Health & Fitness


A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Common over-the-counter medicine linked to increased dementia risk

One in five people suffer from the condition it treats.

Dopamine Might Have An Unexpected Function That Could Reshape Our Understanding Of Brain Conditions

One type of dopamine neuron has an unexpected function that could reshape how scientists, clinicians, and the public understand this neurotransmitter.

Older adults are drinking more. Could that pose a public-health risk?

The rise in alcohol consumption among older adults comes as drinking trends are holding steady or declining among other age groups.

Llama nanobodies: New therapy can neutralize a wide variety of HIV-1 strains

A research team at Georgia State University has developed tiny, potent molecules that are capable of targeting hidden strains of HIV. The source? Antibody genes from llama DNA.

Senate to push forward with children online safety bills this week

The Senate plans to vote this week on a pair of children’s online safety bills, KOSA and COPPA 2.0, though the tech bills' future in the House is less clear.

Nipah out break: Why is Kerala often affected by this virus?

Health authorities in India's Kerala state have issued an alert after a 14-year-old boy died of the Nipah virus. According to the state's health minister, an additional 60 people have been identified as being in the high-risk category of having the disease.

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced

I tried walking 10,000 steps every day for a year, but was it worth it?

Cannabis use among adults with diabetes is on the rise

Researchers at University of California San Diego School of Medicine have found a significant increase in cannabis use among adults with diabetes in the United States, raising concerns about the potential impact on their health outcomes. The new study, which analyzed nationally representative data from the 2021-2022 National Survey on Drug Use and Health (NSDUH), estimated that 9.0% of adults with diabetes used cannabis in the past month, with a...

West Nile virus detected in mosquitoes in some states, health officials warn

Several health departments across the U.S. are reporting a seasonal increase in the number of mosquitoes testing positive for West Nile virus.

Backed up? Here are 11 expert-approved ways to get relief from constipation

When you're backed up, you need to know some easy ways to make yourself poop. Here, experts share what to eat, drink and do for relief when you're constipated.

Serious maternal complications linked with use of marijuana before and early in pregnancy, study says

Women who use marijuana before they learn of their pregnancy are at higher risk for potentially life-threatening complications like preeclampsia, a new study finds.

The current COVID variant you should know about: What the CDC is saying about KP.3.1.1

The KP.3.1.1 COVID-19 variant is circulating across the United States. Here's what the CDC is saying about spread, symptoms, and current COVID cases.

How Much Alcohol Can You Drink a Week and Still Be Healthy?

Scientists are homing in on how much—or how little—you can consume without raising your risk for health problems.

The 'Five R's' of raising resilient kids, according to an Ivy League-trained doctor

Your kids are guaranteed to face hardship. It's your job to show them how to work through it.

Is It Really Always Better to Air Dry Your Hair? We Investigate

Hair is one of our greatest tools for self-expression. But with so many ways to style, color, and manipulate it, it often experiences its fair share of damage. I personally feel unstoppable with a bouncy blowout: It gives me that "ready to take on the world energy." But my long hair might feel differently after an hour of being pulled and prodded w...

New study finds worrisome link between 'forever chemicals' and major health issue in older women: 'We did not expect that'

The findings add to a growing body of research on the health effects of PFAS. New study finds worrisome link between 'forever chemicals' and major health issue in older women: 'We did not expect that' first appeared on The Cool Down.

Is corn healthy? Dietitians weigh in on frozen, canned and fresh varieties

Corn is a starchy vegetable and grain we all know and love, but is corn good for you? Dietitians discuss corn nutrition, health benefits and healthiest ways to cook corn.

Remembering Shelley Duvall's Legacy and Understanding Diabetes: Causes, Symptoms and Treatments

Celebrated actress Shelley Duvall passed away due to diabetes complications, a chronic condition affecting how the body uses blood sugar

Energy drinks are being wrongly used for weight loss, NHS warns

The NHS has hit out at the promotion of “healthy” energy drinks for weight loss amid a rise in young girls and women developing eating disorders. A huge range of highly caffeinated drinks are now available in various flavours and enriched with vitamins and minerals to appeal to those looking for something “healthy”. However, experts fear the drinks...

What Doctors Want You to Know About Ozempic Alternatives

Experts say these medications and supplements may work in similar ways—but they may have their own side effects.

Your Heart Rate: What's Normal vs Possibly Dangerous?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate. This art...

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say.

Here's What Happens When You Eat Cashews Every Day

Densely nutritious and good for your heart and brain, cashews can be much more than just a snack food. Here's what happens if you add them to your daily diet

How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.

Sen. Coons calls concerns that Democrats covered up Biden’s health problems 'BS' and not 'relevant'

Sen. Chris Coons, D-Del., denied that there was any cover-up of President Biden's health problems by the Democratic Party before he was convinced to abandon his re-election bid.

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Experts say certain foods can impact your cholesterol levels, putting you at risk for adverse events. View Entire Post ›

The Medicinal Mushrooms You Should Be Taking to Improve Your Health

Lion's mane, reishi mushrooms and others are known to support your immune system, boost memory and more.

What's the Risk of Getting Long COVID in 2024?

Two new studies have promising findings.

Study Raises Alarms About 280,000 Seniors Losing Health Care

Around 280,000 Americans find themselves at risk after losing Medicaid because they must earn Medicare once they turn 65.

8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Here are the ultraprocessed foods you most need to avoid, according to a 30-year study

Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.

Weight-loss jabs approved for people in danger of heart attacks

Weight-loss drugs can now be given to Britons at risk of heart attacks and strokes, the medicines regulator has said. Health officials said semaglutide, marketed under the brand names Ozempic and Wegovy, was the first weight-loss drug to be approved for patients to prevent heart disease. It comes after a trial found the drug cut the risk of cardiov...

What Happens to Your Body When You Eat Watermelon Regularly

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.

Eating carrots can be a simple way to get a boost of beneficial nutrients, according to nutritionists

Eating three servings of baby carrots every week can give a significant boost of beneficial vitamins that reduce the risk of disease, a new study found.

11 Surprising Health Benefits of Zumba

Zumba is a workout that combines principles from aerobic exercises and salsa dancing. Many benefits are associated with this type of workout, including improved mood and quality of life, maintaining a healthy weight and metabolism, and increasing the pain threshold. This article explains all the health benefits of Zumba and who should avoid the cla...

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

Greenland sharks can live for over 250 years, and scientists think their anti-aging secrets may help humans live longer

Greenland sharks can live up to 400 years old, making them the longest-living fish. Scientists are studying their longevity to improve human health.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Arizona officials warning about spread of potentially fatal hantavirus

Arizona public health officials are warning that hantavirus, a virus spread by rodents to humans, is causing an increase in a potentially fatal lung syndrome.

This one bodyweight exercise can strengthen your obliques, abs and hips — and boost flexibility

The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility and develops hip flexor and core endurance. Here's how to do it.

What Every Cat Owner Should Know About Catnip

Catnip is a natural herb, similar to mint, that used to be used as a relaxing tea, but these days it is mainly used for cats. There are many ways to give your pet catnip, whether it be in toys, in a spray, or simply by eating the herb directly. Catnip affects each cat differently, either ramping them up or mellowing them out. It can often put them in a calm and playful mood, leading to many seeing it as a recreational drug for cats. This only lasts about 10 minutes or so and they generally won't react to catnip again until an hour after the effects have worn off. It is possible for a cat to have too much catnip, with symptoms ranging from dizziness and trouble walking to diarrhea. However, catnip is generally non-toxic, so eating or smelling too much will not cause any long-term damage to your pet's health.

I Thought I'd Overcome My Eating Disorder. 30 Years Later, I Found Myself In Its Thrall Again.

"I wish I could say that I hated the return to a problem I thought I’d left behind 30 years earlier. But I didn’t hate it. I loved it."

Medics treating trans patients do not need to know their gender identity, doctors say

Medical staff treating transgender patients do not need to know their gender identity, doctors have said in new guidelines. Experts from institutions including the universities of Edinburgh and Cambridge have drawn up the first specific guidance on how transgender people should be cared for when undergoing surgery. One recommendation says doctors s...

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Olympians are super fit. That doesn’t mean we’re healthy

I competed at the Rio 2016 and Tokyo 2020 Olympic Games as an elite rhythmic gymnast, and after training from the age of six until I was 22, I thought I had developed all the necessary habits for a healthy life: how to eat right, exercise, handle my emotions and take care of my body. But upon retiring, I struggled to run for more than a minute on the treadmill, and I couldn’t tell when I was full or hungry. After having access to the best mental...

Electrolytes can give the body a charge, but try not to overdo it

You might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost. But like comic book heroes with mild-mannered alter egos, they might already be hanging around in your life by another name. And like a movie franchise with one sequel too many, ...