Health

Is melatonin safe? A doctor explains heart health link, side effects and natural alternatives

You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart health concerns and other unwanted side effects, and suddenly you're wondering: Is my sleep aid safe? If you've been trying to understand whether melatonin is still okay to take, we're here to help. We spoke […]

10 ways to reduce your blood pressure

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High blood pressure is often called “the silent killer” because it may show no symptoms, making it all the more important to know your blood pressure numbers – and to check them regularly. Blood pressure is measured in millimetres of ...

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

Health impacts related to 'forever chemicals' linked to billions in economic losses

The negative health impacts from contamination by so-called forever chemicals in drinking water costs the contiguous U.S. at least $8 billion a year in social costs, a University of Arizona-led study has found.

CDC issues rabies travel alert for these 2 countries—here’s what travelers should know

The advisory warns of rising cases and counterfeit vaccines, urging caution around animals and quick action if bitten.

The hidden link between your smile and heart health, according to scientists

Your smile may reveal more than your mood — research shows that gum disease and oral inflammation are closely tied to heart disease, high blood pressure, and stroke risk.

Connections between coral reefs boost their health

Coral reefs may seem like paradise, but they are being degraded by a range of global and local factors, including climate change, poor water quality, and overfishing. New research reveals that connections between reefs help stabilize reef health, reducing the risk of collapse, and that a dual approach—improving conditions on both land and sea—may be the best way to protect these crucial ecosystems.

Red onion vs yellow onion: Which has more flavonoids?

Key Takeaways Red and yellow onions are packed with flavonoids, but red onions contain more with greater antioxidant activity.Onions offer a plethora of health benefits due to their high flavonoid content, which may help support heart health, blood sugar, and digestive health.Red and yellow onions are versatile, adding flavor to a wide range of dis...

Those who care for family members with Alzheimer's experience poorer health and increased cellular aging

Brittany Butts understands that for many families, Alzheimer's comes as a double burden. As a teenager, she watched not only her grandmother's mental decline from the disease but also her aunt's struggles as the primary caregiver.

Are peptides the real fountain of youth? Here's what science says.

Experts break down the benefits and the limitations.

Experts are urging people over 40 to take these two new dementia risks seriously — here’s why

"What affects your heart will affect your brain, and we see that time and time again,” one expert noted. View Entire Post ›

Time of day crucial for cancer immunotherapy treatments

Lung cancer patients who received IV immunotherapy doses earlier in the day tended to live longer, researchers reported in a new study.

Republicans unveil health care plan to counter Democratic bid to extend ACA subsidies

Both plans will likely fail in the Senate later this week.

Do you live in one of the states with the lowest cancer rates? Here's the data, according to the CDC.

Stacker used data from the Centers for Disease Control and Prevention to rank U.S. states and the District of Columbia by their incidence rates of cancer in 2019 (the most recent data available).

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

3 ways men and women can protect fertility, according to endocrinologists

For both men and women, all experts agreed that lifestyle changes can be significantly impactful.

I never thought my stomach issues could be cancer. Here’s what the experience taught me.

A fashion editor reckons with a shocking cancer diagnosis and shares everything that helped her through it

How much zinc is too much?

Medically reviewed by Patricia Mikula, PharmD Zinc is an important mineral your body needs for immune function, growth, and wound healing. However, taking too much, especially from supplements, can cause nausea, digestive problems, and interfere with the absorption of other minerals like copper. Upper Limit for Zinc Like many nutrients, zinc has a ...

FDA probes RSV drug safety; why some cancers shouldn't be treated; new mpox strain

Health news and commentary gathered by MedPage Today staff

The truth about going gluten-free—Is it really healthier? Dietitians explain

Plus, who actually needs to follow the diet.

How pre-existing conditions affect your life insurance options

Strategies for finding the best deal if you have health issues

Toxic air in the home is a global health emergency

After joining the GBD 2021 Household Air Pollution team, an international effort to quantify the global health burden of household air pollution from 1990 to 2021, I expected familiar work: analyzing how indoor smoke harms the body. Instead, what first looked like household data revealed a far deeper picture of global inequity.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Meeting exercise guidelines for optimal health benefits

Top 5 health benefits of pears

This juicy, sweet fruit is packed with nutrients, including vitamins, minerals and fibre

Top health benefits of turmeric

This bright orange spice boasts several health-promoting properties

Spinach vs. broccoli: Which green is better for immunity and more?

Medically reviewed by Karina Tolentino, RD Key Takeaways Broccoli has tons of vitamin C, which supports a healthy immune system.Spinach is good for eye health and one of the best sources of vitamin K, a nutrient that supports strong bones.Both green vegetables have powerful antioxidants and fiber to fight disease and support healthy aging. Spinach ...

Liver cancer prevention, treatment efforts are working

Prevention and treatment advances are reducing the number of new liver cancer patients and narrowing survival gaps among racial groups, a Cedars-Sinai Cancer study published in the journal Clinical Gastroenterology and Hepatology reports.

At what age do people start feeling older and more tired?

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, lifestyle, and social connections.

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Does Himalayan salt really have health benefits?

Find out whether this trendy pink salt is all it’s cracked up to be.

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

'I only eat vegetables that are in season,' longevity expert says: Here's an easy guide to seasonal produce for fall and winter

Dr. Simon Feldhaus, a doctor who studies longevity, doesn't think there's just one healthy diet. He focuses on seasonal produce and the source of his food.

The truth about chocolate and your health

There are claims floating around that chocolate might actually be good for you, and SciShow is here to help separate fact from fiction. Hosted by: Michael Aranda Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Bill & Katie Scholl, Adam Brainard, Greg, Alex Hackman, Andrew Finley Brenan, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters Looking for SciShow elsewhere on the internet?

Glass of wine every night: Heart-healthy habit or hidden health risk?

Experts say that while red wine’s antioxidants may offer some benefits, daily drinking can also raise your risk of cancer, liver damage, and high blood pressure.

The real story behind silk press culture and Black hair health

Back in the day, Black folks understood that taming your tresses took work. Sometimes, you avoided water; other times, a silk press was the only salvation. There’s a moment almost every Black woman has witnessed—the subtle hush that moves through a room when someone walks in with hair so fluid, so impossibly glossy, that the… The post The Real Story Behind Silk Press Culture And Black Hair Health appeared first on Style Rave | The Ultimate Style...

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

Winter health tips for immunocompromised seniors

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain hygiene to boost immunity this winter.

Dr. Oz advises staff to eat less over the holiday season

Dr. Oz snack shames staff to eat less over holiday season: ‘You don’t have to try every cookie’ - Among the advice Oz sent, he suggested people keep one hand free while eating and drinking and utilize small plates to prevent overeating

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

8 things you need to know about menopause when you have rheumatoid arthritis

Hormonal fluctuations around menopause may influence rheumatoid arthritis (RA) symptoms. Learn how RA symptoms may change with menopause, along with the tests, tweaks, and treatments that may be needed.

Vitamin D vs. Vitamin C: Which is better for immunity?

Fact checked by Nick Blackmer Vitamin C and vitamin D both support immune function in different ways, but neither will prevent you from getting sick on their own.Vitamin C may slightly shorten colds, while vitamin D deficiency can increase infection risk—what matters most is avoiding low levels of either.Most people can meet vitamin C needs through...

Top 9 health degrees (2025)

Explore the best health degrees for 2025! This video covers top career paths in medicine, dentistry, nursing, and other healthcare fields.

What happens to your blood sugar when you drink clove water?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.Most clove studies use concentrated extracts, making their real health impact uncertain.Experts say whole foods like leafy greens, berries, and whole grains are far more effectiv...

Doctors reveal 14 critical wellness mistakes patients need to stop making immediately

Doctors Reveal 14 Critical Wellness Mistakes Patients Need to Stop Making Immediately