Health

What Causes Abdominal Distension—and How Can You Treat It?

Medically reviewed by Jay N. Yepuri, MD Abdominal distension is a noticeable swelling of the belly. Your abdomen can grow larger than normal for a variety of reasons, such as food intolerance, digestive disorder, and gut bacteria overgrowth. In certain cases, abdominal distension can be relieved with lifestyle and dietary tweaks. However, the sympt...

Is whole milk good for you? Here are the healthiest milk options, according to an expert

The healthiest type of milk has all the creaminess of whole milk but more protein, calcium, vitamin D and less sugar. Here are the top three best.

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

What Does a Measles Rash Look Like?

Medically reviewed by Michael Menna, DO Knowing the early signs of measles and its rash can help you recognize the illness as early as possible. Prompt treatment can help reduce the risk of severe problems. This article can help you know what a measles rash looks like so you can contact your healthcare provider as early as possible for the best out...

Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

Melatonin Overdose Warning

7 Possible Reasons You're So Tired—and What to Do About It

Medically reviewed by Kashif J. Piracha, MD It’s normal to feel tired after a late night or early morning. However, if you feel tired all the time—even after getting enough sleep—there may be something else at play. Poor-quality sleep, stress, sleep disorders, and medications are just some of the factors that can cause you to feel so tired. Experie...

21 Misconceptions About Mental Health Debunked

Join us as we tackle the biggest myths about mental health, shining a light on the facts in a world often filled with stigma and misunderstanding. With empathy and clarity, we’re here to challenge misconceptions and reveal the true story. Ready to see mental health in a new light? Let’s uncover the truth together, one … 21 Misconceptions About Mental Health Debunked Read More »

Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present'

"I mean, it was scary." Man whose life was threatened by tick-borne illness has warning for neighbors: 'This is a risk that's present' first appeared on The Cool Down.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

How to Reduce a Stuffy Nose at Night: 24 Tips to Sleep Better

Medically reviewed by Michael Menna, DO Nasal congestion occurs when the tissues lining your nose swell up. This can happen for many reasons, including the common cold, allergies, or sinus infection. A stuffy nose can keep you from getting the sleep you need to heal from illness or infection. Fortunately, there are some things you can do to relieve...

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.

How to keep your kidneys healthy, and how to spot when things are going wrong

Healthy kidneys are vital to your well-being. As well as getting rid of waste from your body in your pee, they also have a role in controlling blood pressure, keeping your blood count high and keeping your bones healthy. To keep your kidneys healthy there are several things you can do to help yourself.

Agave is an increasingly popular substitute for honey and sugar. But is it healthy?

Once primarily used as a key ingredient in spirits like tequila and mezcal, agave is now also thriving as an increasingly popular sugar substitute.

Bipolar and ‘Recovery’: More Than Just Absence of Symptoms

Wellness is not defined simply by ‘the absence of illness or stress.’ So here’s how to move in a positive direction toward a fulfilling life. Dimensions of Wellness With bipolar or any other brain-based health disorder, recognizing signs of illness is important. So, too, is being able to recognize what it looks like to be... The post Bipolar and ‘Recovery’: More Than Just Absence of Symptoms appeared first on bpHope.com.

The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian

Go green if you have high blood pressure

COVID-19 booster immunity lasts much longer than primary series alone, study shows

Thinking about getting a spring-time booster shot? A new study coming out of York University's Centre for Disease Modelling in the Faculty of Science shows that immunity after a COVID-19 booster lasts much longer than the primary series alone. These findings are among other—sometimes "unintuitive"—revelations of how factors like age, sex and comorbidities do and don't affect immune response.

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

Here's How and When to Weigh Yourself for the Most Accurate Measurements

If you're tracking your weight, you want to make sure that your measurements are consistent.

Mental health a 'high priority' says government

A health minister meets a mental health trust and MPs to discuss improvement plans.

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

Long-term care insurance: Why those in their 70s should act now

Long-term care insurance can help cover your cost of care. Here's why you should act now if you're in your 70s.

Certain snacks, drinks could be banned in some states due to cancer-causing ingredients

Several states are mulling the possibility of banning certain food additives after California prohibited the the manufacture, sale and distribution of dangerous chemicals.

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

Pumpkin seed protein has 1 advantage over other plant-based options, dietitians say

Pumpkin seed protein has benefits for gut and heart health. It also contains antioxidants and has one advantage over other plant-based proteins, dietitians say.

Maddow Blog | Why the Biden admin is taking new steps to shield medical records

GOP officials targeting out-of-state abortions will need to access medical records. The Biden administration is taking new steps to stand in their way.

How to spot ticks and get rid of them as warm weather raises risk

Warmer weather is prime time for ticks that can carry Lyme disease and other illnesses. Here's how to spot them and get rid of them.

Tired of dry hair? Experts share do's and don'ts for keeping it hydrated

Dry hair? It could be due to a number of culprits. We asked hair and scalp pros for top tips and the 15 best products for dry hair, from Rahua, Aveda and more.

Optimize Your Gym Performance: 40 Foods to Avoid

Keep these daily meal tips in mind to get more out of your training routines.

I can't function without this medication - now I have to ration it

I've been rationing my medication Elvanse since September.

Proposed changes to Medicare, Medicaid could cost thousands of lives, study finds

Proposed changes to the United States' Medicare and Medicaid programs could lead to thousands of additional deaths each year, a new Yale study reveals. The study was published April 22 in the Proceedings of the National Academy of Sciences.

15 Subtle Signs of Health Issues People Living Alone Often Ignore

Living on your own comes with its perks: freedom, autonomy, and the pleasure of having the remote control all to yourself. But amid the hustle of solo life, it’s easy to ignore the whispers of your body signaling for attention. Here’s a rundown of 15 subtle signs of health issues that those living alone often … 15 Subtle Signs of Health Issues People Living Alone Often Ignore Read More »

Oiling Our Hair Is An Age-Old Ritual For Black And Brown People. But Does It Actually Work?

An investigation.

Try These 12 Daily Habits and Become a Healthier You

Take control of your wellness by adding these healthy habits to your lifestyle. Here are the top ones to try.

The 14 Best Red Light Therapy Tools Of 2024, Tested By Experts

Don't click "buy" without consulting our guide.

JN.1 COVID Variant Symptoms vs. Allergy Symptoms

Fact checked by Nick Blackmer Key Takeaways JN.1 is the most common COVID-19 variant in the U.S. right now.This variant currently causes 84% of cases of the virus.JN.1 symptoms can be confused with those of seasonal allergies. The JN.1 COVID variant emerged in the U.S. in November of 2023 and quickly started gaining steam in the country. Now, it’s ...

12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians

Fruit contains sugar but it is also packed with fiber and other essential nutrients.

Weight Loss And Diabetes Drugs Like Ozempic And Mounjaro Could Treat Sleep Apnea And Parkinson’s Too—Here Are Other Conditions Scientists Are Looking At

GLP-1 drugs like Ozempic, Mounjaro, Zepbound and Wegovy are being explored for treating an array of conditions including sleep apnea, kidney disease, addiction, Parkinson’s and Alzheimer’s.

10 Financial Considerations You Should Be Aware of Before Going To The Emergency Room

The emergency room (ER) is where you find immediate care during life’s unforeseen health crises. While the primary focus is, and should be, receiving the necessary medical treatment, the financial aspects of going to the emergency room can’t be ignored. Unexpected healthcare costs can lead to significant financial strain, making an already challenging situation even […]

Blackheads Basics: How to Treat and Prevent Them

Image Source: Getty / Yuuurin Flatter than a pimple and not remotely as pleasing to pop, blackheads are a common facial scourge that seem to plague even the most meticulously cared for complexions (as you may have discovered if you've woken up with one on your face).

Working too many hours ‘is making us sick and poor’

Working too many hours ‘is making us sick and poor’ - ‘Our work now is making us sick and poor,’ professor says

Newly found genetic variant defends against Alzheimer's disease

Columbia researchers have discovered a genetic variant that reduces the odds of developing Alzheimer's disease by up to 70% and may be protecting thousands of people in the United States from the disease. The study, "Rare genetic variation in Fibronectin 1 (FN1) protects against APOEε4 in Alzheimer's disease," was published online in the journal Acta Neuropathologica.

The Best Time To Take Vitamin D To Maximize The Mental And Physical Benefits, According To Experts

Plus, expert-approved products to try.

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.

Family travel 5: Breathe deep and sink into wellness at these resorts

Subdue the stresses of a modern world by including spa and wellness options in your family vacation planning. Here are five ideas to consider. Four Seasons Resort Maldives at Kuda Huraa (North Male Atoll, Maldives) Wellness gurus consider healing tents a haven for transformation. And as such idyllic sanctuaries go, The Island Spa, part of the Four Seasons Resort Maldives at Kuda Huraa, ...

Dementia risk can be heightened by addiction to sweet substance, study finds

Dementia is an umbrella term for a number of conditions related to cognitive decline

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.