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The 20 foods that have the most vitamin C

We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in vitamin C, while others might surprise you just by appearing on this list at all.


Mindful reading can promote mental health, says expert

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information, and benefits children with their development, learning, socialization and imagination. Some studies even suggest that older adults who read frequently tend to fare better when it comes to cognitive outcomes, such as potentially helping lower the risk of dementia and other cognitive disorders. A Baylor College of Medicine...


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


Have you already forgotten COVID-19? It may still be affecting your memory and cognition

COVID-19 may be regarded as a disease of the past, but it’s still causing health problems.


How to stay in shape in your 30s, 40s, and 50s

It's about more than just exercise.


Worried about muscle loss? Here are 4 simple ways to offset it.

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing muscle loss. It’s something that comes with aging, inactivity, malnutrition or certain health conditions, but it’s also a result of rapid weight loss and...


Uptick in tuberculosis raises alarm in California

California health officials warn that the number of active tuberculosis cases in the state rose last year.


The quiet crisis of older men in a world embracing mental health

For older generations, discussing mental health and illness was deeply stigmatized, compared to younger generations, Noah Weatherton writes. For older men, the stigma only deepens.


What exactly is sleep hygiene – and why is it so important?

Learn how to develop a healthy pre-bed structure with sleep hygiene, so good sleep becomes routine.


Pacemaker Powered By Light Eliminates Need For Batteries And Allows The Heart To Function More Naturally

Scientists have designed a solar panel-like pacemaker that can precisely control heartbeats.


What Happens to Your Body When You Eat Bell Peppers Regularly

One medium red bell pepper has nearly double your daily requirement of vitamin C.


Researchers Say Working Out at This Time of Day May Affect Your Sleep

A nighttime workout may be disrupting your rest.


Try These 8 Yoga Poses for the Ultimate Night's Sleep

If you've been having trouble sleeping lately, calming yoga stretches can help you find relief. These are the top eight to try.


What people should do about high blood pressure, according to a doctor

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact.


Health care is ‘overwhelmingly complex’ for older adults, experts say: ‘Ever-increasing hurdle’

For senior adults, the complexities of health care can be overwhelming, experts say. Doctors weighed in on the challenges that make it difficult for seniors to get the care they need.


15 Impactful Ways to Help Someone Struggling with Their Mental Health

Life can throw a person challenges and struggles that can tear them apart mentally. With the increase in mental awareness health in the past few years, it’s vital that we talk about our battles with our friends and loved ones. If you want to know how to be emotionally available for a person fighting their inner battles, there are resources you can use to ease that difficult task. The following items are practices and ideas for you to consider as you ease into the role of a confidant and help your loved ones fight for a healthier mindset.


Are eggs bad for cholesterol? New study reveals how many you can eat

Eating eggs has raised concerns about heart health, but newer studies find eggs don't raise cholesterol or heart disease risk. Doctors explain health benefits.


Jardiance vs. Farxiga: Similarities and Differences

Medically reviewed by Alex Yampolsky, PharmD Farxiga (dapagliflozin) and Jardiance (empagliflozin) are prescription medications that are commonly used for type 2 diabetes or heart failure. They belong to a class of medications known as sodium-glucose-co-transporter (SGLT2) inhibitors. Although similar in many ways, Farxiga and Jardiance primarily d...


11 Dermatologist-Approved Moisturizers With SPF to Protect Your Skin

Protect your face in 15 seconds—or less.


What is Vitamin D3? Discover its benefits, sources and side effects

Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.


What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.


What Is a Chloride Blood Test?

Medically reviewed by Jane Kim, MD A chloride blood test is a blood test that determines how much chloride is in your body. Chloride is an electrolyte—and electrolytes are electrically charged minerals. They help your body maintain a healthy amount of fluid and balance your pH level. In most cases, a chloride blood test is part of a routine blood s...


Study shows that US and other countries can do more to improve quality of life for people with Down syndrome

A new study led by investigators from Massachusetts General Hospital assesses for the first time the quality of daily life for people with Down syndrome (DS) in 50 countries around the world.


7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Trying to lose weight? Reducing inflammation may help.


How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...


Researchers report clear shift in arterial diseases in diabetes

There has been a redistribution in the risk of arterial disease in type 1 and 2 diabetes. The risks of heart attack and stroke have decreased significantly, while complications in more peripheral vessels have increased in relative importance, according to studies at the University of Gothenburg.


The Advantages Of Having Red Hair

There are quite a few benefits of having copper-colored locks (aside from just being hot). Here are the advantages natural redheads can enjoy.


Are religious people happier? The science is pretty clear

According to many studies over the years, and a new data analysis, religious people are, statistically speaking, measurably more likely to be happy.


How to deal with depression in men: First, know the signs to look for

Depression is very prevalent among men, yet many men are going untreated. Learn about the symptoms to watch out for and what your options are. The post How to deal with depression in men: First, know the signs to look for appeared first on The Manual.


What are the healthiest whole grains? The No. 1 pick, according to a dietitian

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.


The New Etiquette of Being Sick

A no-BS guide for the post-Covid era.


Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.


Why Walking Isn't Enough When It Comes to Exercise

Walking is great, but it can only take you so far.


Beware: Your Rhubarb Can Potentially Make You Sick

Read this before making strawberry rhubarb pie.


What Time of Day Should You Shower? Here’s What Doctors Recommend

Fact checked by Nick Blackmer People can either shower in the morning or at night, experts said, depending on their schedules and preferences.Benefits to morning showers include feeling more alert in the morning, getting clean after a workout, and washing off any nighttime sweat or skin cell buildup. However, showering at night may be a better opti...


Does Medicare Cover International Travel?

In most cases, Original Medicare doesn’t provide medical care coverage when traveling outside the U.S. However, there are several situations when Medicare covers international care. Here’s when Medicare works overseas and how to get healthcare coverage if you’re going abroad. Key Takeaways In four situations, Original Medicare and Medicare Advantag...


'Post-viral malaise': Why avoiding the term 'long-COVID' doesn't change anything for those affected

Queenslanders were recently asked to stop using the term "long COVID." Instead, Queensland's Chief Health Officer, Dr John Gerrard, suggested the condition affecting 3% of residents should be called "post-viral malaise," due to concerns of creating unnecessary fear and hypervigilance.


23 Things People Over Age 60 Should Stop Doing

As many cross the threshold into our 60s, we're often greeted with a mix of excitement and the clichés of entering the "


The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


The impact of social media on mental health depends on how old you are

Many Gen Zers don't remember life before social media. Sandstone Care used McKinsey data to get a global view of its impact on their mental health.


Are Avocados Really Good For You?

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.


Though Altitude Sickness Is Typically Mild, It Can Turn Serious

Altitude sickness is rare at elevations of less than 8,200 feet but becomes much more common at higher altitudes.


1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann was on 26 medications for health conditions. She lost 150 pounds with gastric sleeve surgery, walking, strength training and a high-protein diet.


Which skincare ingredients should you focus on for your age?

From sunscreen and vitamin C to retinol and collagen, skincare can look different depending on your age group. Board-certified dermatologist Dr. Angela Lamb joins TODAY to break down skincare products by decade.


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


Resiliency: Bouncing Back From Bipolar Depression

Recovery isn’t about never getting sick again — it’s about bouncing back when you have a relapse in your symptom management. Teaching yourself how to be resilient is a valuable part of living with bipolar disorder. How Developing Resiliency Helped My Depression I often feel as if I’ve stepped back in time when I get really sick. I think, How... The post Resiliency: Bouncing Back From Bipolar Depression appeared first on bpHope.com.


Chocolate that brings joy to your gut health and your tastebuds

While many of us enjoy chocolate throughout the year, Easter is of course synonymous with its consumption in a range of forms; be it dark, milk, white, egg or bunny-shaped.


Dealing with a migraine? Here's how to get rid of it, according to the experts.

Treating or getting rid of a migraine does not follow a one-size-fits-all approach. But here are some tips from the experts.


Beta blockers are becoming the new Prozac – but there are non-medical alternatives

Lauren Sawyer was on a train heading into London for work when she had a sudden and overwhelming sense of fear and anxiety. Arriving at Liverpool Street Station she sought medical help from staff at the platform, who advised her to go back home and see her GP. The 29-year-old PR manager had suffered her first panic attack. It wasn’t due to anything...