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Eating oily fish may benefit people with family history of heart disease

Folks with a family history of heart disease might benefit from eating more oily fish like salmon, mackerel, herring and sardines, a new study finds.


Holistic Ways to Maintain Social Health for Busy Professionals

Explore practical, holistic strategies for busy professionals to enhance their social health, ensuring a well-rounded and fulfilling life amidst career demands.


Children with Conservative Parents More Likely to Have Better Mental Health: Study

Conservatives don't need a study to tell them that actual, present parenting (termed as an "authoritative personal style") leads to children with better mental health than the far-left "do whatever you want whenever you want it"-style. The Bible makes that crystal clear. But in case anyone needed any extra evidence, a Nov. 30 Institute for Family S...


Avatar: Frontiers of Pandora - How To Increase Health

Health can drop fast in Avatar: Frontiers of Pandora! Grabbing some Bellsprigs to increase your health can help.


5 of the Worst Foods for Your Heart

Heart disease is the leading cause of death in America. Eating a diet high in saturated fat, sodium, sugar, and alcohol can increase your risk. Limiting red meat, sugary drinks, salt, full-fat dairy, and alcohol may help improve your heart health.


5 Personality Traits That Will Help You Live Longer (And 5 That Won't)

Did you know that your personality could actually have an impact on your mortality? Here are some of the traits that may delay (or hasten) your death.


8 Tips to Help You Get Better Sleep

Insufficient sleep can negatively impact both mental and physical wellbeing. Here are eight tips and tricks to help you improve your sleep quality.


Three minutes of intense exercise a day can improve cardiovascular health in sedentary women

A study found that actions like running to the bus stop or taking the stairs instead of the elevator can reduce the risk of heart disease


What Women Living in "Blue Zones" Can Teach Us About Menopause & Healthy Aging

While technological breakthroughs in health have dominated headlines during the past thirty years, equally innovative research into longevity and healthy aging also blossomed. This culminated in the discovery of "Blue Zones," or regions across the globe where people - regardless of sex - were living past 100 years old and defying the aging process. These


How Do Emotions Affect Your Health?

Medically reviewed by Dakari Quimby, PhD Everyone experiences a wide variety of emotions each day. Regardless of which emotion you're experiencing, your emotions will depend on how your mind and body interpret a particular situation. The American Psychological Association (APA) defines emotions as subjective mental reactions that also involve behav...


Napping For Health: How Afternoon Siestas Impact Your Digestive System

In a world that often prioritises productivity over rest, the concept of taking an afternoon nap may seem like a luxury. However, emerging research suggests that indulging in a short siesta could have numerous health benefits, including positive effects on the digestive system. The Power of a Nap: A Brief Overview:Napping, particularly in the afternoon, has been a cultural norm in many societies. Siestas, popular in Mediterranean and Latin...


Mayo Clinic Q and A: Why dogs are good for your health

DEAR MAYO CLINIC: We're thinking about getting a dog. We know they're great companions, but how are they good for your health? ANSWER: People with dogs know the benefits of pet ownership. The unconditional love, trust and loyalty shown by your canine companions, coupled with their unbridled enthusiasm on your return home each day, is hard to put into words. There's another plus of having a dog ...


The Health Information Gap Is Making LGBTQ Americans Sick | Opinion

Government health agencies, pharmaceutical companies, hospitals, and other health entities need to tailor health information specifically to an LGBTQ audience.


Struggling With Gut Health? Combatting Stress Might Be The Remedy

As the oldest of six children, a straight-A student, and competitive dancer growing up, stress started to physically present itself to me at 10 years old. I struggled with inconsistent periods, nausea, and a lack of appetite, which carried on as I grew older. At 18, my gynecologist diagnosed me with Polycystic Ovarian Syndrome (PCOS). [...] Read More... from Struggling With Gut Health? Combatting Stress Might Be The Remedy


The Damaging Effects Alcohol Has On The Body

While some things are fine in moderation, drinking too much can have serious consequences on physical, mental, and emotional health.


You may have screen apnea: How to know and what to do

Have you ever heard the term "screen apnea" before but weren't quite sure what it meant? You're not alone.


12 Important Tips for Better Bladder Health

Because bladder health matters.


Recognizing 9 Indicators Calling For Therapy

In a world where discussing therapy remains ensnared in stigma, the need for open conversations about mental health grows increasingly vital. Despite this, societal judgment and ridicule often shroud the act of seeking therapeutic help. But why? Amid our bustling lifestyles, a crucial question often eludes us: How are we truly feeling? The toll of bottled emotions, persistent stress, and unaddressed frustrations relentlessly impacts our mental...


The Trader Joe’s Products I’m Buying as a Health Coach This Year

A Forbes Health survey, found 48% of people say improving fitness is a top priority in 2024 while 36% say they want to focus on improved mental health. Health-related New Year’s decisions are easily the most popular among U.S. adults this year, with improved fitness, weight loss, and improved diet all ranking in the top five resolutions for 2024, as collated by One Poll for Forbes Health. 81% of those surveyed feel confident that they’ll be able...


Side effects of mouth breathing: Here's how you can stop it

Mouth breathing, often a habitual practice, significantly impacts health.


How night shifts can harm your health: The science behind shift work disorder

The body’s internal clock, or circadian rhythm, is a 24-hour cycle that regulates various biological processes, such as hormone levels, body temperature, and sleep. The circadian rhythm is synchronized with the external cues of light and darkness, which signal the body when to be awake or asleep. However, for shift workers, their work hours and […]


All about ITP, the autoimmune disease affecting children and adults alike

ITP (immune thrombocytopenia) is an autoimmune disorder where the body attacks its own blood platelets. This leads to a decrease in the number of platelets and consequently can cause a number of symptoms, including bruising and bleeding. ITP affects both children and adults alike. In the US alone, it is estimated that one in every 10,000 children is at risk of developing the autoimmune disease. In this gallery, we delve into the condition, including its causes and treatments. Click on to learn more.


What is the healthiest wine? Find out if red wine or white wine is 'best' for you.

You may not want to hear it, but healthier wine has less alcohol. Here's are some tips on how to enjoy wine in the healthiest possible way.


Help Keep Your Cholesterol Down With These Healthy Habits And Facts

Here are the habits, diet advice, and knowledge that you need to keep your cholesterol healthy.


How Loneliness Can Impact a Person's Health and Wellbeing

Unmasking the hidden epidemic of isolation in the U.S. Learn how loneliness can impact your health and how to combat it.


Staying Healthy During Menopause: What to Know

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menop


Work in healthcare? This is how to look after your mental health

Recent statistics reveal the extent of stress workers are currently experiencing.


We need to talk about the United States’ mental health crisis – and its larger causes

I want to talk about an uncomfortable topic that needs much more open discussion than it’s receiving: the United States’ extraordinarily high level of anxiety. A panel of medical experts has recommended that doctors screen all patients under 65, including children and teenagers, for what the panel calls anxiety disorders. Lori Pbert, a clinical psychologist and professor at the University of Massachusetts Chan medical school, who serves on the...


Research shows how daily walks benefit cognitive health in adults with Down syndrome

If you're a parent of a child with Down syndrome or if you're a teacher, chances are you've heard of the positive effects regular walks have on a person's physical health.


Advice From Harvard Health Publishing And 3 More Doctors: How Serious Is Hepatitis A?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Hepatitis A is a viral infection that can inflame and temporarily damage the liver. Unlike other forms of hepatitis, hepatitis A rarely causes severe illness and does not lead to a persistent infection. Nearly everyone who gets hepat...


Discover how your blood type can influence your health

Dr. Karl Landsteiner was awarded the Nobel Prize in 1930 for his development of the ABO blood group system, a method used to classify blood types. Having knowledge about your blood type is crucial when donating or receiving blood, as a mismatch can lead to immune system reactions resulting in various complications, including kidney failure, blood clotting, and, in severe cases, even death. Fortunately, advances in testing techniques have minimized these occurrences in recent years. However, research indicates that there may be connections between blood type and a range of diseases. Being aware of your blood type may serve as an indicator of specific health risks, such as multiple sclerosis or diabetes. To learn more about your blood type and the potential health implications it could have, explore this gallery.


Feeling Down? Try These 21 Habits for a Happier Life, According to Experts

Implement these simple ideas to find a happier, more joyful you.


14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.


3 common household items that may harm your health

Did you know that you can have at home three dangerous household items that can seriously harm your health? These are everyday household things that we use even not thinking about their harm, according to a doctor Maryna Shakotko. Aroma sticks Aroma sticks are about "interaction with the universe, space purification, and high energies", but the smo...


Professional FAQs: What Are The Health Benefits Of Dried Apricot?


4 Surprising Benefits of Flu Shots

With flu season underway, the annual vaccination offers surprising benefits beyond combating the virus. The shot boosts overall health and immunity in ways that can be lifesaving. So if you're hesitant about getting a flu shot this year, consider its unexpected, wide-reaching advantages for your wellbeing.


My GP said I was in perfect health - two months later I was in emergency heart surgery

My GP told me I had the blood pressure of a 20-year-old.


Machine Learning Identifies Key Markers for Healthy Aging, Separate from Chronic Disease Risk

In a groundbreaking study published in the prestigious journal Nature Aging, researchers have harnessed the power of machine learning to unveil vital markers for healthy aging that are distinct from chronic disease risks. This innovative approach promises to revolutionize our understanding of aging and pave the way for more comprehensive models of healthy aging and ... Read more


The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.


Consumer Health: Flu vaccination and cancer

It's especially important that you get a flu shot if you have cancer. The Centers for Disease Control and Prevention and Mayo Clinic recommend a yearly flu vaccination for everyone 6 months and older, with rare exceptions. Vaccination is your best defense against flu. If you haven't gotten your flu shot yet, now's the time. For most people, influenza, or the flu, resolves on its own. But ...


5 things we learned about boosting your brain health this week

When we think about leveling up our health, we probably think about hitting the gym or drinking plenty of kale smoothies — but that's not the only thing we should be focused on. Our brain function is a major marker of our well-being, and staying sharp is vital to our overall ability to enjoy life — which is really what health is all about, right? T...


You've got a friend in me: The sleep and health benefits of friendship

Most people experienced some form of social isolation early on in the pandemic. A lack of connection with other humans isn't just isolating-it's terrible for your …


Julia Bradbury shares health update following breast cancer battle

Julia Bradbury shares health update following breast cancer battle - EXCLUSIVE The former Countryfile star says 'self-care is not selfish' as she reveals steps she's taking to 'reduce risk of reoccurrence'


Identifying and tackling different digestive disorders

When it comes to stomach aches, it's difficult to know if something's seriously wrong. There are various stomach-based symptoms we can experience, and often there is nothing to worry about. In other cases, however, there may be a digestive disorder at play. There are a number of different digestive diseases, each of varying severity. Often the different disorders have very similar symptoms, which can make them difficult to diagnose. Could you have a digestive disease? Check out this gallery to learn all about the different digestive disorders.


10 Harmful Ways in Which Junk Food Might be Ruining Your Health

In today's world, people generally can't go by having junk food. Going to fast food points and having a snack is getting easier day by day as junk food is available everywhere.


What Are The Health Benefits Of Having Sweet Potatoes? A Review By Nutrition Professionals

Expert opinion from Iyanuoluwa Oyetunji Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa Sweet potatoes are starchy roots with a number of health benefits. Sweet potatoes may contain some antioxidants, especially the orange and purple varieties such as anthocyanins. These compounds are useful f...


At COP28, world leaders turn a belated spotlight on human health

Climate health experts applauded the milestone but emphasized the need to phase out fossil fuels.


20 Foods That Can Help Prevent Clogged Arteries

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The post 20 Foods That Can Help Prevent Clogged Arteries appeared first on The Healthy.


Dealing with ulcerative colitis? Doctor shares tips to help manage symptoms.

Gastroenterologist Dr. David Hudesman shares tips and advice on daily dietary habits for people to moderate ulcerative colitis symptoms.


10 Useful Tips for Staying Healthy When Traveling This Holiday Season

Take notes!