Wellness

Trending:


11 Signs It Might Be Time for a Divorce, According to Relationship Experts

Therapists say these are the red flags you should never ignore. Like marriage, a divorce is a big decision—and it’s not an easy one to make. Most relationships aren’t perfect all of the time, but if you’re feeling unhappy in your relationship you might find yourself wondering: when is it time to divorce? “There are no hard and fast rules when it comes to when is the right time to end a marriage,” explains Jor-El Caraballo, licensed therapist, author and co-founder of Viva, a therapy practice with offices in NY, CA, and PA. “To put it harshly, in my experience, most people make that decision when the negatives in the relationship outweigh the benefits of staying together.” “A divorce, from my perspective, is what we think about when we feel like escaping the pain,” says Vagdevi Meunier, Psy.D., founder and executive director of the Center for Relationships in Austin, Texas. “But the fact is, divorce may not be the right or only answer there.” In the U.S., about 40 to 50% of married couples end up divorced, according to the American Psychological Association, and that number is even higher for subsequent marriages. There’s a good reason for that: feeling like we can find someone who meets more of our needs than our current partner does. But the truth is, that very rarely happens. If you are considering a divorce, it’s best to first look where, exactly, you’re getting your fulfillment from. “Sometimes people need to do their own work before they consider a divorce,” says psychologist Jennice Vilhauer, Ph.D. “Oftentimes, what they’re wanting from their relationship might be unrealistic, and if they were to do some of their own therapy work, they might recognize that their partner’s not responsible for fulfilling them.” In fact, going to therapy—both individually and as a couple—can help you work through the issues you’re facing as a couple and come up with tangible ways to overcome them. But the trouble is, once the damage has been done for weeks, months, or even years, it becomes more and more difficult to repair. And if you do go to couples therapy, it needs to be something you’re both committed to for the long haul. “I recommend committing to at least three months of counseling before making any major decisions about leaving the relationship,” says Samantha Burns, couples counselor and author of Breaking Up & Bouncing Back. But unfortunately, for some couples, even counseling won’t necessarily prevent divorce. There are some clear deal-breakers and some grey areas. Here, 11 signs it might be time to get a divorce.


20 Refreshingly Honest Dolly Parton Quotes That Will Inspire You to Look At Life Differently

“When they say, ‘Less is more,’ I say, ‘That’s BS. More is more.’”


Thinking of joining a gym? The most popular gym memberships, compared

Are you wanting to join a gym but don't know which one? Let us help! The post Thinking of joining a gym? The most popular gym memberships, compared appeared first on The Manual.


2 Cats And A Dog React Hilariously To A Woman In Labor And To The New Baby When It Comes (Viral Thread)

Pregnancy, as we all know, is a very monumental moment in every creature's life - whether it's humans or cats, and everyone reacts to it kind of differently. Especially when it comes to cats reacting to their owners getting pregnant. Now, cats can have all kinds of reactions to such a weird event happening. Some cats will become very clingy to their pregnant owners, some cats will do the opposite. Some cats will love the baby immediately, while...


Can You Actually Make Your Hair Grow Faster? Hair Pros Weigh In

On average, your hair grows a centimeter per month.


120 Recipes To Help You Cut Down On Carbs Even When You Go Back For Seconds (Or Thirds)

Let us see ya get low.


The 10 Best Foundations for Mature Skin

These formulas leave skin plump, radiant, and hydrated.


16 Foods You Didn't Know You Could Store in the Freezer

Because some foods just fare better in the freezer.


70 Comfort Food Recipes Cozier Than Your Favorite Pair Of Sweatpants

Sometimes you just gotta eat your feelings.


The Top 10 Food Trends That Are Going To Pop Off In 2023, According To Whole Foods

I 'm already hungry AF. If you're looking for a sign to mix things up in your diet in the new year, this is it. Whole Foods Market has revealed their top 10 anticipated food trends for 2023, and I highly recommend a look through to see which products they expect to skyrocket in popularity. This is the eighth time that more than 50 Whole Foods Market staff members (called the "Trends Council") have come together to release its annual trend predictions. And the products weren’t just picked out of a hat—these decisions are based on lots of research into customer preference, product sourcing, and workshops with different brands. Some trends are based on actual themes that are rising in popularity (like "Climate-Conscious Callouts"), while others are focused on singular products (like an "Avocado Oil Craze"). You can expect the list to range from environmental preservation efforts, to reimagined comfort foods, and funky, new nutrient-packed ingredients. "We’re thrilled to see things like baked goods with up-cycled pulp from plant-based milks and ingredients like farmed kelp continue to gain popularity," says Sonya Gafsi Oblisk, Whole Foods' chief marketing officer. "From product labels touting sustainable practices to poultry and egg suppliers who are leading the way in animal welfare, many of this year’s trends predictions showcase brands on a mission to make a true impact." Ahead, check out the 10 food trends that you can expect to pop off on the shelves of Whole Foods next year.


42 Slider Recipes To Keep The Nervous Snackers Satisfied On Game Day

Shareable sliders win every time.


11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.


15 Foods That Can Last Past Their Expiration Date

Because some foods can outlast the date on their label.


35 Whole30 Dinner Recipes That Definitely Do Not Taste Like Diet Food

You got this 💪


12 Egg Recipes You Don't Want To Miss

Eggs are referred to as a superfood and for good reason! These small but mighty ingredients pack a big nutritional punch


The 20 Most Ignored Cancer Symptoms in Women and Men

These subtle signs of cancer can be hard to miss.


Denise Austin, 65, Looks So Toned Demonstrating a ‘10-Minute’ Lower Body Workout

This workout will “get you sweating,” Austin says.


11 Indoor Plants That Are Almost Impossible to Kill

Even without a green thumb, these plants have a good chance of survival.


40 'Healthy' Foods That Nutritionists Never Eat

I see you, veggie chips.


35 Delicious, Healthy Lunch Recipes for Weight Loss

These protein and fiber-packed meals will keep you full until dinner.


30 Crescent Roll Appetizers That Come Together In Minutes

Proof you NEED a tube in your fridge at all times.


The 11 Best Workout Shoes to Hit the Gym Hard

Your fitness game needs this upgrade.


20 First-Date Questions That Are Way More Interesting Than “So…What Do You Do for Work?”

You can do better!


Ryan Peniston on fighting back from cancer and his glorious summer

Ryan Peniston had to overcome more than most to realise his dreams.


28 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.


Is Yoga an Effective Way to Lose Weight?

Experts explain that it's about more than just calories burned on the mat.


24 Healthy Valentine's Day Treats That Are Surprisingly Tasty

You wouldn't know that these low-sugar snacks are made with fruits and veggies!


Ozempic Is Just The Beginning

With even more powerful weight-loss drugs on the horizon, an obesity doctor explains what most people get wrong about these medications, how they work, and who should be using them.


The most common genetic conditions in the world

Following the global pandemic of COVID-19, everyone in the world learned to be hyperaware of their health, their hygiene, and taking all of the necessary precautions to avoid getting sick. Vaccinations, masks, diligent handwashing, and a vast number of other practices became common for large parts of the population. Sometimes, though, there's simply nothing to be done to avoid certain conditions. For instance, hereditary, genetic, and chromosomal conditions are something you're either born with, or you aren't. There's nothing that you or your parents can do–it's up to a roll of the genetic dice. Thankfully, genetic conditions aren't terribly common. Nonetheless, some are definitely more common, and some more serious, than others. Read on to learn about the 10 most common genetic conditions in the world.


Shania Twain proves she's aging in reverse, plus more stars who've stumbled upon the fountain of youth

Check out these stars who seemingly just don't age.


The Best Meal Replacement Shakes for Weight Loss Goals, Per Dietitians

Shop these formulas that are high in protein and low in sugar.


11 Foods That Keep Wrinkles At Bay

Prevent wrinkles using these yummy foods


Feet Tingling? Doctors Say the Symptom Could Be a Sign of Several Conditions

Plus, when to actually see a pro about that pins-and-needles feeling.


6 Ankle Weight Exercises for Strong, Toned Thighs

A fitness expert breaks down how to perform six ankle weight exercises for toned thighs that will really work your leg muscles.


Here's How To Take Your Iron Supplement Without Getting That Dreaded Stomachache

Buh-bye, tummy troubles.


How Your Swollen Tongue Could Be Signaling a Major Health Problem

An unusually puffy tongue should be checked out ASAP, doctors say.


Your Cold Is Actually Contagious For Longer Than You Think

Don't let your guard down too soon.


Elevate Your Brown Bag Lunch Days: Tips for Packing School/Work Lunches

Because brown bag lunches do not have to be boring.


38 Easy Last-Minute Appetizers

Procrastination happens to the best of us — but these easy apps got your back.


I worked as a paralegal by day and had a secret side hustle as a stripper by night. I felt like Clark Kent living a double life.

Raven Inferno, a 27-year-old paralegal, was secretly moonlighting as a stripper at night so she could afford to rent a home by herself.


10 Celebrities Who Have Bipolar Disorder

Mariah Carey called her diagnosis "incredibly isolating."


16 Surprising Ways to Lose Weight Without Exercise, According to Experts

Swapping soda with seltzer water is a good start!


20 Famous '80s Heartthrobs Then and Now

Unlike scrunchies, these actors have stood the test of time.


41 Interesting Rules First Ladies Have to Follow, Like Not Being Allowed to Drive

They have a lot of responsibilities.


What to know about Paxlovid, the COVID antiviral that keeps people out of the hospital

Paxlovid is one of the only antiviral pills to effectively treat COVID-19 symptoms. As a more contagious variant spreads, here's what to know.


65 Healthy Date Night Dinners That Will Make You Forget All About Going Out

You know you want to stay in tonight...


Doctors Share the Most Effective Natural Remedies for Common Health Issues

Find relief for colds, pain, gut woes, and more—sans a pricey co-pay.


When Yellow Nails Are Normal—and When They’re Not, According to Derms

A vitamin deficiency, infection, or thyroid issue could be to blame.


What to Do About Stubborn, Painful Muscle Knots, According to Experts

These home remedies will provide some much-needed release.


Music star 'went from Lil Plump to Lil Pump,' plus more stars putting their health first

See how stars looked before and after they lost serious amounts of weight.