Health

Is black pepper good for you? Try it as a substitute for this and improve your health

Black pepper contains helpful antibiotics and it can be a flavorful and interesting substitute for salt, which can raise blood pressure.

Belly fat linked to chronic pain throughout the body

Belly fat linked to chronic pain throughout the body - Being overweight with a higher body mass index (BMI) was also linked to more chance of pain

If You're Not Practicing 'Preventative Fitness' You Need to Start

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to your workouts.

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

Creating a Healthier Learning Environment: How Schools Can Use Air Quality Data for Preventative Action

Maintaining a healthy learning environment is crucial for students' well-being and academic success. In recent years, the importance of indoor air quality (IAQ) in schools has gained significant attention, as poor air quality can lead to various health issues, ranging from respiratory problems to cognitive impairment.

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

6 Ways to Avoid a Stroke

Strokes can have permanent, debilitating outcomes. Learn how to avoid having a stroke, and how to tell if you are having one.

New study reveals specialization of immune cells in different tissues

A new study from Karolinska Institutet has mapped how MAIT cells, which play an important role in the body's defense against microbes, exhibit different properties depending on the tissue they are in.

A ‘sandwich generation’ of stressed out caregivers is looking for employers that offer these benefits

Caregivers care about certain benefits more than others.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

Exercising can help develop healthier belly fat

Exercising regularly appears to modify fat tissue in ways that allow you to store your body fat more healthfully, researchers found.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Blood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertensi...

WHO grants first mpox vaccine approval, clearing the way for use in Africa

Health officials have said vaccinations will play a critical role in combatting the outbreak. View on euronews

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

Daily exercise is better than taking a shot to combat obesity: Dr. Marc Siegel

Fox News senior medical analyst Dr. Marc Siegel discusses whether weight-loss drugs are safe for children on 'The Big Money Show.'

Why You Need to Know Your Blood Type and 3 Methods to Identify Yours

How do you figure out your blood type if you don't already know it? It's essential health information.

US South Asians need targeted programs to improve heart health, study says

U.S. South Asians—a predominately immigrant population with heritage from Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and/or Sri Lanka—have a higher risk for developing and dying from heart problems than East Asians or non-Hispanic white people. Pinpointing underlying causes has proved elusive, prompting Northwestern Medicine scientists to launch the largest cardiovascular-intervention trial for U.S. South Asians.

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

Mpox Vaccine Update Issued by WHO

The announcement marks the first mpox vaccine to be added to the WHO's prequalification list to facilitate timely access and stop the spread of the virus.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

Alzheimer's Decline May Be Slowed by Protein Boost

The findings throw into question what we thought we knew about Alzheimer's, and how to treat it.

New study finds promising connection between green spaces and delaying cognitive decline: 'A means of promoting cognitive health later in life'

This boost to brain health is especially noticeable for folks living in bustling, high-population areas or neighborhoods with lower socioeconomic status. New study finds promising connection between green spaces and delaying cognitive decline: 'A means of promoting cognitive health later in life' first appeared on The Cool Down.

This chickpea salad is a vegan, protein-rich dish that tastes like chicken. A nurse from California's Blue Zone swears by it.

This chickpea salad recipe is rich in protein, and widely eaten in California's Blue Zone. A nurse who lives in Loma Linda shares her favorite vegan "chicken" salad made from chickpeas.

Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

9 Things Frugal Retirees Never Waste Money On

Retirement marks a significant change in one's financial lifestyle. With a fixed income and more time on their hands, retirees often focus on frugality, ensuring their savings last. More: 10 Ways for...

AirPods and Apple Watches Will Soon Come With More Health Features

Need a hearing aid? Try AirPods. And the new Apple Watch can detect sleep apnea.

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

How many eggs can you eat per week? WHO gives guidelines

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week. Here are WHO’s guidelines.

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

Weight-loss drugs and children: What doctors say about the safety, effectiveness of the medications

Novo Nordisk's liraglutide has been approved for children who are at least 12 years old. However, the drug is now being tested on children as young as six years old.

Spending time in the great outdoors has powerful healing effects – here’s why

There comes a point in every day when I head to the forest. There’s no set hour on my watch but the emotional clock inside me tells me it’s time to go. If I’ve raced to a tight deadline, heart pounding, I’ll put my boots on. A stressful family phone call? The solution is the same. I’ll make a beeline for the trees. I live in North London, just 10 m...

The Power of Apple Cider Vinegar: Benefits and Proper Dosage Explained

This is everything you should know about apple cider vinegar benefits and the right dosage to consume.

Being distracted doesn’t mean you have ADHD: The danger of self-diagnosis in teenagers

In the fight to raise awareness about this disorder, it has become normal to talk about it, but experts warn that, in practice, the problem can end up being trivialized

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Companies pay dearly when employees are pressured to work while sick

Research suggests that companies pay dearly when they pressure sick employees to work.

Your Medicare Part A and B Enrollment Guide

Discover who qualifies for Medicare Part A (Hospital Insurance) and Part B (Medical Insurance) and how to enroll.

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

Low Magnesium Levels May Lead to a Higher Risk of These Degenerative Diseases

Fact checked by Nick BlackmerFact checked by Nick Blackmer Key Takeaways Magnesium is an important mineral that you can usually get from food.A new study shows that lower magnesium levels are linked to indicators of DNA damage.The researchers think there could be a link between lower levels of magnesium and the risk for certain degenerative disease...

Opinion: Will we let mpox spread, repeating devastating public health failures?

Most cases are in the Democratic Republic of Congo, but this year's outbreaks have spread elsewhere in Africa. It's a matter of time before they reach the United States.

15 Foods That Can Help You Sleep Better