Wellness

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Is tahini good for you? Dietitians reveal health benefits of the trendy butter

Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium.

2024-05-09T11:09:50Z

How a generation forgot what it is to be resilient

They have been dubbed “generation anxious”, even “generation sicknote”. And it is perhaps not hard to see why. A new study by the Resolution Foundation has revealed that a third of those aged 18 to 24 experienced symptoms of mental illness – such as anxiety or depression – in 2021/22, up from a quarter at the turn of the millennium. Experts say the...

2024-02-27T09:00:58Z

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

2024-05-03T13:01:44Z

2023-10-16T09:14:40Z

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

2024-05-14T01:39:22Z

8 Foods That Help Alleviate Allergy Symptoms

Yes, you can help fight allergies with food.

2024-05-11T10:36:35Z

Fear of bird flu in humans grows as 70 Colorado farm workers monitored

Concerns are growing about the potential spread of bird flu to humans after 70 farmers workers were exposed to the virus in Colorado.

2024-05-14T02:29:36Z

Will a Higher BMI Protect You After 65?

Fact checked by Nick Blackmer Key Takeaways New research shows older adults with overweight are better protected from dying of heart disease.Experts emphasize that because the study relied on BMI, it overlooks body composition, which is a more important indicator of health.Focusing on functional strength in order to retain muscle mass as you age is...

2024-04-25T15:11:12Z

The part of Colorado where the Alzheimer's rate is highest among seniors

Stacker identified the areas in Colorado with the highest prevalence of Alzheimer's disease, using data released by the Alzheimer's Association.

2024-05-13T12:50:34Z

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

2024-04-29T21:22:28Z

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

2024-05-06T17:30:05Z

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

2024-05-06T19:15:40Z

The 6 Best Magnesium Supplements, According to Registered Dietitians

Plus how to find the best one for you.

2024-05-06T19:32:37Z

Patients with female doctors have a lower risk of death or serious complications, research shows

Multiple studies have shown that having a female doctor could lower one's risk of death or major health issues after a surgery or hospitalization.

2024-05-15T17:09:42Z

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

2024-05-02T17:37:27Z

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

2024-05-07T17:59:00Z

Best blood pressure monitors for at-home use

Best blood pressure monitors for at-home use - Half of people who have high blood pressure remain undiagnosed

2024-05-02T18:02:11Z

American Family Life Should Not Be This Volatile

Welcome to the age of tremors.

2023-07-27T14:23:39Z

15 Things Seniors Can Do to Stay Sharp in Their Wiser Years

Though we should consider ourselves fortunate to live longer, aging takes a toll on the body and psyche. However, growing old doesn’t have to mean giving up on feeling vibrant and healthy. There are proven methods to extend life and quality of living, too. The secret is incorporating habits that support physical and mental health. This will allow you to enjoy a longer, more fulfilling life. Let’s explore how you can embrace aging gracefully while continuing to thrive.

2024-05-02T19:29:04Z

It's tick season: What types live in your area and how to keep them under control

Ticks come out this time of year but you can control them and keep ticks off you and your pets with some simple steps.

2024-05-04T16:05:42Z

Does grapefruit lower blood pressure? Here’s everything you need to know.

If you’re struggling with hypertension, also known as high blood pressure, consider incorporating grapefruit into your diet.

2024-05-14T09:12:52Z

Semaglutide can yield weight loss, lower heart issues for at least four years in non-diabetic adults with overweight

Two studies are being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), based on the landmark Semaglutide and Cardiovascular Outcomes (SELECT) trial from the same international author group.

2024-05-13T22:19:26Z

Psychologists Reveal New Predictor of Autism in 6-Month-Olds

The findings focus on children who are at a higher risk of developing autistic traits and may support earlier diagnoses for these high-risk groups.

2024-05-15T18:24:13Z

What You Should Know About Erythritol, According to Experts

This sugar substitute offers some health benefits but also some side effects.

2024-05-14T21:08:58Z

Extreme exercise may help you live longer without stressing your heart

People who can run a mile in less than 4 minutes generally live almost five years longer than would otherwise be expected, challenging the idea that too much strenuous exercise is bad for the heart

2024-05-10T01:08:37Z

2024-03-31T11:11:08Z

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

2024-05-04T06:25:42Z

The health condition many women are developing after COVID

Guava Health explains the symptoms and effects of postural orthostatic tachycardia syndrome.

2024-04-04T12:53:04Z

At 17, she found out she was autistic. It's a story that's becoming more common. Here's why.

Although autism is typically diagnosed at about age 5, a growing number of people are receiving their diagnosis at later ages.

2024-02-13T15:12:56Z

Retiring early abroad: The good and bad of living overseas during retirement

Here are key things to know about retiring abroad, including the good and bad sides.

2023-11-28T18:09:08Z

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

2024-05-03T03:23:04Z

More men are caring for frail parents, spouses. Here’s what kind of help they need

More men are becoming caregivers for older parents and ill spouses. Research suggests that men approach the task in ways that disadvantage them, not asking for help, not using resources, not building a support network or getting training.

2023-10-25T17:57:02Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

2024-04-11T13:35:41Z

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

2024-05-07T17:17:22Z

Family caregivers face financial burdens, isolation and limited resources − a social worker explains how to improve quality of life for this growing population

Millions of Americans have become informal family caregivers: people who provide family members or friends with unpaid assistance in accomplishing daily tasks such as bathing, eating, transportation and managing medications. Driven in part by a preference for home-based care rather than long-term care options such as assisted living facilities, and the limited availability and high cost of formal care services, family caregivers play a pivotal...

2024-02-14T02:53:21Z

How often can you eat pasta a part of a healthy diet? Here's what dietitians say

Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta.

2024-04-08T18:38:30Z

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

2024-05-14T11:07:14Z

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

2024-05-15T14:13:17Z

Weight-loss drugs are a risky but real solution to a lot of health problems: Johann Hari

'Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs' author Johann Hari discusses the side effects of drugs like Ozempic and Wegovy on 'The Big Money Show.'

2024-05-09T18:39:42Z

I left the US and moved to Northern Ireland and I'm the healthiest I've ever been. I lost weight, my grocery bills were cut in half, and the people seem happier here

Bridget Sweeney left the US for Northern Ireland and says her mental and physical health have never been better.

2023-09-05T14:03:37Z

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

2024-05-08T18:17:00Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

2024-05-01T16:59:33Z

18 Things Women Over 40 Shouldn’t Neglect Anymore

In the journey of life, the transition into one’s 40s marks a critical period where health priorities often shift. For women, this stage brings unique considerations and challenges. In this article, we explore 18 essential aspects of health and wellness that women over 40 shouldn’t neglect.

2024-05-09T11:24:42Z

Childhood obesity has ‘profound’ impact on life expectancy, researchers warn

Childhood obesity has ‘profound’ impact on life expectancy, researchers warn - Researchers analysed the findings of more than 50 clinical studies on obesity.

2024-05-14T22:18:37Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

2022-07-24T13:05:54Z

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

2022-06-28T20:19:07Z

The Stages of Dementia, Explained

Medically reviewed by Smita Patel, DO Dementia is a general term for a decreased ability to think, remember, and reason that affects daily life. The most common cause of dementia is Alzheimer’s disease. Unfortunately, dementia is progressive, meaning it worsens over time. Over that time, you or your loved one will experience different stages of dem...

2024-05-10T20:11:23Z

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

2024-05-04T14:05:14Z