Health

Strength training against cardio: Which one should you prioritize for your health as you age?

The need to keep on moving becomes more significant with each year. The energy level can … Strength Training Against Cardio: Which One Should You Prioritize For Your Health As You AgeRead more

Your hypertrophic cardiomyopathy (HCM) symptoms: When to call your doctor and when to call 911

HCM symptoms can vary in severity. Learn which ones warrant a call to the doctor and which are emergencies.

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

Octavia Spencer on health, producing shows that matter, and her upcoming Super Bowl spot

“It is the biggest event in our nation,” Spencer said. “Knowledge is power. And the more you know about your body, the more powerful you are and to be there for your families.”

The surprising health (and bedroom) benefits of arugula, according to nutrition experts

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even sexual performance? Here’s why this peppery green is one of nature’s most underrated superfoods.

Senior wellness trends for 2026, practical tips for health and happiness

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 promise to be more inclusive, diverse, and holistic than ever before. Here’s what you need to know to stay ahead of the curve and cultivate a lifestyle that not only enhances your health but also elevates your happiness. Understanding Senior Wellness...

Kenya’s health boom: The business of being sick

Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...

The surprising health benefits of oranges—and the best ways to enjoy them

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

7 classic natural remedies that remain tried and true

Many natural remedies remain prevalent for a reason. If they didn't work, they would have been abandoned generations ago. However, here are several classic, natural remedies that remain tried and true to this day.

How to tell if your dog has a fever before it becomes an emergency

Recognizing early warning signs can help protect your dog’s health and prevent serious complications

How I finally got good health news

For the first time in a long while, the doctor’s call brought good news. My treatment’s working, my energy’s back, and that means one thing—I’m back in the shop. The r8 project is just the start of what’s coming next. It’s more than a build—it’s a symbol of the fight to keep moving forward.

Important things to consider before you get vaccinated

The investigative minds at How to Survive examine immune response, side effect management, and safety considerations to understand before getting vaccinated.

6 household items you should clean more often to stay healthy

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Common pain complaints and when to seek medical help

Some types of pain may seem ordinary at first, but doctors warn they can signal serious health problems if the signs are overlooked.

All the new 'official' ways you can cut your cancer risk

Fertility issues are rising. Experts point to lifestyle and delayed care.

Fertility experts say rising lifestyle disorders and delayed childbearing are challenging even the most advanced treatments. Doctors stress early awareness and preventive care as key to reversing India's growing infertility trend.

Environmental nutrition: Spotlight on supplements: Ubiquinol

Ubiquinol is the active, reduced form of coenzyme Q10 (CoQ10), a compound naturally produced in the body and found in every cell. History CoQ10 was first identified in the 1950s, and by the 1970s it was being studied for its role in energy production and heart health. Ubiquinol was developed later as a more bioavailable version of CoQ10 — this mean...

The foods a nutritionist recommends for a happy, healthy heart

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximize their benefits.

Foods that help manage stress and anxiety naturally

Feeling frayed by the constant demands of modern life? You're not alone.

6 fruits that can help you live longer and healthier

Eating more fruit is a simple, effective way to support longevity and reduce the risk of chronic disease.Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial.Regularly incorporating these fruits into everyday meals can support healthier aging, improved metabolic health, and a longer, higher-quality lif...

How well a cancer treatment works may depend on the time of day you get it

Researchers recently tried an experiment: Gather people who had the same kind of lung cancer and put them on the same type of treatments to fire up their immune systems. The only difference was that half the group got their medications earlier in the day, before 3 p.m., and the other half got them later.

These foods may raise your depression risk, new study says

Here's what the researchers found—and how you can shift your habits.

'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'

What are the everyday signs your gut health isn't great? We asked a dietician

Nipah virus outbreak in India raises questions. Here's what Texas DSHS says.

The deadly rare virus has no known cure.

Is health the ultimate status symbol? Inside the rise of full health MOTs

Considering a full body MOT health check? You're not alone.

Teddi Mellencamp says ‘Don’t be like me and put cancer screening off’ amid stage 4 treatment

The reality star said she’s “grateful” to a friend who kept encouraging her to get screened for cancer

RFK Jr. said this diet could 'cure' mental illness. Here's a fact check.

Experts explain why the health and human services secretary's claims should be carefully examined.

I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive

Engineer a body that doesn’t just survive, but thrives

Found a lump under your skin? Ask yourself these 3 questions right now

You're in the shower when your fingers brush over something unexpected: a small lump under your skin that wasn't there before. Your mind immediately races-Is this serious? Could it be cancer? It's natural to feel worried, and that concern is valid. The truth is, some bumps beneath the skin are harmless while others need medical […]

Michelle Monaghan’s melanoma scare changed her daily routine forever

Michelle Monaghan reveals a past melanoma diagnosis and urges daily sunscreen use, warning against tanning beds and crediting her husband for spotting the issue early

How to keep your bones strong and healthy in midlife and beyond

Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

10 harmful effects caffeine has on your body & 10 benefits

Are you a coffee or tea addict? Delicious as your morning cup may be, it's important to know what it does to your body—what you learn might change your mind. While there's no clear-cut answer as to whether caffeine is good or detrimental to your health, here are 10 harmful and beneficial effects caffeine has on your body that you should know about.

Medical mystery: A baby with high fevers, hair loss and finally, a rare diagnosis

A child's years-long medical mystery was finally solved.

Measles outbreak poses risk of 'irreversible' brain damage, health officials warn

South Carolina health officials warn of "irreversible" neurological damage as a measles outbreak hospitalizes 19 patients with dangerous complications.

From scarred lungs to diabetes, how COVID may haunt survivors for years

COVID has always been more than a bad bout of flu. As the pandemic’s acute waves recede, a different crisis is coming into focus: a generation of survivors living with damaged lungs, disrupted metabolism, and symptoms that refuse to fade. The virus may leave the body, but for many people, its fingerprints remain on vital […]

Yemen’s crumbling health system leaves patients without treatment options

Outdated medical equipment, airport closures, and funding cuts combine to jeopardise patient outcomes in Yemen.

The medicine cabinet: Ask the Harvard experts: What’s happening when my heart flutters or skips a beat?

Q: I occasionally feel my heart fluttering or skipping a beat. It usually lasts only a few seconds, but sometimes it seems to last longer. It’s uncomfortable, but otherwise I feel OK. What causes this? A: When people feel as if their heart has skipped a beat, commonly the cause is an extra heartbeat that comes early. When the heart’s upper chambers...

Lemons vs. limes: Which is better for you?

Medically reviewed by Karina Tolentino, RD Key Takeaways Lemons and limes are nutritionally similar citrus fruits, both rich in vitamin C, antioxidants, and fiber that support immune health, digestion, and skin health.Lemons provide slightly more vitamin C, while limes tend to be more acidic and offer a bolder flavor.Both add flavor and hydration w...

Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue'

"Our study shows this is not a localized problem anymore." Officials issue warning as 'life-threatening' syndrome cases surge: 'Has gone from a medical curiosity to a major public health issue' first appeared on The Cool Down.

iOS 27 could lose Apple’s rumored new AI fitness feature — but we could still see parts of it launch this year

A new report has indicated that Apple might be dropping Health Plus from iOS 27, and instead release some parts of the AI health feature in iOS 26.

Free health check helped man turn life around

Wassim Chokri says he was drinking too much and battling mental health issues before having a free check-up.

Sciatica acting up? These self-care treatments calm lower back pain fast

Plus find out when to apply heat vs. ice packs to encourage healing

Healing the mind: why mental health is now a core part of cancer recovery

Behind the infusion rooms and treatment plans, millions of cancer survivors are fighting an invisible battle that can decide...

Here's why you'll probably never hit a 'perfect' 850 credit score

Achieving a perfect 850 credit score takes decades. But you can copy the same habits and still get top loan rates and credit cards.

Can you prevent perimenopausal weight gain? Here are 6 tips from doctors to avoid gaining—and start losing weight.

It's not inevitable.

New study finds ideal blood pressure may be higher than you think

High blood pressure has long been identified as one of the most important risk factors for heart disease, stroke, and other cardiovascular conditions, but new research suggests the definition of “ideal” blood pressure may be more flexible than once believed. For decades, medical guidance has encouraged people to aim for increasingly lower numbers, ...

Red wine vs. white wine: Which is better for your heart?

Medically reviewed by Allison Herries, RDN Key Takeaways White wine is made from pressed grapes, where the stems, seeds, and skins are removed. Red wine is made from pressed grapes that keep the stems, seeds, and skins. Research suggests red wine is a healthier choice for heart health.Moderate red wine consumption is associated with several heart h...

As fracture risk triples for aging women, doctor shares prevention tips

OB/GYN Dr. Mary Claire Haver of The 'Pause Life reveals why women face far higher fracture rates than men and shares her top recommendation for keeping bones strong and healthy.

3 foods with more beta carotene than carrots to support eye and immune health

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts.Cooking beta carotene–rich vegetables and pairing them with healthy fats improves absorption and nutrient availability.Diverse fruits and vegetables easily meet daily beta carotene needs while supporting immune, skin, eye, and brain hea...