Lifestyle

Trending:


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


Does Medicare Cover International Travel?

In most cases, Original Medicare doesn’t provide medical care coverage when traveling outside the U.S. However, there are several situations when Medicare covers international care. Here’s when Medicare works overseas and how to get healthcare coverage if you’re going abroad. Key Takeaways In four situations, Original Medicare and Medicare Advantag...


The Health Benefits of Lychee

Medically reviewed by Elizabeth Barnes, RDN Lychee (litchi chinensis) are small, fleshy tropical fruits with tough red or white outer skins and are widely consumed in Southeast Asia. Lychee (also called litchi or lichee) is native to southern China but also cultivated in other tropical or subtropical climates such as India, Mexico, Hawaii, and Flor...


What Happens to Your Body When You Eat Bell Peppers Regularly

One medium red bell pepper has nearly double your daily requirement of vitamin C.


What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.


The quiet crisis of older men in a world embracing mental health

For older generations, discussing mental health and illness was deeply stigmatized, compared to younger generations, Noah Weatherton writes. For older men, the stigma only deepens.


Worried about muscle loss? Here are 4 simple ways to offset it.

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing muscle loss. It’s something that comes with aging, inactivity, malnutrition or certain health conditions, but it’s also a result of rapid weight loss and...


Shivangi Verma: Maintaining good health is like treating our body as a sacred temple

Shivangi Verma, who was part of Choti Sarrdaarni in Colors TV, Mirzapur on Amazon Prime Video, Control Room on Dangal TV and others believes that health and wellness are synonymous with the overall well-being of an individual. She feels it requires a balanced approach. “Maintaining good health is like treating our body as a sacred temple. It involves a balanced approach, focusing on both mental and physical well-being. Instead of chasing extreme...


How Well Does Aloe Vera Work for Hair Growth and Regrowth?

With Step-by-Step Application Steps


Chick-fil-A’s Chicken Will No Longer Be Antibiotic-Free—Here’s What That Means

Fact checked by Nick Blackmer Popular fast food chain Chick-fil-A will begin serving chicken raised with antibiotics this spring, a reversal of its 2014 "No Antibiotics Ever" policy.The company will only use antibiotics that aren't important for human medicine, which should ensure against a rise in drug-resistant bacterial infections in people, exp...


25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


Here’s What You Need to Know About Endo Belly and How to Treat It

Experts say you should never ignore this kind of bloating.


Have you already forgotten COVID-19? It may still be affecting your memory and cognition

COVID-19 may be regarded as a disease of the past, but it’s still causing health problems.


New nasal spray may reduce severity of sleep apnea, researchers find

Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure.


Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.


15 Mental Health Myths Debunked by Psychologists

The stigma surrounding mental health may prevent people from seeking help or guidance. Mass media plays a role in perpetuating harmful stigmas, diverting people from receiving needed help. Thankfully, psychologists have debunked these myths with theory, research, and studies to prove mental health shouldn’t carry this stigma any longer. These are 15 popular myths debunked by psychologists.


7 Ways You Can Help Your Fitbit Last Longer

Keep your Fitbit in pristine condition for years.


When Should You Bring Your Apple Watch's Sleep Tracking Data to a Doctor?

When it comes to tracking health data, there's no such thing as TMI.


Best Vitamins for Hair Growth

Hair loss can be frightening. Be sure to include these vitamins that may help restore your hair and keep it healthy.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


Are eggs bad for cholesterol? New study reveals how many you can eat

Eating eggs has raised concerns about heart health, but newer studies find eggs don't raise cholesterol or heart disease risk. Doctors explain health benefits.


8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

RDNs share their favorite tips for making smart snack choices between dinner and bedtime.


How to Order the Healthiest Drink at Starbucks, According to Dietitians

These drinks are just what the doctor ordered.


West Virginia Gov. Justice vetoes bill that would have loosened school vaccine policies

CHARLESTON, W.Va. (AP) — Republican Gov. Jim Justice on Wednesday broke with West Virginia's GOP-majority Legislature to veto a bill that would have loosened one of the country's strictest school vaccination policies. West Virginia is only one of a handful of states in the U.S. that offers only medical exemptions to vaccine requirements. The bill would have allowed some students who don’t attend traditional public institutions or participate in...


Should You Get a Measles Booster?

Key Takeaways Cases of measles are rising in the U.S. and around the world, which poses a risk for both children and adults who didn’t have the virus or the measles vaccine. Adults who don’t recall whether they had measles or at least one dose of the vaccine, and can’t locate proof of either, should get at least one dose of MMR vaccine. Health orga...


What people should do about high blood pressure, according to a doctor

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact.


Are religious people happier? The science is pretty clear

According to many studies over the years, and a new data analysis, religious people are, statistically speaking, measurably more likely to be happy.


1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann was on 26 medications for health conditions. She lost 150 pounds with gastric sleeve surgery, walking, strength training and a high-protein diet.


Jardiance vs. Farxiga: Similarities and Differences

Medically reviewed by Alex Yampolsky, PharmD Farxiga (dapagliflozin) and Jardiance (empagliflozin) are prescription medications that are commonly used for type 2 diabetes or heart failure. They belong to a class of medications known as sodium-glucose-co-transporter (SGLT2) inhibitors. Although similar in many ways, Farxiga and Jardiance primarily d...


Symptoms and early signs of dementia

It’s well known that memory loss and confusion are one of the early signs and symptoms of dementia. But there are smaller, quieter clues that occur in our daily lives making them fairly easy to identify – if you know what to look out for. With our senses being linked to the brain, it’s not surprising that occurrences, such as those relating to our ...


29 Activities to Avoid After 75

Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our lifestyles to suit our changing needs and capabilities. We all have loved ones that have hit this magical milestone.


17 Things You Should Start Doing at 50 to Feel Better at 80

Whatever you have planned for your later years, you want to be in good enough shape to enjoy it—both mentally and physically. While you may be in your fifties, neither your brain nor your body are too old to learn and appreciate new tricks. In this article, we’ll delve into 17 things you should start doing now in order to feel better as you get older.


What Is a Chloride Blood Test?

Medically reviewed by Jane Kim, MD A chloride blood test is a blood test that determines how much chloride is in your body. Chloride is an electrolyte—and electrolytes are electrically charged minerals. They help your body maintain a healthy amount of fluid and balance your pH level. In most cases, a chloride blood test is part of a routine blood s...


The Advantages Of Having Red Hair

There are quite a few benefits of having copper-colored locks (aside from just being hot). Here are the advantages natural redheads can enjoy.


Study finds certain personality traits can predict dementia

This study has uncovered some new information about dementia


Resiliency: Bouncing Back From Bipolar Depression

Recovery isn’t about never getting sick again — it’s about bouncing back when you have a relapse in your symptom management. Teaching yourself how to be resilient is a valuable part of living with bipolar disorder. How Developing Resiliency Helped My Depression I often feel as if I’ve stepped back in time when I get really sick. I think, How... The post Resiliency: Bouncing Back From Bipolar Depression appeared first on bpHope.com.


37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.


Health Benefits of Kefir

Medically reviewed by Suzanne Fisher, RD Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk with kefir grains, which are colonies of live bacteria and yeast. Kefir has a creamy consistency and a tangy, slightly acidic taste that's commonly masked by added ingredients like fru...


Why Walking Isn't Enough When It Comes to Exercise

Walking is great, but it can only take you so far.


Are Avocados Really Good For You?

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.


11 Dermatologist-Approved Moisturizers With SPF to Protect Your Skin

Protect your face in 15 seconds—or less.


7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Trying to lose weight? Reducing inflammation may help.


Veterinarians diagnose rare autoimmune disease, put dog on road to recovery

Having two autoimmune diseases is unusual for a dog, but having three is exceptionally rare.


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


8 healthy benefits of hiking you need to know

Whether you're an avid hiker or not, check out these benefits of hiking to plan your next trek. The post 8 healthy benefits of hiking you need to know appeared first on The Manual.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Novo Nordisk’s weight-loss wonder drugs could also help with dementia, liver disease, and more

The pharma giant’s semaglutide-based drugs could change the way we treat everything from heart disease to Alzheimer’s. Novo Nordisk is No. 2 on the list of the World’s 50 Most Innovative Companies of 2024. Explore the full list of companies that are reshaping industries and culture. Read Full Story This post originally appeared at fastcompany.com. "Subscribe to get the Fast Company newsletter: fastcompany.com/newsletters"


18 Health Myths That Doctors Say We Should Stop Believing

There are so many conflicting schools of thought on health and well-being that it can be hard to know what to believe. If you’re wondering how much you’ve been told about healthcare is false, you’ve come to the right place. We’ve compiled 18 health myths that doctors wish you’d stop believing.


Lockdown in South Sudan as blistering heatwave closes schools

A massive heatwave has put children into lockdown in South Sudan as schools close and people are warned to stay inside. Heat-related deaths have already been recorded in the East African nation, where officials warned temperatures could soar to 45C, far above the seasonal average. Doctors from Médecins Sans Frontières (MSF) reported vital hospital ...