Nutrition

Mental health strategies to get you through every day

Regardless of what is going on in the world around you, however, taking care of yourself should be non-negotiable. That isn't a revolutionary statement.

How to keep your kidneys healthy, and how to spot when things are going wrong

Healthy kidneys are vital to your well-being. As well as getting rid of waste from your body in your pee, they also have a role in controlling blood pressure, keeping your blood count high and keeping your bones healthy. To keep your kidneys healthy there are several things you can do to help yourself.

Long-term care insurance: Why those in their 70s should act now

Long-term care insurance can help cover your cost of care. Here's why you should act now if you're in your 70s.

Health Benefits of Buckwheat

Medically reviewed by Allison Herries, RDN Common buckwheat (Fagopyrum esculentum Moench) is a gluten-free crop in the Polygonaceae plant family, which also includes rhubarb. Buckwheat is cultivated in diverse ecological zones all over the world and is found in almost all of the United States, but it originated from mountainous provinces of souther...

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

Bioelectronic chip detects vitamins C and D in saliva in under 20 minutes

Researchers at the University of São Paulo (USP) in Brazil have developed a bioelectronic chip that simultaneously detects vitamins C and D in body fluids. It is flexible and easy to see and can be adapted for use in a wearable device to assist with a personalized diet. Details are described in an article published in ACS Applied Nano Materials.

What Happens to Your Body When You Eat Tomatoes Regularly

Tomatoes are versatile and can be enjoyed raw or cooked for their potential health perks.

7 Possible Reasons You're So Tired—and What to Do About It

Medically reviewed by Kashif J. Piracha, MD It’s normal to feel tired after a late night or early morning. However, if you feel tired all the time—even after getting enough sleep—there may be something else at play. Poor-quality sleep, stress, sleep disorders, and medications are just some of the factors that can cause you to feel so tired. Experie...

4 Benefits of Black Garlic

Not as Strong an Odor as Regular Garlic

Certain snacks, drinks could be banned in some states due to cancer-causing ingredients

Several states are mulling the possibility of banning certain food additives after California prohibited the the manufacture, sale and distribution of dangerous chemicals.

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

15 Subtle Signs of Health Issues People Living Alone Often Ignore

Living on your own comes with its perks: freedom, autonomy, and the pleasure of having the remote control all to yourself. But amid the hustle of solo life, it’s easy to ignore the whispers of your body signaling for attention. Here’s a rundown of 15 subtle signs of health issues that those living alone often … 15 Subtle Signs of Health Issues People Living Alone Often Ignore Read More »

New Report Shows Climate Change Causes Health Risks for 70% of Workers

A new report from the United Nations' International Labor Organization found that a majority of the world's workers will face negative health impacts from climate change. The study determined that 71% of workers are at risk from excessive heat, pollution, and disease at work.

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

Health Benefits of Chai Tea

Medically reviewed by Jamie Johnson, RDN Chai tea, a fragrant, spicy tea that has gained popularity worldwide, is a traditional Indian beverage also referred to as "masala chai," which means "spiced tea." Chai tea is made from black tea, milk, sweetener, and a blend of aromatic spices and herbs such as cardamom, cinnamon, ginger, star anise, and cl...

34th Annual Aids Walk

34th Annual Aids Walk

What do you know about measles and vaccination?

With measles cases rising in Canada and internationally, it is important for clinicians to understand the disease and the role of vaccination against measles. Two articles in Canadian Medical Association Journal provide succinct overviews of this highly infectious disease. Many clinicians may not have direct experience with measles diagnosis and treatment as Canada achieved measles elimination status in 1998.

The 14 Best Red Light Therapy Tools Of 2024, Tested By Experts

Don't click "buy" without consulting our guide.

The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian

Go green if you have high blood pressure

Yoga Benefits And The Effects For Health And Well-Being

Benefits of yoga...

Here's How and When to Weigh Yourself for the Most Accurate Measurements

If you're tracking your weight, you want to make sure that your measurements are consistent.

High genetic risk of attention deficit hyperactivity disorder suggests possible health consequences

Attention deficit hyperactivity disorder (ADHD) is closely linked to a person's mental and physical health and is often accompanied by a range of health problems in patients. Researchers at the University of Tartu found that this is also true for people who do not have a confirmed diagnosis but are at high genetic risk of developing ADHD. The study was published in the journal Psychological Medicine in early April.

20 tips for decreasing your caffeine intake

Whether you want to quit entirely or cut back some, these 20 tips will make decreasing caffeine intake more manageable.

How to Reduce a Stuffy Nose at Night: 24 Tips to Sleep Better

Medically reviewed by Michael Menna, DO Nasal congestion occurs when the tissues lining your nose swell up. This can happen for many reasons, including the common cold, allergies, or sinus infection. A stuffy nose can keep you from getting the sleep you need to heal from illness or infection. Fortunately, there are some things you can do to relieve...

The Best Time To Take Vitamin D To Maximize The Mental And Physical Benefits, According To Experts

Plus, expert-approved products to try.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Tired of dry hair? Experts share do's and don'ts for keeping it hydrated

Dry hair? It could be due to a number of culprits. We asked hair and scalp pros for top tips and the 15 best products for dry hair, from Rahua, Aveda and more.

How Do You Get Scabies?

Medically reviewed by Jane Kim, MD Scabies is a contagious skin condition that affects about 300 million people worldwide each year. Tiny mites (known as Sarcoptes scabiei), which are about the size of the tip of a needle, cause scabies. They are difficult to see with the naked eye, but under a microscope, you can see that adult mites have round, c...

Agave is an increasingly popular substitute for honey and sugar. But is it healthy?

Once primarily used as a key ingredient in spirits like tequila and mezcal, agave is now also thriving as an increasingly popular sugar substitute.

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Fitness experts reveal how exercise timing can impact your metabolism and support healthy weight loss goals.

Your guide to the pescatarian diet for healthier living

Are you thinking of changing your diet? If a healthier you is on the to-do list this year, you might consider the pescatarian diet. The post Your guide to the pescatarian diet for healthier living appeared first on The Manual.

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.

COVID-19 booster immunity lasts much longer than primary series alone, study shows

Thinking about getting a spring-time booster shot? A new study coming out of York University's Centre for Disease Modelling in the Faculty of Science shows that immunity after a COVID-19 booster lasts much longer than the primary series alone. These findings are among other—sometimes "unintuitive"—revelations of how factors like age, sex and comorbidities do and don't affect immune response.

People of color are more likely to work long, irregular hours that could lead to severe health issues by age 50

Black employees are most likely to work long hours and have a volatile schedule that puts them at risk for health issues by age 50.

CDC issues health advisory warning of 'adverse effects' from fake Botox injections

The U.S. Centers for Disease Control and Prevention (CDC) issued an official health alert advisory on Tuesday warning about fake Botox injections that have landed some patients in the hospital.

Here’s how much water you should really be drinking each day

Why are we so ill? The working-age health crisis

The number of under 65s struggling with poor health is rising - and it's a threat to the economy.

Why Does My Weight Fluctuate So Much?

No, your scale probably isn't broken.

Oiling Our Hair Is An Age-Old Ritual For Black And Brown People. But Does It Actually Work?

An investigation.

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

Immune cells on standby are constantly stimulated by healthy tissue, new study finds

When pathogens invade the body, the immune system must react immediately to prevent or contain an infection. But how do our defense cells stay ready when no attacker is in sight?

Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present'

"I mean, it was scary." Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present' first appeared on The Cool Down.

3 Types of Fish Skin You Can Eat—Plus Types to Avoid, According to Dietitians

Stop tossing the skin, it can be packed with nutrients!

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.