AVOCADO PROTEIN: A COMPREHENSIVE GUIDE FROM HEALTH EXPERTS
Expert opinion from Akshita Gangwal
M.Sc Dietetics & Applied Nutrition · 1.4 years of experience · India
Yes, Avocado does contain protein. It is highly nutritious and contributes to various health benefits. 100 grams of avocado provides with 2 grams of protein.
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Expert opinion from Roberta Rocha Hoelz
Dietitian · 1 years of experience · Brazil
Yes, avocado has 1.2g of protein for every 100g of fruit, it is rich in fibers that help in the proper functioning of the intestine, and it has mono and polyunsaturated fats that act in the control of cholesterol rates and benefiting the cardiovascular system.
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Expert opinion from Gabriella Leite
Nutritionist · 6 years of experience · Brazil
It has protein but not one of the best high protein foods. Avocado stands out for providing great sources of good fats and acting in the body as antioxidants. In addition to vitamin C, K and E. And minerals such as potassium and magnesium that help in the health of hair and skin.
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.