8 WAYS TO USE TECH TO HAVE A MORE PRODUCTIVE LUNCH BREAK
As busy as you may be at work, the worst thing you can do is skip your lunch break altogether. In fact, skipping your lunch break can oftentimes make you feel drained and less productive for the rest of the day.
Besides taking time to eat a delicious lunch during your break, there are several steps you can take using tech to optimize your productivity, boost your mood, and make the most of your afternoon.
1. Make Sure You Have an Energy-Boosting Lunch Packed | HelloFresh
Possibly one of the most essential aspects of a lunch break is, of course, eating lunch! But lunch doesn't mean eating a chocolate bar or a bag of potato chips in a rush and then quickly getting back to work, it means taking time to eat something delicious, nutritious, and energy-boosting.
If you're someone who doesn't have the time to shop, plan, and prep your food, then try a meal kit service like HelloFresh. But how does HelloFresh work, and is it worth it? To get started, download the HelloFresh app to choose the details of your meal plan, such as if you want healthy and wholesome recipes, quick and easy recipes, or vegetarian recipes.
Plus, you can even pick your specific meal preference, like low-carb or low-calorie. The best part is you can order extra portions of your meals to make sure you always have leftovers to pack for your work lunch.
Download: HelloFresh for iOS | Android (Free)
2. Eat Your Lunch Outside in Nature | Google Maps
It's no good to sit inside at your desk, cooped up in an office, and eat your lunch—how will you boost your productivity and vitamin D levels, and get a taste of nature, too? Rather, grab your lunch bag, and your smartphone, step outside, and use Google Maps to find a nearby park, picnic spot, or outdoor seating area.
Simply switch on your location sharing, and you can use Google Map's map view to browse through and find directions to any possible lunch locations that are close by. Alternatively, you can type "Parks" straight in the search bar or tap on Parks or even Attractions under the Things to Do category.
Download: Google Maps for iOS | Android (Free)
3. Take a Lunchtime Walk | Wokamon
A lunchtime walk—even a quick one—can do wonders for your productivity, creativity, energy levels, and concentration. To add a little bit of extra fun to your fitness, use the Wokamon pedometer app.
Wokamon is special as it entails you raising a kind of virtual pet that continues to level up the more steps you take. Moreover, you can collect crystals to collect new Wokamons characters, accessories, clothing, and different worlds.
If you can't get outside for a walk, and you work from home or close to a gym, you can still use the Wokamon app. All you have to do is connect Google Fit or Fitbit to the app while you walk on a treadmill.
Download: Wokamon for iOS | Android (Free, in-app purchases available)
4. Plan Out and Organize the Rest of Your Tasks | TickTick
To ensure you don't feel overwhelmed, unmotivated, or unproductive after your lunch break, take a few minutes to plan out and organize the rest of your afternoon.
Need a little help getting your ducks in a row? Use the straightforward and effective TickTick app to create tasks, lists, calendars, reminders, notes, and more.
Tap the Today tab to build your daily to-do list, including all the finer details, such as the description, priority level, tags, attachments, location, subtasks, and any important comments. Once you're done with a task, you can either delete it, share it, pin it, or check it off to add it to the Completed list.
Download: TickTick for iOS | Android (Free, subscription available)
5. Learn Something New | Skillshare
Your lunch break is the perfect time to learn something new, especially if you want to beat the afternoon blues and stay productive. Skillshare is one of the best online learning platforms to find online courses on just about any topic that might interest you.
Whether you've got a love for animation and music or you want to begin learning something new like crafts and creative writing, there's something for everyone. What's more, Skillshare has a range of online courses dedicated to productivity where you can learn about time management, note-taking, project management, and lots more.
Plus, depending on what course you choose, you can even learn from some of the best and most well-known professional YouTubers, such as Ali Abdaal and Marques Brownlee.
6. Try Breathing Exercises to Clear Your Head | Mindbreath
Did you know that breathing exercises can almost instantly improve your productivity and energy levels? All it takes is a few short minutes and the help of the Mindbreath mobile app during your lunch break.
Mindbreath features a variety of simple and advanced breathing exercises, whether you want to do some quick stress relief, improve your sleeping habits, or focus and compose yourself.
Some breathing exercises even offer different levels of intensity, so you can either choose the normal version or the milder one. In addition, the Mindbreath app also allows you to customize the background music, and inhale and exhale sounds.
Download: Mindbreath for iOS | Android (Free, subscription available)
7. Listen to or Read a Book | PocketBook
Possibly the best way to keep your brain sharp and your productivity high during your lunch break is to read a book or listen to something engaging. For a basic reader app that supports a wide variety of different book formats, try PocketBook.
With PocketBook, it doesn't matter if you love listening to audiobooks or reading ebooks; there's something for everyone. Moreover, there is reading or listening material to purchase no matter what your interests may be, from manga and cookbooks to fantasy and science fiction.
And what makes PocketBook unique is that you can use it to open and read any reading material that you've downloaded onto your phone.
Download: PocketBook Reader for iOS | Android (Free, in-app purchases available)
8. Finish Your Daily Chores or Errands | Home Tasker
If you're someone who loves to get things done during their lunch break, then why not try finishing your daily chores or errands? To make getting things done that much easier, use the Home Tasker app.
Using the Home Tasker app is great, especially if you often work from home or enjoy a long lunch break where you can run a couple of errands. Simply add tasks to each room inside your home, along with your garden.
You have the option to add any preset tasks in the app, like dusting surfaces or cleaning toilets. Additionally, you can even create your own chores and add them. As you add your daily chores, you can customize them by choosing the due date and how often they need to be done.
Download: Home Tasker for iOS | Android (Free, subscription available)
Tech Can Turn Your Lunch Into a Seriously Productive Midday Break
It can be so tempting just to skip lunch, carry on working, and show off how efficient you are. For the most part, this is appealing if you're someone who is always busy at work, or you don't see the point in taking a break.
However, taking a lunch break is so important! Even if you can only fit in a short break, it's best to do so and spend some time doing something that can improve your overall productivity for the rest of the day. So be sure to make use of these awesome apps to help you maximize your productivity during your lunch break.
2023-06-07T15:47:20Z dg43tfdfdgfd