Wellness

Wish you were more flexible? Experts share 7 simple tips that'll help.

When we think of the word “flexible,” we may think about a yogi twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice thanks to their past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people, or something you can only achieve when you’re young — it’s some...

Alcohol And Health - How Much Is Too Much?

To drink or not to drink, that is ... actually not the question most healthy adults should be asking. There is, after all, general agreement that binge drinking and heavy drinking are bad for your health and life more generally. And few alcohol experts argue that abstaining from alcohol is bad for you. But there are very mixed messages, based on imperfect studies, about the health risks — or benefits — of moderate drinking. Public health guidance is veering toward temperance, but with some important caveats. So is it better to tipple or teetotal? Here's what you should know.

A Complete Guide to the Atkins Diet

Medically reviewed by Kierra Brown, RD The Atkins diet is a low-carb diet developed in the 1970s by cardiologist Dr. Robert Atkins. The diet became popular in the early 2000s and is still used today to support weight loss, strengthen blood sugar control, and establish healthy eating habits. The Atkins diet is meant to help you lose or maintain a he...

Protect Your Mental Health in a Digital World: Tips from Jay Shetty and Other Wellness Podcasters (Exclusive)

In honor of Mental Health Awareness Month, top podcasters like Jay Shetty and Laurie Santos share their advice on how to manage our online world

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

Mosquito bite relief: How to get rid of mosquito bites and soothe the itch

Mosquito bites will usually go away on their own, but there are at-home remedies and drugstore creams to help. Here's how to get rid of itchy bites.

Hay fever: simple, natural tips to relieve seasonal allergies

Hay fever: simple, natural tips to relieve seasonal allergies Got an itchy or runny nose? Making infusions from these two ingredients not only relieves runny noses and sneezing, but also itching.

Are You Applying Enough Sunscreen? A Dermatologist Weighs In

You need to wear more sunscreen than you think.

I Did a 25 Day Water Fast. I Lost 20lbs and My Skin Cleared Up

This fast was completely transformational for me.

The Stages of Dementia, Explained

Medically reviewed by Smita Patel, DO Dementia is a general term for a decreased ability to think, remember, and reason that affects daily life. The most common cause of dementia is Alzheimer’s disease. Unfortunately, dementia is progressive, meaning it worsens over time. Over that time, you or your loved one will experience different stages of dem...

Losing Weight with Hypothyroidism - 5 Tips + What To Eat

Here are my tips to help you lay the foundations for losing weight with hypothyroidism and for improving your overall health!

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

Travelling with severe allergies? Here’s what you need to know

Travelling with severe allergies? Here’s what you need to know - An allergy campaigner and health experts share some top tips.

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

Study shows damaging impact of heat waves on vital organs

Researchers from the University of California, Irvine have found evidence of the molecular causes of the damaging impact heat stress causes on the gut, liver and brain in the elderly. These findings point to the potential of developing precise prognostic and therapeutic interventions.

Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari

'Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs' author Johann Hari discusses the side effects of drugs like Ozempic and Wegovy on 'The Big Money Show.'

We asked 17 doctors what they eat for breakfast and this is their No. 1 pick

Some days, breakfast seems impossible, like a goal just out of reach.

Everything You Need to Know About Growing Your Hair With Collagen

Eager to have luscious locks? Look no further.

The 5 Most Important Diet & Lifestyle Factors to Live Longer (78,000 person study)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - https://bit.ly/3TFVxTL How Much Do Genetics Matter for Life Expectancy? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047 Timestamps ⏱ 0:00 - Intro 0:51 - 15% Off Any Protein Flavor from Bowmar 1:58 - Genetics vs Lifestyle 3:00 - Lifestyle Factors for Longevity 5:42 - How to Improve Each Lifestyle Factor for Longevity

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

Walking miracles open up about their incredible recoveries at Walter Reed

'Fox News Sunday' takes a look inside the Walter Reed National Military Medical Center.

The part of Hawaii where the Alzheimer's rate is highest among seniors

Stacker identified the areas in Hawaii with the highest prevalence of Alzheimer's disease, using data released by the Alzheimer's Association.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

After Watching Netflix's 'Poisoned," Here's How to Protect Yourself From Foodborne Illnesses

The new documentary has horrified millions of viewers.

4 different types of salt and when to use them while cooking

Here's what you need to know about different types of salt and when to use them.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

You've probably heard of curcumin, but you might be confusing it with Turmeric

Curcumin is the active ingredient in the spice turmeric – not the spice cumin. Curcumin has been shown to have anti-inflammatory properties.

14 Little Things to Do Every Day For Better Mental Health

Good mental health is vitally important for a happy and productive life. We all do our best to be as healthy as possible, but sometimes, we make mistakes or fall into bad habits. If you want to improve your mental health or introduce healthier routines, here are some ideas to get you started.

15 Things Seniors Can Do to Stay Sharp in Their Wiser Years

Though we should consider ourselves fortunate to live longer, aging takes a toll on the body and psyche. However, growing old doesn’t have to mean giving up on feeling vibrant and healthy. There are proven methods to extend life and quality of living, too. The secret is incorporating habits that support physical and mental health. This will allow you to enjoy a longer, more fulfilling life. Let’s explore how you can embrace aging gracefully while continuing to thrive.

Where are the healthiest places to live in Michigan?

Life is generally healthiest in Northwest Michigan and outside Detroit, in Livingston, Washtenaw and Oakland counties, according to a new data-heavy analysis by the Robert Wood Johnson Foundation. Seven of the top 10 ranked counties from the report are found in those two regions, with Leelanau County finishing No. 1 overall for the fifth consecutive year. Wayne County, the state’s ...

Ginger may help people with autoimmune diseases control inflammation

Ginger supplements may help those with certain autoimmune diseases, such as lupus and rheumatoid arthritis, control inflammation.

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

ADHD Can Carry into Adulthood, and Could Lead to Depression and Anxiety

Learn why attention deficit hyperactivity disorder starts in childhood, but some people don't outgrow it.

Eat More, Weigh Less: 15 Foods That Are Perfect for Snacking

Snacking often gets a bad rap, but it can be a key component of a healthy diet when done right. The trick is to choose snacks that are satisfying and support your weight management goals. Here are 15 fantastic foods you can munch on without guilt, helping you eat more and weigh less. 1. Greek […]

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

The Pros and Cons of a High-Protein Diet

This is how much you should be eating—and how much is too much, according to dietitians.

18 Things Women Over 40 Shouldn’t Neglect Anymore

In the journey of life, the transition into one’s 40s marks a critical period where health priorities often shift. For women, this stage brings unique considerations and challenges. In this article, we explore 18 essential aspects of health and wellness that women over 40 shouldn’t neglect.

Research reveals how many hours you should sit, stand and exercise each day

Exploring the Health Benefits of Avocados and 5 Delicious Recipes

The health benefits of avocados are numerous, and they're a tasty way to feel fuller and eat healthier. Here are 5 avocado recipes to delight your palette.

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

Patients with female doctors have a lower risk of death or serious complications, research shows

Multiple studies have shown that having a female doctor could lower one's risk of death or major health issues after a surgery or hospitalization.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.