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5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

2024-04-30T20:00:41Z

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

2024-05-05T12:30:27Z

As a dementia nurse, this is what I wish everyone knew about the illness

The first signs of dementia can be easily missed. After all, changes can be subtle, says Julie Holder, a community hospitals mental health liaison nurse who has been working with dementia patients for 20 years. She gives an example of a retired patient who may have always worn a shirt and a tie but now can’t work out how to put it on. “This can be ...

2024-01-03T13:03:11Z

The 11 Best High-Impact Sports Bras For Every Body, Tested By Experts

You don't have to spend a ton.

2019-09-26T10:15:56Z

Extreme exercise may help you live longer without stressing your heart

People who can run a mile in less than 4 minutes generally live almost five years longer than would otherwise be expected, challenging the idea that too much strenuous exercise is bad for the heart

2024-05-10T01:08:37Z

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

2024-05-14T11:07:14Z

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

2024-05-08T02:48:55Z

'Boil water' warning after confirmed disease cases

The UK Health Security Agency has confirmed 16 cases of the diarrhoea-type illness in the county.

2024-05-15T09:37:51Z

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

2024-05-13T22:21:23Z

13 ‘Healthy' Foods That Dietitians Say Are Overrated

You've been tricked into thinking these foods are good for you.

2024-05-09T20:06:34Z

Protect Your Mental Health in a Digital World: Tips from Jay Shetty and Other Wellness Podcasters (Exclusive)

In honor of Mental Health Awareness Month, top podcasters like Jay Shetty and Laurie Santos share their advice on how to manage our online world

2024-05-15T18:21:39Z

Some pet owners are advocating against rabies vaccines. Here's why rabies is dangerous.

Hesitancy around vaccines has spilled over to pet owners, sparking concern about the resurgence of rabies, a virus that's nearly always fatal.

2024-04-07T09:04:54Z

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

2024-05-06T19:15:40Z

How to be more flexible: 7 tips to try

When we think of the word “flexible,” we may think about yogis twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something w...

2024-05-13T23:25:16Z

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

2024-05-11T12:59:24Z

This is what it feels like to have ADHD (brace yourself)

Welcome Ben Fogle. Welcome Sheridan Smith. Two more public figures have joined the ADHD club, and while it does feel an awful lot like this has turned into an oversubscribed pity party, I can tell you from personal experience that more diagnoses can only be a good thing. Not just for those who have it, but for society at large. Allow me to explain....

2024-02-08T10:01:48Z

Doctors often reluctant to discuss guns, firearms safety with patients

It's an important health topic, but both adult patients and their primary care doctors shy away from discussing firearms and gun safety, a new survey finds.

2023-09-18T14:53:03Z

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

2024-05-12T16:53:27Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

2024-04-11T13:35:41Z

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

2022-09-30T23:51:21Z

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

2024-04-06T11:48:18Z

20 Scientifically Proven Ways to Relieve Stress Quickly

Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension rising.

2023-05-25T14:12:29Z

18 Things Women Over 40 Shouldn’t Neglect Anymore

In the journey of life, the transition into one’s 40s marks a critical period where health priorities often shift. For women, this stage brings unique considerations and challenges. In this article, we explore 18 essential aspects of health and wellness that women over 40 shouldn’t neglect.

2024-05-09T11:24:42Z

Alzheimer's May Begin With Weird Vision Problems

The symptom was more reliable at predicting Alzheimer's disease than memory loss.

2024-01-24T18:26:25Z

Strange Mathematical Pattern Found in The Cells of The Human Body

From the oxygen-carrying corpuscles in our blood to the branching neurons that govern our thoughts, our body is built of a dazzling variety of cells. Researchers from institutions in Germany, Canada, Spain, and the US have published a comprehensive study of how many individual cells of each type there are in typical bodies. Based on an exhaustive analysis of over 1,500 published sources, most adult males contain a total of around 36 trillion...

2023-09-19T02:17:22Z

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

2024-05-14T10:16:18Z

The 7 things people with nice-smelling homes never do, according to cleaning pros

Want to know the things people with nice-smelling homes never do? We've asked cleaners what these are and how to fix them in your own place

2024-05-15T23:13:10Z

Top 4 Ways To Extend Your Dog's Life Expectancy, From Vets

From clean teeth to fresh food, two veterinary experts opened up to Newsweek about the ways that a dog's life expectancy could be lengthened.

2023-08-31T11:32:26Z

Stages of Rheumatoid Arthritis

Medically reviewed by Stella Bard, MD Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints—usually in your hands, wrists, knees, feet, and ankles. Symptoms of RA can vary depending on the stage of the condition. In the early stages, symptoms can come and go. As the condition progresses, sym...

2024-05-15T16:15:52Z

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

2024-05-09T16:09:48Z

Financial stress is making us mentally and physically ill. Here’s how to cope

The latest research on the connection between money and the mind finds our finances even take a toll on our physical health. It’s a vicious cycle.

2024-05-11T01:07:58Z

22-year-old vaper who required double lung transplant warns others, E-cigarette sales rise

Jackson Allard’s parainfluenza escalated to pneumonia and then acute respiratory stress syndrome. After 70 days on life support, he received a double lung transplant. Now he wants people who vape to think about quitting.

2024-05-16T00:37:13Z

2023-06-07T13:03:57Z

Living with pets, others may slow decline of cognitive skills in older adults: Study

A study suggests that living with others, whether another person, or even a pet, may slow down the decline in cognitive skills that tends to come as people age.

2023-12-27T05:16:44Z

New study shows certain combinations of antiviral proteins are responsible for lupus symptoms

In a new study, researchers from Johns Hopkins Medicine say they have uncovered insights as to why lupus symptoms and severity present differently in individuals with the autoimmune condition, which affects up to 1.5 million Americans. The team says this is a crucial step forward in understanding biological mechanisms behind lupus and may also lead to shifts in how clinicians treat patients with the condition.

2024-05-13T17:03:23Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

2024-05-08T18:17:00Z

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

2024-05-10T18:04:44Z

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

2024-05-15T14:13:17Z

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

2024-05-02T21:31:40Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

'Retirement isn't that easy': 3 people on working into their 90s and 100s

CNBC Make It asked three people who have continued to work into their 90s to share their best advice for building a long, happy career. Here’s what they shared.

2023-11-25T15:35:24Z

Is cannabis today really much more potent than 50 years ago?

Levels of the psychoactive compound THC have been steadily rising in marijuana since the 1970s, due largely to growers selecting for more potent strains

2023-10-11T19:08:32Z

Podiatrists Say These Comfy, Supportive Shoes Are the Best for Walking on Concrete

Don’t hit the pavement without slipping on these top-rated pairs.

2023-10-30T18:42:48Z

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

2024-05-04T06:25:42Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

‘The Good Doctor' Star & EPs Talk Claire's Return, Shaun's Evolution & Finale Part 1's Big Cliffhangers, Tease Part 2

SPOILER ALERT: The story includes details about The Good Doctor Episode 709, “Unconditional.” It’s the beginning of the end as ABC’s The Good Doctor tonight kicked off its two-part series finale. The first hour had hallmarks of a happy series closer — a wedding and a fan-favorite couple rekindling their romance after years apart — […]

2024-05-15T03:22:14Z

A type of vitamin B3 might treat chronic pain related to inflammation

Chronic pain can outlast inflammation, the usual driver of pain in the body – a study in mice suggests a vitamin supplement could help relieve it

2023-11-08T16:47:38Z

Why It Takes Forever to Get a Doctor's Appointment

Doctors are working harder and longer, all while patients can access them less.

2023-09-13T19:37:14Z

A wild orangutan used a medicinal plant to treat a wound, scientists say

Scientists say they've observed an orangutan named Rakus appearing to treat a wound with medicine from a tropical plant. It's the latest example of how some animals attempt to soothe their own ills with remedies found in the wild.

2024-05-03T17:22:29Z