10 Brutally Honest Truths About Getting Older You Can’t Afford to Ignore

If you ignore these tough realities about getting older, your golden years can end up gloomier than you were hoping.

Looking to Get More Out of Your Workouts? Try these 5 Superfoods

Looking to Get More Out of Your Workouts? , Try these 5 Superfoods . Diet plays a key role when it comes to fitness goals. Try these 5 foods to boost your athletic skills!. Try these 5 foods to boost your athletic skills!. Try these 5 foods to boost your athletic skills!. Try these 5 foods to boost your athletic skills!. 1. Chia seeds , These ancient Mexican seeds provide steady energy by slowing glucose absorption. They also soak up 10 times their weight in liquid, keeping you hydrated. 2. Beets, Beets are shown to increase endurance by up to 16% by boosting oxygen efficiency and lowering blood pressure. 3. Green Tea , Catechin, the active ingredient in green tea, can improve metabolism to burn fat. The tea's caffeine can also reduce fatigue and increase adrenaline. 4. Pomegranates, The high levels of the polyphenol punicalagin can help put bad cholesterol in check. 5. Watercress, According to a 2012 study, the peppery leafy green can significantly decrease damage by free radicals when eaten before an intense workout

Biden’s FTC is blocking a game-changer for cancer patients

Seventy years ago, Dr. Jonas Salk announced to an astonished radio audience he had developed a polio vaccine. It must have seemed too good to be true.The year before, polio claimed 3,000 American lives and infected another 60,000. Millions lived in fear of contracting the incurable disease. Salk’s vaccine changed all that. In 1955, it…

Your friends and family might be making you fat: diet ‘sabotage’ study

Don’t bite the hand that feeds you — or maybe do if you’re trying to lose some weight. We often rely on loved ones to be the voice of reason when struggling to stay the course, but a new study suggests that friends and family may be the hurdle to our weight loss finish line. According to University of Surrey researchers in England, there are three main ways that the people closest to you — friends, family and lovers — can have a big effect on...

Demi Burnett Gets Vulnerable About Life With Autism: "I Don't Take Care of Myself"

Demi Burnett, 28, is most known for her bold and bubbly personality on the Bachelor franchises.

Get Fit at Home With This Commercial-Grade Equipment

This gear will make you never want to leave your personal fitness sanctuary.

Should You Use Melatonin for Sleep Regularly?

There can be downsides to using melatonin

Should You Avoid Using Your Gas Stove When Air Quality Is Poor?

Gas stoves have been shown to decrease air quality. A few rules and adjustments will help lower the risk for you and your housemates.

Life is getting worse for the average American worker in 2023

The Pros and Cons of a High-Protein Diet

This is how much you should be eating—and how much is too much, according to dietitians.

Breathe Easy With These Air Purifiers That Protect from Smoke, Germs, and Allergens

These home devices can reduce contaminants while keeping your space fresh, clear and mold-free.

Is Rage Applying an Effective Career Tactic?

Move over, quiet quitting. There’s a new strategy to potentially move ahead.

Ousted CNN boss who lost more than 50 lbs called out for not mentioning Ozempic use, more stars' evolutions

See how stars looked before and after they lost serious amounts of weight.

These Athlete-Owned Alcohol Brands Are Shaking the Industry

Athlete-owned alcohol brands are the perfect example of athletes taking advantage of an industry that feeds off trends, fads, and innovation. This post appeared first in At The Buzzer -, visit the original post here: These Athlete-Owned Alcohol Brands Are Shaking the Industry

The 6 Best Air Purifiers for Any Room in the House

Now you can breathe easy.

Rep. Bowman looks to 2024 for health equity legislation

“We still have to make major investments and pass transformational legislation,” he said, identifying mental and maternal health as key areas of focus.

MTV star placed on psychiatric hold after family issued plea to find him, more news

MTV alum placed on psychiatric hold at mental health facility, Britney Spears didn't know who Mick Jagger was, more news.

Wildfire smoke live updates: NYC tops list of world's worst air quality rankings

Heavy smoke from Canadian wildfires is engulfing the East Coast, creating serious health risks for millions.

AI can help doctors with breast cancer risk predictions, a new study found

A new study published Tuesday found that artificial intelligence could aid doctors in discovering breast cancer risks in patients.

Yes, you could inhale toxic fumes during your flight: What to know | Cruising Altitude

Toxic fume incidents aren't very common, but they can make passengers, flight attendants and pilots seriously ill. Here are the warning signs.

Hilinski's Hope expands beyond football in effort to honor Tyler Hilinski, raise mental health awareness

Tyler Hilinski was a talented quarterback who played for Washington State University. Born on January 26, 1996, in Southern California, he grew up in a supportive and athletic family. His passion for football was evident from a young age, and he excelled in the sport throughout his high school career. In 2015, Hilinski committed to play for the Was...

VBI Vaccines gains ahead of upcoming presentation on hep B shot

VBI Vaccines (NASDAQ:VBIV) added ~9% on Wednesday, albeit on below-average volumes, after the biotech announced an upcoming presentation on its Hepatitis B vaccine PreHevbrio at a European medical event later this month. The Cambridge, Massachusetts-based biotech said that an abstract containing PreHevbrio data was accepted for a poster presentatio...

He has stage 4 cancer with no cure. His treatment ended to due the chemo shortage

Cancer drug shortages, including cisplatin and carbonplatin, impact Americans with cancer. Doctors, patients hope for a solution to the chemotherapy shortage

Read the room: Tone-deaf celebrity moments

With each year that passes, and with every new world crisis that befalls us, celebrities become more and more unrelatable. From their towering mansions and even bigger public platforms, they seem to be scarily removed from the reality of the rest of the world, a fact which only becomes more apparent with every new tone-deaf comment that makes the headlines. Whether it's about work ethic, feminism, the war, the pandemic, social issues, or their own behavior, many stars have been putting their feet in their mouths lately. A little research, planning, or a publicist could have helped any of them greatly! With this in mind, click through to see which celebrities failed to read the room in recent times.

Berry Mint Yogurt Smoothie

You are going to love the flavors in this Berry Mint Yogurt Smoothie. We're switching from eating high-sugar fruit yogurt to blending plain Greek yogurt with fresh fruit in a delicious and healthy berry smoothie. Have you seen the grams of sugar in a typical fruit yogurt? I'm referring to one of the most popular... Read More

Everything You Need to Create the Perfect Hotel Spa Experience at Home

Eucalyptus shower spray, comfortable robes, and calming teas help set the tone.

Signs and Symptoms of MRSA

Medically reviewed by Anju Goel, MD, MPH Methicillin-resistant Staphylococcus aureus (MRSA) is a type of bacteria that has become resistant to the antibiotic methicillin, and oftentimes other antibiotics as well. Antibiotic resistance makes MRSA infections more difficult to treat, which can contribute to it becoming a more dangerous disease. MRSA i...

Eric Adams, NYC health official speak out on deteriorating air quality amid Canada fires

New York City Mayor Eric Adams and Dr. Ashwin Vasan, commissioner of the NYC Department of Health and Mental Hygiene, warn vulnerable New Yorkers to mask up if they have to go outside.

Exercise stars then and now: How they've transformed over the years

Catch up with your favorite fitness icons of the past.

Does Dry Skin Cause Wrinkles?

Experts explain the connection between dryness and aging.

Friends of Sheba gala raises NIS 10m. for Israel's largest hospital

The event saw a record number of 1,400 guests come to visit Israel's Sheba Medical Center, including high-profile Emirati businessman Mohamed Alabbar.

Foods you eat every day that go impossibly back in time

Many beloved foods we eat regularly have been around in one way or another for thousands of years.Here are some of your favorite foods that have ancient origins.

Why Some Sports Science Experts Call Heat Training the New Altitude Training

There are shared benefits—and risks.

12 Excellent Rowing Machines for Your Home Gym

Bring your home gym to the next level with the help of one of these rowing machines.

How to Hide Dark Circles With Makeup Under Eyes

How to hide dark circles with makeup has been a hack that so many have asked for. For as long as I can remember, I’ve battled dark circles. Even as a little girl, I…

Blood Biomarker, Brain Imaging Data Shows Coya Therapeutics' Alzheimer's Candidate Lowers Neuroinflammation

Coya Therapeutics Inc (NASDAQ: COYA) reported additional biomarker and brain imaging results from an open-label proof-of-concept study for COYA 301 for mild to moderate Alzheimer's Disease. Trending: Nancy Pelosi Unloads 2,900 Apple Shares Right Before WWDC — But There's A Catch - Apple (NASDAQ:AAPL) Must Read: Shiba Inu Slides In Tandem With Dogecoin Following 1-Day Crypto Rally: The Bull, Bear Case Last month, Coya reported that COYA 301...

16 Healthy Snacks Anyone Can Throw Together

For when you want a better-for-you snack that still tastes good and doesn’t take hours to make.

Why You Should Think Twice Before Grilling Bison Burgers

Bison is leaner than beef, which is a plus if you're watching your saturated fat intake, but less fat mean you should think twice before grilling bison burgers.

After eating a meal, be sure to wait to workout: This is how long you should wait to exercise

Trying to exercise on a full stomach can be uncomfortable and lead to cramping — here is how long you should wait. The post After eating a meal, be sure to wait to workout: This is how long you should wait to exercise appeared first on The Manual.

No other diseases for pope say surgeon

(ANSA) - ROME, JUN 7 - The surgeon who operated on Pope Francis for an abdominal hernia Wednesday, after operating on him for a colon issue two years ago, said after the fresh successful op that the pontiff has no other diseases. "The surgery two years ago was for a benign pathology, the diverticular stenosis is benign, the pathology for which he was operated on today is benign and will leave no trace," said Sergio Alfieri. "The hospital stay...

Hippos Have Red Sweat + Other Fascinating Animal Facts We Never Knew

Hippos Have Red Sweat + Other Fascinating Animal Facts We Never Knew

13 Clarifying Shampoos That Could Fix Your Scalp Issues for Good

Say goodbye to oil and product buildup with one of these shampoos.

The 10 Best Lotions for Eczema That Actually Provide Relief

Anyone who deals with eczema or itchy irritable skin can find relief with these best lotions we researched for this roundup — details

'90210' star Shannen Doherty reveals her cancer spread to her brain: 'My fear is obvious'

The actress was diagnosed with breast cancer in 2015 and revealed the update in an emotional video shared on Instagram.

New contraceptive injection could help manage stray cat populations

Researchers hope to help alleviate the strain caused by the roughly 480 million feral or strays cats globally. Six female cats were treated with the long-lasting contraceptive

For Chicago Girls Confronting Violence, A School Solution for Reducing PTSD

Nearly 40% of girls in Chicago Public schools experience PTSD and violence-related stress — double the rate for returning Iraq and Afghanistan war veterans, a new report has found. Confronted with that startling reality, the new study from the University of Chicago’s Education Lab has identified a cost-effective, school based model that can support young […]

Pope thanks well wishers

(ANSA) - ROME, JUN 7 - Pope Francis on Wednesday thanked the well wishers who wished him a speedy recovery after his abdominal surgery, Vatican spokesman Matteo Bruni said. "Pope Francis is alert and aware and is grateful for the many messages of closeness and prayer that have reached him since the beginning", said Bruni, the director of the Vatican Press Office. (ANSA).

How to Stay Safe From Wildfire Smoke

Stay indoors if you can, and wear an N95 mask if you must go outside.

Not Tonight: How To Break It To Your Partner That You're Just Not Feeling Frisky Without Bruising Their Ego

Just because one of you is in the mood doesn't mean sex has to happen. But when your partner is in the mood and you're not, it's best to let them down gently.

Orange: Expert opinions, health risks, and more