Weight Loss

Kids' Obesity Risk Depends on Source of Sugar, Not the Amount

Certain sugars were associated with a lower risk of childhood obesity, researchers in The Netherlands found.

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

The PHIT Act aims to expand families' access to physical activity programs and equipment—for youth and adults alike.

Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying

This viral and simple pre-workout snack may boost energy levels. A sports dietitian breaks down the science behind this trend.

ADHD Can Carry into Adulthood, and Could Lead to Depression and Anxiety

Learn why attention deficit hyperactivity disorder starts in childhood, but some people don't outgrow it.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Orangutan believed to be first animal seen using medicinal plant as treatment

An orangutan in Indonesia was observed using leaves of a medicinal plant to treat a wound on his face. The discovery adds to growing research that animals may self-medicate.

Fear of bird flu in humans grows as 70 Colorado farm workers monitored

Concerns are growing about the potential spread of bird flu to humans after 70 farmers workers were exposed to the virus in Colorado.

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

Rise of drug-resistant superbugs could make Covid pandemic look ‘minor’, expert warns

The Covid-19 pandemic will “look minor” compared with what humanity faces from the growing number of superbugs resistant to current drugs, Prof Dame Sally Davies, England’s former chief medical officer, has warned. Davies, who is now the UK’s special envoy on antimicrobial resistance (AMR), lost her goddaughter two years ago to an infection that could not be treated. She paints a bleak picture of what could happen if the world fails to tackle...

Health officials warn Californians of risks of fake Botox. Here's what to look for

Fake versions of Botox have popped up in California, raising alarm among officials who warn that counterfeit product can lead to slurred speech and breathing issues.

NHS offers life-saving drug for stiff heart condition

The once a day pill Tafamidis is now available on the NHS in England.

Warning over ‘flu-like symptoms’ after food issued with urgent recall

Employee mental health requests have skyrocketed but only a fraction of leaders are making real changes

Workers are more open with voicing their psychological concerns, but leaders still aren’t equipped to help.

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

13 ‘Healthy' Foods That Dietitians Say Are Overrated

You've been tricked into thinking these foods are good for you.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

Mosquito bite relief: How to get rid of mosquito bites and soothe the itch

Mosquito bites will usually go away on their own, but there are at-home remedies and drugstore creams to help. Here's how to get rid of itchy bites.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

Constipation and Back Pain—How the Two Are Connected

Medically reviewed by Jay N. Yepuri, MD Constipation is an extremely common condition that can affect anyone. About 16% of all adults in the United States live with constipation, and it becomes more common as people age. It is typically temporary, but it can cause discomfort such as back pain. In general, constipation means that food is moving too ...

10 Healthiest States in the U.S.

Characteristics like lower mortality and lower obesity drive better population health in this group of states.

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

Legal battle over health costs could change workplace benefits

An emerging legal battle over workplace health insurance could empower employees to fight back against high costs and put new pressure on their employers. Why it matters: Workers fed up with rising health care costs, which also eat into their wages, are filing lawsuits aiming to hold employers accountable for cutting what they say are bad deals with firms that manage their health benefits. The heightened legal threat is contributing to...

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

While there's no foolproof way to prevent Alzheimer's disease, adopting these key habits can help reduce your risk of Alzheimer’s disease and dementia.

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

Understanding Cannabinoids and Their Medical Uses

Medically reviewed by Erika Prouty, PharmD Cannabis is a term used to describe all products derived from a specific type of cannabis plant that consists of more than 500 chemicals. The two main types of cannabis are indica and sativa. Cannabinoids are a group of chemicals or compounds found in the cannabis sativa plant. This includes tetrahydrocann...

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

The key to solving ‘sick note culture’? Make young people professional again

When I received my first job offer, a lady from “personnel” sat me down and explained the terms of my new employment contract. I was under no illusions about my side of the bargain. In return for a salary, I was required to undertake certain tasks and comply with protocols, including working prescribed hours in a specific office. It all seemed reas...

Obesity causes more sick days, study claims

Researchers say it is an issue affecting economies across Europe, and policymakers should act now.

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

How to be more flexible: 7 tips to try

When we think of the word “flexible,” we may think about yogis twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something w...

What Your ‘Heart Age’ Says About Your Health

Do you need to know your heart age? A growing crop of tools will estimate it for you.

Semaglutide can yield weight loss, lower heart issues for at least four years in non-diabetic adults with overweight

Two studies are being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), based on the landmark Semaglutide and Cardiovascular Outcomes (SELECT) trial from the same international author group.

Tips to Reach Peak Mental and Physical Performance

A roadmap for reaching peak performance while running your business.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

Too many Australians aren't getting a flu vaccine—why, and what can we do about it?

Australia's childhood immunization program gets very good uptake every year—almost 94% of 5-year-olds have had all their routine vaccinations. But our influenza vaccine coverage doesn't get such a good report card.

Extreme exercise may help you live longer without stressing your heart

People who can run a mile in less than 4 minutes generally live almost five years longer than would otherwise be expected, challenging the idea that too much strenuous exercise is bad for the heart