Health

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A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.


How to Maintain Muscle Mass When You’re on a GLP-1

If you’re experiencing weight loss while taking a GLP-1 medication, keeping your muscles from deteriorating is crucial. Learn why maintaining muscle is so essential as well as some of the most effective ways to keep muscles strong.


Contaminated blood victims were ‘unknowingly’ involved in studies, families say

Contaminated blood victims were ‘unknowingly’ involved in studies, families say - The Factor 8 campaign group alleges that instead of stopping treatment, clinicians lobbied to continue trials, even after identifying the association between hepatitis and the treatment


17 Vital Signs You’re Financially Healthier Than You Realize

It is easy to become stressed about your finances, especially when there is always another bill to pay. However, when we feel overwhelmed, it is easy to lose track of how we are really doing with our finances. We look at 17 signs that your finances are healthier than you think. You Pay Your Bills on Time Photo Credit: Shutterstock. Many of us are familiar with missing a bill occasionally, but we should always look at the bigger picture. Consistently meeting your minimum payment obligations demonstrates responsible credit management, and the odd late payment will not make a huge impact on your credit rating. You Have an Emergency Fund Photo Credit: Shutterstock. Even a small emergency fund can be a lifesaver for unexpected expenses, such as your car breaking down or an emergency renovation. Having a buffer shows you’re prepared for financial curveballs, and even though you have issues with your cash flow now and again, you focus on the bigger picture. Your Debt is Under Control Photo Credit: Shutterstock. High-interest debt can be a burden, but manageable debt payments with a plan to pay them down indicate financial progress. Taking out loans and credit cards and making all repayments can improve your credit rating. You’re Not Living Paycheck to Paycheck Photo Credit: Shutterstock. People in true financial distress often have to borrow money to cover their expenses until payday or may go without essentials until they work overtime. If you can comfortably cover your essential expenses without relying on credit between paychecks, that’s a positive sign of financial stability. You’re Saving Regularly Photo Credit: Shutterstock. You may not be financially stable as you do not save significant portions of your monthly wage. However, even negligible, consistent contributions to your savings account show a commitment to your financial future. You Don’t Fear Checking Your Accounts Photo Credit: Shutterstock. Avoiding your bank statements due to anxiety suggests financial fear. If you are worried about your bank balance but still take the time to check it each month, you are likely in a much better position than you think. Regularly checking your accounts allows you to stay informed and in control. You Can Afford Small Splurges Photo Credit: Shutterstock. If you often feel guilty about buying yourself treats now and again, try to be kinder to yourself. Occasionally enjoying a treat without feeling excessive guilt demonstrates a healthy balance between saving and enjoying life, so try not to catastrophize when you do something nice for yourself. You Have a Budget Photo Credit: Shutterstock. Creating a budget and making a genuine effort to follow it, even with occasional adjustments, shows responsible financial planning. The next time you feel stressed about your spending, log on to your budget spreadsheet to remind yourself how well you are doing. You’re Not Afraid to Talk About Money Photo Credit: Shutterstock. Open communication about finances with partners or family demonstrates financial maturity and can cause stress. You may be in charge of your finances more than you believe if you often find yourself working through your money woes with your loved ones. You’ve Got Future Goals Photo Credit: Shutterstock. Having financial goals, whether it’s a dream vacation, a down payment on a house, or a comfortable retirement, motivates you to save and plan for the future. If this sounds like you, your financial position is likely to stay on track for the majority of the time. Unexpected Expenses Don’t Derail You Photo Credit: Shutterstock. While unexpected costs can be inconvenient, handling them without going into extreme debt shows financial resilience. If you were truly at sea with your finances, you would be scrambling for every dollar you could find when unexpected expenses cropped up. You’ve Compared Your Spending Photo Credit: Shutterstock. One of the worst things you can do is compare yourself to others rather than focus on what you are comfortable with. Instead of comparing how much money you and your friends have, you should focus on your own financial situation and goals. Focusing on yourself demonstrates financial self-awareness. You’ve Refinanced Debt Photo Credit: Shutterstock. From time to time, we must consider taking on debt to cover significant life events, such as buying a new home or getting married. Taking advantage of lower interest rates through refinancing shows a proactive approach to managing debt and does not have to mean the end of a good credit rating. You’re Not Afraid to Ask for a Raise Photo Credit: Shutterstock. Feeling confident enough to advocate for your worth at work demonstrates financial self-belief. If you always do your best to get a pay rise and are assertive enough to push for a bonus, you definitely show financial acumen. You’ve Helped Others Financially Photo Credit: Shutterstock. While prioritizing your financial health is essential, occasionally helping others demonstrates financial security and generosity. If you regularly offer to help friends and family or donate to a charity without leaving yourself short, you know how to manage your money effectively. You’re Not Obsessed with Keeping Up with the Joneses Photo Credit: Shutterstock. Focusing on your own financial goals and avoiding unnecessary spending to impress others reflects financial independence. You may feel like you are missing out occasionally, but at least you are not straining your finances for things you don’t need. You Feel More Secure About Your Financial Future Photo Credit: Shutterstock. A growing sense of security and confidence about your financial situation is a strong indicator of financial well-being. Try to think of your long-term performance rather than just focusing on the two months you have struggled financially.


15 Cheaper Grocery Options for Staying Healthy on a Budget

Trying to be healthy on a budget can be challenging these days. Prices at the grocery store have gotten a little out of hand, but that should encourage everyone to eat healthy and stay on track financially. There are a few staples that we can afford to help us keep our kitchen stocked full of healthy options.


19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.


Future of 'sleep fitness': Eight Sleep launches next-gen pod

Eight Sleep co-founders Matteo Francheschetti and Alexandra Zatarain join 'Squawk Box' to discuss the company's next generation sleep pod, the future of 'sleep fitness', and more.


5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.


The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.


How Is Lyme Disease Treated?

Medically reviewed by Soma Mandal, MD Lyme disease is the most common tick-borne illness (spread by infected ticks) in the United States. A bacterial infection known as Borrelia burgdorferi causes Lyme disease. Antibiotics clear bacterial infections, especially in the early stages. However, Lyme disease can progress if left untreated. Primary care ...


Hemlock Poisoning: What to Know

Poison hemlock (Conium maculatum) is a highly toxic plant that leads to potentially fatal hemlock poisoning when touched or ingested. Native to Europe and North Africa, this biennial plant in the carrot family is now found throughout the United States and every continent except Antarctica. Hemlock poisoning is life-threatening. Most famously, the a...


Scientists raise concerns as dangerous illness threatens over 1 billion people: 'We may see more frequent outbreaks'

The zoonotic illness causes symptoms including fever and chills, headaches, body aches and muscle pain, and mental changes ranging. Scientists raise concerns as dangerous illness threatens over 1 billion people: 'We may see more frequent outbreaks' first appeared on The Cool Down.


Is pineapple good for you? Nutritionists answer commonly-searched questions

Is pineapple good for you? High in sugar? Safe to eat? Nutrition experts are answering your commonly-Googled questions about the fruit.


30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.


White coated candy shipped nationwide recalled over salmonella contamination concerns

Palmer Candy voluntarily recalled candies and snacks with white coating after being informed that its coating could be contaminated with salmonella.


Will a Higher BMI Protect You After 65?

Fact checked by Nick Blackmer Key Takeaways New research shows older adults with overweight are better protected from dying of heart disease.Experts emphasize that because the study relied on BMI, it overlooks body composition, which is a more important indicator of health.Focusing on functional strength in order to retain muscle mass as you age is...


Alcohol And Health - How Much Is Too Much?

To drink or not to drink, that is ... actually not the question most healthy adults should be asking. There is, after all, general agreement that binge drinking and heavy drinking are bad for your health and life more generally. And few alcohol experts argue that abstaining from alcohol is bad for you. But there are very mixed messages, based on imperfect studies, about the health risks — or benefits — of moderate drinking. Public health guidance is veering toward temperance, but with some important caveats. So is it better to tipple or teetotal? Here's what you should know.


18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.


Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.


There's a new COVID-19 variant called FLiRT: Here's what you need to know about it

There's a new COVID variant nicknamed "FLiRT." Here's what you need to know about the variant, including the symptoms.


Interactive map shows America’s growing obesity problem with states where two in five adults are obese

At least two in five adults are classed as obese in three US states


How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.


What Happens to Your Body When You Eat Green Beans Regularly

Boost your health in a snap with these delicious green legumes.


Five reasons your blood pressure medication isn't working

Keeping your blood pressure in check is a good way to lower your risk of heart disease, stroke, and kidney disease. So, you follow orders, take your prescribed medication, and proudly accept your doctor's praise when the blood pressure cuff demonstrates continued success. Until it doesn't.


Why and How to Do a Scalp Detox

Medically reviewed by Marisa Garshick, MD If your scalp is frequently dry and itchy, you might wonder if a scalp detox might help. Scalp detoxing treatments come in different forms, but most aim to nourish your scalp and remove buildup, including from hair care products, debris, and dead skin cells. A scalp detox is not a medical treatment, and the...


19 Habits You Didn’t Know Are Actually Making You Happier, According to Science

Habits can be hard to break, especially the bad ones! Luckily, some aspects of your daily routine may be beneficial to your overall mental health and even contribute to increased happiness. You might even be doing these things already and inadvertently boosting your mood! Here are the 19 ‘good habits’ that science says will help make you more content.


Is coconut water an electrolyte boost or just empty calories? We discuss the benefits

Is coconut water good for you? Mostly, yes. It can help you stay hydrated and it contains electrolytes, but it can also be a source of empty calories.


Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research


How to Take Care of Your Highlights at Home, According to Top Colorists

It's true what they say about going blonde; my lighter and brighter hair color has shifted my whole personality. In fact, I now identify as a natural blonde. As such, keeping my hair color looking its best via at-home highlight maintenance is one of the most important parts of my beauty routine. According to Rita Hazan, celebrity colorist to blonde...


Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...


Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'


What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking


How music affects the cognitive health of older adults

Listening to music benefits older adults' cognitive health, even if it's music they haven't heard before or don't enjoy very much, according to a study by Simon Fraser University and Health Research BC researchers.


4 children injured in Gaza amid Israel-Hamas war arrive in US for medical treatment

Four children injured or who fell ill in Gaza amid the Israel-Hamas war have arrived in the U.S. to receive medical treatment.


Wonder Material 'More Remarkable' Than Graphene Has Medical Potential

Borophene is already thinner and more conductive than graphene, and scientists have altered it to make it even more special.


Kelly Corrigan talks PBS show about mental health, well-being

Journalist Kelly Corrigan, host of the “Kelly Corrigan Wonders” PBS show and podcast, joins Hoda & Jenna to talk about mental health and shares insight from her program that can help you work on your well-being.


20 Foods Most People Think Are Healthy, But They Aren’t


Mosquito bite relief: How to get rid of mosquito bites and soothe the itch

Mosquito bites will usually go away on their own, but there are at-home remedies and drugstore creams to help. Here's how to get rid of itchy bites.


18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.


Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.


A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...


Most tick bites go unnoticed. Here's how to identify and treat them

Ticks can be hard to spot but spread serious diseases. See pictures of what tick bites and rashes look like and get tips from experts on how to identify them.


12 Tech Habits That Are Damaging Your Mental Health

In the digital age, our reliance on technology is inevitable, yet some habits can undermine our mental well-being. From smartphones to laptops, the tools designed to streamline our lives can also disrupt our peace of mind if not used wisely. Here’s a look at twelve tech habits that might be harming your mental health and strategies to mitigate their impact. 1. Constant Connectivity Remaining connected


25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.


‘My son’s childhood is gone – parents who don’t vaccinate their children need to hear this’

‘My son’s childhood is gone – parents who don’t vaccinate their children need to hear this’ - After undergoing many tests at hospital, Tom was eventually diagnosed with myasthenia gravis


Health officials issue warning as mosquito-borne disease outbreak overwhelms hospitals: 'Emergency situation'

While the available vaccine won't help interrupt outbreaks immediately, it can help to reduce health complications and deaths. Health officials issue warning as mosquito-borne disease outbreak overwhelms hospitals: 'Emergency situation' first appeared on The Cool Down.


How to Eat 100 Grams of Protein a Day: What It Actually Looks Like and Tricks to Achieve It

This visual guide will help you determine how much protein you need each day.


20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.


Brain autopsies show potential new culprit behind Alzheimer's, with doors opening for potential new treatments

There are a number of signs and symptoms of Alzheimer's disease that you could look out for in your younger years that could show you are at an increased risk of being diagnosed with the condition. As experts continue to study and examine the diseas


Why Does My Weight Fluctuate So Much?

No, your scale probably isn't broken.