Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

How Long Do You Expect to Live? It Pays to Make an Educated Guess.

Heading into retirement with a clear-eyed sense of your longevity is crucial to figuring out how much you can really spend.

New study reveals specialization of immune cells in different tissues

A new study from Karolinska Institutet has mapped how MAIT cells, which play an important role in the body's defense against microbes, exhibit different properties depending on the tissue they are in.

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

Alzheimer's Decline May Be Slowed by Protein Boost

The findings throw into question what we thought we knew about Alzheimer's, and how to treat it.

Belly fat linked to chronic pain throughout the body

Belly fat linked to chronic pain throughout the body - Being overweight with a higher body mass index (BMI) was also linked to more chance of pain

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

There are 15 species of sharks found on the Oregon Coast: Here’s what they look like

The Oregon Coast is home to 15 different species of sharks, which range in size from 32-foot giants to 2-foot brown cat sharks, Oregon State University’s Hatfield Visitor Center says.

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

Creating a Healthier Learning Environment: How Schools Can Use Air Quality Data for Preventative Action

Maintaining a healthy learning environment is crucial for students' well-being and academic success. In recent years, the importance of indoor air quality (IAQ) in schools has gained significant attention, as poor air quality can lead to various health issues, ranging from respiratory problems to cognitive impairment.

WHO grants first mpox vaccine approval to ramp up response to disease in Africa

GENEVA (AP) — The World Health Organization said Friday it has granted its first authorization for use of a vaccine against mpox in adults, calling it an important step toward fighting the disease in Africa. The approval of the vaccine made by Bavarian Nordic A/S means that donors like vaccines alliance Gavi and UNICEF can buy it. But supplies are limited because there's only a single manufacturer. “This first (authorization) of a vaccine...

Weight-loss drugs and children: What doctors say about the safety, effectiveness of the medications

Novo Nordisk's liraglutide has been approved for children who are at least 12 years old. However, the drug is now being tested on children as young as six years old.

When I Didn’t Listen to My Own Advice: Why Self-Care Is Crucial for Caregivers

They say that bad things happen in threes, from my experience, they are wrong. Bad things CLUSTER. Sometimes it’s three, but in my case (so far) it’s been a lot more – one after another. I’m almost afraid to say it, in case something ELSE happens (there’s always a “next” lately). It all started when […]

The Power of Apple Cider Vinegar: Benefits and Proper Dosage Explained

This is everything you should know about apple cider vinegar benefits and the right dosage to consume.

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

Is black pepper good for you? Try it as a substitute for this and improve your health

Black pepper contains helpful antibiotics and it can be a flavorful and interesting substitute for salt, which can raise blood pressure.

Tomato soup: Health risks and who should avoid it

Many love tomato soup. Unfortunately, some need to limit their consumption. It's now known who should not eat tomato soup too often. Tomato soup is one of the most popular dishes in many homes, cherished by both children and adults. Its delicate, slightly tangy taste with a hint of sweetness makes it a popular choice for everyday dinner. Prepared w...

How many eggs can you eat per week? WHO gives guidelines

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week. Here are WHO’s guidelines.

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

7 Health Perks of Having Dark Chocolate In Your Diet.

Dark chocolate is not only a sweet treat, but can also be very beneficial to your health when eaten in moderation. Here are seven health benefits of eating dark chocolate that you may not know. 1. High in essential nutrients Dark chocolate provides a healthy amount of essential nutrients such as iron, magnesium, fiber, copper, potassium, manganese, zinc, and more. 2. Good Source of Antioxidants Chocolate is considered rich in antioxidants, however, the antioxidants have not been shown to be active to the same degree within the body as they are in a test tube. 3. Cholesterol Regulation Studies have shown that chocolate can help protect against high cholesterol levels and reduce the oxidation of 'bad' cholesterol, such as LDL. 4. Lower Blood Pressure Flavonoids in dark chocolate help your blood vessels relax and lower blood pressure by boosting the production of nitric oxide. 5. Reduced Risk of Heart Disease As dark chocolate can prevent LDL oxidation, this can result in less cholesterol clogging the arteries, decreasing your risk of developing heart disease. 6. Can Protect Skin From The Sun High-flavanol dark chocolate can protect against sun damage, increase skin density and hydration and improve blood flow to the skin. 7. Improved Brain Function Dark chocolate with a high-flavanol content can also improve cognitive function and improve blood flow to the brain in young adults. Cocoa also stimulants substances such as caffeine.

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

6 Ways to Avoid a Stroke

Strokes can have permanent, debilitating outcomes. Learn how to avoid having a stroke, and how to tell if you are having one.

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

A new biomarker makes it easier to distinguish between Alzheimer's and primary tauopathy

Patients regularly show up at university hospitals with diseases so rare and specific as to be scarcely known to physicians in private practice. Primary 4-repeat tauopathies are a good example. These are diseases which are primarily associated with movement disorders, but with symptoms that can often resemble those of Alzheimer's disease, making precise diagnosis difficult.

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

New study finds promising connection between green spaces and delaying cognitive decline: 'A means of promoting cognitive health later in life'

This boost to brain health is especially noticeable for folks living in bustling, high-population areas or neighborhoods with lower socioeconomic status. New study finds promising connection between green spaces and delaying cognitive decline: 'A means of promoting cognitive health later in life' first appeared on The Cool Down.

‘You Can’t Take It With You’: 5 Less-Frugal Money Habits To Adopt as You Get Older

As you get older and hopefully more financially secure, it can be tempting to stick to the same frugal money habits you've always practiced. However, it may be time to loosen the purse strings a bit...

Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.

US South Asians need targeted programs to improve heart health, study says

U.S. South Asians—a predominately immigrant population with heritage from Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and/or Sri Lanka—have a higher risk for developing and dying from heart problems than East Asians or non-Hispanic white people. Pinpointing underlying causes has proved elusive, prompting Northwestern Medicine scientists to launch the largest cardiovascular-intervention trial for U.S. South Asians.

A ‘sandwich generation’ of stressed out caregivers is looking for employers that offer these benefits

Caregivers care about certain benefits more than others.

Opinion: Will we let mpox spread, repeating devastating public health failures?

Most cases are in the Democratic Republic of Congo, but this year's outbreaks have spread elsewhere in Africa. It's a matter of time before they reach the United States.

Companies pay dearly when employees are pressured to work while sick

Research suggests that companies pay dearly when they pressure sick employees to work.

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

AirPods and Apple Watches Will Soon Come With More Health Features

Need a hearing aid? Try AirPods. And the new Apple Watch can detect sleep apnea.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

Herd immunity and COVID-19: What you need to know

To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

15 Foods That Can Help You Sleep Better

WHO grants first mpox vaccine approval, clearing the way for use in Africa

Health officials have said vaccinations will play a critical role in combatting the outbreak. View on euronews

Daily exercise is better than taking a shot to combat obesity: Dr. Marc Siegel

Fox News senior medical analyst Dr. Marc Siegel discusses whether weight-loss drugs are safe for children on 'The Big Money Show.'

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Blood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertensi...

Five facts about atrial fibrillation

Atrial fibrillation, or AFib, is a fast and irregular heart rhythm that, left untreated, can lead to blood clots, stroke and heart failure. It's the most common type of arrhythmia, a potentially serious condition in which the heart beats too quickly, too slowly or in an irregular pattern.

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures