Holistic Ways to Maintain Social Health for Busy Professionals

Explore practical, holistic strategies for busy professionals to enhance their social health, ensuring a well-rounded and fulfilling life amidst career demands.

UK faces health crisis as ‘100-day cough' cases skyrocket by 250%

The United Kingdom is facing a potential health crisis as cases of the "100-day cough" have risen by 250% this year.

Feeling Down? Try These 21 Habits for a Happier Life, According to Experts

Implement these simple ideas to find a happier, more joyful you.

Napping For Health: How Afternoon Siestas Impact Your Digestive System

In a world that often prioritises productivity over rest, the concept of taking an afternoon nap may seem like a luxury. However, emerging research suggests that indulging in a short siesta could have numerous health benefits, including positive effects on the digestive system. The Power of a Nap: A Brief Overview:Napping, particularly in the afternoon, has been a cultural norm in many societies. Siestas, popular in Mediterranean and Latin...

6 med tech innovations from 2023 that could improve our lives

A flying hospital, for starters.

Staying Healthy During Menopause: What to Know

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop

10 Useful Tips for Staying Healthy When Traveling This Holiday Season

Take notes!

Struggling With Gut Health? Combatting Stress Might Be The Remedy

As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present itself to me at 10 years old. I struggled with inconsistent periods, nausea, and a lack of appetite, which carried on as I grew older. At 18, my gynecologist diagnosed me with Polycystic Ovarian Syndrome (PCOS). [...] Read More... from Struggling With Gut Health? Combatting Stress Might Be The Remedy

How Loneliness Can Impact a Person's Health and Wellbeing

Unmasking the hidden epidemic of isolation in the U.S. Learn how loneliness can impact your health and how to combat it.

Vitamins that improve memory and restore nervous system

We often hear "I forgot" in the modern world. All these memory lapses are a consequence of something, primarily a deficiency in vitamins, according to nutritionist Vira Kuryn. Vitamins to improve memory Omega-3 This vitamin is the key to enhancing brain function. If you want your mind to work without memory lapses, take 3 capsules every morning. Vi...

My GP said I was in perfect health - two months later I was in emergency heart surgery

My GP told me I had the blood pressure of a 20-year-old.

Do Cold Medicines Even Work? Here's What Experts Say

Fact checked by Nick Blackmer Key Takeaways There is no cure for the common cold, though some over-the-counter medicines can help with symptom relief.Different cold medicines don’t all treat the same symptoms, so it can be confusing to determine which one(s) you need when you get sick.Experts say it’s worth asking a pharmacist or healthcare provide...

All about ITP, the autoimmune disease affecting children and adults alike

ITP (immune thrombocytopenia) is an autoimmune disorder where the body attacks its own blood platelets. This leads to a decrease in the number of platelets and consequently can cause a number of symptoms, including bruising and bleeding. ITP affects both children and adults alike. In the US alone, it is estimated that one in every 10,000 children is at risk of developing the autoimmune disease. In this gallery, we delve into the condition, including its causes and treatments. Click on to learn more.

5 of the Worst Foods for Your Heart

Heart disease is the leading cause of death in America. Eating a diet high in saturated fat, sodium, sugar, and alcohol can increase your risk. Limiting red meat, sugary drinks, salt, full-fat dairy, and alcohol may help improve your heart health.

Recognizing 9 Indicators Calling For Therapy

In a world where discussing therapy remains ensnared in stigma, the need for open conversations about mental health grows increasingly vital. Despite this, societal judgment and ridicule often shroud the act of seeking therapeutic help. But why? Amid our bustling lifestyles, a crucial question often eludes us: How are we truly feeling? The toll of bottled emotions, persistent stress, and unaddressed frustrations relentlessly impacts our mental...

How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)

Consider this our RSVP confirmation.

‘Don’t get sick. It’s too expensive’: medical debt is putting more Americans in financial crisis

In a few short months, 37-year-old Kimberly Cooley went from sprinting up stairs to faltering after several steps. Unbeknownst to her, she was experiencing a cascade of symptoms related to autoimmune hepatitis, a rare and chronic inflammation of the liver. She was diagnosed, shot to the top of the liver transplant list, and quickly realized she could not handle the financial repercussions of such a surgery alone. A private person by nature,...

Discover how your blood type can influence your health

Dr. Karl Landsteiner was awarded the Nobel Prize in 1930 for his development of the ABO blood group system, a method used to classify blood types. Having knowledge about your blood type is crucial when donating or receiving blood, as a mismatch can lead to immune system reactions resulting in various complications, including kidney failure, blood clotting, and, in severe cases, even death. Fortunately, advances in testing techniques have minimized these occurrences in recent years. However, research indicates that there may be connections between blood type and a range of diseases. Being aware of your blood type may serve as an indicator of specific health risks, such as multiple sclerosis or diabetes. To learn more about your blood type and the potential health implications it could have, explore this gallery.

'Old Demons,' New Stress and the Pandemic's Surge in Eating Disorders

Social media, diet culture and the COVID-19 pandemic fueled unhealthy food habits and dangerous conditions, along with efforts to curb the crisis.

Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

A study found that actions like running to the bus stop or taking the stairs instead of the elevator can reduce the risk of heart disease

Cholesterol-Be-Gone: How Your Food Choices Can Lower Cholesterol Naturally

Soluble fiber in seaweeds & prunes traps "bad" LDL cholesterol, while insoluble fiber in whole grains, veggies, & almonds aids bowel health.

11 Bad Health Habits That Doctors Need You to Stop Doing ASAP

You might think these things aren't a big deal, but they can take a toll on your body over time. Do you have any of these bad habits?

How to boost immunity: List of beneficial foods from nutritionist

The right nutrition can support health in winter. At this time, the body especially needs nutrients and vitamins. It is best to obtain them from foods as they are better absorbed than from supplements. Here are 7 foods that support health in winter, according to Ukrainian nutritionist Anastasiia Goloborodko. Turmeric "Curcumin is the main active in...

I thought I caught the flu from my kids. I was actually having a massive heart attack.

Heart attack symptoms in women can present like other illnesses, so Jenna Tanner thought she just had the flu. She wants more women to know the signs.

Professional FAQs: What Are The Health Benefits Of Dried Apricot?

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

5 things we learned about boosting your brain health this week

When we think about leveling up our health, we probably think about hitting the gym or drinking plenty of kale smoothies — but that's not the only thing we should be focused on. Our brain function is a major marker of our well-being, and staying sharp is vital to our overall ability to enjoy life — which is really what health is all about, right? T...

What Women Living in "Blue Zones" Can Teach Us About Menopause & Healthy Aging

While technological breakthroughs in health have dominated headlines during the past thirty years, equally innovative research into longevity and healthy aging also blossomed. This culminated in the discovery of "Blue Zones," or regions across the globe where people - regardless of sex - were living past 100 years old and defying the aging process. These

Dementia risk: Six simple things you can do to reduce chance of developing condition

There are many things a person can do to mitigate the risk of developing dementia later in life, an expert says. He outlined six major ones that can be implemented in daily lifestyle routines

How Do Emotions Affect Your Health?

Medically reviewed by Dakari Quimby, PhD Everyone experiences a wide variety of emotions each day. Regardless of which emotion you're experiencing, your emotions will depend on how your mind and body interpret a particular situation. The American Psychological Association (APA) defines emotions as subjective mental reactions that also involve behav...

12 Important Tips for Better Bladder Health

Because bladder health matters.

What is the healthiest wine? Find out if red wine or white wine is 'best' for you.

You may not want to hear it, but healthier wine has less alcohol. Here's are some tips on how to enjoy wine in the healthiest possible way.

What Are The Health Benefits Of Having Sweet Potatoes? A Review By Nutrition Professionals

Expert opinion from Iyanuoluwa Oyetunji Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa Sweet potatoes are starchy roots with a number of health benefits. Sweet potatoes may contain some antioxidants, especially the orange and purple varieties such as anthocyanins. These compounds are useful f...

5 Personality Traits That Will Help You Live Longer (And 5 That Won't)

Did you know that your personality could actually have an impact on your mortality? Here are some of the traits that may delay (or hasten) your death.

You've got a friend in me: The sleep and health benefits of friendship

Most people experienced some form of social isolation early on in the pandemic. A lack of connection with other humans isn't just isolating-it's terrible for your …

Machine Learning Identifies Key Markers for Healthy Aging, Separate from Chronic Disease Risk

In a groundbreaking study published in the prestigious journal Nature Aging, researchers have harnessed the power of machine learning to unveil vital markers for healthy aging that are distinct from chronic disease risks. This innovative approach promises to revolutionize our understanding of aging and pave the way for more comprehensive models of healthy aging and ... Read more

Children with Conservative Parents More Likely to Have Better Mental Health: Study

Conservatives don't need a study to tell them that actual, present parenting (termed as an "authoritative personal style") leads to children with better mental health than the far-left "do whatever you want whenever you want it"-style. The Bible makes that crystal clear. But in case anyone needed any extra evidence, a Nov. 30 Institute for Family S...

Winter-Proof Workspace: 11 Ways to Stay Healthy at Work

As the cold weather sets in and flu season looms, taking a few extra precautions to maintain good health this winter is essential for keeping your productivity and spirit at work—changes in temperature, daylight, and obligations after-hours impact your well-being and health. Below, we’ve listed eleven strategies to combat the changes and demands on your time that could make you more susceptible to illness. Read on for the most effective ways to fortify your work environment to keep yourself healthy and thriving during the chilly season.

New study reveals startling link between air quality and children’s test scores: ‘We should … better protect our children’

This is one of many challenges that children face academically. New study reveals startling link between air quality and children’s test scores: ‘We should … better protect our children’ first appeared on The Cool Down.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

20 Foods That Can Help Prevent Clogged Arteries

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The post 20 Foods That Can Help Prevent Clogged Arteries appeared first on The Healthy.

Avatar: Frontiers of Pandora - How To Increase Health

Health can drop fast in Avatar: Frontiers of Pandora! Grabbing some Bellsprigs to increase your health can help.

Do you know these 10 warning signs of diabetes? A doctor explains what to watch for.

1 in 4 U.S. adults has undiagnosed diabetes. Find out how you can be proactive with these 10 warning signs of diabetes.

The Trader Joe’s Products I’m Buying as a Health Coach This Year

A Forbes Health survey, found 48% of people say improving fitness is a top priority in 2024 while 36% say they want to focus on improved mental health. Health-related New Year’s decisions are easily the most popular among U.S. adults this year, with improved fitness, weight loss, and improved diet all ranking in the top five resolutions for 2024, as collated by One Poll for Forbes Health. 81% of those surveyed feel confident that they’ll be able...

We need to talk about the United States’ mental health crisis – and its larger causes

I want to talk about an uncomfortable topic that needs much more open discussion than it’s receiving: the United States’ extraordinarily high level of anxiety. A panel of medical experts has recommended that doctors screen all patients under 65, including children and teenagers, for what the panel calls anxiety disorders. Lori Pbert, a clinical psychologist and professor at the University of Massachusetts Chan medical school, who serves on the...

10 Harmful Ways in Which Junk Food Might be Ruining Your Health

In today's world, people generally can't go by having junk food. Going to fast food points and having a snack is getting easier day by day as junk food is available everywhere.

Research Shows the Health Benefits of Drinking Tea

A new study found that drinking several cups of tea daily may provide health benefits like lowering the risk of diabetes, stroke, heart disease, and death. The polyphenols in tea may decrease inflammation and oxidative stress, reducing the risk of developing certain conditions.

Skincare experts reveal how to get glowing skin - from the inside out

Want to beam at your next holiday party à la Mrs. Bieber? It will take more than the right products to get her gorgeous glow. Skincare experts share tips to achieve radiant skin.

Side effects of mouth breathing: Here's how you can stop it

Mouth breathing, often a habitual practice, significantly impacts health.

Instagram use before bed and melatonin pills for insomnia: Link explained

Full-fledged sleep is the key to a good sense of well-being and productivity throughout the day. However, falling asleep and sleeping soundly until morning doesn't always come easily. As a result, there's irritability, lethargy, quick fatigue, and poor concentration. Melatonin is necessary for regulating sleep phases and combating insomnia. Increas...