Heart Health Red Flags You Should Never Ignore
Heart disease is the primary cause of death in men and women in the UK and the US. Yet the indicators of heart problems often go unnoticed, and prolonged waits for tests affect a significant portion of individuals. Here are four heart health red flags you should never ignore. Unusual Chest Sensation. Most heart-related episodes involve discomfort in the chest, often described as uncomfortable pressure, squeezing, fullness or pain. If this sensation lasts for more than 15 minutes, it's a significant red flag. Sometimes mistaken for heartburn, taking it lightly can be risky. Excessive Sweating. Unexplained cold sweats or excessive perspiration, unrelated to exercise or menopause, could indicate a potential heart attack. The body's "fight or flight" response, which is triggered during a heart attack, may lead to sweating. Lightheadedness. Dizziness can have various causes like hunger or quick changes in posture. When combined with chest discomfort and shortness of breath, it could potentially be signaling an impending heart issue. Swelling in Legs and Ankles. The heart's role is to efficiently circulate blood throughout the body. Heart failure can disrupt this function, causing fluid retention (oedema), visible as swelling in the feet, ankles, and legs due to excess fluid buildup.
The Significance of Mental Wellbeing in Nurturing a Healthy Heart and Brain
Research has highlighted the profound impact of anxiety, stress, and depression on physical health, potentially increasing the risk of heart disease and stroke. The American Heart Association, a leading nonprofit organization devoted to heart and brain health, has recognized a strong link between the mind, heart, and body in its scientific statement, “Psychological Health, Well-Being, […]