Health news

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

Does the Anti-Inflammatory Diet for Psoriasis Help Manage Symptoms?

Medically reviewed by Karina Tolentino, RD Psoriasis is a chronic autoimmune disease that occurs when an overactive immune system inflames the body and speeds up the growth of skin cells. The cells pile up on the skin’s surface, forming plaques or scales that can itch, burn, or sting. Because inflammation is an underlying cause of psoriasis, an ant...

Melatonin Overdose Warning

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

18 Health Myths That Doctors Say We Should Stop Believing

There are so many conflicting schools of thought on health and well-being that it can be hard to know what to believe. If you’re wondering how much you’ve been told about healthcare is false, you’ve come to the right place. We’ve compiled 18 health myths that doctors wish you’d stop believing.

What Happens When You’ve Been on Ozempic for 20 Years?

The long-term effects of GLP-1 drugs are unknown.

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

COVID-19 booster immunity lasts much longer than primary series alone, study shows

Thinking about getting a spring-time booster shot? A new study coming out of York University's Centre for Disease Modelling in the Faculty of Science shows that immunity after a COVID-19 booster lasts much longer than the primary series alone. These findings are among other—sometimes "unintuitive"—revelations of how factors like age, sex and comorbidities do and don't affect immune response.

The parts of Texas where heart disease is the biggest problem, according to data

Stacker investigated the counties with the highest heart disease rates in Texas using data from the CDC.

What Happens to Your Body When You Eat Chia Seeds Regularly

Chia seeds are good for you, but is it OK to eat them every day?

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

The Hidden Dangers of Wellness Apps: When Health Monitoring Becomes Obsessive

In today’s digitally-driven era, wellness apps have become our pocket-sized personal trainers, nutritionists, and mental health therapists. But what happens when the quest for health turns into an obsession? Like a double-edged sword, these apps offer the promise of better health but can also lead us down a path of anxiety, misinformation, and a skewed … The Hidden Dangers of Wellness Apps: When Health Monitoring Becomes Obsessive Read More »

Hemlock Poisoning: What to Know

Poison hemlock (Conium maculatum) is a highly toxic plant that leads to potentially fatal hemlock poisoning when touched or ingested. Native to Europe and North Africa, this biennial plant in the carrot family is now found throughout the United States and every continent except Antarctica. Hemlock poisoning is life-threatening. Most famously, the a...

Tick-borne Powassan virus reported in Massachusetts: ‘The virus can invade the central nervous system’

BOSTON — A confirmed case of the tick-borne Powassan virus has been reported in the Bay State, according to officials who are warning residents to take precautions against the disease. The Sharon Health Department has confirmed the town’s first case of Powassan virus — which like Lyme disease, is transmitted through infected ticks. Although still rare, the number of reported cases of people ...

Weight Loss And Diabetes Drugs Like Ozempic And Mounjaro Could Treat Sleep Apnea And Parkinson’s Too—Here Are Other Conditions Scientists Are Looking At

GLP-1 drugs like Ozempic, Mounjaro, Zepbound and Wegovy are being explored for treating an array of conditions including sleep apnea, kidney disease, addiction, Parkinson’s and Alzheimer’s.

20 ways to take better care of your mental health

Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge difference in how you feel.

Non-Blanching Rash: Causes and When to Call a Healthcare Provider

Non-blanching rashes can be a sign of serious illness, but not always

Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

Study Finds Daily Avocado Consumption Is Linked to Better Diet—Here’s Why

Fact checked by Nick Blackmer Researchers found that eating one whole avocado each day is associated with better diet quality.Avocado consumption had no effect on participants’ weight or belly fat, but it did help people reduce their sodium intake and eat more healthy fats, among other health benefits.For people looking to add more avocado to their...

How many calories and carbs are in a banana? The 'a-peeling' dietary info you need.

An apple a day is said to keep the doctor away, but what about a banana? Here are some nutritional facts about the "a-peeling" fruit.

Low levels of alcohol may not be healthy after all, according to new analytical approaches

Low to moderate drinking may not be protective against certain health conditions, and "safe" alcohol use guidelines may be substantially off base. These are among the implications of a review of studies that use a novel research method. For most health conditions, the evidence that any amount of drinking increases risk is strong. For some other diseases, however, traditional data analysis yields a J-curve effect.

Less burnout for doctors, better clinical trials, among the benefits of AI in health care

Artificial intelligence has traditionally been used to make healthcare safer and better. Now generative AI is making efficency a priority.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

Caring For A Dad With Dementia – Ajay Khanna’s Story

Aging in America For Ajay Khanna, the difficult decision to move his father Virinder Khanna from their Santa Clara home into an assisted living facility happened when Ajay could no […]

13 Unhealthy Habits Retirees Need To Change Now

Retirement marks a significant life transition, and with it comes the opportunity to reassess and improve your unhealthy habits for better well-being. Many people neglect self-care while working and raising their family, failing to make time for exercise and cooking nutritious meals. With your newfound free time, you have a chance to kick vices to the curb so you can continue to feel vibrant and

20 Things Everyone in Their 20s Should Know About Fitness

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for

Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

A hematoma is more than just a big bruise. Here's when they can be concerning.

Bruises and hematomas are similar in that both can occur as a result of a blow, bump, fall or other injury. But there are some distinctions.

15 Subtle Signs of Health Issues People Living Alone Often Ignore

Living on your own comes with its perks: freedom, autonomy, and the pleasure of having the remote control all to yourself. But amid the hustle of solo life, it’s easy to ignore the whispers of your body signaling for attention. Here’s a rundown of 15 subtle signs of health issues that those living alone often … 15 Subtle Signs of Health Issues People Living Alone Often Ignore Read More »

20 tips for decreasing your caffeine intake

Whether you want to quit entirely or cut back some, these 20 tips will make decreasing caffeine intake more manageable.

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

The Best Time to Exercise to Lose Weight, According to Certified Trainers

Fitness experts reveal how exercise timing can impact your metabolism and support healthy weight loss goals.

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

Here's How and When to Weigh Yourself for the Most Accurate Measurements

If you're tracking your weight, you want to make sure that your measurements are consistent.

What dog owners should know about leptospirosis

Emmanuelle Butty, med.vet., DACVIM (SAIM), assistant clinical professor at Cummings School of Veterinary Medicine, sometimes treats dogs with leptospirosis, an infection that can lead to kidney failure and even death.

At this national park in Hawaiʻi, a natural paradise and a medical purgatory

Kalaupapa National Historical Park on the north side of Molokaʻi was the site of forced isolation for patients with leprosy.

These Everyday Habits Will Help Relieve Your Back Pain

Waking up every morning and having to deal with constant back pain can not only be uncomfortable but also take a toll on your mental health. Apart from going to the doctor and getting more x-rays, here are five new everyday habits that you can adopt to help relieve your pain. Firstly, you should start every day with a few light stretches for your back, as sudden mobility can help loosen joints and promote blood flow. When it comes to choosing footwear for the day, wear something with a low heel, as shoes with a heel over an inch can put stress on your back. If you work at a desk, you should do ten minutes of walking every day, as it will help loosen the tension in your back. If you do have to sit for long periods of the day, make sure to keep changing positions every half an hour and take breaks to stand up and stretch. During your free time, apply ice to your back to reduce inflammation, and apply heat afterwards to relax the muscles.

How Taking a GLP-1 and Tracking Led to a 130-Pound Weight Loss That Transformed This Woman’s Health

Lose It! member Laurie discusses how she transformed her body and shifted her mindset after losing 130 pounds using two essential tools: tracking her food and utilizing a prescription weight-loss medication to control her diabetes.

Scientists Make Breakthrough in Chronic Pain Treatment

The new technology may also help restore movement in paralyzed limbs.

What is biotin? Symptoms of a deficiency and what it does for the body

This story describes the various functions of biotin, the shortcomings of supplementation, and what foods are high are biotin.

40 years after discovery of HIV, another huge breakthrough is within our grasp

Today marks a huge moment.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

Are you losing your hair? A dermatologist breaks down some FAQs.

If you’ve noticed your strands falling out of your head more than normal, you may be experiencing a form of hair loss.

The Healthiest Way To Prepare Chicken

Medically reviewed by Melissa Nieves, LND Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence suggests that including lean, unprocessed chicken such as chicken breast may support weight management and reduce risk factors associated with diabetes and heart disease. However, ho...

Study shows TP53INP2 protein could provide new way to combat muscle loss during aging

Sarcopenia is a common disorder in older people, characterized by progressive loss of muscle mass and function, a condition that can significantly affect quality of life and increase the risk of falls, injury and dependency. Research into this physiological process is essential to develop effective strategies to enable the population to age in a healthy way.