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Poison hemlock has spread throughout the US. Here's how to kill it.

It's the season once again for one of the deadliest plant in North America, also known as poison hemlock. Here's what to know.

5 ways to fall asleep fast - and how to avoid 'dangerous' sleep deprivation

Struggling to fall asleep? HELLO! spoke to author and sleep expert Lucy Shrimpton for the best hacks - and things you really shouldn't do...

How Chronic Disease Became the Biggest Scourge in American Health

Americans live shorter and less healthy lives than people in other high-income countries.

Cortisol: Discover Its Impact on Your Body and How to Keep It in Check

Today, we're diving into a topic that might not always be the star of our fitness and nutrition chats, but it plays a crucial role in how we feel, how our body looks, and even our mood. We're talking about cortisol, often dubbed the "stress hormone." But don't freak out—it's not a villain! It's an essential hormone for our survival, but like everything in life, balance is key.

What Are the Signs of Iron Deficiency With Ulcerative Colitis?

Learn about the connection between ulcerative colitis and anemia, their symptoms, diagnosis methods, and effective treatments to manage both conditions and reduce fatigue.

The 9 Healthiest Nuts, Ranked from Best to Worst

The 9 Healthiest Nuts, Ranked from Best to Worst

What’s Your Blood Type? This Is How It Can Affect Your Heart Health

If you don't already know your blood type, you're going to want to find out so you can learn more about your risk for heart disease.

7 Reishi Mushroom Benefits, Dosage, & Risks

The benefits of Ganoderma mushrooms will convince you to add this ingredient to your diet. They are loaded with essential nutrients and beneficial bioactive compounds and help boost immunity and reduce cancer risk, contributing to a longer life (1). Several other potential benefits of this superfood have been discovered in recent studies. This article discusses the benefits of Ganoderma mushrooms, their nutritional profile, and their risks. Keep reading.

Creatine Is All the Rage. Should You Take It?

The popular workout supplement could be good for bone, brain and muscle health.

How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.

New study finds that tea and chocolate may help lower blood pressure

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study from the University of Surrey has found that naturally occurring compounds called flavan-3-ols—found in cocoa, tea, apples and grapes—may improve blood pressure and the health of our blood vessels.

Dementia risk depends on more than lifestyle factors: Overstating this can cause stigma and blame

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk.

18 Foods That Help Reduce Inflammation

15 Kitchen Staples Grandmothers Used as Medicine That Science Now Validates

Grandmothers have been the guardians of kitchen wisdom, often turning to pantry staples for ailments that baffled modern medicine. With a deep-rooted belief in the healing properties of natural ingredients, these wise women relied on traditional remedies that have stood the test of time. Surprisingly, contemporary scientific research is now validating many of these age-old practices, proving that grandma's medicine cabinet was more than just folklore. From soothing sore throats to aiding digestive discomfort, these kitchen staples once viewed as old wives' tales are receiving newfound respect from the medical community. Here are 15 such remedies that bridge the gap between tradition and science.

The seemingly small health symptoms doctors say you shouldn’t ignore

The seemingly small health symptoms doctors say you shouldn’t ignore - With modern trends of overworking, poor sleep routines, or general life stress, exacerbating a wide variety of symptoms, Mike Bedigan spoke to two medical professionals about the ones that they think you really should be getting a second opinion on

How Walking Just 30 Minutes a Day Can Improve Your Health After 50

How Walking Just 30 Minutes a Day Can Improve Your Health After 50 As we age, maintaining our health and well-being becomes increasingly important. For those over 50, the benefits of regular physical activity can significantly enhance quality of life, reduce the risk of chronic diseases, and improve mental health. One of the simplest and most effective forms of exercise is walking. This article will explore ten ways walking just 30 minutes a day can transform your health after 50. 1. Enhances Cardiovascular Health Walking for 30 minutes a day is a straightforward yet powerful way to improve your cardiovascular health. Regular walking strengthens the heart, improving its efficiency and promoting better circulation. This, in turn, can lower your blood pressure and reduce the risk of heart disease and stroke. Studies have shown that moderate exercise like walking can help manage cholesterol levels, making it a vital activity for maintaining heart health as you age. 2. Supports Weight Management Weight management can become more challenging after 50 due to metabolic changes and decreased muscle mass. Incorporating a daily 30-minute walk into your routine can help you burn calories and maintain a healthy weight. This simple form of exercise not only aids in weight loss but also helps prevent weight gain, which is crucial for reducing the risk of obesity-related diseases, including diabetes and heart disease. 3. Boosts Mental Health Walking is not only beneficial for your body but also for your mind. Engaging in a daily walk can significantly enhance your mood and reduce symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, the body's natural mood lifters. Additionally, walking outdoors allows you to enjoy nature, which has been shown to have a calming effect on the mind, helping to reduce stress levels and promote a sense of well-being. 4. Improves Joint Health As we age, joint pain and stiffness can become more prevalent. Walking is a low-impact exercise that helps strengthen the muscles around the joints, providing better support and reducing discomfort. Regular walking promotes the production of synovial fluid, which lubricates the joints, improving flexibility and reducing the risk of arthritis. Incorporating a 30-minute walk into your daily routine can help you maintain mobility and manage existing joint issues. 5. Strengthens Bones Bone density naturally decreases with age, increasing the risk of fractures and osteoporosis. Weight-bearing exercises like walking are essential for maintaining bone strength and density. By walking regularly, you stimulate bone growth and help prevent the loss of bone mass. This is especially crucial for women after menopause, as they are at a higher risk of osteoporosis. A daily 30-minute walk can play a significant role in maintaining healthy bones as you age. 6. Enhances Cognitive Function Regular walking has been linked to improved cognitive function and a reduced risk of cognitive decline and dementia. Engaging in physical activity increases blood flow to the brain, promoting the growth of new brain cells and improving overall brain health. Walking for 30 minutes a day can enhance memory, attention, and problem-solving skills, keeping your mind sharp as you age. Staying physically active is an excellent way to support brain health and cognitive longevity. 7. Boosts Immune Function A strong immune system is vital for combating illnesses and infections, especially as we age. Regular walking has been shown to enhance immune function, helping to reduce the frequency and severity of colds and other illnesses. By walking for just 30 minutes a day, you can improve circulation, which aids in the distribution of immune cells throughout the body. This simple habit can lead to fewer sick days and better overall health. 8. Improves Sleep Quality Quality sleep is essential for overall health, yet many people over 50 struggle with sleep disturbances. Walking has been shown to improve sleep quality by helping to regulate your circadian rhythm and reduce insomnia symptoms. Engaging in regular physical activity can help you fall asleep faster and enjoy deeper, more restorative sleep. Incorporating a 30-minute walk into your daily routine can be a natural and effective way to enhance your sleep quality and overall well-being. 9. Promotes Social Interaction Walking can also be a social activity, providing opportunities to connect with friends, family, or community members. Joining a walking group or simply walking with a friend can make this healthy habit more enjoyable and engaging. Social interactions are essential for mental and emotional health, reducing feelings of loneliness and isolation. By walking regularly with others, you can foster connections that enhance your overall quality of life. 10. Increases Longevity Finally, regular walking can contribute to a longer and healthier life. Numerous studies have demonstrated that individuals who engage in regular physical activity, such as walking, have a lower risk of premature death. Walking for just 30 minutes a day can add years to your life by reducing the risk of chronic diseases, improving overall health, and promoting a better quality of life. This simple and accessible form of exercise is an excellent way to invest in your longevity and well-being. Final Thoughts Walking just 30 minutes a day can significantly improve your health after 50. From enhancing cardiovascular health and supporting weight management to boosting mental well-being and promoting social interactions, the benefits of walking are numerous and far-reaching. Whether you choose to walk in your neighborhood, at a local park, or on a treadmill, incorporating this simple activity into your daily routine can lead to a healthier, happier life. So, lace up your walking shoes and take that first step toward better health today—your body and mind will thank you!

10 Signs of Low Iron—and the Best Foods for Energy

10 Signs of Low Iron—and the Best Foods for Energy

The Painful Plate: 5 Foods Linked to Inflammation in the Body

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been linked to increased inflammation and pain in the body, encouraging mindful dietary choices.

Differences in weight loss among ethnicities point to need to look at socioeconomic issues

A new study led by York University, looking at the health data of nearly 15,000 people enrolled in a medically supervised weight-loss program, has found disparities among ethnic and sub-ethnic groups in how much weight they lost.

Does having a child age you? A doctor answers your longevity questions

I recently had an ECG and my cardiologist told me that it ‘looks as if you have had a mild heart attack’. Do I need to change my lifestyle? I drink moderately and only with my evening meal: a glass of white beforehand and a glass of red with dinner. I swim 40 laps of a 25m [82ft] pool three times a week, and have done for the last 40 years. I’ve be...

12 Unexpected Physical Symptoms Caused by Chronic Stress

Stress is a ubiquitous element of modern life, often dismissed as a mere psychological inconvenience.

What Happens To Your Body When Hydrocodone And Ibuprofen Are Taken Together

Hydrocodone and ibuprofen are both painkillers, but sometimes your doctor may prescribe them together in one pill. We'll explain what happens to your body.

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.

17 Reasons Dogs Are Good For Your Physical Health

Ever wondered why dog owners often seem happier and healthier? Those wagging tails and wet noses aren't just adorable – they're secretly boosting your physical wellbeing! Science has discovered numerous ways our canine companions help keep us in top shape, from encouraging daily exercise to providing surprising medical benefits.

How to protect yourself against the ‘silent killer’ of high blood pressure

Experts share their advice on blood pressure monitors, lifestyle and medication.

7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

A few tweaks to your diet today can go a long way for your heart health.

Is Your Resting Heart Rate Healthy for Your Age? What It Can Signal

If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you're at rest. But what should your average resting rate be by age? How can you tell if you're in the […]

Two lifestyle changes to 'slash dementia risk' and reduce cognitive decline

Dementia is an umbrella term describing various conditions including Alzheimer's, vascular dementia, Lewy body dementia

8 Best Foods for People Living with Arthritis

8 Best Foods for People Living with Arthritis

10 Early Signs of Diabetes in Kids

Medically reviewed by Daniel Combs, MD Type 1 diabetes is an autoimmune condition in which the body doesn’t make enough of the hormone insulin, resulting in high blood glucose levels. It is commonly diagnosed in childhood or young adulthood, and signs in children often include excessive thirst, frequent urination, increased hunger, and irritability...

Alzheimer's Symptoms Can Appear Decades Earlier Than Thought, New Study Finds. Here's What To Know

Plus, tips to keep your brain healthy at any age.

Type 5 diabetes is a newly recognized disease. Here are all the types of diabetes you need to know about

Type 5 diabetes has just been recognized as a distinct form of diabetes by the International Diabetes Federation. Despite the name, there are more than a dozen different types of diabetes. The classification isn't quite as tidy as the numbering suggests.

60 And Up? Add These Foods to Your Diet for Healthier Aging

A major 24-year study suggests that regularly eating flavonoid-rich foods, like apples, blueberries, and tea, may help protect against the physical and mental decline associated with aging. Published in The American Journal of Clinical Nutrition, the research followed over 86,000 adults aged 60 and older. People who consumed the most flavonoid-rich foods were up to 15% less likely to become frail, experience physical decline, or report poor mental health than those with the lowest intake. Flavonoids are natural compounds in plant foods with anti-inflammatory and antioxidant properties. Higher 'flavodiet' scores, based on the consumption of apples, berries, tea, red wine, and citrus, were linked to healthier aging, especially in women. For example, apples were associated with a 17% lower risk of frailty, while blueberries and red wine showed similarly strong benefits. Dietary shifts also mattered over time: women who drank more red wine had a 17% lower frailty risk, while cutting back on blueberries raised risk by 31%. According to researchers, these findings suggest that adding more flavonoid-rich foods to your diet may support healthier aging, no matter when you start.

The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist

Hint: It’s creamy, mild and can go sweet or savory.

3 things a GI doctor does to prevent colon cancer — aside from eating healthily

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon cancer cases among the under-50s.

'Golden age' of weight loss drugs could trigger surge in number of Britons who live to 100

Weight-loss jabs have been hailed as the key to longer life even if you are not overweight, according to experts.

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.

Is Red Or White Wine Healthier For You? Experts Weigh In

It all comes down to the skins.

Marfan syndrome linked to increased brain inflammation and neurological risk

A study by the Institut de Neurociències of the Universitat Autònoma de Barcelona (INc-UAB) reveals that inflammation associated with Marfan syndrome increases vulnerability to neurological diseases and complications following strokes, as demonstrated in animal models.

Geographic location affects health risks in older adults, studies indicate

It's widely recognized that health is determined by more than genetics. Socioeconomic factors, physical activity, nutrition, substance use, and even job stress are among the many other factors that play a role.

The 8 Best Herbs and Spices for Brain Health

The 8 Best Herbs and Spices for Brain Health

12 Doctor-Recommended Snacks to Help Manage High Blood Pressure

Embarking on the journey to maintain a healthy blood pressure can be both a daunting and rewarding experience.

Patients with heart failure who do not see a cardiologist even once a year are more likely to die: Study

If you have cancer, you expect to see an oncologist, but if you have heart failure you may or may not see a cardiologist. According to research published in the European Heart Journal, only around three out of five heart failure patients see a cardiologist at least once a year.

Sleep apnea: What is it, what’s the cause and how to tackle it

Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis

The Best Fruits to Eat for Weight Loss and Lasting Energy

The Best Fruits to Eat for Weight Loss and Lasting Energy

Human Lifespans Keep Increasing – and Scientists Say They’re Not Slowing Down Anytime Soon

In recent decades, the average human lifespan has been on a steady incline, with advancements in medicine, technology, and overall living conditions playing pivotal roles. This trend shows no signs of slowing down, as scientists continue to explore the factors contributing to our extended years. What does this mean for future generations? Understanding the reasons behind this increase in longevity can provide insights into potential challenges and opportunities for both individuals and societies worldwide.

Top 12 Fruits That Help Naturally Manage Diabetes

Top 12 Fruits That Help Naturally Manage Diabetes

4 Reasons You Gain Water Weight and How to Lose It

Medically reviewed by Qin Rao, MD You consume water daily in the fluids you drink and the fluids in the foods you eat. The kidneys process the water and either store it in the body or excrete it through urine. It's normal and healthy to have some water weight, and this amount can fluctuate. However, certain dietary habits, hormonal changes, or medi...

8 Fruits That Naturally Help Lower Blood Pressure

8 Fruits That Naturally Help Lower Blood Pressure

The Top 5 Fruits That Naturally Reduce Stress and Anxiety

Feeling overwhelmed? 🍏 Discover the top 5 fruits that can help you find your calm! From juicy berries to tropical delights, these natural treats are here to boost your mood. 🌟 #StressRelief #HealthyLiving #AnxietySupport