Health

Red wine vs. white wine: Which is better for your heart?

Medically reviewed by Allison Herries, RDN Key Takeaways White wine is made from pressed grapes, where the stems, seeds, and skins are removed. Red wine is made from pressed grapes that keep the stems, seeds, and skins. Research suggests red wine is a healthier choice for heart health.Moderate red wine consumption is associated with several heart h...

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Senior wellness trends for 2026, practical tips for health and happiness

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 promise to be more inclusive, diverse, and holistic than ever before. Here’s what you need to know to stay ahead of the curve and cultivate a lifestyle that not only enhances your health but also elevates your happiness. Understanding Senior Wellness...

10 harmful effects caffeine has on your body & 10 benefits

Are you a coffee or tea addict? Delicious as your morning cup may be, it's important to know what it does to your body—what you learn might change your mind. While there's no clear-cut answer as to whether caffeine is good or detrimental to your health, here are 10 harmful and beneficial effects caffeine has on your body that you should know about.

From scarred lungs to diabetes, how COVID may haunt survivors for years

COVID has always been more than a bad bout of flu. As the pandemic’s acute waves recede, a different crisis is coming into focus: a generation of survivors living with damaged lungs, disrupted metabolism, and symptoms that refuse to fade. The virus may leave the body, but for many people, its fingerprints remain on vital […]

Yemen’s crumbling health system leaves patients without treatment options

Outdated medical equipment, airport closures, and funding cuts combine to jeopardise patient outcomes in Yemen.

The rise of home births

Plus, how to age in place without breaking the bank and a quiz on foods and drinks that cause cancer.

Teddi Mellencamp says ‘Don’t be like me and put cancer screening off’ amid stage 4 treatment

The reality star said she’s “grateful” to a friend who kept encouraging her to get screened for cancer

Sciatica acting up? These self-care treatments calm lower back pain fast

Plus find out when to apply heat vs. ice packs to encourage healing

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

These foods may raise your depression risk, new study says

Here's what the researchers found—and how you can shift your habits.

Strength training against cardio: Which one should you prioritize for your health as you age?

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

How I finally got good health news

For the first time in a long while, the doctor’s call brought good news. My treatment’s working, my energy’s back, and that means one thing—I’m back in the shop. The r8 project is just the start of what’s coming next. It’s more than a build—it’s a symbol of the fight to keep moving forward.

Foods that help manage stress and anxiety naturally

Feeling frayed by the constant demands of modern life? You're not alone.

Free health check helped man turn life around

Wassim Chokri says he was drinking too much and battling mental health issues before having a free check-up.

Is health the ultimate status symbol? Inside the rise of full health MOTs

Considering a full body MOT health check? You're not alone.

Here's why you'll probably never hit a 'perfect' 850 credit score

Achieving a perfect 850 credit score takes decades. But you can copy the same habits and still get top loan rates and credit cards.

What happens to your blood pressure when you drink lemon water regularly

Medically reviewed by Jonathan Purtell, RDN High blood pressure (hypertension) is common and increases the risk of heart disease and stroke, affecting about half of adults in the United States. Drinking lemon water regularly may help lower blood pressure over time. 1. Reduces Blood Pressure Drinking water with fresh lemon juice regularly may lower ...

Lemons vs. limes: Which is better for you?

Medically reviewed by Karina Tolentino, RD Key Takeaways Lemons and limes are nutritionally similar citrus fruits, both rich in vitamin C, antioxidants, and fiber that support immune health, digestion, and skin health.Lemons provide slightly more vitamin C, while limes tend to be more acidic and offer a bolder flavor.Both add flavor and hydration w...

Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue'

"Our study shows this is not a localized problem anymore." Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue' first appeared on The Cool Down.

Fertility issues are rising. Experts point to lifestyle and delayed care.

Fertility experts say rising lifestyle disorders and delayed childbearing are challenging even the most advanced treatments. Doctors stress early awareness and preventive care as key to reversing India's growing infertility trend.

Important things to consider before you get vaccinated

The investigative minds at How to Survive examine immune response, side effect management, and safety considerations to understand before getting vaccinated.

Medical mystery: A baby with high fevers, hair loss and finally, a rare diagnosis

A child's years-long medical mystery was finally solved.

Nipah virus outbreak in India raises questions. Here's what Texas DSHS says.

The deadly rare virus has no known cure.

Common pain complaints and when to seek medical help

Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.

Measles outbreak poses risk of 'irreversible' brain damage, health officials warn

South Carolina health officials warn of "irreversible" neurological damage as a measles outbreak hospitalizes 19 patients with dangerous complications.

10 key health questions to ask your doctor for a stronger health journey

10 Key Health Questions to Ask Your Doctor for a Stronger Health Journey Taking charge of your health is an empowering step, and one of the best ways to do this is by asking the right questions during your doctor visits. Whether you are addressing a specific health concern or attending a routine check-up, having a prepared list of essential questions can transform your experience. Here are 10 key health questions that can guide you toward better health and strengthen your journey. 1. What Preventive Screenings Do I Need? Preventive screenings are critical for identifying potential health issues early on. Ask your doctor which screenings are appropriate based on your age, gender, and medical history. This might include tests for high blood pressure, cholesterol levels, diabetes, or cancer screenings like mammograms or colonoscopies. Understanding which preventive measures to prioritize can help you stay ahead of health problems and maintain a proactive approach to your well-being. 2. How Can I Improve My Diet and Nutrition? Nutrition plays a vital role in maintaining good health and preventing chronic diseases. Inquire about personalized dietary recommendations that cater to your health needs and lifestyle. This conversation might include advice on portion control, increasing your intake of fruits and vegetables, or reducing sugar and sodium. Gaining insights into what constitutes a balanced diet for you can significantly impact your energy levels and overall health. 3. What Physical Activities Do You Recommend? Regular physical activity is essential for both physical and mental well-being. Ask your doctor for tailored recommendations on the types of exercises that suit your fitness level and any existing health conditions. Whether you are a beginner or looking to enhance your current routine, your doctor can provide valuable insights into aerobic exercises, strength training, and flexibility workouts. Following their advice can help you create an effective exercise plan that supports your health goals. 4. What Are the Side Effects of My Medications? If you are on medications, understanding their potential side effects and interactions is crucial. Ask your doctor to explain how each medication works and what side effects to expect. Being informed about possible adverse effects allows you to monitor your response to medications and discuss any concerns with your doctor. This proactive approach can lead to better management of your health and medication regimen. 5. How Can I Manage Stress Effectively? Stress can take a toll on your physical and mental health, making it important to have effective management strategies. Inquire about relaxation techniques, coping mechanisms, and lifestyle changes that can help reduce stress. Your doctor might suggest practices such as mindfulness, meditation, or specific breathing exercises. Addressing stress proactively can enhance your overall health and improve your quality of life. 6. What Symptoms Should I Monitor Closely? Knowing which symptoms may indicate serious health issues is essential for timely intervention. Ask your doctor about specific signs and symptoms that warrant immediate attention. Understanding the difference between minor discomforts and significant health concerns can empower you to take action quickly when necessary, ultimately leading to better health outcomes. 7. How Can I Improve My Sleep Quality? Quality sleep is foundational for overall health, yet many people struggle with it. Discuss your sleep patterns with your doctor and ask for recommendations on improving your sleep hygiene. This might include strategies such as establishing a consistent bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment. Prioritizing good sleep habits can enhance your mood, cognitive function, and overall well-being. 8. What Are the Latest Developments in My Condition? If you have a chronic condition, staying informed about the latest research and treatment options is vital. Ask your doctor about new findings or advancements related to your condition. This could include updated medications, therapies, or lifestyle changes. Being knowledgeable about the latest developments empowers you to make informed decisions about your health and explore the best available care. 9. How Can I Prepare for Emergencies? Health emergencies can occur unexpectedly, so having a plan is essential. Discuss with your doctor how to prepare for potential medical emergencies. This might include recognizing symptoms that require immediate care, having an emergency contact plan, and keeping a list of your medications and allergies readily available. Being prepared can help reduce anxiety and ensure you are ready to act swiftly in case of an emergency. 10. What Resources Are Available for Ongoing Support? Finally, ask your doctor about resources that can support your health journey. This may include referrals to specialists, community health programs, support groups, or trustworthy online resources. Establishing a network of support can be invaluable in managing your health effectively and staying motivated. Your doctor can guide you to connect with the right resources tailored to your specific needs. Final Thoughts By asking these 10 key health questions, you can significantly impact your health journey. Open communication with your doctor and being proactive in your health management will empower you to make informed decisions. Remember, your health is a collaborative effort between you and your healthcare provider, so prioritize being engaged and informed. Incorporating these questions into your next doctor's visit can help you navigate your health more effectively, ensuring you have the necessary information for a stronger health journey. Your commitment to your well-being is the first step toward a healthier and happier life. Take charge, stay curious, and be an active participant in your care, because your health journey deserves your attention and dedication.

3 foods with more beta carotene than carrots to support eye and immune health

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts.Cooking beta carotene–rich vegetables and pairing them with healthy fats improves absorption and nutrient availability.Diverse fruits and vegetables easily meet daily beta carotene needs while supporting immune, skin, eye, and brain hea...

Nine ways to keep your bones strong and healthy as you age

Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become increasingly common as you enter midlife

The surprising health benefits of oranges—and the best ways to enjoy them

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'

What are the everyday signs your gut health isn't great? We asked a dietician

What happens to your blood pressure when you eat bananas every day

Go ahead and grab a bunch. Your heart will thank you!

Michelle Monaghan’s melanoma scare changed her daily routine forever

Michelle Monaghan reveals a past melanoma diagnosis and urges daily sunscreen use, warning against tanning beds and crediting her husband for spotting the issue early

Kenya’s health boom: The business of being sick

Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...

Your hypertrophic cardiomyopathy (HCM) symptoms: When to call your doctor and when to call 911

HCM symptoms can vary in severity. Learn which ones warrant a call to the doctor and which are emergencies.

12 old health beliefs that accidentally got the science right

1. Washing Your Hands Prevents Illness Long before germ theory was common knowledge, people noticed that clean hands seemed to keep sickness away. Midwives and doctors were once told this was superstition, even when outcomes clearly improved. Today, we know […]

New study finds ideal blood pressure may be higher than you think

High blood pressure has long been identified as one of the most important risk factors for heart disease, stroke, and other cardiovascular conditions, but new research suggests the definition of “ideal” blood pressure may be more flexible than once believed. For decades, medical guidance has encouraged people to aim for increasingly lower numbers, ...

Research-backed lifestyle changes that extend lifespan and healthspan

The surprising health (and bedroom) benefits of arugula, according to nutrition experts

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even sexual performance? Here’s why this peppery green is one of nature’s most underrated superfoods.

Can you prevent perimenopausal weight gain? Here are 6 tips from doctors to avoid gaining—and start losing weight.

It's not inevitable.

10 must-try superfoods to boost your energy and glow

Healing the mind: why mental health is now a core part of cancer recovery

Behind the infusion rooms and treatment plans, millions of cancer survivors are fighting an invisible battle that can decide...

How to tell if your dog has a fever before it becomes an emergency

Recognizing early warning signs can help protect your dog’s health and prevent serious complications

6 household items you should clean more often to stay healthy

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

10 health conditions turmeric may help support naturally

Medically reviewed by Kayla Girgen, RD Turmeric contains curcumin, which offers a range of health benefits.As an anti-inflammatory, curcumin may improve joint pain, neurodegenerative conditions, and allergies.While turmeric is safe for most people, it's best to consult a doctor before trying new supplements. Turmeric, which comes from the root of t...

The health halo trap: 3 'nutritious' staples that could be harming your longevity

Recent breakthroughs in nutritional science reveal that some of our favorite health-conscious swaps are actually hiding toxic chemicals and cardiovascular risks.

iOS 27 could lose Apple’s rumored new AI fitness feature — but we could still see parts of it launch this year

A new report has indicated that Apple might be dropping Health Plus from iOS 27, and instead release some parts of the AI health feature in iOS 26.

Longevity expert shares his daily routine for wellness: I'm 'really intentional' about applying my research to my life

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Octavia Spencer on health, producing shows that matter, and her upcoming Super Bowl spot

“It is the biggest event in our nation,” Spencer said. “Knowledge is power. And the more you know about your body, the more powerful you are and to be there for your families.”

All the new 'official' ways you can cut your cancer risk