Health

Trending:


Osteoporosis: Eight things everyone should know about the silent disease

Osteoporosis: Eight things everyone should know about the silent disease - One in two women over the age of 50 will break a bone due to osteoporosis


Practical steps you can take to help your dog lose weight

Is your pup carrying a few extra pounds? Here are ways to help your dog lose weight.


This disease is known as the ‘silent killer.’ A doctor explains why

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.


Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough thyroid hormones, slowing many bodily functions—including the metabolism. The condition has been associated with diet deficiencies. While there is no specific diet to treat or prevent hypothyroidism, certain food choices may...


How many steps should you walk a day to reduce symptoms of depression? New study

Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research. The post How many steps should you walk a day to reduce symptoms of depression? New study appeared first on The Manual.


Princess Kate reportedly waited to announce that she was in remission for a very touching reason

The Princess of Wales has returned to duty in 2025. And following her cancer diagnosis, and year-long recovery, she is now confirmed to be in remission. The 43-year-old announced the news of her recovery earlier this week, after visiting the Royal Marsden Hospital in Chelsea, where the mother of three received treatment. "I wanted to take the oppor...


This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even though the cereal grain has been cultivated for thousands of years. Boasting a hearty, nutty flavor and chewy texture similar to farro, barley can be a del...


Autoimmune skin condition linked to higher risk of heart disease

Patients with cutaneous lupus erythematosus (CLE), an autoimmune disease that causes skin inflammation, have a higher risk for atherosclerotic cardiovascular disease (ASCVD), or hardening of the arteries, UT Southwestern Medical Center researchers found. Their study, published in JAMA Dermatology, suggests CLE patients should be screened early for heart disease.


Seven brilliant supplements to prevent colds and flu

If you haven’t had a cold recently, you’re doing well. According to the National Institute for Health and Care Excellence (NICE), adults get two or three colds per year, while children catch between five and eight. But, as parents and teachers know, those who are in close contact with children get more than their fair share. And, as we get older, o...


These 12 Fruits are the Best to Eat to Avoid High Blood Sugar

Managing blood sugar levels can be a crucial aspect of maintaining overall health, especially for individuals with diabetes or pre-diabetes. Incorporating certain fruits into your diet can help you avoid spikes in blood sugar levels. Here, we've compiled a list of 12 fruits that are not only delicious but also beneficial for maintaining stable blood sugar.


Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.


10 Must-Know Tips to Keep Your Pregnant Cat Healthy and Happy Throughout Her Journey

A pregnant cat, often called a "queen," requires special care and attention to ensure a healthy pregnancy and the safe arrival of her kittens. This journey is as exciting as it is delicate, with your feline friend relying on you to meet her changing needs. During pregnancy, your cat will go through physical and behavioral changes that might surprise you. Her appetite may increase, her energy levels may fluctuate, and she’ll likely seek out quiet, cozy spaces to prepare for her kittens. Whether you’re a first-time cat owner or an experienced pet parent, understanding how to care for a pregnant cat is essential to making her journey smooth and stress-free. From nutrition to nesting, these tips will guide you through every step of her pregnancy, ensuring that she has everything she needs for a successful and joyful experience.


After Waking Up From A Monthslong Coma, I Had The Most Unexpected Scars To Heal

“What happens when that flesh costume you’ve been programmed to loathe saves your life?”


Anti-obesity medication: these are the surprising effects of taking Ozempic and Mounjaro

Anti-obesity medication: these are the surprising effects of taking Ozempic and Mounjaro - As weight loss jabs becomes available on the NHS at several UK hospitals, Henry Conway reveals what happened when he turned to them in his forties after his BMI became dangerously high


The Top 10 Healthiest Foods You Should Be Eating

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest foods to include in your daily diet. Olives Olives are rich in vitamins A and E, which protect the natural oils on your skin from free radical damage, strengthen connective tissues, and enhance skin tone. Cucumber Cucumber is a refreshing and hydrating way to replenish daily vitamins, consisting of 95% water—more than any other solid food. Chia Seeds Chia seeds, despite their size, are rich in omega-3 fatty acids and fiber, helping reduce heart disease risk factors. Jackfruit Jackfruit is high in vitamin B6, niacin, riboflavin, and folic acid, all of which are essential for helping the body convert food into energy. Avocados Avocados provide up to 40% of your daily recommended fiber intake. Greek Yoghurt Greek yogurt contains probiotics, protein, and calcium, which helps support gut health, immunity, and overall well-being. Swiss Chard Swiss Chards can help improve cardiovascular health and maintain strong bones. It is also a rich source of vitamin K. Walnut Pesto Pesto is a tasty mix of phytonutrient-rich green herbs, olive oil, flavorful cheese, and, in this case, walnuts, which have a unique taste and are high in omega-3s. Apple Cider Vinegar Apple cider vinegar helps maintain a healthy alkaline pH, preventing fatigue, inflammation, weight issues, acne, and heartburn. Watermelon Watermelon is great for hydration, as it's mostly water and packed with electrolytes, particularly potassium, which is essential for cellular hydration.


Why taking fever-reducing meds and drinking fluids may not be the best way to treat flu and fever

As flu season progresses, so does the chorus of advice, professional and otherwise, to drink plenty of fluids and take fever-reducing medications, like acetaminophen, ibuprofen or aspirin. These recommendations, well-intentioned and firmly entrenched, offer comfort to those sidelined with fever, flu or vaccine side effects. But you may be surprised to learn the science supporting these recommendations is speculative at best, harmful at worst and...


Turmeric Ginger Shots Recipe With Wellness Benefits

Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant wellness benefits.


Health Benefits of Spearmint Tea

Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to Europe and southern Asia, spearmint is one of the oldest species of mint and has been used as a natural medicine and flavoring agent for thousands of years. Also known as common mint or garden mint, spearmint has many culinary u...


New research links critical design flaw to poor health: 'Anxiety, obesity, and heatstroke are more prevalent'

The best way to make a difference is to get involved in local urban development and policy advocacy. New research links critical design flaw to poor health: 'Anxiety, obesity, and heatstroke are more prevalent' first appeared on The Cool Down.


What's the best way to kill norovirus, the 'stomach bug'?

Only certain cleaners kill norovirus, a leading cause of vomiting, diarrhea and foodborne illness. Why is that?


Vaccine hesitancy among pet owners is growing: A public health expert explains why that matters

When most people think about vaccines, they typically think about humans: Experts warn that when large numbers of people are unvaccinated, it can lead to severe consequences, including disease outbreaks and higher rates of illness and death, particularly among the most vulnerable. The economic costs to society can also be substantial.


The Dietitian's Guide to Losing 70 Lbs and Keeping It Off

Dietitian tips regarding how I lost the weight and kept it off long term.


Sugary drinks linked to millions of new diabetes, heart disease cases

For years, researchers have known the indulgent beverages are high in calories and can lead to diseases such as diabetes, but a new study reveals they could also be causing an uptick in early deaths.


22 Immune-Boosting Recipes for Cold and Flu Season

Discover 22 delicious and immune-boosting recipes that are excellent for cold and flu season. Packed with essential nutrients like vitamins C and D, antioxidants, and soothing ingredients, these dishes are designed to support your immune system and keep you energized. From warming soups to refreshing salads and hearty stews, each recipe is crafted to help you stay healthy and nourished. Enjoy these comforting meals that are as flavorful as they are beneficial for your well-being during the colder months.


Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...


Are You Due for a Bone Density Test? See the Updated Screening Guidelines

Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines on January 14, 2025. Women 65 years or older, or postmenopausal women who have one or more risk factors for osteoporosis, should get screened, according to the new guidelines. This painless scan helps determine your bone […]


Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice


I'm a stroke doctor. Here's how I reduce my own risk

For the first time, new guidelines by the American Stroke Association have highlighted the risks of stroke faced by women. They reference hormone-related conditions like endometriosis, as well as early menopause, pre-term births and estrogen prescribed for transwomen.


9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.


5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.


'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'

"My autoimmune symptoms have nearly disappeared."


How to Manage a Dog with Fever

Fever in dogs can be a concerning symptom, indicating an underlying health issue. A fever is the body’s natural response to infection, inflammation, or disease. Recognizing and managing a fever ... Read more The post How to Manage a Dog with Fever appeared first on Doggodigest.


This 72-year-old boss is training to complete 100 marathons by age 100 — and he only started running at 50. How a healthy lifestyle in old age can make your money go the extra mile

Staying healthy in retirement can help you enjoy your money and avoid costly medical care bills that eat away at your savings. We have the numbers to prove it.


How to (Actually) Burn Off Belly Fat—and Why It Matters

Not all body fat is created equal.


The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments


Cutting Expenses in Retirement: 5 Health-Related Costs You Can Cut Back On

Health-related expenses aren't something people usually think about cutting back on to save money, especially as they get older, but there might be areas where you can actually lower costs. Check Out:...


9 Foods That Can Boost Immunity—And 3 That Can Hurt It

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid).


The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians

Swap sugary cereals for these healthier, fiber-packed picks.


Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.


Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.


Study reveals how sex and racial disparities in weight loss surgery have changed over 20 years

A study by Mass General Brigham investigators shows persistent racial disparities and growing sex disparities between patients who discussed and received weight loss surgery between 2000 and 2020.


8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...


Major Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest


‘I lost both my parents to dementia – this is what I learnt’

“She was screaming like she was being attacked,” recalls Shaheen Larrieux, a retired chemical engineer and consultant, describing the moment her mother, Hosna, broke down during a routine dentist appointment. “I had driven my mum to the dentist and she just had a meltdown. That’s when I knew something was seriously wrong and I started to join up th...


Obesity redefined: Why doctors are ditching BMI for these key health markers

When the issue is obesity, the questions are many, and the routes to answers anything but straight. What is abundantly clear is a need for consensus on two foundational matters: What is a useful definition for obesity? Is obesity a disease? To answer these questions and standardize the concepts, a group of 58 experts, representing multiple medical specialties and countries, convened a commission and participated in a consensus development...


9 Health Benefits of Eating Raisins Regularly, According to a Dietitian

Medically reviewed by Melissa Nieves, LND Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...


Legal Marijuana Has Made A Very Specific Unexpected Impact On Public Health

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications used to treat anxiety.


Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.


5 Ways Your Pet Can Improve Your Health and Happiness

If you’ve ever looked into your pet’s eyes and thought, “You’re the best therapist I never paid for,” you’re not alone! Our pets have an incredible way of lifting our spirits and improving our well-being. A gentle purr, a wagging tail, and even a curious goldfish doing laps in its bowl are all so magical […] The post 5 Ways Your Pet Can Improve Your Health and Happiness appeared first on Always Pets.


Fitness Level Matters More Than Weight for Longevity, Study Finds

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found.Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health.To improve your...