paper Pro the best E Ink tablet right now

A quick look at how the reMarkable Paper Pro compares to other E Ink tablets and whether it’s really the best option for writing, reading, and productivity. #Remarkable #EInk #TechReviews

Have sleep apnea or suspect you do? Certain pillows might help

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

2 kiwis a day can help you get more fiber without supplements

Fact checked by Jennifer Klump Key Takeaways Eating two kiwis a day can help meet your fiber needs and improve bowel regularity, often more effectively than a fiber supplement. Kiwi contains fiber, fluid, and actinidin, an enzyme that supports digestion and gut motility, making it a great option for constipation relief. The humble kiwi is one of th...

15 health mistakes doctors see every day

15 Health Mistakes Doctors See Every Day Most people don’t set out to make bad health decisions. In fact, many common health mistakes come from trying to save time, avoid inconvenience, or solve problems on […]

Are your walks too short? New study says 10 minutes may be the sweet spot for heart health

Many people rely on quick walking breaks throughout the day to stay active, but new research suggests that the length of those walks may matter more than previously thought.

Both gubernatorial candidates look to make Iowa healthy again

Cancer rates, water quality, and pesticides are shaping up to be top-of-mind for voters in Iowa in the general election this fall as the gubernatorial candidates from both parties have made improving Iowans’ health the centerpiece of their campaigns. Both Republican Zach Lahn and Democrat Rob Sand are appealing to swing voters who align with […]

We took an ambitious swing with a controversial family vacation plan. It taught us so much.

One campground, 10 family members, more than half of whom had never met each other. What could go wrong?

More than 200,000 heat deaths recorded in Europe since 2022, WHO says

Public agencies across the continent are being encouraged to strengthen protection measures as temperatures continue to rise. Officials say practical interventions can prevent many of the deaths linked to increasingly frequent heatwaves.

CDC warns about risks of traveling for cosmetic procedures – what to know

This month, the Centers for Disease Control and Prevention (CDC) reiterated that safety should be of the utmost concern for both American patients traveling for cosmetic procedures and their clinicians.

Understanding chronic itchy skin: Causes, treatments, and when to seek help

Itchy skin, or pruritus, is a widespread concern, especially among older adults. While often harmless, persistent itchiness can signal underlying health issues. Learn about the most common causes, effective home remedies, and crucial warning signs that indicate when itchy skin may require professional medical attention. Discover practical tips to soothe discomfort and protect your skin’s health.

Doctors urge caution over rising magnesium supplement trend

Millions are turning to magnesium supplements for improved sleep, reduced stress, and overall wellbeing. However, health experts are now urging caution, highlighting that the perceived benefits may not be as scientifically clear-cut as many believe, and that a balanced diet often provides sufficient magnesium. This video explores the rising trend and the limited evidence supporting many common claims.

What eating pineapple really does to your body, from supporting immunity to tongue tingles

Once a symbol of luxury and wealth, pineapples are now as common a sight at supermarkets as a bag of carrots or bin of grubby potatoes.

12 Hidden warning signs of declining health experts say people ignore

Health professionals warn that subtle physical symptoms are often overlooked despite being early indicators of more serious medical conditions....

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

The 10 most important five-a-day foods for heart health

Eating your five-a-day isn't always enough, new research suggests.

How to tell the difference between vitiligo & other skin pigmentation

Concerned about uneven skin pigmentation or light patches? Learn how to distinguish vitiligo from sun damage, fungal infections, and other skin conditions.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Simple health tip inspired by nurses

A practical everyday health tip inspired by real nursing experience and simple care habits. #HealthTips #LifeHacks #Wellness

Is muesli healthy?

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...

What happens to your body when you drink coffee every morning?

Fact checked by Nick Blackmer Coffee can boost energy, support heart health, lower diabetes risk, and may even help you live longer.Too much coffee can trigger digestive issues, anxiety and jitters, or poor sleep.Experts say most adults can safely enjoy up to four cups of coffee daily, ideally before noon. Whether enjoyed for the taste, the energy ...

Lance Bass on having type 1.5 diabetes, being misdiagnosed, and taking control of his health

Fact checked by Nick Blackmer Lance Bass of NSYNC revealed he has type 1.5 diabetes, a form of autoimmune diabetes that is often mistaken for type 2.Because type 1.5 develops slowly in adulthood, Bass spent years trying treatments that don’t work before receiving the correct diagnosis.In a new interview with Health, Bass opens up about misdiagnosis...

Colon cancer may have more to do with gut health than we realize, new study says

Scientists found lingering gut changes in people who’d had a precancerous polyp removed, with diet and lifestyle playing a starring role.

Smile bright: essential tips for dental care

There is a lot more to your oral health than a beautiful smile. Did you know that sleep disorders, chronic infections, and other diseases can be linked to oral health?

Swimming: Boost your mood and health while staying safe in the water

Discover how swimming and aquatic exercise can enhance your well-being, especially for those with joint issues or chronic conditions. Learn essential tips to prevent waterborne illnesses and keep your pool or hot tub clean, ensuring a safe and enjoyable experience for everyone.

Should you eat peanut butter every day? This is what happens if you do

For anyone with a prevalent craving for some tasty peanut butter, it's worth asking whether or not too much of a good thing can become a bad thing.

The dangerous lemon collar myth: Why vets say this dog cough 'remedy' is toxic

Discover why the viral lemon collar remedy for dog coughs is a dangerous myth. Learn safe, expert-approved treatments from vets and the AKC.

Doctors say these menopause supplements live up to the hype

Consider these supplements to help see you through this period in your life.

Cherries vs. plums: Which fruit supports healthy blood pressure best?

A diet high in potassium, fiber, and antioxidants can support healthy blood pressure. Cherries have more fiber, potassium, and vitamin C than plums.Both cherries and plums contain antioxidants called anthocyanins.Your overall diet and lifestyle have a bigger impact on regulating blood pressure and heart health than eating the “best” fruit for blood...

The definitive guide to Mounjaro: what it is, what it is for, who it may help and what doctors want people to understand

According to the official Mounjaro website, the medication is designed to improve blood sugar in adults with type 2 diabetes alongside diet and exercise — but doctors say there is still enormous confusion about what the treatment actually does and who it is intended for.

Why many adults say Ozempic gave them hope to start taking care of their health again

According to the official Ozempic website, the medication is designed to help improve blood sugar alongside diet and exercise — and many adults say it became the beginning of bigger lifestyle changes.

Benefits of being a redhead: What Harvard University studies reveal about health and genetics

Research linked to Harvard University and Harvard Medical School suggests that redheaded women possess unique genetic and biological traits that may provide several health-related benefits

Covid vaccine linked to broad protections against heart conditions, study finds

The vaccine modestly reduced cardiovascular conditions, hospitalizations and deaths of all causes, including those not linked to covid, researchers said.

How much alcohol is actually safe? What the WHO updated and why it matters

The most significant shift came from the World Health Organization.

The future of health—from head to toe

Early detection for all sorts of ailments will allow doctors to treat conditions before a lot of damage is done.

11 surprising health benefits of eating watermelon regularly

Not only is watermelon a delicious summer treat, but it also offers numerous health benefits! This colorful fruit is packed with vitamins, minerals and potent antioxidants that offer exceptional benefits for the whole body. It can be a good part of your diet and is a great way to contribute to the i

Surprising ways being a redhead affects your health

Redheads make up just 2% of humanity, but their presence feels much bigger. Here are the surprising ways being a redhead affects your health.

Distinguishing between normal variation and genuine cause for concern

Distinguishing between normal variation and genuine cause for concern

The 5 silent symptoms of lung problems doctors say many adults normalize for too long

Experts warn that reduced stamina, lingering coughs and subtle breathing changes may sometimes reveal hidden respiratory issues.

Doctors should do more screening for excess body fat and its health risks

Nearly 90% of Americans meet the criteria for CKM syndrome. New guidelines have been issued for diagnosing and treating the disorder.

Health sleuths are watching for disease threats during the World Cup

Health officials will be on high alert for germs as millions of soccer fans gather for World Cup matches

The hidden risk of ibuprofen your doctor may never have fully explained

One of the most important concerns comes directly from the U.S. Food and Drug Administration.

How to stay healthy while traveling this summer

As Americans head out for summer vacations, staying healthy while traveling should be just as much a priority as booking flights and packing suitcases.

High caffeine intake's 10 most telling body signals, according to nutrition experts and medical sources

Drinking too much caffeine can cause a caffeine overdose, a form of poisoning that healthcare providers also call caffeine toxicity.