14 Vegetables Nutritionists Say We Should All Be Eating More Of
Fresh, frozen or canned, the more you eat these veggies, the better you'll feel. Roasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers. But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. If you're looking to reap more of the amazing benefits vegetables have to offer, always keeping a variety of vegetables on hand is a good way to ensure you're ahead of the game when it comes time to build a healthy, nutrient-dense meal. If it's hard to find fresh produce in your area, you'll also be pleased to learn that it doesn't matter if they start off fresh or frozen — in fact, studies have found that there is not much of a difference in the nutrient content between frozen and fresh vegetables. Need some inspiration? While any vegetable is a good vegetable, we've rounded up some of the most nutrient-dense, healthiest vegetables to start adding to your grocery list. Use our nutritionist-approved guide to create healthy plant-based meals and snacks you can enjoy throughout the day. But don't just stick to one type of veggie — choose a variety to bulk up your meals and reap the most benefits. If you want to kick the nutrition up a notch, we suggest serving your veggies with an added fat source, such as an oil-based salad dressing. Doing this can help you absorb nutrients like beta-carotene, which has been shown to fight inflammation.
11 Signs It Might Be Time for a Divorce, According to Relationship Experts
Therapists say these are the red flags you should never ignore. Like marriage, a divorce is a big decision—and it’s not an easy one to make. Most relationships aren’t perfect all of the time, but if you’re feeling unhappy in your relationship you might find yourself wondering: when is it time to divorce? “There are no hard and fast rules when it comes to when is the right time to end a marriage,” explains Jor-El Caraballo, licensed therapist, author and co-founder of Viva, a therapy practice with offices in NY, CA, and PA. “To put it harshly, in my experience, most people make that decision when the negatives in the relationship outweigh the benefits of staying together.” “A divorce, from my perspective, is what we think about when we feel like escaping the pain,” says Vagdevi Meunier, Psy.D., founder and executive director of the Center for Relationships in Austin, Texas. “But the fact is, divorce may not be the right or only answer there.” In the U.S., about 40 to 50% of married couples end up divorced, according to the American Psychological Association, and that number is even higher for subsequent marriages. There’s a good reason for that: feeling like we can find someone who meets more of our needs than our current partner does. But the truth is, that very rarely happens. If you are considering a divorce, it’s best to first look where, exactly, you’re getting your fulfillment from. “Sometimes people need to do their own work before they consider a divorce,” says psychologist Jennice Vilhauer, Ph.D. “Oftentimes, what they’re wanting from their relationship might be unrealistic, and if they were to do some of their own therapy work, they might recognize that their partner’s not responsible for fulfilling them.” In fact, going to therapy—both individually and as a couple—can help you work through the issues you’re facing as a couple and come up with tangible ways to overcome them. But the trouble is, once the damage has been done for weeks, months, or even years, it becomes more and more difficult to repair. And if you do go to couples therapy, it needs to be something you’re both committed to for the long haul. “I recommend committing to at least three months of counseling before making any major decisions about leaving the relationship,” says Samantha Burns, couples counselor and author of Breaking Up & Bouncing Back. But unfortunately, for some couples, even counseling won’t necessarily prevent divorce. There are some clear deal-breakers and some grey areas. Here, 11 signs it might be time to get a divorce.