Health

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Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.


Woman saw 20 doctors before endometriosis diagnosis

Dearbhail Ormond was diagnosed with endometriosis after seeing 20 doctors across 18 years.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


New nasal spray may reduce severity of sleep apnea, researchers find

Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure.


18 Foods You Thought Were Healthy But Aren’t

Get ready for a reality check that’ll shake up your snack drawer! We’re dishing out the lowdown on 18 foods masquerading as healthy heroes but are actually undercover villains in your quest for wellness. Energy Bars Energy bars often come packed with a punch—not just of energy but also of sugar and calories. Touted as […]


Can a Rash Be a Symptom of the Flu?

Medically reviewed by Amelia MacIntyre, DO Rashes caused by the flu are uncommon but possible. According to older research, roughly 2% of people who have the influenza A strain of flu will develop a rash. A 2011 study suggests a rash is more common in children, revealing 9.6% of children with confirmed H1N1 pandemic influenza exhibited a rash. In r...


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


How ‘therapeutic knitting’ can improve mental health

Researchers say knitting and crocheting can improve mental health.


Chick-fil-A Just Announced Its Chicken Will No Longer Be Antibiotic-Free: Here's What That Means

Could this be a good thing?


Medicare Annual Wellness Visit: What Is It?

What Is the Medicare Annual Wellness Visit? The Medicare annual wellness visit is a free preventive benefit available to Medicare beneficiaries every 12 months. Both Original Medicare and Medicare Advantage offer this visit with your doctor to review your mental and physical health and cognitive abilities. Together, you create a personalized plan t...


The Advantages Of Having Red Hair

There are quite a few benefits of having copper-colored locks (aside from just being hot). Here are the advantages natural redheads can enjoy.


Here’s What You Need to Know About Endo Belly and How to Treat It

Experts say you should never ignore this kind of bloating.


What people should do about high blood pressure, according to a doctor

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact.


Doctor Lists 8 Crucial Tests for Anyone Experiencing Symptoms of Thyroid Disease

These show a more accurate picture.


Worried about muscle loss? Here are 4 simple ways to offset it.

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing muscle loss. It’s something that comes with aging, inactivity, malnutrition or certain health conditions, but it’s also a result of rapid weight loss and...


Beta blockers are becoming the new Prozac – but there are non-medical alternatives

Lauren Sawyer was on a train heading into London for work when she had a sudden and overwhelming sense of fear and anxiety. Arriving at Liverpool Street Station she sought medical help from staff at the platform, who advised her to go back home and see her GP. The 29-year-old PR manager had suffered her first panic attack. It wasn’t due to anything...


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


What Is Glycosuria?

Medically reviewed by Alexandra Dubinskaya, MD Glycosuria occurs when you have too much sugar (such as glucose, lactose, or fructose) in your urine. It's normal to have small amounts of sugar in your urine because your body needs sugar to turn it into energy. But having excess sugar is usually a sign that your body isn't functioning properly—often ...


What To Know and Do About Sciatic Nerve Pain

Medically reviewed by Amy Kwan, PT Sciatic nerve pain (also called sciatica or lumbar radiculopathy) affects your lower back and can radiate to the thighs and legs. The pain occurs due to compression at the root of the sciatic nerve—a large, paired nerve that travels from the lower (lumbar) spine down the back of each leg. This can cause chronic pa...


The quiet crisis of older men in a world embracing mental health

For older generations, discussing mental health and illness was deeply stigmatized, compared to younger generations, Noah Weatherton writes. For older men, the stigma only deepens.


Does The 'Watermelon Diet' Work For Weight Loss? How It Works And If It's Safe, According To Experts

Here's why the fruit became associated with helping people lose weight.


What exactly is sleep hygiene – and why is it so important?

Learn how to develop a healthy pre-bed structure with sleep hygiene, so good sleep becomes routine.


25 Indicators of Graceful Aging

What signs show you are aging well and gracefully?


1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann was on 26 medications for health conditions. She lost 150 pounds with gastric sleeve surgery, walking, strength training and a high-protein diet.


7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Trying to lose weight? Reducing inflammation may help.


What is fair credit, and what does it mean if you have it?

A fair credit score means you may struggle to get approved for financing and may be charged higher interest rates if you are approved. Here’s what a fair score looks like and how to improve to a good credit score.


These medications could make driving dangerous, the FDA warns

Some medications can cause side effects and make driving dangerous. The FDA and doctors weigh in on which medicines could interfere with operating a motor vehicle.


25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.


8 healthy benefits of hiking you need to know

Whether you're an avid hiker or not, check out these benefits of hiking to plan your next trek. The post 8 healthy benefits of hiking you need to know appeared first on The Manual.


How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...


Novo Nordisk’s weight-loss wonder drugs could also help with dementia, liver disease, and more

The pharma giant’s semaglutide-based drugs could change the way we treat everything from heart disease to Alzheimer’s. Novo Nordisk is No. 2 on the list of the World’s 50 Most Innovative Companies of 2024. Explore the full list of companies that are reshaping industries and culture. Read Full Story This post originally appeared at fastcompany.com. "Subscribe to get the Fast Company newsletter: fastcompany.com/newsletters"


Study suggests millions are at risk using high arsenic water for cooking

The use of water contaminated with higher than recommended levels of arsenic could pose a serious health risk to millions, a new study from the University of Sheffield has found.


Does Medicare Cover International Travel?

In most cases, Original Medicare doesn’t provide medical care coverage when traveling outside the U.S. However, there are several situations when Medicare covers international care. Here’s when Medicare works overseas and how to get healthcare coverage if you’re going abroad. Key Takeaways In four situations, Original Medicare and Medicare Advantag...


15 Mental Health Myths Debunked by Psychologists

The stigma surrounding mental health may prevent people from seeking help or guidance. Mass media plays a role in perpetuating harmful stigmas, diverting people from receiving needed help. Thankfully, psychologists have debunked these myths with theory, research, and studies to prove mental health shouldn’t carry this stigma any longer. These are 15 popular myths debunked by psychologists.


Accumulation of 'junk proteins' identified as one cause of aging and possible source of ALS

Amyotrophic lateral sclerosis (ALS) is a degenerative disease. The neurons responsible for movement begin to die and muscle control is progressively lost, leading to a fatal outcome. The causes of ALS are currently unknown, and there is no effective treatment.


7 Ways You Can Help Your Fitbit Last Longer

Keep your Fitbit in pristine condition for years.


8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

RDNs share their favorite tips for making smart snack choices between dinner and bedtime.


17 Things You Should Start Doing at 50 to Feel Better at 80

Whatever you have planned for your later years, you want to be in good enough shape to enjoy it—both mentally and physically. While you may be in your fifties, neither your brain nor your body are too old to learn and appreciate new tricks. In this article, we’ll delve into 17 things you should start doing now in order to feel better as you get older.


West Virginia Gov. Justice vetoes bill that would have loosened school vaccine policies

CHARLESTON, W.Va. (AP) — Republican Gov. Jim Justice on Wednesday broke with West Virginia's GOP-majority Legislature to veto a bill that would have loosened one of the country's strictest school vaccination policies. West Virginia is only one of a handful of states in the U.S. that offers only medical exemptions to vaccine requirements. The bill would have allowed some students who don’t attend traditional public institutions or participate in...


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


Are Avocados Really Good For You?

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.


How Well Does Aloe Vera Work for Hair Growth and Regrowth?

With Step-by-Step Application Steps


How Worried Should We Be About Artificial Food Dye? Here’s What Science Has (And Hasn't) Confirmed.

For decades, researchers have been studying the connection between food dyes and hyperactivity in children, and also links to cancer.


Best Grains For Your Health, Ranked

Medically reviewed by Barbie Cervoni, RD Grains encompass a diverse group of foods like wheat, rice, and oats, offering an array of essential nutrients such as carbohydrates, fiber, B vitamins, and minerals. According to the Dietary Guidelines for Americans, aiming for half of our grain intake to be whole grains is recommended. This emphasis on who...


Are religious people happier? The science is pretty clear

According to many studies over the years, and a new data analysis, religious people are, statistically speaking, measurably more likely to be happy.


15 Daily Habits That Sabotage Sleep

In the hustle and bustle of modern life, a good night’s sleep has become a coveted treasure, often elusive and always precious. From the blue light of screens to the caffeine in a late afternoon cup of coffee, numerous seemingly benign habits can sabotage our sleep. Here are 15 habits worth ditching to pave the way for improved sleep, turning restless nights into peaceful slumbers.


Can You Eat Salmon Skin? Experts Weigh In

What to know before scarfing up that seafood skin, or whether you should just take it all off.


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


23 Things People Over Age 60 Should Stop Doing

As many cross the threshold into our 60s, we're often greeted with a mix of excitement and the clichés of entering the "


Symptoms and early signs of dementia

It’s well known that memory loss and confusion are one of the early signs and symptoms of dementia. But there are smaller, quieter clues that occur in our daily lives making them fairly easy to identify – if you know what to look out for. With our senses being linked to the brain, it’s not surprising that occurrences, such as those relating to our ...