Health and Fitness

As fracture risk triples for aging women, doctor shares prevention tips

OB/GYN Dr. Mary Claire Haver of The 'Pause Life reveals why women face far higher fracture rates than men and shares her top recommendation for keeping bones strong and healthy.

8 reasons gardening is life-changing for your health

To help you get the most out of your garden, I have compiled this report on gardening benefits for seniors and toddlers, middle-agers and 30-somethings, and everyone who loves nature (no matter how old you are).

All the new 'official' ways you can cut your cancer risk

Medical mystery: A baby with high fevers, hair loss and finally, a rare diagnosis

A child's years-long medical mystery was finally solved.

3 foods with more beta carotene than carrots to support eye and immune health

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts.Cooking beta carotene–rich vegetables and pairing them with healthy fats improves absorption and nutrient availability.Diverse fruits and vegetables easily meet daily beta carotene needs while supporting immune, skin, eye, and brain hea...

Can you prevent perimenopausal weight gain? Here are 6 tips from doctors to avoid gaining—and start losing weight.

It's not inevitable.

Is health the ultimate status symbol? Inside the rise of full health MOTs

Considering a full body MOT health check? You're not alone.

Environmental nutrition: Spotlight on supplements: Ubiquinol

Ubiquinol is the active, reduced form of coenzyme Q10 (CoQ10), a compound naturally produced in the body and found in every cell. History CoQ10 was first identified in the 1950s, and by the 1970s it was being studied for its role in energy production and heart health. Ubiquinol was developed later as a more bioavailable version of CoQ10 — this mean...

Important things to consider before you get vaccinated

The investigative minds at How to Survive examine immune response, side effect management, and safety considerations to understand before getting vaccinated.

Sciatica acting up? These self-care treatments calm lower back pain fast

Plus find out when to apply heat vs. ice packs to encourage healing

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

Senior wellness trends for 2026, practical tips for health and happiness

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 promise to be more inclusive, diverse, and holistic than ever before. Here’s what you need to know to stay ahead of the curve and cultivate a lifestyle that not only enhances your health but also elevates your happiness. Understanding Senior Wellness...

Teddi Mellencamp says ‘Don’t be like me and put cancer screening off’ amid stage 4 treatment

The reality star said she’s “grateful” to a friend who kept encouraging her to get screened for cancer

Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue'

"Our study shows this is not a localized problem anymore." Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue' first appeared on The Cool Down.

10 heart-healthy foods that naturally lower blood pressure, according to science

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme restrictions.

How to tell if your dog has a fever before it becomes an emergency

Recognizing early warning signs can help protect your dog’s health and prevent serious complications

Doctors share at-home health tests that really work—and the 4 they want you to skip

New kits let people bypass the doctor and order a range of diagnostic tests. Is this a good idea?

Here's why you'll probably never hit a 'perfect' 850 credit score

Achieving a perfect 850 credit score takes decades. But you can copy the same habits and still get top loan rates and credit cards.

Fertility issues are rising. Experts point to lifestyle and delayed care.

Fertility experts say rising lifestyle disorders and delayed childbearing are challenging even the most advanced treatments. Doctors stress early awareness and preventive care as key to reversing India's growing infertility trend.

Measles outbreak poses risk of 'irreversible' brain damage, health officials warn

South Carolina health officials warn of "irreversible" neurological damage as a measles outbreak hospitalizes 19 patients with dangerous complications.

How I finally got good health news

For the first time in a long while, the doctor’s call brought good news. My treatment’s working, my energy’s back, and that means one thing—I’m back in the shop. The r8 project is just the start of what’s coming next. It’s more than a build—it’s a symbol of the fight to keep moving forward.

Free health check helped man turn life around

Wassim Chokri says he was drinking too much and battling mental health issues before having a free check-up.

The surprising health (and bedroom) benefits of arugula, according to nutrition experts

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even sexual performance? Here’s why this peppery green is one of nature’s most underrated superfoods.

Banana vs dates: Which is healthier to eat on an empty stomach?

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas due to their gentle effect and sustained energy release.

New study finds ideal blood pressure may be higher than you think

High blood pressure has long been identified as one of the most important risk factors for heart disease, stroke, and other cardiovascular conditions, but new research suggests the definition of “ideal” blood pressure may be more flexible than once believed. For decades, medical guidance has encouraged people to aim for increasingly lower numbers, ...

Octavia Spencer on health, producing shows that matter, and her upcoming Super Bowl spot

“It is the biggest event in our nation,” Spencer said. “Knowledge is power. And the more you know about your body, the more powerful you are and to be there for your families.”

Yemen’s crumbling health system leaves patients without treatment options

Outdated medical equipment, airport closures, and funding cuts combine to jeopardise patient outcomes in Yemen.

iOS 27 could lose Apple’s rumored new AI fitness feature — but we could still see parts of it launch this year

A new report has indicated that Apple might be dropping Health Plus from iOS 27, and instead release some parts of the AI health feature in iOS 26.

Strength training against cardio: Which one should you prioritize for your health as you age?

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

From scarred lungs to diabetes, how COVID may haunt survivors for years

COVID has always been more than a bad bout of flu. As the pandemic’s acute waves recede, a different crisis is coming into focus: a generation of survivors living with damaged lungs, disrupted metabolism, and symptoms that refuse to fade. The virus may leave the body, but for many people, its fingerprints remain on vital […]

8 teas that have major anti-inflammatory benefits, according to dietitians

Time to get the kettle going.

Cleveland Clinic’s 2026 heart survey reveals what we do and don’t know about how our heart ages

How well do you know your risk factors?

10 harmful effects caffeine has on your body & 10 benefits

Are you a coffee or tea addict? Delicious as your morning cup may be, it's important to know what it does to your body—what you learn might change your mind. While there's no clear-cut answer as to whether caffeine is good or detrimental to your health, here are 10 harmful and beneficial effects caffeine has on your body that you should know about.

Common pain complaints and when to seek medical help

Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.

What is that viral Medicube wand actually for?

Whether it was Hailey Bieber, a member of the Kardashian-Jenner clan (specifically Khloé, Kylie, or Kendall), or celebrity makeup artist Sir John, there’s a good chance you’ve spotted the Medicube Age-R Booster Pro in the wild. “The Booster Pro has gained significant popularity due to its proven performance and strong organic adoption among celebri...

Michelle Monaghan’s melanoma scare changed her daily routine forever

Michelle Monaghan reveals a past melanoma diagnosis and urges daily sunscreen use, warning against tanning beds and crediting her husband for spotting the issue early

The health halo trap: 3 'nutritious' staples that could be harming your longevity

Recent breakthroughs in nutritional science reveal that some of our favorite health-conscious swaps are actually hiding toxic chemicals and cardiovascular risks.

Kenya’s health boom: The business of being sick

Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...

Your hypertrophic cardiomyopathy (HCM) symptoms: When to call your doctor and when to call 911

HCM symptoms can vary in severity. Learn which ones warrant a call to the doctor and which are emergencies.

Can too much protein harm your kidneys? What fitness and health experts warn

High-protein diets are everywhere in the fitness world, but health experts say too much protein may put extra strain on your kidneys, especially if you already have an underlying condition.

Nine ways to keep your bones strong and healthy as you age

Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become increasingly common as you enter midlife

'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'

What are the everyday signs your gut health isn't great? We asked a dietician

Found a lump under your skin? Ask yourself these 3 questions right now

You're in the shower when your fingers brush over something unexpected: a small lump under your skin that wasn't there before. Your mind immediately races-Is this serious? Could it be cancer? It's natural to feel worried, and that concern is valid. The truth is, some bumps beneath the skin are harmless while others need medical […]

6 household items you should clean more often to stay healthy

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

Nipah virus outbreak in India raises questions. Here's what Texas DSHS says.

The deadly rare virus has no known cure.

RFK Jr. said this diet could 'cure' mental illness. Here's a fact check.

Experts explain why the health and human services secretary's claims should be carefully examined.

The surprising health benefits of oranges—and the best ways to enjoy them

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

What happens to your blood pressure when you drink lemon water regularly

Medically reviewed by Jonathan Purtell, RDN High blood pressure (hypertension) is common and increases the risk of heart disease and stroke, affecting about half of adults in the United States. Drinking lemon water regularly may help lower blood pressure over time. 1. Reduces Blood Pressure Drinking water with fresh lemon juice regularly may lower ...

How well a cancer treatment works may depend on the time of day you get it

Researchers recently tried an experiment: Gather people who had the same kind of lung cancer and put them on the same type of treatments to fire up their immune systems. The only difference was that half the group got their medications earlier in the day, before 3 p.m., and the other half got them later.