Health

Can drinking cranberry juice really transform your health?

Cranberries aren’t just a holiday garnish—they may help protect your heart, support your immune system, and prevent urinary tract infections.

NC lawmakers eye concerns over child care availability, health care costs

Child care costs are rising in North Carolina, now over $11,000 a year on average. High costs, and long wait lists, are leading many new parents to report having to turn down work opportunities or quit their jobs entirely.

Gout cases are exploding in the US.: Is your diet putting you at risk?

Gout, once reserved for kings, is becoming a common health threat in the U.S. Could your lifestyle be the cause of this painful condition?

Silent bone loss after 30: Why women need to start protecting their bones early

Bone loss can begin silently in many women after the age of 30 without obvious symptoms. Experts say simple lifestyle habits can help protect bone health and reduce the risk of osteoporosis later in life.

High-dose folic acid prevents diabetic peripheral neuropathy in mice, study finds

Florida State University researchers have demonstrated that significantly increasing dietary folic acid in mice can prevent peripheral neuropathy, a condition commonly associated with diabetes and other health issues. The research, published in the Proceedings of the National Academy of Sciences, not only provides additional evidence that certain nutrients can help manage chronic health conditions, but also underscores the importance of...

This aging expert says this one thing can help your cognitive and physical health

Attitudes about getting older can actually change the quality of your retirement, new research finds.

The health care sector powered job growth in 2025 and makes up 12% of the current labor force — but is that risky for the economy?

In today's uncertain job market, health-care seems to be a booming sector.

Whole person mental health: How workplaces benefit from care that doesn’t separate mind and body

Spring Health reports that whole person mental health integrates mental and physical care, improving employee wellbeing and reducing healthcare costs.

New study links GLP-1 medication and these eight healthy habits to better heart health

A new study published in The Lancet Diabetes & Endocrinology suggests that people with type 2 diabetes may reduce the risk of serious heart problems by combining GLP-1 medication with healthy lifestyle habits. The effect appears to be greater than using medication alone or making lifestyle changes alone.

Is eating bananas every day good for you? Nutrition experts reveal what really happens to your body

Bananas are one of the most popular fruits in the world thanks to their affordability, convenience, and impressive nutritional profile. Packed with fiber, potassium, antioxidants, and essential vitamins, nutrition experts say eating bananas regularly can support digestion, energy levels, and heart health—when consumed as part of a balanced diet.

Magnesium has been linked to better sleep, but there's still a lot we don't know

Here's what science can, and cannot, prove so far.

Can certain foods really lower high blood pressure? Cardiologists say these choices make a real difference

High blood pressure, also known as hypertension, affects nearly half of adults in the United States and significantly increases the risk of heart disease and stroke.

Your shingles shot could prevent heart attacks and strokes, study shows

Research shows routine shingles vaccination may offer unexpected heart protection by reducing inflammation and blood vessel damage.

I'm a dietitian and these are 4 supplements that help Ozempic work faster in patients over 50

Supplements to take with Ozempic over 50, a registered dietitian shares 4 smart options to support results and side effects.

Health chief’s concerning three-word message as world’s most infectious disease rips across CA

California is sounding big alarms as measles, one of the most contagious diseases known to medicine, races through pockets of unvaccinated communities. “That’s ridiculously infectious,” warned Dr. Sharon Balter, the Director of the Acute Communicable Disease Control Program with the Los Angeles County Department of Public Health. “It balloons very quickly. We can’t say we’ll wait until tomorrow.” STAY UP TO DATE WITH THE LATEST NEWS BY...

Study links processed meats and sugary drinks to serious health risks

*A comprehensive study published in Nature Medicine has raised alarms about the health impacts of processed meats and sugary beverages. Data from over 60 studies involving millions of participants found that even small daily servings of these foods significantly elevate the risk of chronic diseases. Processed meats like bacon and hot dogs, often preserved with […] The post Study Links Processed Meats and Sugary Drinks to Serious Health Risks...

How 'normal' foods influence disease risk over decades

Researchers report that routine food choices accumulate over years, influencing disease risk and public health. Harvard researchers compare diet to compound interest, noting that the Western diet alters blood pressure, cholesterol, inflammation, insulin sensitivity, and the gut microbiome over time. Evidence links higher intake of ultra-processed foods with obesity, diabetes, cardiovascular disease, stroke, and increased mortality risk. A 34-year BMJ study of 110,000 adults and a 2024 umbrella review covering nearly 10 million people reinforce these associations. Studies also connect processed animal products and sugary drinks with multimorbidity. Global analyses cite high sodium and low intake of fruits and whole grains as major risks. Experts note Mediterranean, DASH, and plant-forward patterns emphasize whole foods.

Experts issue joint warning about major factor contributing to heart attacks: 'The science is settled'

"Has intensified the effects." Experts issue joint warning about major factor contributing to heart attacks: 'The science is settled' first appeared on The Cool Down.

RFK Jr. to undergo surgery

HHS secretary out all week, plans to return next Monday, spokesperson tells MedPage To

Physical activity is linked to the health of the planet, according to a trio of recent studies

Global levels of physical activity have not improved over the past two decades, despite widespread policy development and adoption, and large disparities persist across gender and socioeconomic groups. The findings from three papers published in Nature Medicine and Nature Health indicate that current efforts to promote participation in physical activity are insufficient and that coordinated action is needed to ensure that physical activity...

Taking a daily multivitamin might help slow how fast you age

In a Nutshell Adults who took a daily multivitamin-multimineral supplement (Centrum Silver) for two years showed measurably slower biological aging on two key epigenetic clocks compared to a placebo group. While the effect size was modest, it aligns with previously reported multivitamin benefits on cancer risk and cognitive decline in the same population. The effect was strongest among people whose biological age was already running ahead of...

Is pineapple really that healthy for you?

This tropical favorite isn’t just tasty—it’s packed with nutrients that support immunity, digestion, and bone health.

7 fruits that can help keep your lungs healthy, according to nutrition experts

Healthy lungs are essential for energy, fitness, and overall well-being. Nutrition experts say certain fruits packed with antioxidants, vitamins, and anti-inflammatory compounds can help protect the respiratory system and support better breathing.

Health first, or everything else falls apart

I’ve spent decades advising athletes, executives, and entrepreneurs. I’ve seen championships won and fortunes made....

Doctors share their views on daily turmeric use

Which foods can help reduce inflammation in the body?

Experts say adding certain nutrient-rich foods to your diet may help fight chronic inflammation and support overall health.

These 8 drugs could help fight dementia — and they’re already on the market

The findings have been tested in the real world.

HHS warns of "ultra-processed" trap in new dietary guidelines

For the first time, federal health officials are urging Americans to avoid all ultra-processed foods, citing a direct link to negative health outcomes and rising obesity rates.

Vaccine myths that persist and what the science shows

Vaccine myths have outlived the studies that disproved them, and the gap between what the evidence shows and what many parents believe continues to widen. Large-scale cohort studies involving hundreds of thousands of children have found no link between common childhood vaccines and autism, yet the claim persists across social media and political debate. With […]

A little-known virus is spreading in Northern California. Here's what to know

Human metapneumovirus, a little-known respiratory virus, is circulating in Northern California as flu and COVID cases decline.

Doctors reveal 7 sneaky habits that may be hurting your sleep

Plus, what you can do to get better rest.

6 breakfast foods that help lower blood pressure naturally

Medically reviewed by Allison Herries, RDN High blood pressure (hypertension) doesn't cause symptoms, but it increases the risk of serious health complications, earning it the nickname "silent killer." The following breakfast foods can help lower blood pressure. 1. Oatmeal With Fruit and Nuts Oatmeal is a whole grain rich in numerous health benefit...

Jessie James Decker says this one wellness habit helps her feel her best

Jessie James Decker Says This One Wellness Habit Helps Her Feel Her Best

Colorectal cancers are occurring in younger patients now. Here’s what experts say

Doctors want you to keep these symptoms in mind.

Can you actually lower your risk of dementia?

While age and genetics play a role in brain health, doctors say several lifestyle habits can significantly reduce the risk of cognitive decline over time.

I thought a mole was harmless until my doctor voiced cancer concerns

I thought a facial mole was harmless until my doctor voiced concern of possible skin cancer - Skin cancer is the most common type of cancer, with more than two million cases expected this year. The Independent’s Julia Musto thought she might be one of them

Treating chronic leukaemia and other health conditions: Why medical history matters

When someone is diagnosed with chronic leukaemia, the first focus is often the cancer itself. What stage is it? How active is it? What are the treatment options?But in real life, very few patients come with a blank medical slate.High blood pressure. Diabetes. A history of heart rhythm problems. Kidney disease. Prior strokes. Even previous cancers. All these factors shape how treatment decisions are made. Chronic leukaemia rarely exists in...

A registered nurse shares the top 8 drinks that help fight inflammation

Medically reviewed by Jamie Johnson, RDN Inflammation is part of the body’s natural healing response, but when it becomes chronic, it can raise the risk of several long-term health conditions. A nutrient-rich diet can help calm inflammation, and drinks like water, green tea, tart cherry juice, and others may support that process. 1. Water Drinking ...

Here's why an 850 credit score isn't all it's cracked up to be -- and what you really need

You don't need a perfect credit score to be financially stable -- or exceptional, for that matter. Here's a better number to aim for today.

34 of the healthiest counties in America

The United States lags behind many other wealthy, highly developed countries in key public health indicators. According to a report published by the World Obesity Federation, a London-based non-profit advocacy group, the adult obesity rate in the U.S. was nearly 43% in 2022, higher than in all but a handful of high-income countries, and more … 34 of the Healthiest Counties in America

7 ways to cope with menopausal hot flashes and night sweats naturally

You can limit some side effects of menopause with lifestyle choices. Here are research-backed tips for reducing menopausal hot flashes and night sweats.

When health gurus fail, how do you know who to trust?

At a time of fallen gurus and growing distrust in wellness. Health is wealth, and that wealth is currently at risk.

Doctor answers women's health questions

Wellness expert, nutritionist and author Dr. Amy Shah joins WIRED to answer the internet's burning questions about women's health. Are there negative consequences associated with taking long-term birth control? What are the pros and cons of a carnivore diet for women? What are the best supplements for women? Answers to these questions and many more await on Women’s Health Support.

Book your colonoscopy, cut back on caffeine—and 3 more health moves this week

Fact checked by Jennifer Klump Colorectal Cancer Awareness Month is a timely reminder to think about screening. Don’t assume you’re too young for a colonoscopy. Screening typically begins at age 45 for people at average risk, but some may need to start earlier. If you have a family history of colorectal cancer, inflammatory bowel disease, or certai...

11 amazing health benefits a daily walk can bring

It's astonishing how good the activity can be for us.

7 habits that can spike your morning blood sugar

Medically reviewed by Aviv Joshua, MS, RDN Blood sugar levels that are consistently high in the morning can happen for a variety of reasons. Habits such as poor-quality sleep, intense evening exercise, nighttime snacks or alcohol, and skipping dinner can all contribute to high morning blood sugar, as can insulin timing and type. 1. Eating Late-Nigh...

Health care has been propping up a shaky labor market. For the first time in over four years, the sector shed thousands of jobs

Without health care and social assistance jobs, the U.S. labor market would have seen a plummet of about 570,000 jobs in 2025.

How exercise can improve your brain health

A growing body of research suggests exercise can be beneficial for cognitive health.

Health trackers aren’t doctors — but here’s how they’re saving people’s lives

Maeve O’Neil, a 19-year-old freshman at George Washington University, knew she was sick — but had no idea just how dire it had become. It was seeing a dramatic spike in her respiratory rate, resting heart rate and body temperature through her device that gave her the courage to get it checked out — before it was too late. “It started around 3 a.m., while I was staying with my mom in a hotel after having been incredibly sick for six days,” she...

Study finds weight-loss drugs may support heart recovery after heart attack

New research suggests popular weight-loss drugs may help the heart recover after a heart attack.