How Much Exercise Does It Take to Boost Immunity?

Exercising may make our immune systems more than five times better at fighting infection. The immune-boosting effects may also be one of the reasons why it seems to help both prevent cancer and improve cancer survival. For more on the benefit of exercise, check out: • Exercise vs. Drugs for Depression ( • Longer Life Within Walking Distance ( • Standing Up for Your Health ( • How Much Should You Exercise? ( For the impact of exercise on weight loss, check out: • The Exercise “Myth” for Weight Loss ( • The Secret to Weight Loss Through Exercise ( • Is It the Diet, the Exercise, or Both? ( Overexertion can increase risk of infection, but there are things we can do to mediate the effect. See, for example, Preserving Athlete Immunity with Chlorella ( and Preserving Immune Function in Athletes with Nutritional Yeast ( New subscribers to our e-newsletter always receive a free gift. Get yours here: Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

15 Gut-Healthy Foods to Improve Your Digestive Health

Taking care of your gut is one of the best things you can do for your overall health. A happy digestive system can boost your mood, enhance your immune function, and keep you feeling energized. Eating the right foods is a key part of maintaining a healthy gut. From yogurt and apples to chia seeds and kombucha, these foods can improve your digestion and keep your gut bacteria balanced. Let’s dive into a list of 15 gut-healthy foods that can help you improve your digestive health and feel your best every day.

5 Best Joint Supplements for Men, According to a Nutritionist

Want to protect your mobility? These supplements can help.

18 Things Society Tells People Over 60 to Avoid

Most women in new survey struggle to prioritize their health

Story at a glance A little more than 6 out of 10 women find it hard to make their own health a priority, according to new Gallup survey findings. Work, caregiving responsibilities and lack of time are some of the most common reasons why women struggle to focus on their own health, according to the roughly…

Survey: Women Aren’t Prioritizing Their Health Due To Fear And Anxiety

Women are skipping vital health screenings due to medical anxiety, concerns about affordability and fear of pain, according to a new Gallup poll that explored why American women are not prioritizing their health. Delayed or Skipped Screenings According to the poll, an estimated 72 million women in America are behind on their recommended health screenings. [...] Read More... from Survey: Women Aren’t Prioritizing Their Health Due To Fear And...

Americans Sober Up: The Rise and Impact of the "Sober-Curious" Movement

The term “sober-curious” refers to individuals who are actively choosing to reduce or eliminate alcohol consumption as part of... The post Americans Sober Up: The Rise and Impact of the “Sober-Curious” Movement appeared first on The Queen Zone.

Study suggests states could cut health care costs by delivering patient tailored meals

According to new research looking at every U.S. state, programs that deliver medically tailored meals (MTMs) to people with diet-sensitive conditions such as diabetes and heart disease along with limitations in the ability to perform daily activities could lead to substantial savings in health care costs.

Six years ago, she was told she had months to live. Therapies old and new keep lung cancer patient moving forward.

Six years ago, Betty Moren received devastating news – she had been diagnosed with lung cancer and was given a prognosis of just a few months to live. However, through a combination of old and new cancer therapies, Betty has defied the odds and continues to fight her battle against cancer. Her remarkable journey serves […] The post By Using Therapies New and Old, Woman Who Was Told She Had Months to Live, Battles On Six Years Later appeared first on The Hearty Soul.

A Dermatologist Shares Her Top Tips for Summer Psoriasis Care, Including What You Need in a Lotion

Prone to flare-ups this time of year? See the three warm-weather culprits that can cause trouble

Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

How 3D Printing Could Revolutionize The Way You Get Your Medication

3D printing has made an impact in a number of industries and medicine seems to be the next frontier.

Could Your Water Bottle Make You Sick?

What to do if you notice a funky smell or off taste.

Royal seabream: Tasty fish boosts brain and body health

Royal seabream, known for its exceptional taste and minimal bones, is a delicious fish and an excellent choice for nervous system health. Regular consumption of seabream can bring numerous benefits that positively affect our brain, body, and well-being. Royal seabream, or gilt-head bream, is a fish with exceptional taste and minimal bones. It is ma...

Baby carrots can significantly make you look and feel healthier

Researchers observed that participants who ate the carrots had a 10.8% increase in carotenoids in their skin

When Did Bone Broth Become A Health Fad? A Review By Nutrition Professionals

Ask A Nutrition Professional: Can Sunflower Seeds Make You Lose Weight?

Genetically modified mice reveal protein receptor's role in metabolic health

A protein receptor called PAQR4 found within fat cells appears to act as a sensor for ceramides, waxy lipids whose overabundance has been linked to a variety of metabolic disorders and cancers, a study led by UT Southwestern Medical Center researchers suggests.

Living With Colicky Pain

Suggestions for Adults and Parents With Crying Infants

What You Didn’t Know About Protecting Your Dog from Fleas & Tick Paralysis

A single tick bite can transmit Lyme disease to your dog within 36 hours.1 Fleas and ticks are not just annoying; they pose serious health risks to both pets and humans. Fleas can cause allergic reactions, transmit tapeworms, and lead to severe skin infections. Ticks are notorious for spreading diseases such as Lyme disease, Rocky ... Read more

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

This Arizona Town Is One of the Best Places to Retire in the U.S. — With Affordable Homes, Excellent Weather, and Tons of Outdoor Recreation recently released its annual ranking of the top retirement communities in America.

7 Healthy Alternatives to Energy Drinks

These more natural options will help you feel more balanced.

Managing Blood Sugar with Chickpeas: A Nutrition Professional's Guide

This article explores the potential of chickpeas to regulate blood sugar levels. Three experts provide their opinion on the matter, discussing the low glycemic index of chickpeas, their fibre and protein content, and their potential benefits for diabetics. This article provides a valuable insight into the potential of chickpeas to help regulate blood sugar levels and provides information on related topics such as the Mediterranean diet, the Keto...

Most of Gen Z using TikTok for health advice: Survey

Fourteen percent said they got their advice from friends, 13 percent said Google and 11 percent said qualified doctors or trainers.

So THAT'S Why Drinking Alcohol Makes You Feel Worse As You Get Older

Even just one or two drinks can have a big impact starting at a certain age.

For African American moms, giving birth to multiple children could be linked to Alzheimer's disease, study shows

Women have long sensed that motherhood takes a toll.

5 Tips For Changing Dog Food Safely

A lot of pet parents wonder. When is the right time for changing dog food or what steps should one take when switching dog food? What you need to know is there are many reasons why pet owners will opt to switch dog food. For starters, the dog is no longer a puppy. Puppy food is rich in calories. This helps to fuel growth and development of the puppy. For adult dog food, it is not high in calories. The […]

Whiplash Injury and Pain: The Rehabilitation Process

Medically reviewed by Theresa Marko, PT, DPT, MS Medically reviewed by Theresa Marko, PT, DPT, MS Experiencing a whiplash injury can be disorienting and painful, especially if you've recently been in a car accident. Beyond initial neck pain and stiffness, it's crucial to recognize potential delayed symptoms such as nerve damage. This article explor...

15 Harmful Habits You Think Are Healthy But Are Actually Harming Your Body

‘No wonder the American public is confused.’ If you’re working at 65, should you get Medicare or keep your employer plan?

There are a range of options. Here's how one couple figured it out, plus what to consider, when to enroll, and a translation of some of the jargon.

Lowering systolic blood pressure below 120 mmHg may reduce dementia risk among Black, Latino populations

A new study suggests that reducing systolic blood pressure below the clinically safe threshold of 120 mmHg over time may produce slight health-protective benefits against late-life dementia and help reduce racial and ethnic disparities in both hypertension and hypertension control.

HIIT Workouts Proven To Reduce Dementia Risk, According to New Study

As new research shows HIIT benefits brain function; Newsweek spoke to two doctors for their insights.

Heavier people are not getting enough vitamin C, says study

An international study involving the University of Otago, Christchurch, has found that inadequate vitamin C status is significantly linked to increased body weight—raising public health concerns due to the rising prevalence of obesity worldwide.

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

Treating COVID-19 at home: Care tips for you and others

COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.

15 Herbs and Spices for Enhanced Well-being

Unlock the secrets of ancient wellness with herbs and spices that can transform your health. These natural ingredients not only add zest to your meals but also come with a plethora of medicinal benefits. Whether you’re looking to boost your energy, improve digestion, or reduce inflammation, these 15 herbs and spices have you covered. Let’s dive into the world of flavorful and health-enhancing botanicals.

24 Worst Habits That Impact Your Mental Health

Protecting your mental health is as important as your physical health.

Emerging trends and challenges in the grouping of digital health technologies

The widespread adoption of Digital Health Technologies (DHTs) is now evolving, with a growing trend towards the integration of these technologies into interconnected device suites. A recent series of two publications in npj Digital Medicine by the CYMEDSEC consortium partners explores this significant shift, shedding light on the opportunities and challenges associated with the implementation and evaluation of these DHT suites.

I Gave Birth—I Found Out About the Mother Wound Later

My hopelessness prevented me from getting out of bed for hours.

Holistic Pet Care: Natural Remedies and Wellness Tips

Ensuring good health for your pet feels like a divine responsibility. Your canine or feline friend relies on you, and their well-being rests in your hands. It's an uphill task, often puzzling. But it gets easier when you're well-informed. By understanding natural remedies and holistic wellness tips, you can provide the best care. Below, let's plunge into holistic approaches to enhance your pet’s life with simple adjustments that promote overall...

23 Mistakes to Avoid in Your 60s and Beyond

As we age, it’s important to adapt our lifestyles to ensure we stay healthy and happy. Once you reach 65, certain actions can become less suitable for your well-being. In this article, we’ll explore some common activities and behaviors that individuals over 65 should consider avoiding to maintain a fulfilling and vibrant life.

Debunking COVID-19 myths

Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.

Why Outdoor Adventures Are Essential for Mental Wellness

Explore the mental wellness benefits of engaging in outdoor adventures such as hiking and kayaking. Find out how these activities reduce stress, improve mood, and foster social connections for better mental health.

The Physician and Social Media: 'To Be or Not to Be' On?

It's a platform for speaking out against systemic issues and workplace disruptors

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

When you’re constipated, dessert likely isn’t top of mind–but don’t dismiss it. This high-fiber dessert may help get things moving again.

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

Cancer doctor shares 'common theme' she regularly sees in patients before diagnosis

Dr. Leigh Erin Connealy, a renowned specialist, has identified a recurring theme among her patients diagnosed with cancer: significant stress or trauma before their diagnosis. This article explores the connection between chronic stress and cancer, detailing how stress impacts health and sharing other important factors to consider. 1. The Connection Between Stress and Cancer Dr. […] The post Cancer Doctor Reveals ‘Common Theme’ Seen Regularly In Patients Before Diagnosis appeared first on The Hearty Soul.

Here's how much you need to retire among the top 10% of Americans — are you on track? Here are 3 ways to boost your retirement savings

The climb may be challenging, but the view will be worth it.

First prostate cancer drug that can be taken at home gets green light

Relugolix has been given the go-ahead on the NHS, potentially helping 40,000 men with advanced hormone sensitive prostate cancer.