Health

Nine ways to keep your bones strong and healthy as you age

Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become increasingly common as you enter midlife

What happens to your immune system when you eat Sumo Citrus oranges?

Medically reviewed by Erika Prouty, PharmD Key Takeaways Sumo Citrus can support immune function because they’re rich in vitamin C, a nutrient essential for immune cell activity.Eating enough vitamin C consistently helps support immune defenses, but it may not directly prevent illness on its own. Sumo Citrus oranges are known for their large size, ...

3 foods with more beta carotene than carrots to support eye and immune health

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts.Cooking beta carotene–rich vegetables and pairing them with healthy fats improves absorption and nutrient availability.Diverse fruits and vegetables easily meet daily beta carotene needs while supporting immune, skin, eye, and brain hea...

Is health the ultimate status symbol? Inside the rise of full health MOTs

Considering a full body MOT health check? You're not alone.

Michelle Monaghan’s melanoma scare changed her daily routine forever

Michelle Monaghan reveals a past melanoma diagnosis and urges daily sunscreen use, warning against tanning beds and crediting her husband for spotting the issue early

6 fruits that can help you live longer and healthier

Eating more fruit is a simple, effective way to support longevity and reduce the risk of chronic disease.Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial.Regularly incorporating these fruits into everyday meals can support healthier aging, improved metabolic health, and a longer, higher-quality lif...

Lemons vs. limes: Which is better for you?

Medically reviewed by Karina Tolentino, RD Key Takeaways Lemons and limes are nutritionally similar citrus fruits, both rich in vitamin C, antioxidants, and fiber that support immune health, digestion, and skin health.Lemons provide slightly more vitamin C, while limes tend to be more acidic and offer a bolder flavor.Both add flavor and hydration w...

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Nipah virus outbreak in India raises questions. Here's what Texas DSHS says.

The deadly rare virus has no known cure.

Experts warn against drinking raw milk after New Mexico baby's listeria death

Consumption of raw milk has seen a resurgence in recent months with some promoting it as "liquid gold" on social media.

Octavia Spencer on health, producing shows that matter, and her upcoming Super Bowl spot

“It is the biggest event in our nation,” Spencer said. “Knowledge is power. And the more you know about your body, the more powerful you are and to be there for your families.”

Can too much protein harm your kidneys? What fitness and health experts warn

High-protein diets are everywhere in the fitness world, but health experts say too much protein may put extra strain on your kidneys, especially if you already have an underlying condition.

Can you prevent perimenopausal weight gain? Here are 6 tips from doctors to avoid gaining—and start losing weight.

It's not inevitable.

Measles outbreak poses risk of 'irreversible' brain damage, health officials warn

South Carolina health officials warn of "irreversible" neurological damage as a measles outbreak hospitalizes 19 patients with dangerous complications.

Found a lump under your skin? Ask yourself these 3 questions right now

You're in the shower when your fingers brush over something unexpected: a small lump under your skin that wasn't there before. Your mind immediately races-Is this serious? Could it be cancer? It's natural to feel worried, and that concern is valid. The truth is, some bumps beneath the skin are harmless while others need medical […]

Foods that help manage stress and anxiety naturally

Feeling frayed by the constant demands of modern life? You're not alone.

Your hypertrophic cardiomyopathy (HCM) symptoms: When to call your doctor and when to call 911

HCM symptoms can vary in severity. Learn which ones warrant a call to the doctor and which are emergencies.

From scarred lungs to diabetes, how COVID may haunt survivors for years

COVID has always been more than a bad bout of flu. As the pandemic’s acute waves recede, a different crisis is coming into focus: a generation of survivors living with damaged lungs, disrupted metabolism, and symptoms that refuse to fade. The virus may leave the body, but for many people, its fingerprints remain on vital […]

Red wine vs. white wine: Which is better for your heart?

Medically reviewed by Allison Herries, RDN Key Takeaways White wine is made from pressed grapes, where the stems, seeds, and skins are removed. Red wine is made from pressed grapes that keep the stems, seeds, and skins. Research suggests red wine is a healthier choice for heart health.Moderate red wine consumption is associated with several heart h...

These foods may raise your depression risk, new study says

Here's what the researchers found—and how you can shift your habits.

10 harmful effects caffeine has on your body & 10 benefits

Are you a coffee or tea addict? Delicious as your morning cup may be, it's important to know what it does to your body—what you learn might change your mind. While there's no clear-cut answer as to whether caffeine is good or detrimental to your health, here are 10 harmful and beneficial effects caffeine has on your body that you should know about.

Senior wellness trends for 2026, practical tips for health and happiness

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 promise to be more inclusive, diverse, and holistic than ever before. Here’s what you need to know to stay ahead of the curve and cultivate a lifestyle that not only enhances your health but also elevates your happiness. Understanding Senior Wellness...

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

Fertility issues are rising. Experts point to lifestyle and delayed care.

Fertility experts say rising lifestyle disorders and delayed childbearing are challenging even the most advanced treatments. Doctors stress early awareness and preventive care as key to reversing India's growing infertility trend.

All the new 'official' ways you can cut your cancer risk

Healing the mind: why mental health is now a core part of cancer recovery

Behind the infusion rooms and treatment plans, millions of cancer survivors are fighting an invisible battle that can decide...

RFK Jr. said this diet could 'cure' mental illness. Here's a fact check.

Experts explain why the health and human services secretary's claims should be carefully examined.

Common pain complaints and when to seek medical help

Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.

The surprising health benefits of oranges—and the best ways to enjoy them

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Teddi Mellencamp says ‘Don’t be like me and put cancer screening off’ amid stage 4 treatment

The reality star said she’s “grateful” to a friend who kept encouraging her to get screened for cancer

10 heart-healthy foods that naturally lower blood pressure, according to science

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme restrictions.

iOS 27 could lose Apple’s rumored new AI fitness feature — but we could still see parts of it launch this year

A new report has indicated that Apple might be dropping Health Plus from iOS 27, and instead release some parts of the AI health feature in iOS 26.

Kenya’s health boom: The business of being sick

Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...

Yemen’s crumbling health system leaves patients without treatment options

Outdated medical equipment, airport closures, and funding cuts combine to jeopardise patient outcomes in Yemen.

Environmental nutrition: Spotlight on supplements: Ubiquinol

Ubiquinol is the active, reduced form of coenzyme Q10 (CoQ10), a compound naturally produced in the body and found in every cell. History CoQ10 was first identified in the 1950s, and by the 1970s it was being studied for its role in energy production and heart health. Ubiquinol was developed later as a more bioavailable version of CoQ10 — this mean...

6 household items you should clean more often to stay healthy

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

New study finds ideal blood pressure may be higher than you think

High blood pressure has long been identified as one of the most important risk factors for heart disease, stroke, and other cardiovascular conditions, but new research suggests the definition of “ideal” blood pressure may be more flexible than once believed. For decades, medical guidance has encouraged people to aim for increasingly lower numbers, ...

The surprising health (and bedroom) benefits of arugula, according to nutrition experts

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even sexual performance? Here’s why this peppery green is one of nature’s most underrated superfoods.

As fracture risk triples for aging women, doctor shares prevention tips

OB/GYN Dr. Mary Claire Haver of The 'Pause Life reveals why women face far higher fracture rates than men and shares her top recommendation for keeping bones strong and healthy.

Medical mystery: A baby with high fevers, hair loss and finally, a rare diagnosis

A child's years-long medical mystery was finally solved.

How I finally got good health news

For the first time in a long while, the doctor’s call brought good news. My treatment’s working, my energy’s back, and that means one thing—I’m back in the shop. The r8 project is just the start of what’s coming next. It’s more than a build—it’s a symbol of the fight to keep moving forward.

Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue'

"Our study shows this is not a localized problem anymore." Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue' first appeared on The Cool Down.

Free health check helped man turn life around

Wassim Chokri says he was drinking too much and battling mental health issues before having a free check-up.

How to tell if your dog has a fever before it becomes an emergency

Recognizing early warning signs can help protect your dog’s health and prevent serious complications

Strength training against cardio: Which one should you prioritize for your health as you age?

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

What happens to your blood pressure when you drink lemon water regularly

Medically reviewed by Jonathan Purtell, RDN High blood pressure (hypertension) is common and increases the risk of heart disease and stroke, affecting about half of adults in the United States. Drinking lemon water regularly may help lower blood pressure over time. 1. Reduces Blood Pressure Drinking water with fresh lemon juice regularly may lower ...

'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'

What are the everyday signs your gut health isn't great? We asked a dietician

Important things to consider before you get vaccinated

The investigative minds at How to Survive examine immune response, side effect management, and safety considerations to understand before getting vaccinated.

Metformin’s potential role in longevity and age-related health

Metformin has been prescribed for decades. Most people associate the drug with blood sugar control and type 2 diabetes. This misses a much larger conversation now happening in aging research and preventive medicine. Why Metabolic Health Matters as People Age Aging often brings predictable shifts. Insulin sensitivity declines. Low-grade inflammation becomes more common. Mitochondrial efficiency drops. Risk rises for cardiovascular disease,...

Here's why you'll probably never hit a 'perfect' 850 credit score

Achieving a perfect 850 credit score takes decades. But you can copy the same habits and still get top loan rates and credit cards.