Wellness

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Age With Grace: Prioritize These 3 Exercises for Wellness in Older Adults

Exercise is a critical part of wellness, although it looks slightly different as we age. Here's how the experts say to do it.


11 Dermatologist-Approved Moisturizers With SPF to Protect Your Skin

Protect your face in 15 seconds—or less.


How Well Does Aloe Vera Work for Hair Growth and Regrowth?

With Step-by-Step Application Steps


When Should You Bring Your Apple Watch's Sleep Tracking Data to a Doctor?

When it comes to tracking health data, there's no such thing as TMI.


11 Ways to Make Hair Grow Faster, According to Experts

Plus ways to speed up hair growth naturally.


Health Benefits of Kefir

Medically reviewed by Suzanne Fisher, RD Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk with kefir grains, which are colonies of live bacteria and yeast. Kefir has a creamy consistency and a tangy, slightly acidic taste that's commonly masked by added ingredients like fru...


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Beta blockers are becoming the new Prozac – but there are non-medical alternatives

Lauren Sawyer was on a train heading into London for work when she had a sudden and overwhelming sense of fear and anxiety. Arriving at Liverpool Street Station she sought medical help from staff at the platform, who advised her to go back home and see her GP. The 29-year-old PR manager had suffered her first panic attack. It wasn’t due to anything...


Have you already forgotten COVID-19? It may still be affecting your memory and cognition

COVID-19 may be regarded as a disease of the past, but it’s still causing health problems.


The Advantages Of Having Red Hair

There are quite a few benefits of having copper-colored locks (aside from just being hot). Here are the advantages natural redheads can enjoy.


Study finds three biggest risk factors for dementia

These three things are crucial when it comes to being diagnosed with dementia


COVID-19 antibody discovery could explain long COVID

UVA Health researchers have discovered a potential explanation for some of the most perplexing mysteries of COVID-19 and long COVID. The surprising findings could lead to new treatments for the difficult acute effects of COVID-19, long COVID, and possibly other viruses.


Best apples to eat? Healthiest types from green to red and everything in between

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have the most health benefits.


The quiet crisis of older men in a world embracing mental health

For older generations, discussing mental health and illness was deeply stigmatized, compared to younger generations, Noah Weatherton writes. For older men, the stigma only deepens.


Apple Watch Series 10: What we know

The Apple Watch Series 10 could feature a redesigned body and new health tracking features when it arrives later this year.


What are the healthiest whole grains? The No. 1 pick, according to a dietitian

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.


14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.


How My Locs Journey Taught Me To Treat My Hair (And Myself) Better

As a little Dominican girl, I envied long, flowing hair — my mother’s and aunt’s beautiful soft wavy hair as well as my sister’s thick curls. I had kinkier, tighter coils that I wished were more manageable to untangle and style. At 9, I got my first relaxer for school pictures. As the white creamy mixture sat atop my virgin hair, the tingling sensation of my scalp signified the end of my childhood with kinky hair and the beginning of my life’s...


Should You Get a Measles Booster?

Key Takeaways Cases of measles are rising in the U.S. and around the world, which poses a risk for both children and adults who didn’t have the virus or the measles vaccine. Adults who don’t recall whether they had measles or at least one dose of the vaccine, and can’t locate proof of either, should get at least one dose of MMR vaccine. Health orga...


Are religious people happier? The science is pretty clear

According to many studies over the years, and a new data analysis, religious people are, statistically speaking, measurably more likely to be happy.


Are Avocados Really Good For You?

Whether you're slicing it up on toast, mashing it into guacamole, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.


These medications could make driving dangerous, the FDA warns

Some medications can cause side effects and make driving dangerous. The FDA and doctors weigh in on which medicines could interfere with operating a motor vehicle.


How to stay in shape in your 30s, 40s, and 50s

It's about more than just exercise.


Worried about muscle loss? Here are 4 simple ways to offset it.

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing muscle loss. It’s something that comes with aging, inactivity, malnutrition or certain health conditions, but it’s also a result of rapid weight loss and...


What people should do about high blood pressure, according to a doctor

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact.


Chocolate that brings joy to your gut health and your tastebuds

While many of us enjoy chocolate throughout the year, Easter is of course synonymous with its consumption in a range of forms; be it dark, milk, white, egg or bunny-shaped.


Vetprofen Dosage Chart for Dogs: Risks, Side Effects, Dosage, and More

It can be incredibly stressful for both animals and owners when a pet falls ill. Thankfully, veterinary science has come incredibly far throughout the years, and animals are now living longer and happier lives than ever before. A major part of this is due to advancements in prescription medicine. Today, let’s discuss Vetprofen, review the proper do...


How to deal with depression in men: First, know the signs to look for

Depression is very prevalent among men, yet many men are going untreated. Learn about the symptoms to watch out for and what your options are. The post How to deal with depression in men: First, know the signs to look for appeared first on The Manual.


Are eggs bad for cholesterol? New study reveals how many you can eat

Eating eggs has raised concerns about heart health, but newer studies find eggs don't raise cholesterol or heart disease risk. Doctors explain health benefits.


10 Ways To Lose Water Weight Safely And Effectively, According To Experts

These movement and diet changes can help.


1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann was on 26 medications for health conditions. She lost 150 pounds with gastric sleeve surgery, walking, strength training and a high-protein diet.


What Time of Day Should You Shower? Here’s What Doctors Recommend

Fact checked by Nick Blackmer People can either shower in the morning or at night, experts said, depending on their schedules and preferences.Benefits to morning showers include feeling more alert in the morning, getting clean after a workout, and washing off any nighttime sweat or skin cell buildup. However, showering at night may be a better opti...


8 So-Called "Health Foods" That Aren't As Healthy As You Thought

Many of us want to eat healthier, but it's tough with so many different health claims out there. Nutritionists and dietitians are here to help you see past the buzzwords. View Entire Post ›


Health care is ‘overwhelmingly complex’ for older adults, experts say: ‘Ever-increasing hurdle’

For senior adults, the complexities of health care can be overwhelming, experts say. Doctors weighed in on the challenges that make it difficult for seniors to get the care they need.


Does Medicare Cover International Travel?

In most cases, Original Medicare doesn’t provide medical care coverage when traveling outside the U.S. However, there are several situations when Medicare covers international care. Here’s when Medicare works overseas and how to get healthcare coverage if you’re going abroad. Key Takeaways In four situations, Original Medicare and Medicare Advantag...


'Post-viral malaise': Why avoiding the term 'long-COVID' doesn't change anything for those affected

Queenslanders were recently asked to stop using the term "long COVID." Instead, Queensland's Chief Health Officer, Dr John Gerrard, suggested the condition affecting 3% of residents should be called "post-viral malaise," due to concerns of creating unnecessary fear and hypervigilance.


15 Mental Health Myths Debunked by Psychologists

The stigma surrounding mental health may prevent people from seeking help or guidance. Mass media plays a role in perpetuating harmful stigmas, diverting people from receiving needed help. Thankfully, psychologists have debunked these myths with theory, research, and studies to prove mental health shouldn’t carry this stigma any longer. These are 15 popular myths debunked by psychologists.


Researchers report clear shift in arterial diseases in diabetes

There has been a redistribution in the risk of arterial disease in type 1 and 2 diabetes. The risks of heart attack and stroke have decreased significantly, while complications in more peripheral vessels have increased in relative importance, according to studies at the University of Gothenburg.


What is fair credit, and what does it mean if you have it?

A fair credit score means you may struggle to get approved for financing and may be charged higher interest rates if you are approved. Here’s what a fair score looks like and how to improve to a good credit score.


Here’s What You Need to Know About Endo Belly and How to Treat It

Experts say you should never ignore this kind of bloating.


Can You Eat Salmon Skin? Experts Weigh In

What to know before scarfing up that seafood skin, or whether you should just take it all off.


8 healthy benefits of hiking you need to know

Whether you're an avid hiker or not, check out these benefits of hiking to plan your next trek. The post 8 healthy benefits of hiking you need to know appeared first on The Manual.


Dengue fever outbreak in Puerto Rico creates public health emergency

Puerto Rico dengue fever cases "have exceeded historical figures," Puerto Rico Health Secretary Carlos Mellado stated, declaring a public health emergency in an effort to curb the rising cases.


Veterinarians diagnose rare autoimmune disease, put dog on road to recovery

Having two autoimmune diseases is unusual for a dog, but having three is exceptionally rare.


17 Things You Should Start Doing at 50 to Feel Better at 80

Whatever you have planned for your later years, you want to be in good enough shape to enjoy it—both mentally and physically. While you may be in your fifties, neither your brain nor your body are too old to learn and appreciate new tricks. In this article, we’ll delve into 17 things you should start doing now in order to feel better as you get older.


How to Lose Body Fat, According to a Dietitian

It’s about setting realistic goals and making simple lifestyle changes—no crash diets required.


New nasal spray may reduce severity of sleep apnea, researchers find

Australian researchers have discovered that a bedtime nasal spray has the potential to reduce the severity of sleep apnea in people and lower their blood pressure.


This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how

Singapore is the world's sixth "blue zone," successfully creating policy that promotes longevity for citizens, according to Dan Buettner who coined the term.


Symptoms and early signs of dementia

It’s well known that memory loss and confusion are one of the early signs and symptoms of dementia. But there are smaller, quieter clues that occur in our daily lives making them fairly easy to identify – if you know what to look out for. With our senses being linked to the brain, it’s not surprising that occurrences, such as those relating to our ...


These 9 Foods May Help You Fall Asleep (and Stay Asleep!), According to Dietitians

And why it’s never a good idea to go to bed on an empty stomach.