NUTRITIONISTS' TOP PICK: DISCOVER THE HEALTH BENEFITS OF CABBAGE!
Benefits by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- Cabbage can help control high blood pressure. Cabbage is a source of fiber, folic acid and potassium. Potassium relaxes the walls of the blood vessels, lowering blood pressure and protecting cardiovascular system.
- Cabbage may help in weight loss. The vegetable has few calories and it is rich in dietary fiber, which promotes the feeling of satiety for a longer time, helping in weight loss.
- Cabbage regular consumption contributes to a healthy vision. Cabbage is rich in vitamin A, which is one of the most important nutrients to reduce the risk of macular degeneration and vision loss.
- Cabbage can strengthen the immune system. Cabbage is a source of antioxidants compounds such as vitamin C, carotenoids and folate, which help prevent that free radical damage body cells and protect the body against infection.
- Cabbage help prevent constipation. The high dietary fiber content of cabbage can help make your stools larger and softer and this can help lower the risk of constipation and diarrhea.
- Cabbage has anti-inflammatory properties. The vegetable is a source of antioxidants that fight inflammation and prevent chronic diseases such as type 2 diabetes, heart disease, Alzheimer, cancer and depression.
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Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- Cabbage is packed in nutrients as vitamins, fibers and minerals and also in micronutrients too as vitamin A, iron and riboflavin.
- Cruciferous vegetables as cabbage are rich in antioxidants and may help avoid inflammation.
- Cabbage has insoluble fibers, may improve digestive health and also feeds good bacteria known as probiotics.
- Cabbage is rich in pigments as anthocyanins and may have a protection effects in heart diseases.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.