Fitness

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

Chicago teen earns doctoral degree at age 17

At just 17 years old, Chicago’s Dorothy Jean Tillman received her doctorate degree from Arizona State University.

15 Steps to Better Sleep Habits

Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep possible.

Does sunscreen expire? Here's how it works to protect your skin against UV rays

Can sunscreen expire? Here's how sunscreen works and what to know about expiration dates.

Nerves prompt muscle to release factors that boost brain health, study finds

Exercise prompts muscles to release molecular cargo that boosts brain cell function and connection, but the process is not well understood. New research from the University of Illinois Urbana-Champaign has found that the nerves that tell muscles to move also prompt them to release more of the brain-boosting factors.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

It’s time to rethink your relationship with sugar. Here’s how

“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."

What You Should Know About Erythritol, According to Experts

This sugar substitute offers some health benefits but also some side effects.

Woman claims Alzheimer’s symptoms were reversed after five years

In “The Last Alzheimer’s Patient,” CNN chief medical correspondent follows Alzheimer’s patient Cici Zerbe who says her symptoms have been reversed after participating in Dr. Dean Ornish’s clinical trial on the effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s Disease. That peer-reviewed study will be published in the journal “Alzheimer’s Research & Therapy” in June 2024. Dr. Ornish’s program includes a plant-based diet, regular exercise, group support, yoga or meditation.Watch the full documentary on CNN’s “The Whole Story” premiering on May 19th at 8p et/pt and streaming on MAX on June 18th.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

8 foods to eat before bed for a better night’s sleep

Weight loss drug semaglutide shows promise in preventing heart disease

Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetes.

‘I Started Strength Training At 58, And These 3 Changes Were Key For My Transformation’

"I became known as the internet's grandma, Granny Guns, with strangers calling me their inspiration."

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

10 unexpected ways Neanderthal DNA affects our health

Around 2% of the genomes of modern Eurasians contains Neanderthal DNA. Here's how it affects our health.

More Than 250 Cruise Ship Passengers Sick With Suspected Norovirus

More than 250 passengers aboard a P&O Cruises ship are sick with an illness that causes diarrhea and vomiting, with over 150 currently being isolated on board.

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

How many calories are in an egg? A quick guide to the nutrition facts for your breakfast

Whether you like yours scrambled or hard-boiled, eggs are a great protein alternative to meat. Here are some of eggs' health benefits.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

Food Agency Issues Recall on Ready-To-Eat Items For Causing "Flu-Like Symptoms"

Food Agency Issues Recall on Ready-To-Eat Items For Causing "Flu-Like Symptoms"

I’m still fighting fit at 97 – these are my fitness secrets

The First Lady of fitness is demonstrating her “Face-A-Tonic” exercises. “You have more than 50 muscles in your face. Place two fingers on the bones right below your eyes. Just lightly touch,” she instructs. “When you close your eyes, you can feel those muscles working. Open your mouth wide, close and open. I do a lot of this, because when we get o...

The increasing popularity of weight loss drugs and the issues they present

A new health survey finds one in eight American adults have taken prescription weight-loss drugs. Dr. Fatima Cody Stanford, an obesity medicine physician-scientist, joins CNN’s Kim Brunhuber to discuss the rising popularity of these medications, potential effects of long-term use, and the risks of cheaper alternatives.

It's tick season. How is Lyme disease transmitted? Here's what you need to know.

Lyme disease is not contagious. To become infected with the bacteria, a person must have been bitten by a tick that is infected with the bacteria.

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

Longest-Living Animals That Make Great Pets

Dogs are amazing, but the longest-living pets stick around for up to 10 times as long.

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

Can You Eat Kiwi Skin?

Yes, and here’s why you should.

The World's Oldest Bodybuilder Shared His Secret to Staying Fit

Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.

I Walked 20k Steps a Day for a Month. The Results Transformed Me

It was a far more transformative experience than I had expected, both mentally and physically.

The Many Benefits Of Adopting Senior Pets

Although adopting puppies and kittens is great, the charm of senior pets cannot be ignored. They need a home too. Taking the opportunity to provide an older animal with a loving home is a uniquely rewarding experience and here are five additional benefits. Having already lived with a previous owner, senior pets come with experience and maturity. You most likely will not need to train them. Adult pets have fully developed physiques and established behaviors, unlike puppies and kittens. Many will also possess a sense of compatibility. Senior pets typically settle quickly into routines, making them suitable for individuals or families with structured and busy lifestyles. They tend to have lower energy levels and exercise needs than younger animals. Senior pets are content with leisurely walks or relaxed plays. You’re saving a life and making a difference. You're not just providing an animal with a home, you're giving them the love they deserve.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

Orangutan believed to be first animal seen using medicinal plant as treatment

An orangutan in Indonesia was observed using leaves of a medicinal plant to treat a wound on his face. The discovery adds to growing research that animals may self-medicate.

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

What Are the Symptoms of COVID "FLiRT"? Experts Explain

Experts say that, similar to other strains, it's "highly transmissible."

What Your ‘Heart Age’ Says About Your Health

Do you need to know your heart age? A growing crop of tools will estimate it for you.

You're Weighing Yourself Wrong. Here's When and How to Do It Right

Don't let inaccurate numbers discourage your wellness journey. Learn how to weigh yourself correctly.

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Florida is getting too expensive for some retirees so they're flocking to Alabama. Here's why — plus a few more ways to get 'bigger bang for your buck' during your golden years

Move over, Florida. Alabama is now a haven for retirees.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Best Vitamins for Hair Growth

A vitamin deficiency may be the cause of your damaged hair or hair loss. Including these vitamins in your diet may help support hair growth.

Should You Rinse Ribs Before Cooking? An Expert Weighs In

Here's what you need to know to prepare delicious ribs safely.

Mosquito bite relief: How to get rid of mosquito bites and soothe the itch

Mosquito bites will usually go away on their own, but there are at-home remedies and drugstore creams to help. Here's how to get rid of itchy bites.

What Is the Difference Between ADHD and Autism?

Medically reviewed by Kira Graves, PhD Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are the two most common kinds of neurodevelopmental disorders, which are conditions that develop during childhood that impact how you learn, think, communicate, and behave. ADHD and autism can both affect your personal, social, ...

A Complete Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer

Gains are just around the corner.

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?