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Healthier, happier, fairer: New research shows major life benefits from decarbonizing transport

With walking and cycling funding halved in the government's recently released National Land Transport Programme, and a weaker transport emissions reduction plan, the potential health benefits of a low-carbon transport system have hit a real speed bump.

2024-09-05T13:44:09Z

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

2024-09-07T09:40:46Z

Can You Eat Salmon Skin and Is It Good for You?

Can you eat salmon skin? The answer may surprise you…

2024-08-24T00:19:55Z

Forget BMI—Here's Why You Should Focus on “Metabolic Health”

Maintaining overall wellness and preventing chronic disease is about much more than weight loss.

2024-08-19T20:28:10Z

How Often Should You Wash Your Hair? Experts Weigh In

It actually depends on a lot of things.

2024-05-06T13:15:47Z

Are your eggs safe? What to know after salmonella outbreak sickens 65 people across 9 states

There’s a new salmonella outbreak linked to eggs, the Centers of Disease Control and Prevention reported in a Sept. 6 media alert. Here’s what you need to know about the outbreak and how you and your family can stay safe. What happened? A recent salmonella outbreak has sickened 65 people across nine states: Wisconsin, Illinois, Michigan, California...

2024-09-07T18:20:49Z

Alzheimer's study reveals critical differences in memory loss progression based on the presence of specific proteins

A study from Karolinska Institutet, published in the journal Molecular Psychiatry, offers new insights into the progression of Alzheimer's disease (AD). The research reveals critical differences in the progression of memory loss based on the presence of specific proteins in the brain.

2024-09-06T16:33:21Z

Feeling Sick? Here's How to Tell if You Have Flu, COVID or Allergies

If you're not feeling well, it may be difficult to determine whether you have the flu, COVID or allergies. Here's how to tell the difference.

2022-04-05T18:52:34Z

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

2024-09-05T10:08:09Z

2024-09-06T11:39:53Z

Gen Z employees are taking more sick days than previous generations — here's why

Various reports have found that Gen Z is the most likely to take advantage of paid sick leave. HR experts plus Dr. Marc Siegel discuss why young Americans are calling in sick more than ever.

2024-09-05T08:31:07Z

Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was terminally ill, that mat-shaped space in my life brought some order and comfort. An escape from the pressures of parenting, daughtering and work. And unlike cr...

2024-08-21T08:28:36Z

I'm Traveling The World At 84. Here Are My Secrets To A Long, Healthy Life.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years."

2024-09-07T12:37:03Z

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

2024-09-02T07:52:57Z

Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.

2024-01-02T05:14:31Z

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

State lawmakers make monumental decision to center 'environmental justice' in legislation: 'This is a health issue'

"Due to a long history of racism and redlining, these are often people of color." State lawmakers make monumental decision to center 'environmental justice' in legislation: 'This is a health issue' first appeared on The Cool Down.

2024-09-08T06:15:05Z

People Are Sharing Their Best Tips For Deep Cleaning Your House, And I Wish I'd Learned These Sooner

"Don't hold on to junk that you never use because you don't want to create waste by throwing it out. It's already waste; it just lives in your house instead of in a landfill." View Entire Post ›

2024-06-02T02:28:44Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2024-07-15T14:03:04Z

Report on emerging trends and implications of non-communicable diseases in China

Non-Communicable Diseases (NCDs) are a major global health issue, characterized by their chronic nature and long-term impact on quality of life. NCDs, such as cardiovascular diseases (CVDs), cancers, chronic respiratory diseases (CRDs), and musculoskeletal disorders, contribute significantly to mortality and disability worldwide. In China, a country with a vast population and rapidly changing socio-economic conditions, understanding the extent...

2024-09-04T21:17:31Z

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

2024-09-05T18:04:54Z

Thinning hair? A dermatologist explains how this viral ingredient can help

Rosemary oil for hair growth? We tapped a board-certified dermatologist to get all the details. Shop L'Oreal, Pura D'Or, Briogeo, more

2021-07-29T20:43:29Z

The DIY Lemon Spray That Repels Ticks From Your Home And Garden

If you spend time outdoors, you might run into a tick or two. If you're looking for a natural solution to repel this annoying pest, consider a DIY lemon spray.

2024-09-01T13:52:49Z

2024-03-19T19:32:08Z

The breakfast cereal that’s healthier than you think

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...

2024-08-27T05:05:16Z

Eat Your Water With These 6 Hydrating Foods

You can hydrate with more than just water.

2023-10-01T04:09:23Z

14 Tips on How to Make Your Hair Grow Faster and Thicker

You are a click away from Rapunzel-esque hair.

2023-10-01T04:06:28Z

UK adults ‘around twice as likely to track their steps as their pensions’

UK adults ‘around twice as likely to track their steps as their pensions’ - People are nearly as likely to be worried about their financial health as their physical health, digital wealth manager Nutmeg said.

2024-09-08T23:04:49Z

Scientists Confirmed An Important Connection Between Semaglutide and Mental Health

Researchers found that semaglutide, compared with a placebo, didn't significantly increase depressive thoughts.

2024-09-04T10:46:38Z

Scientists make soil fertility breakthrough that could transform the agriculture industry: 'It is of great significance'

Transformational not just for the nation's agriculture industry but also for food security for a fifth of the people who inhabit the Earth. Scientists make soil fertility breakthrough that could transform the agriculture industry: 'It is of great significance' first appeared on The Cool Down.

2024-09-09T00:15:22Z

Doctors draw attention to safety issues associated with popular weight-loss drugs

The growth of highly sought-after weight-loss drugs like Wegovy and Ozempic, otherwise known as GLP-1 medications, represents a shift in obesity management.

2024-09-06T10:07:25Z

Which diabetes meds are best for reducing heart attack and stroke risk?

Almost 500 million adults around the world are living with type 2 diabetes, and over 200 million of those take metformin, an oral medication that reduces blood sugar (glucose) levels. Despite metformin's widespread use, many type 2 diabetes patients eventually require second-line medications to maintain control of their blood sugar levels when metformin's efficacy fades.

2024-08-28T15:44:25Z

Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...

2024-08-29T12:03:15Z

These Foods Can Help Reduce Your Anxiety, According to a Nutritional Psychiatrist

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach. Those butterflies in the stomach are no accident! But there are foods that can reduce that anxiety, and the more chronic kind, too. When you get stressed on occasion, it’s totally normal—even good for you. There’s even a word for the healthy form of stress: Eustress is what arises in response to particular, short-term problems, like a presentation you have to give at work. It might give you a nervous stomach for a bit, but it helps you do what needs to be done. But this response can turn from everyday stress into chronic anxiety, and that can hinder your quality of life and lead to other health problems. In my field, nutritional psychiatry, we address these symptoms through focusing on gut health and foods that can ease anxiety in the long term. That’s because the link between the gut and the brain goes beyond those butterflies. When it comes to the gut-brain connection, the health of one directly influences the health of the other. In particular, the microbiome, or unique collection of your gut microbes, can be a key determinant of anxious systems. Inflammation in the gut, which can be caused by an excess of unhealthy bacteria, contributes to inflammation in the brain. When inflammation is present in the brain, stress and anxiety can arise, especially when this inflammation is chronic. So, it’s important to understand which foods will keep your gut healthy and inflammation at bay. Overall, focusing the diet on wholesome, fiber and nutrient rich foods with plenty of healthy fats and clean proteins supports reduced levels of inflammation and stress, while also supporting satiety so we don’t reach for the anxiety-inducing foods like sugar sweetened beverages and processed snacks. The foods here are particular stars when it comes to reducing inflammation and supporting a sense of calm and focus.

2023-06-19T13:15:48Z

Should We Attribute Patients' Conditions to 'Old Age'?

Fueling denial of the realities of aging comes at a great cost

2024-09-08T04:29:59Z

Ozempic push for seniors? Some doctors say more people age 65 and over should be on it

Some doctors are recommending that more adults in these older age groups incorporate Ozempic and other GLP-1 drugs as a means of improved health and longevity. Here's why.

2024-08-22T08:34:53Z

Scientist issues critical warning about dangerous, insect-borne health threat: 'It's just timing and probability'

"We are likely to see more mosquito-borne disease just because that season is longer." Scientist issues critical warning about dangerous, insect-borne health threat: 'It's just timing and probability' first appeared on The Cool Down.

2024-09-03T01:58:03Z

Daniel Craig has grown his hair long – here’s how older men can do it

There are various ways a former James Bond star can move on. He can throw himself into sensitive, brooding roles involving not a single stunt; refuse to be seen in a tux ever again; or he can grow out his hair into something long and shaggy, and distinctly un-007. Daniel Craig has chosen the third route, taking himself on a glorious tonsorial journ...

2024-08-10T17:05:24Z

The Science Behind Red Hair: 12 Facts About Redheads You Never Knew

What about redheads is so special? Here's what the science says about these rare-haired marvels. The post The Science Behind Red Hair: 12 Facts About Redheads You Never Knew appeared first on Reader's Digest.

2021-04-29T04:12:12Z

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

2024-09-04T19:17:17Z

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

2022-09-19T13:12:40Z

How to prolong that summer glow with clever skincare

How to prolong that summer glow with clever skincare - If you’re wanting to eke out your holiday tan, here are expert tips on how to maintain a bronzy glow.

2024-09-06T07:54:34Z

Here’s How Much Healthcare Costs in the 5 Healthiest States (and the 5 Least Healthy)

America is nothing if not a diverse country. Unfortunately, part of its diversity comes in the form of healthy living. While some states score well above the national average in terms of being...

2024-09-04T16:09:56Z

Medical professionals are changing their training due to climate change

Climate change is now having such a profound impact on our health that medical programs are changing the way they teach about it.

2024-09-07T00:40:39Z

Health Rounds: Next generation Lilly weight-loss drug shows added heart, liver benefits

By Nancy Lapid (Reuters) - Eli Lilly's experimental next generation weight-loss drug mimics three hormones instead of just one or two and continues to show promising clinical trial results for additional health benefits, the company said. Researchers reported at the recent European Society of Cardiology meeting in London that Lilly’s retatrutide significantly reduced patients’ blood lipid levels

2024-09-06T08:57:36Z

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

2024-09-06T15:50:35Z

How to calm anxiety at night naturally, according to a sleep doctor

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

2024-08-28T12:04:06Z

Your Skin Is A Superhero: How To Support Your Body’s Biggest Organ

You might be overlooking your body’s largest and most visible organ: the skin. Far from simply looking pretty, the skin plays a crucial role in protecting your body from harmful organisms and regulating body temperature.

2023-07-18T18:30:52Z

The 8 Best Ways To Navigate A C-Section Recovery, According To A Board-Certified OBGYN

Before my sister announced she was pregnant again, I kept thinking about the process of giving birth and recovery. It seemed like it was such an odd thing to fixate on given my strong stance on waiting to TTC (try to conceive) until my son turns 5, but I guess I could sense someone close to me was expecting. That's not even the part that freaked me out though. When my sister shared she's having a C-Section, I couldn't help but research recovery tips for this major procedure — I wanted to know how to help her heal. And I wanted other moms to know what they can do to help themselves, too! I reached out to Dr. Jillian LoPiano, OBGYN and Chief Health Officer at Wisp, to understand everything you need to know about C-Sections and how to recover from one!

2024-09-03T21:07:23Z

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

2024-09-08T14:33:15Z