Wellness

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Should You Disclose a Disability to a New or Potential Employer?

Many job applications give you the option to disclose whether you have a disability. In many cases, it can be helpful to be open about it. Here's why.

2023-07-17T12:10:23Z

Here's what 30 minutes of swimming does to your body

Here's what 30 minutes of swimming does to your body, the benefits and how many calories you'll burn

2023-12-24T09:11:24Z

For these Black centenarians, life just keeps getting better

Many dread aging, but for some Black centenarians, 100 is just another number.

2023-10-27T19:02:50Z

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

2024-05-12T16:53:27Z

14 Little Things to Do Every Day For Better Mental Health

Good mental health is vitally important for a happy and productive life. We all do our best to be as healthy as possible, but sometimes, we make mistakes or fall into bad habits. If you want to improve your mental health or introduce healthier routines, here are some ideas to get you started.

2024-02-10T11:09:07Z

2024-05-01T09:10:34Z

Rethinking obesity & weight loss: How taking Ozempic changed author Johann Hari's life

Johann Hari, ‘Magic Pill’ author, joins 'Squawk Box' to discuss his experience taking Ozempic, the social weight of obesity drugs, how the drugs affected his relationship with food, and more.

2024-05-09T13:36:10Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

Devil press: How to do it and the benefits for building full-body strength

Learn how to do the devil press, benefits, common mistakes and variations to try.

2023-06-28T09:09:17Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

Is tahini good for you? Dietitians reveal health benefits of the trendy butter

Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium.

2024-05-09T11:09:50Z

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

2024-05-07T09:09:47Z

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

2024-05-05T14:17:17Z

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

2024-05-08T20:31:35Z

Stages of Rheumatoid Arthritis

Medically reviewed by Stella Bard, MD Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints—usually in your hands, wrists, knees, feet, and ankles. Symptoms of RA can vary depending on the stage of the condition. In the early stages, symptoms can come and go. As the condition progresses, sym...

2024-05-15T16:15:52Z

The Stages of Dementia, Explained

Medically reviewed by Smita Patel, DO Dementia is a general term for a decreased ability to think, remember, and reason that affects daily life. The most common cause of dementia is Alzheimer’s disease. Unfortunately, dementia is progressive, meaning it worsens over time. Over that time, you or your loved one will experience different stages of dem...

2024-05-10T20:11:23Z

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

2024-05-02T17:37:27Z

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

2024-05-09T16:09:48Z

I Struggled With Belly Fat for Years. Weight Lifting Changed My Body

I had tried so many methods and spent so much money on weight loss, but nothing had worked.

2023-06-02T10:29:31Z

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

2024-05-04T14:05:14Z

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

2024-05-14T13:44:51Z

California bill targets 'Sephora kids' with skincare ban for children younger than 13

California Assemblymember Alex Lee has introduced a bill that would ban the sale of anti-aging products to children under 13.

2024-05-15T16:25:48Z

Fear of bird flu in humans grows as 70 Colorado farm workers monitored

Concerns are growing about the potential spread of bird flu to humans after 70 farmers workers were exposed to the virus in Colorado.

2024-05-14T02:29:36Z

The health condition many women are developing after COVID

Guava Health explains the symptoms and effects of postural orthostatic tachycardia syndrome.

2024-04-04T12:53:04Z

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

2024-05-14T11:07:14Z

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

2024-05-13T18:07:42Z

Avoid These 13 Habits That Can Be Harmful to the Brain

What do the experts say regarding habits that can potentially harm our brains?

2023-12-13T12:03:38Z

Patients with female doctors have a lower risk of death or serious complications, research shows

Multiple studies have shown that having a female doctor could lower one's risk of death or major health issues after a surgery or hospitalization.

2024-05-15T17:09:42Z

Do You Need Medication If You Have High Blood Pressure but No Symptoms?

Fact checked by Nick Blackmer Key Takeaways High blood pressure is sometimes referred to as a silent killer because of its lack of symptoms.Most people who have high blood pressure are unaware.Even if you don’t have symptoms, high blood pressure can damage organs and lead to heart attack or stroke. How do you approach a condition you may not know y...

2024-05-14T18:45:05Z

Devon residents told to boil water amid 22 cases of vomiting and diarrhoea bug

Devon residents told to boil water amid 22 cases of vomiting and diarrhoea bug - South West Water issued a warning to residents in Brixham not to drink water without boiling it

2024-05-15T15:21:00Z

15 Best Niacinamide Serums & Creams for Glowing Skin

Get in, we're on our way to faded dark spots and more even tone.

2024-04-29T14:40:18Z

Travelling with severe allergies? Here’s what you need to know

Travelling with severe allergies? Here’s what you need to know - An allergy campaigner and health experts share some top tips.

2024-05-10T12:11:56Z

18 Things Women Over 40 Shouldn’t Neglect Anymore

In the journey of life, the transition into one’s 40s marks a critical period where health priorities often shift. For women, this stage brings unique considerations and challenges. In this article, we explore 18 essential aspects of health and wellness that women over 40 shouldn’t neglect.

2024-05-09T11:24:42Z

5 ways to help build strength at home, according to a fitness trainer

Here's how you can get started on your strength training journey from the comfort of your home

2024-05-14T13:07:38Z

ADHD Can Carry into Adulthood, and Could Lead to Depression and Anxiety

Learn why attention deficit hyperactivity disorder starts in childhood, but some people don't outgrow it.

2024-05-10T16:09:35Z

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

2024-05-03T13:01:44Z

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

2024-05-10T18:04:44Z

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

2024-04-06T11:48:18Z

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

2022-02-21T18:13:45Z

Does sunscreen expire? Here's how it works to protect your skin against UV rays

Can sunscreen expire? Here's how sunscreen works and what to know about expiration dates.

2024-05-10T13:22:01Z

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

2022-09-30T23:51:21Z

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

2024-05-15T13:56:51Z

I lost two stone in three months – without stepping into a gym

About four years ago, I met my new partner at a dinner party just four months after ending an eight-year marriage. For the initial couple of years, we literally ate ourselves alive. We really embraced the happy fat syndrome, devouring everything in sight. No strict plans, just a carefree and haphazard approach to food and drink. If we felt like a s...

2024-04-14T07:03:18Z

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

2024-05-01T16:59:33Z

Slovak leader is in serious but stable condition after assassination attempt, hospital says

BANSKA BYSTRICA, Slovakia (AP) — Slovak Prime Minister Robert Fico was in serious but stable condition Thursday, a hospital official said, after the populist leader was shot multiple times in an assassination attempt that shook the small country and reverberated across the continent weeks before European elections. A suspect was in custody, and Interior Minister Matus Sutaj Estok said Wednesday that an initial investigation found “a clear...

2024-05-16T07:11:09Z

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

2022-07-24T13:05:54Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

I Did a 25 Day Water Fast. I Lost 20lbs and My Skin Cleared Up

This fast was completely transformational for me.

2023-06-24T09:52:27Z

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

2024-05-05T12:30:27Z